You are listening to Choose Health: Episode 12: The Menstrual Cycle and Type 1 Diabetes. Today on the episode I’m talking all about the female reproductive cycle, and how the changes in hormones can affect your type 1 diabetes management. It’s no surprise that hormones will affect our blood sugars, but how, when, and most importantly, why this happens every month still remains a mystery for many Type 1s. So listen to today’s episode to become better acquainted with the whole cycle, and more confident in managing the ups and downs of your Type 1 management. 

You are listening to Choose Health: Episode 11: Doctor Visits. Or, when to go see your doctor if you are ‘healthy’. It might come as a surprise to you, but there are a few reasons to go see your family doctor when you are feeling perfectly well. Do you know when you should book that appointment? Or why you would even have to see your GP? On today’s episode I’m going to review the most common reasons to see your family doctor, even when you don’t have a medical or health concern. So take note, and if you, like many adults, haven’t seen your doctor in years, listen up and take note.  

You are listening to Choose Health: Episode 10: The Science of Happiness. We all want to be happy, but what actually makes someone happy? What does the research show? What kind of life or income or career or habit matters most? Have you ever wondered why some people, who have so little, can seem incredibly happy, while others, with seemingly a lot, often find themselves stressed and unhappy? Do you sometimes fall into the latter category where you rationally know how fortunate you are for your opportunities but still find yourself unhappy with your life? Listen in today as I share some interesting research around what makes us happy. Although it may seem simple, there are a few sure fire ways to increase your happiness and I’ll be sharing them with you today. Enjoy! 

You are listening to Choose Health: Episode 9: Weight Management with Type 1 Diabetes. Have you ever wondered why it might be so hard to lose weight when you live with Type 1? Have you personally ever struggled to lean out or reach an ‘ideal’ weight? On today’s episode I want to talk about weight management with Type 1 Diabetes, and why, in many ways, the way we think about weight and insulin is all wrong. So keep listening for my take on the topic – and learn some strategies along the way to develop a healthy relationship with your weight, with food, and with insulin. As always, if you have any questions or comments be sure to reach out. I’m @SweetRunMD on social media, and I can also be contacted on my blog, at ironladyanne.wordpress.com. Hope you enjoy this week’s episode! 

You are listening to Choose Health: Episode 8: Triathlon Gear. In this episode I’m sharing some of the triathlon gear that you’ll need to get started in the sport. Although the sport is known to be an expensive one with many gear options, I also want to share some budget friendly ways for you to dip your toes in the water. After all, you don’t actually need a lot to swim, bike, and run. There are a few necessities and then there are all of the bells and whistles. Oh, also, if you missed episode 7 I talked all about training plans for triathlon so be sure to check it out. Today’s podcast episode is Part 2 of my triathlon training series. As you listen to this show or if you have any questions throughout the week, be sure to reach out on social media – I’m @ SweetRunMD, or leave a comment on my blog ironladyanne.wordpress.com. Ok, time to get right into that triathlon shopping list!  

You are listening to Choose Health: Episode 7: Triathlon Training 101. In this episode I want to share some of my experience when it comes to setting up a triathlon training plan. Often we set out to accomplish a new goal – like a triathlon – without putting too much thought behind our actual training plan. So if you’re thinking of competing in a triathlon this summer, be sure to listen in and take notes. I’ve made my share of mistakes as I trained for my Ironman races and I hope to help you as you embark on your very own journey. This episode is also divided into two parts – today I focus on goal setting and training plans, and in the second part I focus on triathlon gear. As always, I’d love to hear your feedback so be sure to reach out on social media – I’m @ SweetRunMD or comment on this podcast, or, check out my blog, ironladyanne.wordpress.com. Hope you enjoy this week’s episode. 

You are listening to Choose Health: Episode 6: How to #eatmoreplants. In this episode I'm talking about my personal journey with food and my current interest in and attempt at eating more plants. I’ll share some of my personal ups and downs with my food choices, and how I have now come to realize that the all-or-nothing approach is not one that is sustainable, effective, or healthy. And so, no I am not becoming vegan or even vegetarian, but I am focusing on #eatmoreplants so that the majority of my food intake is plant based. If you’re ever struggled with your diet – from knowing which foods to include or exclude, to selecting foods that work for you, your values, and your goals, you won’t want to miss this episode. As always, I’d love to hear your feedback so be sure to reach out on social media – I’m @ SweetRunMD – and let me know your thoughts and your own experience with diet transitions. 

You are listening to Choose Health: Episode 5: Planning for Pregnancy, with Type 1. In this episode I'm talking about what you can do to prepare for a healthy Type 1 pregnancy. What are some clinical guidelines that should be followed prior to starting to try for a baby? What should you focus on in the weeks and months leading up to your pregnancy? Should you change your diet? Switch to an insulin pump? On today's show I'm talking about what is within your control. What can you learn and do in order to feel confident that you're as healthy as can be before you become pregnant. So, if you, like me, are planning on bringing a sweet babe into this world, all while also managing your Type 1 Diabetes, you'll want to listen to today's episode. Although a pregnancy with Type 1 is a touch more complex than a 'regular' pregnancy, it can be done, and done well. So, ready to learn a thing or two? Let's go.

Clinical Practice Guidelines for Diabetes and Pregnancy: https://guidelines.diabetes.ca/cpg/chapter36

You are listening to Choose Health: Episode 4: How to use Stress as Fuel. In this episode I’m talking about the way that you can use stress as fuel, rather than be fatigued by it. Stress is a natural part of our everyday lives, and it is important to learn how to use that tension and pressure to help us thrive. If you want to know some of my strategies to using stress to propel me forwards (rather than have it hold me back) you will definitely want to listen to this episode. No need for meditation or yoga right now – simply sit back and take a few notes. You will be amazed at how easy it can be to make your stress work for you. 

You are listening to Choose Health, Episode 3: Type 1 Guidelines and How to be a Healthy Type 1 Rockstar. Learn about the current clinical guidelines for type 1 diabetics – what should we do in order to be our healthiest selves. But also, listen to my take on how to be a healthy type 1 rockstar. Which diet is best? What are some of the current guidelines when it comes to managing the condition? What can you do to actually feel like you’re in control? Grab a cup of tea or coffee. Let’s dive right in. 

You can check out the full 2018 guidelines here: http://guidelines.diabetes.ca/cpg

You are listening to Choose Health, Episode 2: What does it mean to be healthy? In this episode we are talking about what it actually means to be healthy. Learn about the different definitions of health and reflect on your own health. I will close the podcast with a few reflections for you to think about the week ahead. 

For additional detail about the College of Family Physicians of Canada's Preventive Care Checklist Form: https://www.cfpc.ca/uploadedFiles/Health_Policy/_PDFs/PreventiveCareChecklistExplanation2011.pdf