Grounded Sleep Podcast
David Gandelman
Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow David and guest teachers to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Join David and 12 industry-leading teachers in 2023 Meditation Teacher Training Certification: https://bit.ly/3iocfbE Support this podcast: <a href="https://anchor.fm/grounded-sleep-podcast/support">https://anchor.fm/grounded-sleep-podcast/support</a>
- 16 minutesEpisode #91: Relaxing Breathing for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
9 December 2025, 6:37 pm - 18 minutes 5 secondsEpisode #90: Portugal Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
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Enjoy exclusive, extended episodes every month—plus early access and more.
Subscribe on Apple: https://bit.ly/3EWzDbN
Subscribe on Spotify: https://bit.ly/4jFpcIJ
Enroll Now for the 2026 Meditation Teacher Training Certification Program. Join us on this transformative journey: https://bit.ly/49vIMCp
Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
19 November 2025, 5:00 pm - 14 minutes 10 secondsEpisode #88: Deep Sleep with Jamie Wozny
Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jamie to guide you into a deep, peaceful rest.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
Connect with Jamie: https://www.jamiewozny.com/
24 September 2025, 3:27 pm - 16 minutes 17 secondsEpisode #86: Anxiety Free Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
11 August 2025, 4:12 pm - 17 minutes 3 secondsEpisode #85: Cosmic Downloads for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
28 July 2025, 5:14 pm - 19 minutes 24 secondsEpisode #84: Have Amazing Dreams Tonight
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
16 July 2025, 5:14 pm - 15 minutes 59 secondsEpisode #83: Deep Darkness for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
1 July 2025, 1:43 am - 22 minutes 32 secondsEpisode #82: Intuition Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
2 June 2025, 4:36 pm - 15 minutes 55 secondsEpisode #81: Zen Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
27 May 2025, 5:33 pm - 21 minutes 9 secondsEpisode #80: Star Trek for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
5 May 2025, 5:00 pm - 16 minutes 1 secondEpisode #78: Sitting Up Meditation Before Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
22 April 2025, 5:50 pm - More Episodes? Get the App