• 21 minutes 27 seconds
    245 How LED Light Therapy Works for Skin Health

    LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick?

    In this episode, we're diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin's texture, tone, and collagen production.

    From NASA's accidental discovery to clinical trials showing wrinkle reduction and collagen boosts, we'll break down how different wavelengths (and colors) of light affect your skin and what you should look for before buying one of those glowing masks.

    So if you've ever wanted to add an LED face mask to your cart but aren't sure if it's hype or real? This episode is for you!

    You'll learn:

    • The science behind LED and light therapy
    • How red light and infrared masks work
    • Why all light is not created equal
    • And what studies say about real results for wrinkles, skin texture and more
    All the links:

    Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

    Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day.

    Because let's be real—foam rollers are meh, and tennis balls? Not even close.

    Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

    Shop now at www.aewellness.com/shop-now/

    24 July 2025, 9:30 am
  • 20 minutes 8 seconds
    244 What the Lymphatic System Does (and how to keep it moving)

    You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage?

    The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body.

    And in this episode of The Body Nerd Show, I'm breaking down what the lymphatic system does, how lymphatic massage works, and why it's way more than just a spa trend.

    You'll learn how gentle, intentional touch can help move lymph, reduce swelling, and support your immune system, especially after injury, illness, or chronic inflammation.

    So whether you're dealing with swelling, stiffness right now, or just curious how to feel better faster, this episode will show you how to get things moving again.

    You'll learn:

    • The science behind lymph and why movement matters
    • Why it's essential for healing, immunity, and recovery
    • How to safely use lymphatic drainage massage for swollen joints, chronic conditions, and migraines
    All the links:

    Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

    Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day.

    Because let's be real—foam rollers are meh, and tennis balls? Not even close.

    Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

    Shop now at www.aewellness.com/shop-now/

    10 July 2025, 9:30 am
  • 25 minutes 32 seconds
    243 What's the minimum exercise amount for optimum health?

    Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it's enough), I've got you covered with today's episode.

    You'll learn:

    • How much you have to workout for it to "count"
    • If weekend-only workouts can still improve your health
    • What the CDC and NHS say about minimum activity (and how to make it work for you)
    • Simple mindset shifts that make it easier to stay on track (even when life gets busy)
    All the links:

    Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

    Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day.

    Because let's be real—foam rollers are meh, and tennis balls? Not even close.

    Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

    Shop now at www.aewellness.com/shop-now/

    26 June 2025, 9:30 am
  • 34 minutes 44 seconds
    242 Why Pain Isn't Always the Problem with Dr. Tawny Kross, DPT

    If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear.

    Some days, it's one step forward… and others feel like you've taken four steps back.

    But what if the marker of progress isn't pain?

    What if progress looks more like rebuilding trust in your body...

    …creating a sense of safety in how you move...

    …and learning how to listen without fear or frustration?

    In this episode, I'm joined by chronic pain specialist and physical therapist Dr. Tawny Kross - and she shares why pain isn't always a sign of damage and why your body and brain need safety to heal.

    Whether you're deep in your healing journey or just trying to make sense of how your body feels, I know you're going to love this one.

    You'll learn:

    • Why pain does not always mean something is broken
    • How to build nervous system resilience and capacity to reduce pain
    • Why progress isn't about less pain
    • How to proceed with your movement when you're in a flare-up
    All the links:

    Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

    Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day.

    Because let's be real—foam rollers are meh, and tennis balls? Not even close.

    Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

    Shop now at www.aewellness.com/shop-now/

    22 May 2025, 9:30 am
  • 47 minutes 37 seconds
    241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones

    Does having an injury or pain mean you need to stop moving?

    In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement.

    Together, we debunk some of the most common and harmful fitness myths that keep you stuck.

    If you've ever wondered what to do when you're in pain, why rest isn't always the best solution, or how to stay active safely, this episode is for you.

    Dana and I also dive into the mindset shifts that help you navigate workouts and life — even when you're in pain.

    You'll learn:

    • Why no pain, no gain is not true (especially if you're already in pain
    • Why pain doesn't have to be a normal part of aging
    • How to navigate your workouts when you're injured or in pain
    All the links:

    Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

    Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day.

    Because let's be real—foam rollers are meh, and tennis balls? Not even close.

    Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

    Shop now at www.aewellness.com/shop-now/

    8 May 2025, 9:30 am
  • 47 minutes 27 seconds
    240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer

    If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.

    But what if you could feel better by doing less, not more?

    This week on The Body Nerd Show, I'm joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of The Habit Hub for Autoimmune Health™.

    Diagnosed with MS in 2012, Amy blends her personal journey with professional expertise to help others feel better through feel-good habits - without falling into the trap of perfectionism.

    Whether you're living with MS or another autoimmune diagnosis, I promise you this conversation is the breath of fresh air and permission you've been waiting for.

    You'll learn:

    • The key habits for reducing inflammation
    • Why rest is more effective than "stressing less"
    • How to set perfectionism aside and make truly sustainable habits
    • What inflammation really is and how to measure progress beyond just lab results
    All the links:

    Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

    Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day.

    Because let's be real—foam rollers are meh, and tennis balls? Not even close.

    Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

    Shop now at www.aewellness.com/shop-now/

    24 April 2025, 9:30 am
  • 38 minutes 3 seconds
    239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT

    What if your flexibility is actually causing your pain?

    Hypermobility is more than just being bendy - it's a connective tissue condition that can affect your joints, your gut, your nervous system, and more.

    I just thought it was totally normal to be able to hyperextended my knees 🙊

    In this episode of The Body Nerd Show, I'm joined by physical therapist and movement specialist Dr. Melissa Koehl, who shares her personal and professional experience with hypermobility.

    From a career-ending injury as a competitive gymnast to developing her own method for managing pain and building strength, Dr. Melissa is a wealth of knowledge for anyone navigating life in a hypermobile body.

    We're digging into the real-life impact of hypermobility, including how it affects your gut, your nervous system, and your daily movement.

    You'll learn:
    • Why hypermobility is more than just being bendy
    • Why building strength is key for long-term pain relief and injury prevention
    • The gut health and hypermobility connection
    • How to navigate the healthcare system as a hypermobile person
    All the links:

    Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

    Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day.

    Because let's be real—foam rollers are meh, and tennis balls? Not even close.

    Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

    Shop now at www.aewellness.com/shop-now/

    10 April 2025, 9:30 am
  • 42 minutes 37 seconds
    238 Wellness on the Road with Hope Zvara

    Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car?

    Whether you're commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips. But you don't need a full workout to feel better.

    Movement snacks (small, intentional movements throughout the day) can be more beneficial than a full length workout - especially if keeping it simple means you actually do it!

    In this episode of The Body Nerd Show, I sit down with Hope Zvara, founder of Mother Trucker Yoga®, to talk about simple ways to bring mobility into your long drives and improve your flexibility in just a few minutes a day.

    Hope's super practical tips will help you feel your best… even on your busiest days. 🙌

    You'll learn:

    • How movement snacks can be more beneficial than exercise
    • How to bring mobility into your long drives
    • How to improve your health and flexibility in just a few minutes every day
    All the links:

    Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

    Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day.

    Because let's be real—foam rollers are meh, and tennis balls? Not even close.

    Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

    Shop now at www.aewellness.com/shop-now/

    27 March 2025, 9:30 am
  • 23 minutes 33 seconds
    237 I'm back! Grief and other things.

    The Body Nerd Show is officially back!

    And today's episode is a little different.

    Instead of talking about how to move better, we're talking about grief.

    Because grief isn't just losing someone you love - it's forced change of any kind. The loss of a job, a friendship, a relationship, or even just life not turning out the way you expected.

    And for the last year, I've been deep in it.

    Losing my dad in August completely changed my life.

    So in today's episode, I'm sharing where I've been, what's next for the show, and how we can navigate grief (of all kinds) together.

    Thanks for being here. It means more than you know. 💖

    You'll learn:

    • Where I've been for the last 10 months
    • Where we're going with the podcast
    • And what's next for the Body Nerd Show
    All the links:

    Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

    Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day.

    Because let's be real—foam rollers are meh, and tennis balls? Not even close.

    Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

    Shop now at www.aewellness.com/shop-now/

    13 March 2025, 9:30 am
  • 42 minutes 18 seconds
    236 Reversing Histamine Intolerance with Dr. Meg Mill

    As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today's episode.

    Dr. Meg is a Functional Medicine Practitioner, author and speaker and you might remember her from episode 195 on Hormones and Headaches.

    So when she reached out about today's topic, I was instantly interested.

    Especially because symptoms of mast cell activation can impact the skin with hives, rashes, or itching, the GI tract with diarrhea, bloating, nausea, and general body symptoms like fatigue, brain fog, coughing, and inflammation.

    Basically, it's a lot.

    So if you're someone who seems to struggle with a variety of symptoms that don't fall under one umbrella, I know you'll find our conversation super insightful.

    Enjoy my conversation with Dr. Meg Mill!

    You'll learn:

    • Symptoms of histamine intolerance and mast cell activation
    • All about histamines and how they can impact the body (beyond hay fever)
    • The role estrogen and progesterone play in histamine levels (and can contribute to migraines and mood swings)
    • Gut health strategies to manage histamine intolerance to reduce symptoms
    All the links:

    Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

    30 May 2024, 9:30 am
  • 41 minutes 37 seconds
    235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain

    Today I'm joined by Ragen Chastain - a remarkable speaker, writer, and thought leader in weight science, weight stigma, and health.

    With all the talk about Ozempic and Wegovy, I knew we needed to do a deep dive here on the Body Nerd Show Podcast and have an expert to guide us through.

    And Ragen 100% delivered on both fronts.

    Whether you're curious about these medications, interested in weight science, or simply looking to expand your knowledge, this episode offers valuable insights and perspectives.

    As I've said on the show time and time again - my goal is to provide you with as much information as possible so you can make an informed decision for yourself.

    So enjoy today's episode with Ragen Chastain!

    You'll learn:

    • How Ozempic and Wegovy (Semaglutide a GLP-1 receptor agonist) work
    • The intersection of weight science, weight stigma, and healthcare
    • How Big Pharma manipulates language and research
    • And why we need a shift towards informed-consent healthcare that's NOT swayed by marketing dollars
    All the links:

    Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

    16 May 2024, 9:30 am
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