In this weeks version of the Extra Mile we bring you ANOTHER GUEST!

Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District.

With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!

Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner!

In this episode, you will learn SO MUCH about the benefits of running that you haven't heard before... including the fact that running actually makes you SMARTER!

Having run 10 marathons and using running in his everyday life, this hilarious and entertaining chat has all the inspiration you need!

Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!

In this episode of the RunPod Sprint, she answers all of your questions.

New special guest episode out this Friday!

That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!

Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!

Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people, in 25 cities across the UK!

Mel Bound's inspirational story of giving women a community to enjoy running freely has even led to her recently being awarded an OBE!

This Woman Runs continues to grow from strength to strength and in this episode, you will hear the incredible story of how we got here... and maybe even a sneak peak of whats to come!

Zoe Lister is the voice behind the viral Nothing beats a jet2 holiday sensation!

And on this episode of RunPod Sprint, she answers all of your questions.

New guest episode dropping this Friday!

HUGE news for all runners... the London Marathon is getting a whole other day!

2027's version of the London Marathon will be a one off DOUBLE event, taking place on the Saturday and the Sunday!

Jenni is here with all the information you need to know...

You've probably heard her voice a million times over the last 2 years... Nothing beats a Jet2 holiday!

Zoe Lister is the voice of the viral sensation that took over Tiktok and conquered the world. She is also one of us... a runner!

In this episode full of warmth and charm, Zoe tells us how far going viral can take you - and how attending the Manchester Marathon has led her back to the sport that she and her late father loved.

Host of the Bad Boys Running Podcast, David Hellard is a man truly obsessed with running.

In this episode of the RunPod Sprint, he answers all of your burning questions!

New guest episode dropping this Friday!

Comparison is the thief of joy... and it can also take away the enjoyment and hurt progress.

Jenni is back with more inspiration to start your week!

New RunPod Sprint this Wednesday.

David Hellard is like us... running obsessed! Host of the Bad Boys Running Podcast and founder of founder of Performance Bullet, he whole life revolves around the sport.

A passion that was ignited by the Hash House Harrier's, David tells us his story about falling in love with running and might even let us into a secret surrounding his brand.

All that - and he even explains the thoughts behind the Great British Beerathon!