Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they nearly didn't start.

This week he joins Jenni Falconer to talk about the history of one of the worlds largest sports brands, his own running story, the coaching philosophy behind it, and his book 'This Is About Running. This Is Not About Running.'

Expect real, usable coaching from someone who does it for a living: how to build a running habit that survives real life, what actually matters in training, how to think differently about the runs that don't go to plan, and why the benefits of lacing up so often have very little to do with running at all.

Whether you're chasing a PB, a first 5K or just a bit of headspace, this one will change how you approach your next run!

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.

Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!

In this episode of the RunPod Sprint, she answers all of your questions... while also revealing the story behind unknowingly helping to uncover the truth about Ian Huntley, while covering the story as a news reporter.

There are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for!

The build up to a race can be a daunting and nerve wracking experience, but Jenni is here with all the advice on how to navigate it all properly!

Jackie Kabler's RunPod Sprint is out this Wednesday.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.

Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!

But Jackie is one of us, a real runner! Having competed in 100's of ultra marathons, she pulls from real life running experiences to influence her writing.

Hear just how much running has changed her life and how it became the inspiration for her latest smash hit!

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

David Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration.

Setting out to raise £1 million for brain injury charities Headway UK and Head for Change, David is also looking to raise awareness for all those who maybe don't know that help is out there.

In this episode of the RunPod Sprint, he answers all of your questions.

New guest episode out this Friday.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

The question that Jenni gets asked more than any other... why do you actually enjoy running? How?

Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enrich your life!

David 'Jacko' Jacksons RunPod Sprint out this Wednesday!

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

David "Jacko" Jackson was Nottingham Rugby's most capped player and all-time top scorer, before a traumatic brain injury ended his career at 31.

Having used running and breathwork to rebuild his life, he is now attempting Mission IN-possible... running 100 marathons in 100 consecutive days between May 29 and September 5, 2026, covering thousands of miles and smashing world records!

All while looking to raise £1 million for brain injury charities Headway UK and Head for Change, and to break the world record for consecutive ultramarathons in the process.

An incredible story of resilience, acceptance and awareness. David has been joined by many runners with incredible stories along the way, continuing to enrich peoples lives.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Craig Ferguson won hearts and minds this summer as he walked the length of the USA - from LA to Boston - just to join the Tartan Army in watching Scotland play their first World Cup match in 28 years.

All while raising over £1 MILLION for Scottish Action For Mental Health.

In this episode of the RunPod Sprint, he answers all of your questions! His main episode is available to listen to, if you haven't already...

If anything you heard on today's episode that has effected you, you can call The Samaritans anytime of day for free on 116123 and if you want to support Scottish Action For Mental Health you can go to samh.org.uk

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

This summer has felt like heatwave after heatwave... but the seasons change!

Jenni is here with another Extra Mile with advice for running in this recent heat, and what to do when the weather takes a turn.

RunPod Sprint with Craig Ferguson drops this Wednesday!

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

You've probably already seen Craig Ferguson this summer... the proud Scot who decided to walk the length of the USA, to make it to Scotland's first World Cup appearance in 28 years!

From LA to Boston, 109 days, more than 3500 miles, crossing Death Valley and summiting the Rockies - all while wearing a KILT!

Craig's journey captured the internet's attention as the Tartan Army charmed Americans during the summer, all while raising over £1 MILLION for Scottish Action For Mental Health.

If anything you heard on today's episode that has effected you, you can call The Samaritans anytime of day for free on 116123 and if you want to support Scottish Action For Mental Health you can go to samh.org.uk

Sophie Woods, previously known as Sophie Grant is the ultra runner who recently SMASHED the record for fastest time to run the Via Alpina by 6 DAYS!

A month of running and over 100,000 metres of elevation, it was a physical test as tough as any other.

In this episode of the RunPod Sprint, she answers all your questions!