Scottee Is Fat is the activist, actor and writer who uses art, humour and radical honesty to challenge the way society treats the people it overlooks, tackling everything from fat activism and queer trauma to class and mental health.

Most importantly, he does most of his activism through running!

An episode filled with hilarious honesty and outlooks that challenge narratives, Scottee is a true entertainer!

Ben West's incredible work with Reasons To Stay is genuinely saving lives.

As explained in his full episode, his heartbreaking story has been turned into a movement that helps break the stigma around suicide and offers help for those who truly need it.

In this episode of the RunPod Sprint, he answers all of your questions.

If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.

Phone: 116 123

You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards!

But that can be a real sign of progress and Jenni is here to explain why!

Ben West is the man behind the inspirational Reasons To Stay. A website where anyone in the world can send a letter to someone thinking about suicide giving them a reason to stay.

In just a few months, 4 million letters have been shared and who knows how many lives changed.

He is also a huge runner, being an advocate for its benefits for mental health. He even ran the 2026 London Marathon carrying a flag, honouring the names of thousands of people we have tragically lost to suicide.

If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.

Phone: 116 123

The MoneySavingExpert Martin Lewis's full RunPod episode was full of advice from a man who's life revolves around organisation and helping others.

In this episode, he offers more inspiration as he answers your questions!

Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems!

Jenni is here with all the advice you need when picking an essential piece of kit.

Martin Lewis answers your questions on the RunPod Sprint on Wednesday!

Martin Lewis has tirelessly helped the nation for over 2 decades to find new ways to save money.

His advice means that he carries the weight of millions on his shoulders... so how does he unwind? Running!

Martin even explains a crazy 10 year dedication to fitness... and his 'step nemesis'!

An episode full of advice and entertainment, Martin continues to inspire!

Dr Amir Khan's main episode was FULL of incredible insight around the health benefits to running that you might not have heard of... plus his infectious energy!

This episode of the RunPod Sprint is not different as he answers all of your questions.

In this weeks version of the Extra Mile we bring you ANOTHER GUEST!

Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District.

With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!

Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner!

In this episode, you will learn SO MUCH about the benefits of running that you haven't heard before... including the fact that running actually makes you SMARTER!

Having run 10 marathons and using running in his everyday life, this hilarious and entertaining chat has all the inspiration you need!

Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!

In this episode of the RunPod Sprint, she answers all of your questions.

New special guest episode out this Friday!