It's still cold... it's still wet... but running outside brings benefits that can't be beaten!

Treadmill running is always there when you need it but Jenni explains why running out in the fresh air will always be worth it

New special guest episode available this coming Wednesday and Friday!

Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships.

Alongside his career, his passion for running has seen him run multiple marathons around the world and fundraise for causes close to his heart.

An episode full of inspiration and open discussion about his motivations - alongside his usual energy!

Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today.

In our Q&A RunPod Sprint episode, he answers all of your burning questions!

His full episode is available to listen to now!

Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!

Jenni is back with advice for all of you looking to start running or even struggling to find the motivation to get out there and get the miles in.

Full episodes out with special guests each Friday.

Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and European gold to an already glittering career - all the while, suffering an on going heart condition.

After open heart surgery, Roger regained his strength and fitness back through walking and eventually running - which is why he is partnering with the British Heart Foundation to coincide with Heart Month.

The charity is encouraging people to take on its ‘Walk for Hearts’ challenge, walking 28, 50 or 100 miles over four weeks.

Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!

But what does running look like as you enter your 50’s? Hear her thoughts about the changes you encounter as you enter different stages of your life.

Expect reflection, motivation and celebration as we all wish Jenni a very happy birthday!

Full episodes with new guests out every Friday.

You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.

Jenni gives you the inspiration to get yourself back out there, as we enter further into February.

New full episodes with special guests drop every Friday.

Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances most people consider impossible—like 50 marathons in 50 states in 50 consecutive days, and running hundreds of miles nonstop without sleep.

He joins Jenni, live on stage at last weeks National Running Show in Birmingham to tell tales of running in the hottest and coldest places on earth - and even give tips to all those trying to improve!

RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows.

How do you choose your 1st ultra marathon? 1 tip to take your running to the next level? The best way to coax your loved ones into running? All that and more as Mike takes on The Sprint!

It's tough running in this current weather... but cold miles build clarity!

Jenni is back with advice and the inspiration you need to get out for some winter runs.

New full episodes with special guests drop every friday.

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows... with one happening this weekend!

Hear hilariously frightening tales of run induced hallucinations, heart warming reasons to run and a cheeky code for cheap tickets to this weekends National Running Show (use RUNPOD at the online checkout)