Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running!

Jenni is here with all the advice you need when getting back to normality, after coming back from injury recently herself.

Rose Harvey's RunPod Sprint is here this Wednesday!

Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub changed her life!

Within a year she had qualified for her first England team, became British Champion at the 2022 London Marathon, represented GB at the World Championships, and running 2:23:21 at Chicago in 2023 to put herself sixth on the British all-time list.

She then competed at the Paris Olympics with a stress fracture in her femur, finishing the race before scans revealed she'd run on a broken thigh bone.

Listen for an incredible story of transformation!

Comedian Paul Tonkinson's journey through the Sahara desert for the Marathon des Sables inspired his latest book Running Through Sand.

In this episode of the RunPod Sprint, he answers all of your questions!

New guest episode released this Friday.

The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend.

But running in the heat brings unique challenges! Jenni is here with the tips to keep safe and on track in the sun.

Paul Tonkinson's RunPod Sprint drops on Wednesday!

Paul Tonkinson is the comedian who with just weeks to prepare, snags a place on one of the planets toughest ultra marathons, the Marathon des Sables across the Sahara desert.

A story about resilience, opportunity and battling something that will come for us all - age - Paul shares his emotional and entertaining tale about how anyone can overcome seeming huge achievements!

His book 'Running Through Sand' is available now!

Christine Hobson's 125 marathon after the age of 60 have taken her to the Antarctic and written her into the Guinness World Record books.

A constant source of inspiration, in this RunPod Sprint she answers all of your burning questions!

New special guest episode dropping this Friday!

Christine Hobson is an inspiration to all. The now 'TikTok viral' 73 year old set herself a goal at the age of 60 after retirement... run 100 marathons having never run before. She's now at at 125!

She's run marathons on every continent on the planet and broke a Guinness World Record on Antarctica and it doesn't stop there!

A hero's welcome in Buenos Aires, powerlifting, 'breaking the internet' and taking her husband with her every step of the way - Christine's story is a non stop inspiration that proves there is no need to 'slow down' as you age.

Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.

Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's RunPod Sprint, she answers all of your burning questions!

Her main episode is ready and to listen to if you haven't already.

Is your recent injury something to worry about? or is it just a niggle?

Jenni has recently suffered with injury herself and she is here to bring you all the advice when dealing with injuries yourself.

RunPod Sprint with Sophie Raworth coming this Wednesday!

Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.

She also is a passionate runner, running some of the world toughest races - including the gruelling Sahara desert Marathon des Sables.

Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's episode she joins her close friend Jenni, to talk about all the journeys running has taken her on!

An episode full of advice, warmth and stories about juggling a life in the spotlight alongside a passion for sport.

Comedian George Lewis continues his London Marathon breakdown with Jenni, answering all of your questions!

His main episode is there to listen to if you haven't already and there will be a new guest episode tomorrow!