Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and European gold to an already glittering career - all the while, suffering an on going heart condition.

After open heart surgery, Roger regained his strength and fitness back through walking and eventually running - which is why he is partnering with the British Heart Foundation to coincide with Heart Month.

The charity is encouraging people to take on its ‘Walk for Hearts’ challenge, walking 28, 50 or 100 miles over four weeks.

Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!

But what does running look like as you enter your 50’s? Hear her thoughts about the changes you encounter as you enter different stages of your life.

Expect reflection, motivation and celebration as we all wish Jenni a very happy birthday!

Full episodes with new guests out every Friday.

You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.

Jenni gives you the inspiration to get yourself back out there, as we enter further into February.

New full episodes with special guests drop every Friday.

Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances most people consider impossible—like 50 marathons in 50 states in 50 consecutive days, and running hundreds of miles nonstop without sleep.

He joins Jenni, live on stage at last weeks National Running Show in Birmingham to tell tales of running in the hottest and coldest places on earth - and even give tips to all those trying to improve!

RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows.

How do you choose your 1st ultra marathon? 1 tip to take your running to the next level? The best way to coax your loved ones into running? All that and more as Mike takes on The Sprint!

It's tough running in this current weather... but cold miles build clarity!

Jenni is back with advice and the inspiration you need to get out for some winter runs.

New full episodes with special guests drop every friday.

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows... with one happening this weekend!

Hear hilariously frightening tales of run induced hallucinations, heart warming reasons to run and a cheeky code for cheap tickets to this weekends National Running Show (use RUNPOD at the online checkout)

Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!

But what does she listen to to keep her motivated? Expect curated playlists and even tips on how to match mood and performance!

Sabrina’s Main Episode of RunPod is available now

After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!

Don't worry about the bold progress statements, it's about doing the little things that keep you consistent.

New full RunPod episodes with special guests drop every Friday.

Sabrina Pace-Humphreys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!

She opens up about her moving and powerful journey with running, as it helped save her from postnatal depression and shape who she is today.

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach.

Her playlist choices are full of 90’s energy, inspiration and maybe even a bit of Bon Jovi…

Stef’s Main Episode of RunPod is available now.