You've probably already seen Craig Ferguson this summer... the proud Scot who decided to walk the length of the USA, to make it to Scotland's first World Cup appearance in 28 years!

From LA to Boston, 109 days, more than 3500 miles, crossing Death Valley and summiting the Rockies - all while wearing a KILT!

Craig's journey captured the internet's attention as the Tartan Army charmed Americans during the summer, all while raising over £1 MILLION for Scottish Action For Mental Health.

If anything you heard on today's episode that has effected you, you can call The Samaritans anytime of day for free on 116123 and if you want to support Scottish Action For Mental Health you can go to samh.org.uk

Sophie Woods, previously known as Sophie Grant is the ultra runner who recently SMASHED the record for fastest time to run the Via Alpina by 6 DAYS!

A month of running and over 100,000 metres of elevation, it was a physical test as tough as any other.

In this episode of the RunPod Sprint, she answers all your questions!

We've all had those runs that maybe haven't gone our way... they just feel harder! Or maybe you've turned back and not finished.

But all runs are worthwhile and Jenni is here with more advice at the beginning of the week to see you through the tougher moments.

Sophie Woods's RunPod Sprint will be with you this Wednesday!

Sophie Woods, otherwise known as Sophie Grant - finished the 2000km Via Alpina ultra marathon route just last weekend... and she smashed the fastest recorded time by 6 days!

An incredible feat of human endurance that saw her battle thunderstorms, swarms of horseflies and the technical planning of a whole month hiking the Alps.

What does it take to smash a world record? Who do you need to help you do it? How do you celebrate after it's done? Sophie tells all to the RunPod Run Club!

David Yim's incredible devotion to fundraising has seen him constantly push his body at some of the world's biggest races.

Completing the 'Big 6' in the fastest time possible, while also breaking down social barriers for those think they can't run.

Short Fat Guy Runs The Majors continues to inspire and in this episode, he answers all your questions!

Running has most likely become a part of your everyday life... but it's good to remind ourselves why we started in the first place!

Jenni is here with another episode of The Extra Mile to give you a reminder of why it matters to reflect on your journey.

RunPod Sprint with David Yim will be out this Wednesday!

David Yim is the online personality that you've definitely seen on your feeds.

Self named Short Fat Guy Runs The Majors, you can tell how views his marathon attempts!

Running all 6 majors in the quickest possible time, David has an incredible dedication to pushing the limits of his running all in the name of one goal... to boost his fundraising!

Seeing the direct impact his efforts are making while running for Young Lives vs Cancer, he wants to remind all those people thinking of fundraising - just how important their work is!

Scottee Is Fat uses his online presence to show that running can be for everyone, which he addressed in a hilarious main episode.

In this version of the RunPod Sprint, he answers your questions!

New guest episode drops this coming Friday.

Scottee Is Fat is the activist, actor and writer who uses art, humour and radical honesty to challenge the way society treats the people it overlooks, tackling everything from fat activism and queer trauma to class and mental health.

Most importantly, he does most of his activism through running!

An episode filled with hilarious honesty and outlooks that challenge narratives, Scottee is a true entertainer!

Ben West's incredible work with Reasons To Stay is genuinely saving lives.

As explained in his full episode, his heartbreaking story has been turned into a movement that helps break the stigma around suicide and offers help for those who truly need it.

In this episode of the RunPod Sprint, he answers all of your questions.

If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.

Phone: 116 123

You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards!

But that can be a real sign of progress and Jenni is here to explain why!