• 1 hour 16 minutes
    Learning the Language of Your Biology: How Cycles, Hormones, and Moods Align With Harri

    Harri is an adventurer, researcher in preventative medicine, and women's health advocate who has spent her life choosing the scary path over the false comfort of security. From solo travel adventures that left her face-to-face with a black widow spider in a steep Thailand ravine to driving a 4x4 completely solo into the desert of Oman, she has continuously tested the limits of her capacity to grow as a person.


    But living a life of adventure became a massive hurdle when she began experiencing severe endometriosis symptoms. For years, she suffered from debilitating full-body pain, chronic fatigue, and severe depression. She had to navigate a deeply flawed medical system where women's pain is routinely dismissed, spending two years on a surgical waiting list while being offered standard treatments like birth control and chemical menopause that severely impacted her mental health.


    Now, with a qualification in women's health and hormones, she is helping women understand the "language of their biology". She teaches women how to track their menstrual cycles and navigate the four phases—menstruation, follicular, ovulation, and luteal—to take back control of their well-being. She is a passionate advocate for self-advocacy, helping women find their voice so they can fight to be heard in a healthcare system that too often ignores them.


    In this episode, we delve into Harri’s incredible story of resilience and self-discovery. We discuss the gender health gap and medical research disparities, how our hormonal phases affect our mood and athletic performance, the biological purpose behind our brain’s fear signals, and why we must refuse to define our lives by our highest pain days.


    IN THIS EPISODE:


    • 00:00 – Introduction: Choosing the scary path over comfort and security
    • 03:15 – Lost in Thailand: Facing a black widow spider alone in a ravine
    • 08:20 – The "Airport Panic" and the raw reality of solo travel
    • 14:10 – The Gender Health Gap: Why women's pain is dismissed in medicine
    • 17:30 – Dealing with the daily, debilitating reality of endometriosis
    • 21:50 – The diagnostic struggle: Waiting years for surgery and medical answers
    • 31:15 – Connecting hormones and mental health: Releasing the "me problem" shame
    • 41:30 – Learning the language of your biology: The four menstrual phases
    • 64:00 – Reframing fear: Why your brain's self-sabotage is actually self-preservation
    • 75:20 – Reclaiming identity: Driving a 4x4 solo into the Oman desert
    • 82:15 – The ultimate advice: Why you must not define yourself by your highest pain days


    💬 QUOTES TO REMEMBER:

    On releasing the self-blame of hormone fluctuations: "When I finally realized that that was the thing influencing my depression, I was like, it's almost like I'm not broken. It wasn't a me problem. It was a biology problem... Years of thinking I was the problem."


    On managing chronic conditions and keeping your spark: "Don't define yourself by your highest pain days. It's so easy to kind of set our capacity to manage the worst days... but you've got to find a way to do the things that you love still... You are capable of this."


    🔗 LINKS + MENTIONS:


    • Connect with Harri: Contact info will be shared on our social media channels.
    • Chloe Brennan: Listen to Chloe's previous episode on identity and mindset here.
    • Sign up for the newsletter to get your weekly dares: www.shewhodareswins.com
    • Join the Dare Club community

    🎙️ WANT MORE?


    • Chloe Brennan – discusses identity, mindset, and merging your hyper-driven side with your fun side:
    • Amanda Perry – discusses unlocking ADHD in business, late diagnosis, survival, and triumph:


    💌 LOVE THIS EPISODE?


    • Subscribe on Spotify, Apple or wherever you get your podcasts
    • Leave a 5⭐ review – it helps more people discover these stories
    • Watch all Episodes on Youtube
    • Join Dare Club Now

    Hosted on Acast. See acast.com/privacy for more information.

    14 July 2026, 8:43 am
  • 7 minutes 39 seconds
    From "Should" to "Want": Unleashing Your Forward Force

    Have you ever stared at a mounting to-do list, surrounded by notebooks filled with strategies, only to realize you are completely paralyzed? The truth is, you don’t need more discipline, another textbook, or more information. You are staying still because you are trying to shame yourself into a new beginning.


    In this solo episode, our host Michelle deep dives into why "should" is actually a form of shame—and why shame is biologically and psychologically guaranteed to keep you stagnant. We unpack why doubt is not a lack of information, but an avoidance of uncomfortable feelings. Finally, we explore the sheer vulnerability of admitting what you truly want, why your ego covers those desires up with safe "shoulds," and how you can make the energetic shift to step out of your head and into daring action today.



    ✨ IN THIS EPISODE:

    • 00:00 – Welcome back! Why more notebooks and information aren't the answer to your stuckness.
    • 04:15Should is just shame in disguise: The biological impossibility of shaming yourself into a new beginning.
    • 08:50 – Why knowledge doesn't suppress doubt and why we must learn to lean into our doubts instead of trying to "fix" them.
    • 12:10The Anatomy of Doubt: Why doubt is actually an avoidance of uncomfortable feelings.
    • 17:30 – Michelle's breakthrough LA acting class moment: The power of sitting with your emotions without the pressure to perform.
    • 23:15Shoulds vs. Wants: Why "shoulds" are a heavy downward weight while "wants" are your forward evolutionary force.
    • 28:00 – Why authentically wanting is terrifying for your ego (and the two massive fears of desire).
    • 32:45The 10% Shift: A simple visualization exercise to instantly convert your "shoulds" into "wants" and change your energy.
    • 37:10 – Accessing the Where Daring Outruns Doubting playbook and finding your tribe.



    💬 QUOTES TO REMEMBER:

    On the trap of "should": "Should is an internal statement that brings shame because if you don't do it, then you've failed. And shame's only job is to stop or stagnate behavior."


    On the true definition of doubt: "Doubt is not a lack of information. It's an avoidance of uncomfortable feelings."

    On the energetic shift of desire: "Shoulds are like a heavy weight pulling you down. And wants are a forward force propelling you ahead."


    On why we protect ourselves from what we want: "Getting what we want will fundamentally redefine who we are as a person, which is a moment of deadly peril for our ego."



    🔗 LINKS + MENTIONS:

    • Join the Dare Club Community: Head over to www.shewhodareswins.com and click on "Dare" to pop your email address in.
    • Download the Playbook: Get your copy of the free Where Daring Outruns Doubting workbook/playbook on our website.
    • Follow us on Instagram: Connect with us at @shewhodareswins.
    • Watch on YouTube: Tune into the video version of this episode and watch every show on our YouTube Channel.


    Hosted on Acast. See acast.com/privacy for more information.

    7 July 2026, 7:45 am
  • 1 hour 2 minutes
    Perfection is Overrated: Ditching the Fear of Mistakes to Build Leeds' Only Female-Led Studio - Our House

    Laura and Lily are artists, producers, and the founders of Our House Studios, the first and only female-run recording studio in Leeds. Frustrated by the lack of opportunities in a heavily male-dominated industry, they got tired of waiting for someone to hand them a job and dared to build their own creative space instead.

    But taking a massive leap of faith wasn't without its hurdles. Thinking they were taking over a fully functioning studio, they unlocked the doors on day one only to find the space completely gutted, bare, and echoing. They also had to navigate the deep-seated anxiety of being female sound engineers—knowing that any mistake behind the desk could be unfairly blamed on their gender—and deal with older men in the industry doubting their capabilities with "mansplaining".


    Now, they run a thriving, three-room creative sanctuary that feels more like a cozy living room than a clinical studio. Built with the help of free labor from their local community, pallets, and coffee sacks, Our House Studios is a testament to what happens when you anchor to a strong "why". They are actively changing the industry by showing that you don't have to know everything before you start, and they are educating the naysayers simply by doing an incredible job.


    In this episode, we delve into Laura and Lily’s incredible journey and what it has taught them. We discuss the terror of the "empty room panic," the power of community, how they use "mansplaining" as fuel to prove naysayers wrong, and why asking yourself hard questions and getting comfortable with being uncomfortable is the ultimate key to building a life you actually want.


    IN THIS EPISODE:

    00:00 Introduction to Our House Studios and the ultimate dare

    04:15 Meeting at a gig and the lack of sound engineering jobs

    08:40 Ditching the wait and deciding to take the leap

    12:10 The Day 1 disaster: Walking into a gutted, empty studio

    17:30 Flipping the mindset and the incredible power of community

    28:00 Creating a cozy, non-clinical space for artists

    41:20 Building acoustic panels from pallets and doing it for free

    45:30 Anchoring to your "Why" when the "How" is terrifying

    51:10 Dealing with mansplaining and using doubt as fuel

    60:00 The pressure of perfection and asking the hard questions


    💬 QUOTES TO REMEMBER:

    On finding your purpose: "It's not a how, it's having a why, having a reason why you're doing it... If that's solid, then we'll figure out how we'll do it."

    On taking up space and proving people wrong: "It isn't anyone's job to educate idiot men... we're educating people just by existing. And opening the studio has made me realize how important it is for everyone in life... to actually really be themselves."


    🔗 LINKS + MENTIONS:

    Book your session at Our House Studios via email: [email protected]

    Sign up for the newsletter to get your weekly dares: www.shewhodareswins.com

    Join the Dare Club community


    🎙️ WANT MORE?

    Allie Bailey - discusses outrunning self-hate, the myth of self-sabotage, and how to conquer the brutal internal monologue holding you back: here

    Vanessa Ruck - from a devastating accident and a hospital bed to the Dakar Rally, redefining limits and setting audacious goals before you are ready


    💌 LOVE THIS EPISODE?

    Subscribe on Spotify, Apple or wherever you get your podcasts

    Leave a 5⭐ review – it helps more people discover these stories

    Watch all Episodes on Youtube

    Join Dare Club Now

    Hosted on Acast. See acast.com/privacy for more information.

    1 July 2026, 10:31 am
  • 42 minutes 1 second
    Late-Diagnosed ADHD in Your 40s: Unpacking the Chaos, the Burnout, and the "Superpower" Myth

    Michelle has spent the last two years interviewing incredible women on the She Who Dares Wins podcast, but today she steps behind the mic solo for the Season 4 finale. After spending a decade navigating the chaotic, male-dominated world of construction as a freelance engineer—while simultaneously juggling side hustles like filmmaking, a plumbing chemical business, and a clothing line—she thought she was just naturally wired for chaos.


    But a life of extreme chaos isn't without its mental hurdles. From masking her emotions as a child to living constantly in a "fight or flight" mode to survive moving from project to project, she was unknowingly chasing dopamine. After facing severe burnout that landed her in the hospital and navigating the intense imposter syndrome of quitting her safety-net job to go full-time with her podcast, she realized she could no longer ignore her struggles. Just two weeks ago, she received an official ADHD diagnosis, a revelation that is incredibly common for women in their 40s experiencing hormonal shifts.


    Now, she is laying it all out there. It is a deeply personal account of her time in construction, the exhausting reality of masking, and how what many label an "ADHD superpower" can actually be the exact thing driving you to absolute burnout. It takes listeners on a journey into why our brains chase shiny new objects, the reality of double-checking everything out of a paralyzing fear of failure, and the immense relief of finally understanding how your mind works.


    In this episode, we delve into Michelle's official diagnosis and what it has taught her. We discuss her transition from film school to a construction site, how she navigated being the only woman on the job, the moment she realized she was burning out, and the exciting new "doubting to daring" format launching in Season 5.


    ✨ IN THIS EPISODE:

    00:00 Introduction to the Season 4 Finale and a personal update

    04:15 Childhood masking and surviving school as the "funny one"

    10:30 Film school in LA to surviving a baptism of fire in construction

    16:45 Chasing dopamine: side hustles, chemical businesses, and fight-or-flight mode

    23:20 The reality of being the only female engineer on site and battling imposter syndrome

    30:10 Navigating motherhood, severe burnout, and the hospital visit that changed everything

    34:50 Sacking the safety net, going all-in on the podcast, and facing self-doubt

    39:15 The assessment process and the profound relief of a late ADHD diagnosis

    45:30 What’s next: Season 5, Dare Club, and moving from "doubting to daring"


    💬 QUOTES TO REMEMBER:

    On the exhaustion of the "superpower" myth: "I was in fight or flight mode for the majority of my career... People are always like, 'Yeah, it's a superpower. It's amazing.' It can be, but it also can get you to this point where you are absolutely exhausted and burnt out."

    On the relief of an official diagnosis: "The things that you have beaten yourself up about over the years and made a joke of, made light of, is actually something that is not really coped with well in society... Somebody to tell you that your brain works differently and you just have this sense of relief of like, Okay."


    🔗 LINKS + MENTIONS:

    Sign up for the newsletter to get your weekly dares: www.shewhodareswins.com

    Join the Dare Club community: A space where daring outruns doubting


    🎙️ WANT MORE?

    Jenny - our deep dive into the realities of ADHD, Autism, and understanding neurodivergence: here

    Amanda Perry - discusses unlocking ADHD in business, survival, and triumph: here


    💌 LOVE THIS EPISODE?

    Subscribe on Spotify, Apple or wherever you get your podcasts

    Leave a 5⭐ review – it helps more people discover these stories


    Watch all Episodes on Youtube

    Join Dare Club Now


    What are the specific signs of burnout you experienced?

    Join Dare Club To Chat with other women who have similar experiences

    Hosted on Acast. See acast.com/privacy for more information.

    23 June 2026, 6:13 am
  • 16 minutes 42 seconds
    Breaking the Rules to Save Your Life: From Cancer to the Dakar Rally

    *triggers: This episode includes discussion of depression, mental health crises, cancer diagnosis, and severe road traffic accidents.


    In 2019, Beaky Allesch Taylor was experiencing pain in her ribs. Driven by a strong survival instinct, she pushed her GP for answers, leading to an unexpected breast cancer diagnosis. When offered a standard treatment plan that carried a 1-in-200 risk of heart disease, Beaky used her background in science and nutrition to do her own research. She discovered her cancer was a rare type, sacked her surgeon when he wouldn't listen to her, and demanded a full mastectomy—proving the life-saving power of being your own biggest advocate.


    Vanessa Ruck was a fit, active woman commuting on her bicycle when a car ran a red light, irrevocably changing her life. Sent home from A&E with a diagnosis of mere "bruising," Vanessa actually endured seven years of surgeries, chronic pain, and bedbound days. The trauma left her with multiple mental health disorders, including depression and a paralyzing fear of the road.


    Instead of letting the driver who hit her dictate her future, Vanessa made the radical decision to buy a motorbike. Despite crying inside her helmet and battling panic attacks on the side of the road, she fought through the pain and eventually went on to complete the Dakar Rally and the Africa Eco Race—some of the most extreme desert endurance races in the world.


    In this special mash-up episode, we delve into two unbelievable stories of radical resilience. We discuss the importance of finding humor in the dark, the reality of living with chronic pain, what it really takes to sack a medical professional when your gut says they are wrong, and why you must stop playing the "good girl" and start shouting to be heard.


    ✨ IN THIS EPISODE:

    00:00 Radical Self-Advocacy and Trusting Your Gut

    01:45 Beaky: Finding Humor in the Dark

    02:40 Pushing for a Cancer Diagnosis

    06:30 The "Bag of Minstrels" Risk

    08:45 Sacking Your Surgeon

    11:15 Vanessa: The Bicycle Accident that Changed Everything

    13:50 From "Bruising" to Seven Surgeries

    17:20 Chronic Pain and Mental Health Struggles

    20:00 The Decision to Buy a Motorbike

    21:40 Crying in the Helmet: Facing the Fear

    25:20 Refusing to Let Trauma Win


    💬 QUOTES TO REMEMBER:

    "I had to really listen to my gut and really go with how I felt and I had to shout to be heard and to have the treatment that I thought was best for me."

    "Getting on that motorbike was something that I can't emphasize enough how hard it was. It took a lot of determination, a lot of strength, and a lot of crying in my motorcycle helmet... I just had to face this determination that I had that I could not let that lady who hit me control everything."

    "If you can find humor in the darkest, darkest times, you're probably going to be all right."


    🔗 LINKS + MENTIONS:

    Join the Dare Club Community

    Michelle’s Substack: https://shewhodareswins.substack.com/


    📚 WANT MORE?

    Catch Beaky's Full Episode here

    Catch Vanessa's full episode here


    Claire Sunshine - discusses rebuilding life after the sudden loss of her daughter, and turning unimaginable grief into the courage to launch a business:


    Chloe Brennan - Strongwoman World Champion discusses uncovering her "not good enough" complex, identity, and why external validation won't fix internal doubt:


    💌 LOVE THIS EPISODE?


    Subscribe on Spotify, Apple or wherever you get your podcasts

    Leave a 5⭐ review – it helps more people discover these stories


    👋 Follow She Who Dares Wins & Michelle:

    Instagram: @shewhodareswins

    TikTok: @shewhodareswins

    Website: www.shewhodareswins.com

    Hosted on Acast. See acast.com/privacy for more information.

    16 June 2026, 6:00 am
  • 28 minutes 39 seconds
    Conquering Fear and Redefining Your Limits: Inside the Mind of a Celebrity Survival Expert

    Megan Hine is a wilderness guide, survivalist, and TV producer whose career is the stuff of Hollywood movies. From wild camping alone at 11 years old in Snowdonia to handling King Cobras and rigging stunts out of helicopters for major TV shows, she has spent her life making the inaccessible accessible.

    But a life of extreme adventure isn't without its mental hurdles. Despite hanging out of helicopters for work, Megan developed a terrifying phobia of them—which she actively cured by learning to fly a paramotor so she could understand air currents. She also had to navigate a heavily male-dominated industry, realizing early on that she would have to work twice as hard to get the same recognition as her male counterparts.


    Now, she has written a book detailing her experiences. It is a deeply personal account of her time in the wild, exploring the psychology of survival, the therapeutic benefits of nature, and how we can train our brains to handle everyday situations. It takes readers on a journey into why our bodies naturally crave comfort, and how pushing past that biological urge is the ultimate key to resilience.


    In this episode, we delve into Megan’s incredible career and what it has taught her. We discuss the psychology of fear, her encounters with deadly predators in extreme environments, how she handles high-profile celebrities who refuse safety gear, and why, as a society, we need to stop taking the easy route and start getting uncomfortable.


    ✨ IN THIS EPISODE:

    00:00 Introduction and claiming the small wins

    02:01 A childhood in Snowdonia and solo camping at 11

    04:18 How a free beer led to a career in bushcraft

    07:37 Navigating the "boys' club" and working twice as hard

    09:42 Curing a paralyzing fear of helicopters

    12:33 How to build your own outdoor experience and qualifications

    15:57 The biology of comfort: why we instinctively take the easy route

    18:50 A terrifying encounter with a Mountain King Cobra

    22:07 Working with celebrities and enforcing boundaries

    24:36 Taking responsibility and getting out of your own way



    💬 QUOTES TO REMEMBER:

    On the biology of procrastination and fear: "If you study the behavior of any animal, it's all like survival is about efficiency and conservation of energy... It's ingrained in our very makeup to take easier options... but resilience is built through taking on challenges."

    On the great equalizer of the outdoors: "Nature doesn't discriminate, doesn't care what your walk, where you're from, what your background is... you are going to perform in the way nature performs."


    🔗 LINKS + MENTIONS:

    Megan's audiobook (as mentioned in the episode) is available to listen to now.

    Megan is a proud ambassador for the Scouts Skills for Life program

    Join the She Who Dares Wins community


    🎙️ WANT MORE?

    Allie Bailey - discusses outrunning self-hate, the myth of self-sabotage, and how to conquer the brutal internal monologue holding you back: here

    Vanessa Ruck - from a devastating accident and a hospital bed to the Dakar Rally, redefining limits and setting audacious goals before you are ready: here


    💌 LOVE THIS EPISODE?


    Subscribe on Spotify, Apple or wherever you get your podcasts

    Leave a 5⭐ review – it helps more people discover these stories

    Watch all Episodes on Youtube


    Join Dare Club Now

    Hosted on Acast. See acast.com/privacy for more information.

    9 June 2026, 6:30 am
  • 55 minutes 8 seconds
    How Cold Water Therapy Saved Her Life, Author and Adevnturer Sara Barnes

    In this episode of She Who Dares Wins, Michelle sits down with Sara, an author and cold water swim guide who has rebuilt her life through divorce, grief, major surgeries, and a near-death experience on the operating table.


    From being told she’d never “make it” as a freelancer, to years of rejection before finally landing a book deal, Sara shares how cold water, community, and storytelling helped her find courage, connection, and a new chapter in her 60s.


    This one is for anyone who feels “too ordinary,” too late, or scared to put their work out into the world.


    Key Takeaways

    • Life is short – act now, not “one day”
    • Facing heart surgery, failed operations, and grief taught Sara to stop postponing the things that matter.
    • Cold water as medicine
    • A 10-degree lake became her way back to the outdoors, easing pain, rebuilding confidence, and reconnecting with her body and mind.
    • Community over competition
    • The cold-water swimming world gave her supportive connection she never found in more competitive sports.
    • Social media is a tool, not the measure of your worth
    • Instagram can be frustrating, but breaks, boundaries, and real-life connections matter more than algorithms.
    • Rejection doesn’t mean your story doesn’t matter
    • Years of “no” eventually led to a book deal – and readers now message her to say her stories helped them be braver.
    • Dreams feel different when they come true
    • Publishing a book was a lifelong dream, but the reality came without fanfare – just the question: “What now?”
    • Boundaries change everything
    • Learning to say no, choose better people, and set limits helped her finally find the right kind of support.
    • Dare: stop hiding your work
    • If you want to write, submit something – a pitch, a manuscript, a competition entry. Expect rejection, celebrate small wins, and get your words out of your laptop and into the world.


    Are you ready to stop dounting yourself and become more daring like our guests? Join Dare Club now!

    Hosted on Acast. See acast.com/privacy for more information.

    2 June 2026, 10:06 am
  • 1 hour 21 minutes
    ADHD, Autism (AuDHD) & The Non-Linear Career: Rewriting What “Success” Looks Like for Women.

    Today, we’re diving into a conversation that so many women in their 30s and 40s are quietly living through, but rarely saying out loud.

    I’m joined again by Jenni, who you might remember from a previous episode, and this time we’re going deeper into what it really looks like to have a non-linear career, a late ADHD diagnosis, and, as Jenni discovered, autism traits on top of it all.

    If you’ve ever looked at your CV and thought,

    “Why can’t I just stick to one thing like everyone else?”

    or woken up already telling yourself you’re behind before the day has even started…

    this episode is for you.


    We talk about:

    • The shame spiral of changing jobs, careers, and directions
    • How a late diagnosis of ADHD and autism can trigger both grief and massive relief
    • Why so many women in chaotic, high-pressure jobs — like policing, construction, and close protection — only realise later that their brains were never “the problem”
    • And how to start moving from self-criticism to self-acceptance, without trying to “fix” who you are


    This is an honest, vulnerable, and, at times, very funny conversation between two women who absolutely do not fit the traditional career box — and have finally stopped apologising for it.


    So, if you’ve ever felt “too much”, “all over the place”, or secretly broken…

    take a breath, grab a cuppa, and let this be your reminder:

    you are not broken, and you are definitely not alone.


    Let’s dive in.

    Hosted on Acast. See acast.com/privacy for more information.

    26 May 2026, 6:21 am
  • 56 minutes 49 seconds
    Take the Risk or Lose the Chance: Sisters Who Rewrote the Rules Teddy and Mary - Havana Little

    n this episode of She Dares Wins, Michelle is joined by sisters Mary and Teddy – two women who’ve carved wildly different but equally daring paths from the same family roots.


    Mary is a fibrous plasterer working in heritage buildings and a trailblazer in a centuries‑old, male‑dominated trade. Teddy is a dental therapist who walked away from a high‑flying corporate role to work in rural Nicaragua, where she eventually met her husband.


    Together they talk about risk, resilience, sisterhood, and what it really looks like to choose the daring route when nothing is guaranteed.


    Key Takeaways & Timestamps

    [00:02:47] Daring stories: quitting jobs & choosing risk

    • Teddy shares how she quit a prestigious international dental job and followed her heart to Nicaragua.
    • Mary explains her mantra: “take the risk or lose the chance” and why she always chooses the dare over the safe option.

    [00:03:28] Motorway breakdown & battery change – live ‘she dares, she wins’

    • The chaotic journey to the studio: Teddy’s car breaking down on the motorway.
    • Mary diagnosing the battery, buying tools, negotiating with highway maintenance and changing the battery at the roadside in minutes.

    [00:08:02] 500 toothbrushes & an NGO in Nicaragua

    • Teddy’s decision to travel with a suitcase of toothbrushes to support an NGO dental project.
    • Staying six months instead of three weeks, travelling the country, and eventually deciding to quit her corporate role.
    • How this led to meeting her husband and redefining success.

    [00:14:06] Mary’s path in a family trade – from “embarrassed” to expert

    • Growing up around the family fibrous plastering business and returning after having her daughter.
    • Being a woman in a male‑dominated heritage trade when it “wasn’t fashionable.”
    • Deciding not just to be a female plasterer, but to be the best and “better than the boys.”

    [00:17:16] Resilience, single motherhood & mental strength

    • Mary on being knocked down in work and personal life and still getting up every time.
    • Balancing running the business, raising her daughter alone, doing admin late at night and still choosing this life for the freedom it brings.
    • How challenges that would be “massive” to others now feel manageable.

    [00:21:16] Representation, role models & social media

    • How Mary’s Instagram makes her visible to young girls who now see a woman on the tools as normal.
    • Her daughter questioning words like “firemen” and assuming women run building sites.
    • The importance of seeing someone who looks like you doing the thing you dream of.

    [00:31:12] What they’d tell their younger selves (and why they wouldn’t change the hard bits)

    • Both reflecting on mistakes, especially around relationships and risk.
    • Teddy’s intense experience with a brownie in Amsterdam, how it surfaced unresolved trauma, and why she says “go to therapy before you have a brownie (or just don’t do them).”
    • The idea that the painful chapters were necessary to become who they are now.

    [00:39:25] The craft: heritage ceilings, the Guild & teaching the next generation

    • Mary explains decorative mouldings and working on stately homes and castles.
    • Her role in the Guild (founded 1509), becoming the youngest and only female journeyman so far, and the rarity of female master plasterers.
    • Running workshops, Airbnb experiences and college sessions – creating safe learning spaces where no question is stupid.

    [00:49:24] Identity, calling & coming home to yourself

    • Teddy’s current RAF clinic role and living on base in Lincolnshire.
    • The identity crisis of moving to rural Nicaragua: language, culture, lifestyle all changing at once.
    • Realising not every part of her “old self” has to die – some passions and projects are meant to be carried forward into the new life.


    Join Dare Club

    Hosted on Acast. See acast.com/privacy for more information.

    19 May 2026, 6:13 am
  • 16 minutes 40 seconds
    Ditching the Good Girl persona, becoming confident without the Pressure

    If you’ve ever felt like you’re ticking all the right boxes but living the wrong life, this episode is your permission slip to stop being “the good girl” and start being who you really are.


    In this mash‑up episode, you’ll hear from:


    • Meg – life coach, on shedding good girl conditioning and surviving the fallout
    • Zoe – mindset coach, on the pressure to “find your purpose”
    • Lucy Spraggan – musician & author, on delusional confidence, manifestation, and radical authenticity


    You’ll be guided from people‑pleasing and burnout to purpose without pressure, community support, and owning your raw, unapologetic self.


    What You’ll Learn (Your Personal Journey)

    By the end of this episode, you’ll move through these stages:

    1. Recognising the Good Girl Identity Isn’t Really You
    2. Allowing Yourself to Outgrow the Life You Built
    3. Finding Purpose Without Crushing Yourself With Pressure
    4. Rewiring Your Mindset So You Stop Beating Yourself Up
    5. Finding Your People So You Don’t Have to Do It Alone
    6. Owning Delusional Confidence & Backing Your Big Dreams
    7. Living as Your Most Authentic Self (Even When It’s Messy)


    If this episode resonates with you come join us at the Dare club community


    Hosted on Acast. See acast.com/privacy for more information.

    12 May 2026, 6:00 am
  • 20 minutes 21 seconds
    Forty and Fearless: Leaving the Safe Career to Build What You Really Want

    In this solo episode, Michelle shares the honest, unglamorous reality of walking away from a “safe” 17-year career in construction to back herself fully with She Who Dares Wins. This one’s for the women in their 40s who feel like they’re “too far in” to start again—but know deep down they’re meant for more.

    In this episode, we cover:


    • What it really feels like to leave a career that shaped your identity
    • The messy in-between: fear, self-sabotage, ADHD, and shiny-object distractions
    • How coaching and inner work helped Michelle finally bet on herself
    • Why it’s never too late to pivot, start a business, or rewrite your story
    • A dare for you if you’re 40+ and craving a life and career that fit who you are now


    If you’ve been waiting for a sign to back yourself, this is it!


    Join The Dare Club community now! www.shewhodareswins.com

    Shop the clothing www.shewhodareswins.com

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    7 May 2026, 7:38 am
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