Helllllo!!!

What are we oversharing today?

We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include: should you use a fresh towel every time you shower? Do you owe your friends a reply within 48 hours? And the big one… should every adult know the phonetic alphabet? (Spoiler: turns out neither of us do.)

Then, we’re diving into a conversation sparked by the comments on a reel we posted last week: the labels “girl’s girl” and “pick me girl”. What do these terms actually mean? Are they helpful ways to talk about behaviour and social dynamics, or do they sometimes oversimplify people? We’re unpacking it.

In this episode, Steph recommended YouTube channel @farmon212th, and Laura recommended Next Gen Chef on Netflix.  

A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.

Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram and TikTok at @stephandlaura⁠.

Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at [email protected]. 

Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!

This show is produced and edited by Monica Vantilburg & Esther Morgan.

If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here. 

AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.

Hi!! What are we oversharing today? 

We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS. Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why we’re always rushing, and whether everything really needs to be done right now. Finally, we're talking all things Margot Ackerly (...Robbie). Laura has some strong feelings about it, while Steph and Laura share their very different reasons for changing, or not changing, their names after marriage. Plus, we asked YOU what you think about taking your partner's name when you tie the knot.

A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.

Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at ⁠@stephandlaura⁠.

Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected]. 

Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!

This show is produced and edited by Monica Vantilburg & Esther Morgan.

If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here. 

AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play. 

Happy Hump Day!!!

What are we oversharing today?

Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officially aged up? We’re unpacking the tell-tale signs that you’re entering your *older* era, sharing our personal giveaways and hearing yours too.

Then, we get into the big relationship debate: should your husband be your best friend? A viral piece from The Cut introduced us to the phenomenon of “mankeeping” and, naturally, we have thoughts. 

In this episode, Steph recommended The Secret Lives of Mormon Wives, and Laura recommended Crew Girl.  

You can also find the Atlantic article referenced in the episode here!

A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.

Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram and TikTok at @stephandlaura⁠.

Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at [email protected]. 

Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!

This show is produced and edited by Monica Vantilburg & Esther Morgan.

If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here. 

AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.

Hi!! What are we oversharing today? 

Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unpack yours! Then, we dissect the viral dating non-negotiables list and reveal our own… Laura isn’t stoked to find out she isn’t Steph’s perfect man.

A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.

Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at ⁠@stephandlaura⁠.

Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected]. 

Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!

This show is produced by Monica Vantilburg & Esther Morgan.

If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here. 

AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play. 

A new era of the podcast!

Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram ⁠@stephandlaura⁠.

Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected]. 

Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!

This show is produced by Monica Vantilburg & Esther Morgan.

Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new “Hormone Health is Mental Health: How perimenopause hijacks your brain — and how to reclaim yourself”.

We loved this title and the concept that hormone health is mental health so we wanted to have Fatima on the podcast to talk about it! 

In this episode we speak about the menstrual cycle and what is happening to our hormones at each stage of the cycle, the characteristics of estrogen & progesterone, PMDD, and the importance of small daily practices to support our nervous systems. 

WE MENTIONED

Follow Fatima https://www.instagram.com/drfatimakhan_/?hl=en 

Work with Fatima https://www.drfatimakhan.com/ 

Read Fatima’s book ‘Hormone Health is Mental Health: How perimenopause hijacks your brain — and how to reclaim yourself’ https://www.penguin.com.au/books/hormone-health-is-mental-health-9781761623813 

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast. 

We recommend you watch this episode on YouTube to get the full experience! Watch (and subscribe!) here: https://www.youtube.com/@KICPod 

Heads up - we won’t be in your ears next week but we’ll be back with brand new episodes on September 28th. 

WE MENTIONED

These are the episodes we referenced…

"Tragedy shouldn't have to happen to teach us simple sh*t" https://podcasts.apple.com/au/podcast/tragedy-shouldnt-have-to-happen-to-teach-us-simple-sh-t/id1457667995?i=1000600404784 

“Every time it happens I feel like a piece of sh*t” https://podcasts.apple.com/jp/podcast/every-time-it-happens-i-feel-like-a-piece-of-sh-t/id1457667995?i=1000748790304 

The biggest ever surprise for Steph – YUNGBLUD!! https://podcasts.apple.com/pl/podcast/the-biggest-ever-surprise-for-steph-yungblud/id1457667995?i=1000623071335 

STEPH & YUNGBLUD! https://podcasts.apple.com/au/podcast/steph-yungblud/id1457667995?i=1000745018837 

Not feeling 'ready' to have kids https://podcasts.apple.com/au/podcast/kicpod/id1457667995?i=1000632182301 

Do I Want Kids? a miniseries with Laura https://podcasts.apple.com/bw/podcast/do-i-want-kids-a-miniseries-with-laura/id1457667995?i=1000655455331 

The ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw https://podcasts.apple.com/au/podcast/the-manosphere-with-dr-zac-seidler-am-i-equal/id1457667995?i=1000712136036 

It’s My ADHD - a miniseries with Steph Claire Smith https://podcasts.apple.com/it/podcast/its-my-adhd-a-miniseries-with-steph-claire-smith/id1457667995?i=1000699536113 

Steph breaks down; A very raw therapy session https://podcasts.apple.com/au/podcast/steph-breaks-down-a-very-raw-therapy-session/id1457667995?i=1000610284845 

An honest catch up about our friendship https://podcasts.apple.com/au/podcast/an-honest-catch-up-about-our-friendship/id1457667995?i=1000661454058 

Spicing it up in the bedroom just got dangerous! https://podcasts.apple.com/au/podcast/kicpod/id1457667995?i=1000625842215 

Kic UPDATE

Our 3km/5km/10km Run Together Challenge starts today!!! Each week, a brand new run coach takes over the challenge, starting today with G-Flip, followed by Steph, Matty J, Allira Potter, Annabelle Lee, Luke Bateman, Brooke Blurton, and Laura. Simply pick your distance (3km, 5km or 10km) and complete 3 x runs per week across 8 weeks. Enrol now via the KICApp. 

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

We’re opening the mailbox and answering your dilemmas!

QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even though my partner & I have been together longer. It’s making my partner anxious. How do I talk to my parents about this and set boundaries? 

QUESTION #2: My best friend is keeping big life events a secret from me. She’s bought houses and sold houses and bought a new car and hasn’t told me until it’s all completely finalised.  Am I overreacting? Do I feel entitled to her news when I shouldn’t be?

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at [email protected]. 

All questions will be anonymous <3 

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify. 

FOLLOW US & GET INVOLVED 

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs!

Then we answer your DM about comparison when it comes to running.

Finally - do your emojis make you look old!? The New York Times seems to think so, so we compare our emojis and find out if we’re using millennial emojis. 

WE MENTIONED

The New York Times emoji article https://www.nytimes.com/interactive/2026/08/12/upshot/emoji-generations.html 

The list of emojis that have been rejected https://unicode.org/emoji/emoji-proposals-status.html 

SPECIAL SHARES

• Steph: Don’t Say Good Luck https://www.netflix.com/au/title/81975622?
• Laura: The Traitors Australia (again!) https://10.com.au/the-traitors  

Kic UPDATE

Our brand new 3/5/10 Run Together Challenge with New Balance is here! This time, with a lineup of inspiring and iconic voices to cheer you on as you run towards your goal: G-Flip, Steph, Matty J, Allira Potter, Annabelle Lee, Luke Bateman, Brooke Blurton & Laura! Choose your distance - 3km, 5km or 10km, then complete 3 x runs per week, across an 8-week journey. The challenge starts Monday, 14th of September. Enrol now via the KICApp. 

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, Cait is on a mission to challenge beauty standards, reclaim self-worth and dismantle the idea that beauty needs fixing.

In this episode, we speak with Cait about why she started Laugh Lines, how women have reacted to seeing photos of themselves makeup-free, the BTS of starting a business, and a reminder that we are all so much more than the way we look! 

WE MENTIONED

Follow Laugh Lines https://www.instagram.com/laughlinesproject/ 

Follow Cait https://www.instagram.com/caitmiersphotography/ 

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week orrrrr once a year?

Then - Steph reflects on a Byron Bay meditation retreat she attended attended.

WE MENTIONED

The Art of Living https://www.artofliving.org/au-en/ 

A Life of Greatness episode with Gurudev https://podcasts.apple.com/au/podcast/gurudev-stop-suffering-awaken-joy-attract-financial/id1457268944?i=1000662328190 

Hype Girl Social Club https://www.instagram.com/hypegirlsocialclub/?hl=en 

The Shameless episode ‘The backlash to the backlash of 'Yesteryear'’ https://podcasts.apple.com/au/podcast/the-backlash-to-the-backlash-of-yesteryear/id1352875216?i=1000783263992 

SPECIAL SHARES

• Steph: Yesteryear https://www.dymocks.com.au/yesteryear-by-caro-claire-burke-9780008742775 
• Laura: The Traitors Australia https://10.com.au/the-traitors 

Kic UPDATE

We’re doing a Sexual Wellness Survey and we want to hear from you! We’d love to understand what education, support and empowerment you're actually looking for. The survey takes 5 minutes to complete and your answers will remain completely anonymous. Everyone who completes the survey goes into the draw to win one of three pilates packs too!

Complete the survey here: https://kicwellness.typeform.com/to/odEMGPzt 

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.