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KICPOD

KICPOD

LiSTNR

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

  • 35 minutes 25 seconds
    Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans

    Blue Eyed Kayla Jade is an Only Fans creator, full-service-sex-worker, podcaster and mum of two. In her new memoir ‘Call Girl Confidential’, Kayla reveals the good, the bad & the ugly of working in the sex industry. 

    In this episode, Kayla sits down with Steph & Laura to share some of the intricacies of working as a full-service-sex-worker, as well as her life outside of work, including dating & romantic relationships, and protecting her children online. 

    FIND OUT MORE 

    Check out Kayla’s book ‘Call Girl Confidential’ https://www.dymocks.com.au/call-girl-confidential-by-blue-eyed-kayla-jade-9781761639593 

    Listen to Kayla’s podcast ‘Storytime with Kayla Jade’ https://podcasts.apple.com/au/podcast/storytime-with-kayla-jade/id1808322115 

    Follow Kayla on Instagram @blueeyedkaylajadee

    YouTube

    You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod 

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

    FOLLOW US & GET INVOLVED 

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    26 May 2026, 6:30 pm
  • 32 minutes 32 seconds
    Women’s beauty standards in 1878 vs 2026

    This week Laura shares the extremely thoughtful (out of left-field) present that Dalton got her for Mother’s Day.

    Plus! Steph has an update on the sugar glider living inside her house.

    WE MENTIONED

    Laura’s Sunday Life shoot https://www.instagram.com/p/DYIdiMiE3MV/ 

    Our episode about choosing bridesmaids https://pod.fo/e/413ec7 

    The ‘OdonAssist’ - the latest advancement in birth technology https://www.instagram.com/p/DYXdYWxEccU/?img_index=3&igsh=YzVhN21jcWdnNWhh 

    SPECIAL SHARES

    • Steph: Out Of Body (Noah Kahan documentary) https://www.netflix.com/au/title/82161512 
    • Laura:  ‘Dr Edna Lekgabe - New Baby… New Brain… Matrescence’ - The Imperfects  https://podcasts.apple.com/au/podcast/dr-edna-lekgabe-new-baby-new-brain-matrescence/id1476501557?i=1000763695293 

    KIC UPDATE

    Check out our range of KIC Dinemaic meals at https://www.dineamic.com.au/pages/kic  

    YouTube

    You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod 

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

    FOLLOW US & GET INVOLVED 

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC@kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    24 May 2026, 6:30 pm
  • 29 minutes 34 seconds
    Cold pizza is better than fresh, voice memos suck + 22 more hot takes

    The takes are coming in hot this week 🌶️ 

    We asked you guys for your hottest hot takes and some of them got us fired up! Pool vs beach, skinny jeans vs wide leg, relationships IRL vs Instagram, and lots more! 

    YouTube

    You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

    FOLLOW US & GET INVOLVED 

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    19 May 2026, 6:30 pm
  • 40 minutes 31 seconds
    Steph & Laura reflect on one of their hardest seasons in their friendship

    We love answering your questions so we’re doing it again this week <3 

    What would your career be if you hadn’t started KIC? What tips would you give to aspiring entrepreneurs? What is the secret to being with your partners for so long? And has Laura having a baby changed your friendship dynamic? 

    WE MENTIONED

    Watch the funny AI video we were talking about https://www.instagram.com/p/DYMYSbVPWKn/ 

    Our episode with Brooke Boney is called ‘Hard work, Oxford, fertility & relevance - with Brooke Boney’ https://pod.fo/e/30b087 

    Our episode with Zara McDonald is called ‘A catch up with Zara McDonald: our top 3 business lessons’  https://pod.fo/e/2f6b20 

    Our episode with Helen McCabe is called ‘Six must‑know leadership & career lessons - with founder & journalist Helen McCabe’ https://pod.fo/e/3f7e9d 

    Our episode with Sian Murray is called ‘How it feels to close down a business - with Pleasant State Co-Founder Sian Murray’ https://pod.fo/e/40e71b 

    SPECIAL SHARES

    • Steph: Apex https://www.netflix.com/au/title/81763251 
    • Laura: Base Primer from Holme Beauty https://holmebeauty.com/products/base-primer? 

    YouTube

    You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod 

    KIC UPDATE

    Next Friday, May 29th is Gut Health Day, and we’re opening the doors to KICStudio in Cremorne to celebrate. Enjoy free classes all day long, a yoghurt bar thanks to our friends at Activia, and other gut-loving goodies. 

    Head to our Instagram @kic to secure your spot.

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

    FOLLOW US & GET INVOLVED 

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    17 May 2026, 6:30 pm
  • 17 minutes 22 seconds
    WWYD: how do I tell my best friend she won’t be my bridesmaid?

    It’s time to open the mailbox!

    This week you sent in questions about picking bridesmaids and your partner being uncomfortable with you having a male friend.

    QUESTION #1: I have 3 best friends and a sister which makes choosing bridesmaids really difficult. I’d love to have all of them but having bridesmaids is very costly. How would you break it to a best friend that you won’t be having her as a bridesmaid?

    QUESTION #2: I’ve recently become friends with my partner’s (straight, male) friend. My partner has mentioned a couple times that he feels at times uncomfortable with the dynamic. How do I navigate this without feeling like I’m being told who I can or can’t be friends with?

    WE MENTIONED

    The episode where we talk about sex dreams is called ‘What is your sex dream trying to tell you?’  https://pod.fo/e/3b874e

    SEND US YOUR QUESTIONS

    If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at [email protected]. 

    All questions will be anonymous <3 

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify. 

    FOLLOW US & GET INVOLVED 

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    12 May 2026, 6:30 pm
  • 1 hour 1 minute
    Laura’s identity shift since stepping down as CEO

    Whoops - we accidentally get emotional in this one!

    We were overdue for a Q&A episode so that’s what we’re doing today and some of your questions got us good.

    We answer: what Laura would tell herself before she got pregnant, how Steph’s renovations are going, how Steph & Laura see their parents differently since becoming parents, and more! 

    We love doing these episodes, so don’t be shy to slide into our DMs with questions at any time <3 

    WE MENTIONED 

    The poem Steph read was called ‘Not Just on Mother’s Day’ and it’s from Jess Urlichs. You can follow her on Instagram @jessurlichs

    If you’re not following Sarah Davidson, her Instagram is @spoonful_of_sarah

    We loved Emma Grede on Style-ish https://podcasts.apple.com/au/podcast/how-emma-grede-built-billion-dollar-empires-twice/id1742690803?i=1000762248275 

    Our episode with Sian from Pleasant State was called ‘How it feels to close down a business - with Pleasant State Co-Founder Sian Murray’ 

    SPECIAL SHARES

    • Steph: Emma Grede Gets Personal On The Cost of Ambition, Self Mastery, & The Truth About Success - The Bossticks https://podcasts.apple.com/us/podcast/emma-grede-gets-personal-on-the-cost-of-ambition/id1093028505?i=1000761045925 
    • Laura: Running Point https://www.netflix.com/au/title/81483318?source=35&fromWatch=true 

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

    FOLLOW US & GET INVOLVED 

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    10 May 2026, 6:30 pm
  • 46 minutes 56 seconds
    How it feels to close down a business - with Pleasant State Co-Founder Sian Murray

    Sian Murray was the Creative Director and Co-Founder of Pleasant State - an Australian start up that created zero-waste cleaning & personal care products. Sian spent 6 years building Pleasant State with her co-founder Ami, until they closed the business in March of this year. 

    In this episode, Sian sits down with Steph to talk about building and closing Pleasant State and the business lessons she has learned along the way. 

    In the midst of closing Pleasant State, Sian became a mum to her son Sevi. Steph & Sian also speak about how becoming a mum changed her attitude towards business.

    FIND OUT MORE

    Follow Sian on Instagram @sianleee

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

    FOLLOW US & GET INVOLVED 

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    5 May 2026, 6:30 pm
  • 31 minutes 36 seconds
    Anti-wrinkle injections &amp; grey hairs. How we’re feeling about ageing right now

    As millennials we are SO excited to see The Devil Wears Prada 2, but something we can’t get over is how the cast look exactly the same as they did in the original movie from 20 years ago. 

    It made us reflect on our expectations of celebrities and ageing, if we see them differently to people we know IRL, and how we both feel about ageing right now.

    WE MENTIONED 

    Jamie Laing on Shameless https://podcasts.apple.com/au/podcast/in-conversation-jamie-laing/id1352875216?i=1000726290258 

    SPECIAL SHARES

    • Steph: Raising Chelsea https://www.disneyplus.com/en-au/browse/entity-0b7ad228-5160-4dde-8a64-bd7c9e7f2ebf  
    • Laura: free public transport in Victoria has been extended until the end of May https://transport.vic.gov.au/news-and-resources/news/free-public-transport-across-victoria 
    • Laura: The Ritual newsletter https://kicwellness.com/pages/newsletter 

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

    FOLLOW US & GET INVOLVED 

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    3 May 2026, 6:30 pm
  • 32 minutes 16 seconds
    Melanie C on reinventing herself after The Spice Girls

    Ten-year-old Steph & Laura would be LOSING their minds that they got to interview a Spice Girl!!!

    This week we had the enormous pleasure of chatting with Melanie C (Sporty Spice) about the early days of The Spice Girls, how she got the title of Sporty Spice, her most iconic outfits, and what record labels thought of girl bands, as well as life after The Spice Girls, including building a solo career, and her new album ‘Sweat’.

    We also ask Melanie her 3B’s - how she wants to better herself, who she wants to belong to, and who she wants to become.

    FIND OUT MORE

    Follow Melanie on Instagram @melaniecmusic

    Listen to Sweat when it releases on May 1st https://melaniec.lnk.to/sweatalbumpresave

    Tickets to Melanie’s tour are on sale now! Check them out here https://www.livenation.com.au/melanie-c-tickets-adp284 

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

    FOLLOW US & GET INVOLVED 

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    28 April 2026, 6:30 pm
  • 35 minutes 37 seconds
    Why Laura changed her mind about sharing motherhood online

     This week we’re talking about the expectations put on mothers sharing (or not sharing) motherhood online. 

    We know y’all love Shameless as much as we do, so you might have heard a conversation that Michelle & Zara had a few weeks ago about Margot Robbie and an article calling her out for pretending she’s “not a mum”.

    It inspired us to share our own experiences of sharing motherhood online and how Laura’s opinions have changed since giving birth to Atlas.

    Also! Laura responds to an unhinged troll comment about her breastfeeding Atlas on video. 

    WE MENTIONED

    Watch Em Clarkson's video: https://www.instagram.com/p/DXKLHQJNMNC/

    SPECIAL SHARES

    • Steph: Love On The Spectrum https://www.netflix.com/au/title/81338328 
    • Laura: More Than A Provider by Movember https://au.movember.com/story/more-than-a-provider 

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

    FOLLOW US & GET INVOLVED 

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    26 April 2026, 6:30 pm
  • 46 minutes 50 seconds
    Building wealth &amp; achieving your financial goals - with money educator Jessica Brady

    It was time for another money episode! Jessica Brady is a money educator, a former licensed financial adviser, host of the podcast ‘Financially Fierce’ and author of the brand new book ‘Get Growing: A No-Nonsense Guide to Cultivating Wealth and Financial Freedom’.

    Laura spoke with Jess about the beliefs that shape our relationships with money, aligning our spending with our values, setting short term & long term goals, building wealth for the future, and lots more!

    FIND OUT MORE

    Jess was on KICPod last year. The episode was called ‘Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw’ and you can listen to it here: https://pod.fo/e/2e3b05 

    Check out Jess’ book: https://www.booktopia.com.au/get-growing-jessica-brady/book/9781394352661.html? 

    Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994 

    Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram

    Follow Jess on Instagram @jessbrady_financialadvice

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

    FOLLOW US & GET INVOLVED 

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    21 April 2026, 7:12 pm
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