Join Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life's inevitable challenges, avoiding burnout, and using simple yet powerful data-driven methods to support your wellness journey. Perfect for shift workers, busy professionals, and anyone striving for balance amid life's chaos.

To learn more about Seamus click here

In this episode of The Shift Health Coach Podcast, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, and how organizations can rethink workplace wellness. Connor shares insights from his work in outdoor psychotherapy, how greenery in offices influences productivity, and why small daily habits—like taking a break outside—can supercharge mental resilience. Whether you're a nature enthusiast or someone who prefers staying indoors, this episode is packed with actionable takeaways on making wellness accessible to all.

🎧 Tune in for a refreshing perspective on how reconnecting with nature can be a game-changer for stress management and workplace wellness!

To learn more about Reset Outdoors visit www.resetoutdoors.com

References:

https://www.psychologytoday.com/us/blog/liftoff/202501/young-adults-are-wanting-to-leave-social-media

https://www.wired.com/story/gen-x-adhd-screen-addiction/

https://www.harmonyhit.com/phone-screen-time-statistics/

* Episode update - Laura originally stated that cellphone were higher use in Gen x than other generations. This is older research back from 2018 when doing the research for the shows release it is now showing other generations starting to lead. The big take away for everyone is less times with the phones and more time being present :)

This week we are talking about nutrition and meal timing for shifts.

To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI

Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is....

Listen to find out!

Check out my book Shift Happens on Amazon here - https://a.co/d/it2Wdnn

In this episode we are talking about simple tips to help build relationships for the shift workforce.

Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep advice of "going to bed the same time every night"

For more tips and resources check out my bookShift Happens on Amazon

We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes.

Season 1 - 2019-2022 - Outspoken Nutrition

Season 2 - Rebrand (2022-2023) - Shift Health Coach Podcast

Season 3 - 2024 - Focusing on Health Coaching Business and Corporate Wellness

Season 4 - 2025- Going back to supporting the Shift Working Communities - Season Start Feb 7th!

I released a book! - Shift Happens, Practical Guide to Thriving When Life Doesn't Fit the 9-5. Order on Amazon