Let's Meet For a Beer

Mark Kondrat

Conversations with community builders and entrepreneurs that I think are awesome.

  • 1 hour 6 minutes
    10 Marathons, 10 Days, 10 Provinces: Mike Hanson’s Mission to Give Back

    Meet Mike Hanson, a devoted husband, father of four, and endurance athlete with a mission. 

    Happily married and raising a young family, Mike’s life changed in 2012 when his twin boys were diagnosed with autism. Confronted with the challenges of accessing resources, Mike turned his determination into action, launching fundraising efforts to support families in need. In 2017, he ran his first marathon, raising an impressive $61,000. Since then, running has become more than a sport—it’s a vehicle for resilience, awareness, and community impact.

    This May, Mike is preparing for his biggest challenge yet: running 10 marathons in 10 days across 10 provinces with his friend, Dave Morin. Their ambitious goal? To raise $1 million for charities that break down barriers to sports and social support for children in need.

    Balancing intense training, work, and family requires discipline. Mike starts his days at 3 AM, proving that with routine and commitment, even the biggest goals are possible. 

    Join us as we dive into Mike’s inspiring journey—his experiences as a father, runner, and advocate for children in need. We’ll talk about his upcoming challenge, his approach to balance, and how anyone, with enough passion and effort, can make an impact.

    Guest: 

    Mike Hanson: LinkedIn 

    10in10in10: Instagram | Website

    Host:

    12 March 2025, 1:00 pm
  • 42 minutes 48 seconds
    A Yoga Journey - Finding My Passion Through Teaching Others

    Meet Lisa Clemens, Owner of Kootenay Yoga School, with operations in Canada, California and Mexico.

    Lisa is originally from Christina Lake BC - currently residing between Joshua Tree California and Isla Mujeres Mexico.  Through her company, Lisa offers Yoga Teacher Training to aspiring teachers and has a blast doing it!

    On the podcast, we discuss how Lisa and her team built the Kootenay Yoga School.  Lisa started working in wellness around 8 years ago, in Mexico, focusing on retreat coordination.  Over time Lisa decided to branch off into education focused around wellness - which is where she was most passionate.

    When entrepreneurship, lifestyle and passion align it’s beautiful to see.  I love sharing stories of people who have made this happen - and Lisa is one of these people! 

    Guest: 

    LISA CLEMENS - KOOTENAY YOGA SCHOOL: Instagram | Website

    Host:

    25 February 2025, 4:00 pm
  • 55 minutes 54 seconds
    Secrets From a Successful Entrepreneur - Build Meaningful Connections and Have Fun!

    Meet Derek Hovinga, Founder of The Inbound Lab - helping founders and startups grow their companies.

    Derek's career spans a number of industries - construction, radio, television and film.  With all of the skills he’s acquired in these industries - and a knack of storytelling - he's now enjoying a successful career as an entrepreneur.

    On the podcast, we discuss how Derek balances his love of work with living a healthy lifestyle.  When it comes to his positive daily habits, he says it’s about “showing up for myself”.  

    Derek is a great example of how an entrepreneur can build a successful business on their own terms - I hope you enjoy our conversation.

    Guest: 

    DEREK HOVINGA: Instagram | LinkedIn

    THE INBOUND LAB: Website

    Host:

    12 February 2025, 3:00 pm
  • 1 hour 1 minute
    Realizing Your Purpose Through Service To Others

    Meet Brian Thiessen, practicing labour lawyer and candidate to be Calgary’s next mayor.

    Brian has witnessed firsthand the boom-and-bust cycles that have shaped Calgary’s economy, and worked with clean energy, agribusiness, tech and energy businesses, as they have grown and diversified the Calgary economy. 

    In addition to his professional work, Brian is strongly committed to community service. As the former Chair of the Calgary Police Commission, he has been dedicated to ensuring public safety, accountability, and fostering trust between law enforcement and the community. 

    For his volunteer service on the Calgary Police Commission, Brian was named Citizen of the Year by Calgary City Council in 2020.

    Guest: 

    Brian Thiessen: Instagram | LinkedIn

    The Calgary Party: Instagram |Website

    Host:

    4 February 2025, 3:00 pm
  • 1 hour 18 minutes
    From Breakdown to Breakthrough: My Recovery Journey

    Meet James MacDonald, Founder and President of the WoodridgeMTB Trail Support Foundation.

    WoodridgeMTB Trail Support Foundation is a registered Non-profit society in Alberta that supports Alberta Mountain Biking associations  and builds positive awareness towards the importance of Mental Health and addiction Recovery. 

    On the podcast, James talks about his own journey of recovery and why he chose to seek help.  We discuss how mountain biking helped inspire him, and why he chose to use his love of biking to help others.  

    James is on a leadership journey to inspire others to find their inner potential.  He has an amazing story and I’m grateful to share it on the podcast.

    Guest:
    James MacDonald
    WoodridgeMTB:     Instagram |Website

    Host:

    28 January 2025, 1:00 pm
  • 1 hour 7 minutes
    Reinventing Yourself and Helping Others Along The Way

    Meet Alyssa Kerbel, successful entrepreneur, mentor and community builder.

    Alyssa is a passionate, soul-led, entrepreneur who, over the past 20+ years, has started, grown, sold and exited two companies (Alyssa Agency, a wholesale fashion agency and mini mioche, a children’s apparel and lifestyle brand).  

    Alyssa founded mini mioche in 2008 as a passion project and ‘side hustle’ after the birth of her first child to fill a void in the children’s apparel market for simple, gender-neutral organic cotton basics. mini mioche went on to become a multi-million dollar direct-to-consumer brand, while paving the way in sustainable and ethical fashion and values-based business practices.

    In 2023, Alyssa sold and exited mini mioche in order to focus on her passions in the areas of mentorship, community building, wellness, and supporting women entrepreneurs.

    Guest:

    Alyssa Kerbel: Instagram | LinkedIn 



    Host:

    21 January 2025, 6:00 pm
  • 55 minutes 4 seconds
    Overcoming Personal Challenges as an Entrepreneur

    Meet Quan Ly, Founder of Evil Corporation Brewing.

    By day, Quan Ly is a Chartered Professional Accountant and founder of McRally, a boutique fractional CFO services firm helping small businesses across Canada. By night, he’s the co-owner of Evil Corporation Brewing, a playful yet passionate brand dedicated to “world domination through quality craft beer.” Named one of Avenue Magazine's Top 40 Under 40 for 2024, Quan is a true entrepreneur whose passion for craft beer and creativity led to the birth of Evil Corp Brewing in 2018.

    Outside of his brewing ventures, Quan keeps himself motivated through working out, reading, golfing, and sharing motivational content on his Instagram. Join us as Quan shares his journey from CPA to brewery co-owner, Evil Corporation’s unique brand story, and his perspective on balancing a professional career with a growing craft beer empire.

    Guest:

    Quan Ly: Instagram | LinkedIn | TikTok

    Evil Corp Brewing: Instagram | Facebook | LinkedIn | Website

    Host:

    15 January 2025, 3:00 pm
  • 1 hour 15 minutes
    Round 2: Getting Back In The Ring with Rebekah Goedbloed

    I first met Rebekah in 2023 after her first amateur boxing match.  We discussed her amazing journey from being bedridden and almost having her leg amputated to competing as a boxer

    That first boxing match was supposed to be a one-and-done - just ask her daughter!  But Rebekah called me recently to tell me that she was making plans to get back in the ring - and I needed to know why.

    In this episode, Rebekah shares her WHY behind the decision to get back in the ring.  She has some unfinished business and wants one more fight to help close this chapter of her life.  Rebekah is such an inspiration - her journey shows us all what is possible in life if we are willing to fight for it!

    Guest:
    Rebekah Goedbloed: Instagram



    Host:

    8 January 2025, 4:00 pm
  • 58 minutes 21 seconds
    A Space for Self-Care and Connection with Jessica Schafer

    Meet Jessica Schafer, psychotherapist and founder of My Inner Harbour, a membership-based self-care space for the mind, body and spirit in Nanaimo, British Columbia.

    With over a decade of experience in mental health, Jessica witnessed two major challenges her clients faced: the struggle to practice meaningful self-care and the isolating effects of loneliness, which made everything more difficult.

    Driven by a desire to address these issues, Jessica founded My Inner Harbour, a unique drop-in space designed as a "gym" for the mind, body, and spirit. Her mission is to make self-care accessible, foster resilience, and create a supportive community where authentic connections thrive.

    In this episode, Jessica opens up about her transition from psychotherapist to entrepreneur, the inspiration behind My Inner Harbour, and how she’s building a space where healing, connection, and hope are at the forefront.

    Guest:

    Jessica Schafer: LinkedIn | Website

    My Inner Harbour: Instagram | Facebook | Website

    Host:

    17 December 2024, 3:00 pm
  • 58 minutes 6 seconds
    Facing Yourself: The Hidden Truth About Our Discomforts - with Marlo Brausse

    Meet Marlo Brausse, a former Probation Officer turned entrepreneur.  Marlo opened Barre Body Studio in 2013, Calgary's first barre studio. She has won multiple awards as a small business entrepreneur and fitness instructor and launched Barre Body On Demand in 2020. 

    As an Integrative Somatic Therapy Practitioner and SPIRITUS Breathwork Facilitator since 2023, Marlo helps clients with nervous system regulation - which we discuss in great detail.

    Most importantly, Marlo is also a mother of three amazing kids and a passionate runner.

    Guest:

    Host:

    10 December 2024, 1:00 pm
  • 1 hour 2 minutes
    Embracing Authenticity and Connection with Natacha Mdawar

    Meet Natacha Mdawar - Yoga Teacher, Public Speaker, and Co-Founder of X Path. Born in Lebanon and raised in Canada, Natacha has spent her life embracing the power of individuality and connection.

    Natacha’s passion for human connection and storytelling drives everything she does—whether teaching yoga, speaking publicly, or co-creating X Path, a creative hub set to launch in Montreal in 2025. X Path blends movement, storytelling, and public speaking to empower individuals to discover their unique voices and foster meaningful connections.

    In this episode, Natacha shares her transformative journey with yoga, which has helped her feel safe in her body, process emotions, and embrace self-discovery. She discusses the tools she uses to inspire others—movement, breathwork, and storytelling—and how they can unlock healing and creativity.

    Join us as Natacha talks about the profound power of human connection, the importance of authenticity, and her mission to help others embrace their unique journeys.

    Guest:
    Natacha Mdawar:     Instagram | LinkedIn
    X Path:     Instagram

    Host:
    Mark Kondrat:     Instagram | Facebook | LinkedIn | Website
    Explore84:      Instagram | TikTok | Facebook | LinkedIn | Website 

    Host:

    3 December 2024, 7:00 pm
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