Sincerely, Me

Tallia Deljou

A Forbes featured podcast about self-discovery and inner work so you can cultivate a deeper relationship to yourself with transformational life coach, Tallia Deljou.

  • 56 minutes 38 seconds
    How To Stay True and Do It Your Way with Special Guest, Rha Goddess

    What better reason to return to the podcast than with this very special guest episode with Rha Goddess. CEO of Move the Crowd and author of The Calling, Rha Goddess is on a mission to transform the way we work and live by inviting us to consider that it is indeed possible to stay true, get paid, and do good in the world.

    In this episode, we discuss how to turn insecurity into inner security, how to pursue what you want, and how to find balance between planning and staying open to life. We dive deep into the importance of figuring out what works for YOU and having the courage to make aligned choices. We also explore the most common blocks that get in our way of staying true to ourselves and re-orienting towards what matters most to us.

    Other topics include: stepping out of the trade economy, finding like-spirited community, conditioning, cynisicm, the power of receiving and allowing, co-creation, and following the rules.

    For more from Rha Goddess herself, check out her incredible work at Move the Crowd and her book, The Calling. Also on Instagram @rhagoddess.

    Loved the episode? Share it with a friend and drop me a note @talliadeljou if you'd like to see more podcast episodes in the future! We know it's been a while...but we've been up to a lot over on the 'gram lately! Come say hi :)

    23 February 2023, 7:59 pm
  • 6 minutes 12 seconds
    How To Keep Things In Perspective
    In this episode of Sincerely, Me, Tallia issues a reminder that we all need from time to time: life happens in chapters; this too shall pass. Good or bad, life changes and evolves. Instead of letting that scare you, have a listen and learn how to use that truth to your advantage.
    10 May 2022, 11:00 am
  • 8 minutes 39 seconds
    How To Get On Your Own Side

    In this episode, Tallia discusses the relationship between who you are and what you're doing; from where you should set the bar for yourself in order to feel like a winner, to reframing the way you speak to yourself. 

    26 April 2022, 12:00 pm
  • 7 minutes 6 seconds
    How to Shift Your Thoughts: The Power of Neutrality

    In this episode, Tallia shares a method to help you shift into better-feeling thoughts and explains why it can be so hard to go from negative to positive, or scarcity to abundance. What if there was a middle ground that would be easier to get to? Spoiler alert: there is!

    4 April 2022, 12:00 pm
  • 14 minutes
    How To Stop People-Pleasing and Playing Hero

    In this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in someone else’s story. She also shares with some insights she received from her own coaches and how it empowered her to make decisions without worrying about how others might perceive her.

    22 March 2022, 12:00 pm
  • 15 minutes 9 seconds
    How To Feel Good Now: Anchoring Into Positive Emotion
    In this episode, Tallia shares a powerful practice to help you anchor into a desired feeling state so that you can shift more easily into positive emotion and get your thoughts moving in a better-feeling direction.
    8 March 2022, 1:00 pm
  • 16 minutes 9 seconds
    How To Start Something New

    And we're BACK with season two! WHO'S EXCITED? Here's what you can expect this season: solo episodes under 20 minutes - practical, honest, and fun, aimed at deepening your understanding of Self and your ability to access your most precious internal gifts, wisdom, and resources.

    In this episode, Tallia shares practical tips for how to motivate yourself to start something new (or in her case, RE-start something old!). She discusses the importance of inspiration, accountability, environment, and forced functions. ALL THE THINGS! Thanks for (re)joining us for a new season - we can't wait to see where we go together! ALSO, SUBSCRIBE!

    4 March 2022, 4:11 pm
  • 54 minutes 18 seconds
    Honest Communication and Truthful Expression with Conner Moore

    Tallia is joined by Conner Moore, host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with facing our own truths along with a willingness to be wrong.

    Conner shares insights on navigating guilt, breaking patterns of codependency, and taking responsibility for our own life experiences. Him and Tallia each discuss a few personal experiences that remind us of the comforts and discomforts that come with creating radical change in our lives, and how it requires us to stop living life for everyone else's approval.

    For more from Conner, check out his 'gram and podcast.

    You can catch all the goods from Tallia here, and get in on that founding membership for the Inner Work community and book club here <3.

    29 April 2020, 2:00 pm
  • 11 minutes 52 seconds
    Brené Brown and The Gifts of Imperfection

    Tallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fulfilling life and outlines Brené's 10 Guideposts to Wholehearted Living.

    To explore these topics further in community and connection, join us in the club on Sunday 4/22 for a live discussion and practices for real-life application.

    May's topic is self-worth, and we'll be reading The Power of Receiving with Amanda Owen who will be joining us in the club for a LIVE group discussion! June's topic is passion and purpose, and we'll be reading an all-time favorite, The Crossroads of Should & Must, and will be joined by another brilliant author, Elle Luna, for another live group discussion!

    Get access here :)

    Interested in joining the beta group for Power by Purpose? Head over to Tallia's instagram and click the link in bio.

    Subscribe, rate, review and share the love! DM a screenshot of your review for a special gift.

    22 April 2020, 4:48 pm
  • 39 minutes 17 seconds
    Finding What Makes You Come Alive with Kimothy Joy

    In the constant pursuit of trying to find our purpose, we can lose sight of the subtle hints and clues along the way. Tallia is joined by artist, author, and activist, Kimothy Joy, for a conversation that redefines purpose and encourages us to consider that we can perhaps change the world just by being ourselves.

    Kimothy creates illustrations made with joy to spark social change, inspiring thought and action through her creative expressions. Her story shows us that when we take time to connect to those deeper parts of ourselves and find what makes us come alive, creativity and inspiration can flow through and positively impact those around us.

    To see more from Kimothy, head over to her 'gram!

    Looking for connection and community to dive into topics like purpose, creativity, meaning and more? SAME. Join us in the Inner Work Collective.

    And don't forget to subscribe, rate, review and share the love! DM a screenshot of your review and get special access into the club for one month free @talliadeljou.

    15 April 2020, 5:31 pm
  • 35 minutes 46 seconds
    Doing Your Best With What You Have with Veronica Roth

    Join Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have.

    Together, they discuss the ups and downs of success through the lens of both Veronica's personal experience and her debut adult novel, The Chosen Ones. They also touch on:

    - Releasing comparison and letting go of future expectations

    - Defining success on your own terms

    - Navigating short term goals with long term strategy

    - Focusing on what you can control

    - Taking ownership of your successes

    - Being emotionally honest with yourself

    Grab a copy of The Chosen Ones at your local independent book store! For more from Veronica, check out her site and social.

    For a short while, you can get one month of free access to the Inner Work Book Collective. All you have to do is subscribe, rate, and review the podcast. DM a screenshot of your review to @talliadeljou for a private link!

    8 April 2020, 1:00 pm
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