My sister Lucy is back, and we're cracking open a few Canns (mine's unspiked) to celebrate her 30th birthday & one-year wedding anniversary! In this episode, Lucy shares the story behind the haunted hotel she recently stayed at, the brutally honest feedback she gave me at the beach that only a sister would, and her honest thoughts on turning 30, the pressure to have kids, and what actually changes after you get married. Plus, we answer your listener questions about weddings, rekindling friendships, & more.

Key Takeaway / Points:

• Quick catch-up with Lucy & how she is celebrating her 30th birthday & anniversary all in one packed weekend

• Whether she feels the pressure to have kids one year into marriage

• Wedding advice for a 2026 bride: how to stay present, stick with your partner, and our ceremony vs. reception hot take

• Listener call-in: two weddings, one weekend - what would you do?

This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.

Here's the link to the Facial Hair Remover

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Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with my dad to talk about it all: what it was like raising kids while navigating an intense career, how he protected family time through the busy years, and what he hoped to teach each of his three daughters. We talk about why he never refers to himself as a “girl dad,” his single favorite thing about each of us, and how he and my mom kept their marriage a priority. He also shares why being a grandparent is "all of the fun things" with none of the burden and why he is in the best chapter yet!

Key Takeaway / Points:

• The origin story of how he met my mom in high school

• His career pivot from psychology to finance

• The story behind creating the Amex Black Card 

• How he and my mom kept their marriage a priority (and hitting their sweet spot in their 60s as empty nesters)

• His playbook for maximizing time with your kids during an intense career

• Adapting his parenting style to each of his daughters

• Grandparenting vs. parenting, and advice for soon-to-be grandpas

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Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

We’re halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls.

Key Takeaway / Points:

• The anatomy scan and thoughts around hitting the halfway point

• Honesty around weight gain and body image

• My non-negotiables this pregnancy for feeling my best

• Everything hurts: sciatica, swelling, and second-trimester discomfort

• Why I'm actually excited for the newborn phase this time, knowing it's my last pregnancy

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with comedian, actress, and Broad City co-creator, Ilana Glazer. We crack open our Canns (mine is Unspiked of course) and dive into how her relationship with cannabis has evolved, why she's drinking less alcohol, and how a low-dose cannabis drink fits into her life as a mom. We get into what millennial parenting really means, why she believes we're the most caring (and hottest) generation yet, and how motherhood doesn't strip you of your identity - society’s script does. We also talk about female friendships, postpartum, her new stand-up tour, and so much more!

Key Takeaway / Points:

• Why Ilana reaches for a 2mg Cann over wine

• How cannabis allows her to be present with her daughter

• What millennial parenting means and why she thinks we're the best generation of parents yet

• Her motherhood experience and how it’s shaped her

• Female friendship and why parenting makes relationships more honest

• Therapy as her ultimate act of self-care

• Rapid fire: mom hacks, bodega orders, and the one word her daughter uses to describe her

This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.

Watch Ilana’s stand-up special, Human Magic, streaming on Hulu HERE

Get tickets to her tour, Ilana Glazer Live! HERE

Check out momsandneighbors.org

Follow Ilana:

Instagram: @ilana

Podcast: It’s Open with Ilana Glazer

YouTube: It's Open with Ilana Glazer

Website: ilanaglazer.com

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Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

In this episode, I sit down with Fran Mariano, co-host of the hit podcast, Chicks in the Office, to hear her takes on the latest pop culture moments. We dive deep into the Summer House drama, whether the new seasons of Love Island are worth the watch, a debate on Off Campus vs. Heated Rivalry, and why we’re both unashamed romance readers. Fran also talks about her career journey at Barstool, building her show with co-host Ria, and why their sister-like dynamic works so well. Plus, we put Fran to the test with a celebrity guessing game of "Who The F Is That?”

Key Takeaway / Points:

• Going from Barstool intern to co-hosting her successful show, Chicks in the Office

• Why her co-host, Ria, is like family and being women in a male-dominated company

• Fran’s love of pop culture and how she is a fangirl at heart

• A breakdown of the Summer House reunion part two

• Favorite TV shows: Off Campus, Heated Rivalry, Summer I Turned Pretty

• Why SMUT/romance novels are the best (and not because of the writing)

• Love Island USA vs. UK

• Coloring confessionals: TV boyfriend obsessions, her Nick Jonas fangirl moment, and dream podcast guests

Follow Fran:

Instagram: @francescamariano & @chicksintheoffice

TikTok: @francescamariano & @chicksintheoffice

YouTube: Chicks In The Office

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this solo episode, I'm recapping our recent trip to Disney World and answering all of your submitted questions about traveling with kids. I share my non-negotiable Disney tips, must-dos at the park, and how to survive Disney (even while pregnant). I also give advice on handling plane meltdowns, hotel room configurations, and why our kids' sleep always falls apart the second we leave home. Plus, I explain why traveling with kids isn't a vacation, it's a relocation (but truly is always worth it)!

Key Takeaway / Points:

• The ultimate Disney guide: must-dos, the app you can't go without, and planning your rides ahead of time

• Handling plane meltdowns when you feel like everyone's judging you

• The family-of-four airplane row configuration that works best

• My rented-tablet rule for the plane (and not raising "iPad kids”)

• My "one team, one dream" mantra to keep you from turning on your partner mid-trip

• How traveling with kids is a gamble you have to be willing to take

This episode is sponsored by Nanit. Use code CAMERON for 20% off the Smart Baby Monitor System at Nanit.com

Check out my Disney Guide HERE!

 New cool kids summer exclusive offerings HERE

Disney Outfit Ideas HERE

Sign up to become a ShopMy Creator using the referral link HERE #ShopMyCreator

Links mentioned in the episode for travel:

Pillow

Kids’ Travel Toiletry Kit

Tablet

Headphones

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YouTube: Cameron Rogers

In this episode, I sit down with clinical psychologist Dr. Jaclyn Nofech-Mozes for part two of our conversation on infant attachment. Dr. Jaclyn gives a refresher on the four attachment styles and what it actually looks like to meet your baby’s needs day to day. We dive into the relationship between maternal mental health and mother-infant attachment, how to show up for your child even when you’re struggling, and whether your baby actually picks up on your nervous system. Whether you're navigating daycare guilt, having intrusive thoughts, or contact naps are taking over your life - this episode is a reminder that there is no such thing as a perfect parent.

Key Takeaway / Points:

• Four attachment styles explained

• Why secure attachment is the default (not the exception)

• How you only need to get it right 40-50% of the time to have a securely attached baby

• The 3-step technique that helps you stay present if your brain is spiraling

• Why taking care of yourself and your mental health is taking care of your baby

• The honest answer on whether you can spoil a baby

Listen to Part I of this conversation with Dr. Jaclyn Nofech-Mozes HERE

Find Dr. Jaclyn Nofech-Mozes practice: OrKid Pyschology

Follow me:

Instagram: @cameronoaksrogers

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Website: cameronoaksrogers.com

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YouTube: Cameron Rogers

In this episode, I detail all of my pregnancy symptoms, thoughts, and feelings during weeks 16-19! While I've officially entered the honeymoon phase, it has not come without its low points. I share everything from the crash outs I’ve had while getting dressed, to dealing with complicated feelings around weight gain and body image, and why people's obsession with baby gender is starting to become offensive. I also discuss my quick trip to LA, the pure joy of finally feeling real baby kicks, and why I genuinely think we are all way too chill about women just existing in the world while growing a human.

Key Takeaway / Points: 

• Why maternity denim will never be the same as real jeans

• Starting pelvic floor physical therapy (& trying not to pee myself constantly)

• How I’m finding body-neutrality with weight gain this pregnancy

• The joy of a not finding out the sex of the baby until delivery

• Baby kicks and the realness of this pregnancy setting in

• Throwing up six times on the side of an LA highway and my 48-hour headache

• Current food obsessions: chicken caesar wraps, Coldstone, & Ruffles chips

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Purchase the Headache Cap HERE

Follow me:

Instagram: @cameronoaksrogers

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Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode sponsored by Johnson & Johnson, I sit down with world champion sprinter and mental health advocate Jasmine Blocker. Jasmine talks about how sports have shaped her life and her decision to speak openly about mental health. She also shares her journey with major depressive disorder (MDD)—cycling through adequate trials of multiple depression medications without finding symptom relief—before being diagnosed with treatment-resistant depression (TRD).

Jasmine discusses what it meant to finally receive a TRD diagnosis, actively participating in treatment decisions, and how SPRAVATO® (esketamine) CIII nasal spray helped relieve her depressive symptoms. Every patient’s experience is different, so if you or an adult you know has been experiencing TRD, talk to a healthcare provider about SPRAVATO® and whether it may be the right fit. Visit SPRAVATO.com to learn more, including information on serious side effects such as sedation, dissociation, respiratory depression, and the risk of abuse and misuse.  

Please read full Prescribing Information, including Boxed WARNINGS: https://jmc.link/3RMl24d & Med Guide: https://jmc.link/3aWgBTY  

INDICATION  

SPRAVATO® (esketamine) CIII nasal spray is a prescription medicine indicated for adults with TRD, used alone or in conjunction with an oral antidepressant.

SPRAVATO® is not for use as a medicine to prevent or relieve pain (anesthetic). It is not known if SPRAVATO® is safe or effective as an anesthetic medicine or for use in preventing suicide or reducing suicidal thoughts or actions. It is not for use in place of hospitalization. It is not known if SPRAVATO® is safe and effective in children.  

SPRAVATO® is only available through a restricted distribution program called the SPRAVATO® Risk Evaluation and Mitigation Strategy (REMS) program. This means you are under the direct supervision of a healthcare provider while you self-administer the nasal spray and are monitored for at least two hours afterwards to keep track of any serious side effects.

Call your doctor for medical advice about side effects. You may report side effects to Johnson & Johnson at 1-800-526-7736, or to the FDA at 1-800-FDA-1088.

Remember, this content is not intended to be a substitute for medical advice, diagnosis or treatment. Please talk to your healthcare provider if you have any questions about your health, including treatment options. They are always your best resource for medical information.

Follow Jasmine:

Instagram: @jas_blocker

TikTok: @jas_blocker

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Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

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Youtube: Cameron Rogers

In this solo episode, I reflect on five years of motherhood and share the seven lessons I’ve learned along the way. From reminding myself that everything is temporary, to two conflicting emotions can coexist at once, to not losing myself in the process. Plus, I introduce our brand new “Cam’s Corner” segment where I answer your questions all about motherhood: how to know when you’re actually ready for kids, things I swore I’d never do as a mom (and now totally do), and more!

Key Takeaway / Points:

• What motherhood has taught me so far

• How to show up as a mom on hard mental health days

• Why repair might be the most underrated parenting skill out there

• How filling your cup first and saying yes to help is key

• What actually gets easier after the newborn stage

• My honest take on sleep training

• Keeping your marriage alive in the postpartum trenches

Follow me:

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Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, Dr. Aditi Nerurkar, a Harvard physician, stress expert, and author, breaks down the science behind stress and burnout, what's actually happening in our brains when overwhelmed, and the actual tools to do something about it. Dr. Aditi explains how you can be burned out without even realizing it, why toxic resilience is ruining us, and the effect that doomscrolling has on our brains. Plus, she shares her five science-backed and cost-free resets to rewire your brain in a busy world.

Key Takeaway / Points:

• Dr. Aditi's personal story from a stressed patient to a leading stress expert

• The difference between good stress and bad stress (and why zero stress isn't actually the goal)

• What modern burnout really looks like

• Why 74% of people have at least one feature of stress or burnout right now

• The resilience myth: why you can be deeply resilient and completely burned out at the same time

• What doomscrolling and information overload is actually doing to your brain and how to create digital boundaries that stick

• The concept of "Popcorn Brain" and revenge bedtime procrastination 

• Why women are more likely to experience burnout

Order The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience HERE

Follow Dr. Aditi:

Instagram: @draditinerurkar

Website: www.draditi.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers