In this episode, Dr. Aditi Nerurkar, a Harvard physician, stress expert, and author, breaks down the science behind stress and burnout, what's actually happening in our brains when overwhelmed, and the actual tools to do something about it. Dr. Aditi explains how you can be burned out without even realizing it, why toxic resilience is ruining us, and the effect that doomscrolling has on our brains. Plus, she shares her five science-backed and cost-free resets to rewire your brain in a busy world.

Key Takeaway / Points:

• Dr. Aditi's personal story from a stressed patient to a leading stress expert

• The difference between good stress and bad stress (and why zero stress isn't actually the goal)

• What modern burnout really looks like

• Why 74% of people have at least one feature of stress or burnout right now

• The resilience myth: why you can be deeply resilient and completely burned out at the same time

• What doomscrolling and information overload is actually doing to your brain and how to create digital boundaries that stick

• The concept of "Popcorn Brain" and revenge bedtime procrastination 

• Why women are more likely to experience burnout

Order The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience HERE

Follow Dr. Aditi:

Instagram: @draditinerurkar

Website: www.draditi.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with parenting expert and founder of Good Inside, Dr. Becky Kennedy, to talk about building resilience for our kids and finding patience in parenting. We break down the difference between “sturdy” parenting and “gentle” parenting, how to set boundaries with your kids while staying emotionally connected, and why our job as parents isn’t to make our kids happy all the time. Dr. Becky shares practical parenting tips for handling big feelings and difficult behaviors (especially hitting and tantrums), why allowing space for all feelings actually builds confidence, mom rage, the importance of repair, and why the perfect parent doesn’t and shouldn’t exist. 

Key Takeaway / Points:

• Dr. Becky’s Good Inside approach for building resilience and confidence in kids

• What "sturdy parenting" actually means

• Why optimizing for your kid's happiness right now could be wiring them for anxiety later

• How to handle hitting in toddlers: what to do in the moment and how to prevent it from happening again

• Her “sitting on the feelings bench" concept and why sitting with your kid's hard emotions is actually the key to raising a confident adult

• How to repair after you've lost it on your kids (because we all do)

• Why “mom guilt” doesn’t help anyone

• What to expect from Good Inside Baby

• Coloring confessionals: the myth of being a perfect parent, most overrated parenting advice, and her favorite go-to parenting hack

This episode is sponsored by Genexa - the first clean medicine company offering medicine to help with fever, cough, colds, and even aches & pains. Get your hands on their new Baby’s First Sick Day Kit, including the Infant’s Pain Reliever & Fever Reducer and the Infant’s Daytime Cough & Immune Support, in Target’s baby aisle or shop here!

Sign up for emails about Good Inside Baby HERE

Follow Dr. Becky:

Instagram: @drbeckyatgoodinside, @goodinside, & @goodinsidebaby

TikTok: @drbeckyatgoodinside, @goodinside, & @goodinsidebaby

Website: goodinside.com

Podcast: Good Inside with Dr. Becky

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I detail my pregnancy symptoms during weeks 12-15, surviving the first trimester, and how I’m waiting patiently for the “honeymoon phase” to kick in! I share my continued struggles with nausea, headaches, and exhaustion, as well as new symptoms like acne, body changes, and really feeling the “pregnancy uglies” during this phase. I open up about some of the heightened anxiety and depression I’ve been feeling during this pregnancy and how I’m really trying to stick to my self-care routines, prioritize family time, and find joy through the process.

Key Takeaway / Points: 

• Physical symptoms: nausea, cold flashes, acne, insomnia, and headaches

• Coping with heightened anxiety and perinatal depression

• Why men could never handle pregnancy

• Learning to prioritize joy and self-care during the hard weeks

• A bump update, experiencing pelvic pain, and first potential baby kicks

• The importance of honest conversations around body image and mental health during pregnancy

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I finally sit down with my older sister, Madi! We have an honest conversation on surviving motherhood, what it’s like raising kids at the same time, and the reality of Madi being the “private sister.” We unpack how our childhood and birth order shaped us, our sister dynamics, and navigating privacy on social media. Madi also opens up about raising two kids as a working mom, her experience with pregnancy and postpartum, managing the transition from one to two children, and her incredible work advocating for kids in the foster system.

Key Takeaway / Points:

• Our sister dynamics, age gaps, and relationships to our parents

• How our parenting styles are both similar and different

• Raising our kids at the same time and in close proximity

• Balancing work and motherhood

• Her transition from one to two kids

• Postpartum experiences and her take on having a C-section 

• Being more private, having boundaries with social media, and how that affects our relationship

This episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com 

Listen to my episode with Madi & Lucy here:

https://open.spotify.com/episode/30gQBTBGmtICgVmxGOioPW

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with Jake Bullock, the co-founder and CEO of Cann. We dive into why he started the THC-infused beverage company, how they’re revolutionizing the way people socialize, and what makes their product stand out. We dive into the rise of cannabis drinks, why so many people are cutting back on drinking alcohol, and how their demographics expand from Gen Z to 65+. We also discuss the stigma that exists around cannabis (especially for moms), the latest THC beverage legislation, and what’s at risk for the company this year.

Key Takeaway / Points:

• How Cann is changing the meaning of social drinking

• Why moms, Millennials, Gen Z, and empty nesters are part of Cann’s top consumers

• Jake’s relationship with cannabis before starting Cann

• Breaking down the stigma and racism when it comes to consuming cannabis

• Current legislation barriers and what’s at stake for the THC beverage industry

• Benefits of cannabis vs. alcohol when it comes to sleep, intimacy, and mental health

• Why the taste sets Cann apart from other cannabis drinks

• Coloring confessionals: founder advice, favorite flavors, and the best place to enjoy a Cann

This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.

Follow CANN:

Instagram: @drinkcann

TikTok: @drinkcann

Website: drinkcann.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, my sister Lucy & I are coming to you from the Bahamas! We dive into the chaos of Lucy joining the family trip last-minute and the ways we are most different when it comes to travel, having anxiety, and being spontaneous. We get into “things my sister does that I would never do,” plus, we answer listener questions and give advice on friendships, being an aunt, glow-ups, and more.

Key Takeaway / Points:

• Behind-the-scenes of bringing the podcast to Baha Mar

• Our sister dynamics and some sibling stories from the vault

• The real story behind starting Freckled Foodie

• Friendship advice for post-college life

• The best part about being the “fun” aunt

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Dr. Jennaca Cotton, a Professor of Education and Literary Specialist, for a deep dive into play-based parenting. We talk about the importance of play in early childhood, why academics shouldn’t be pushed too soon , and how parents can take the pressure off themselves when it comes to their child’s development. Dr. Cotton shares practical tips on how to encourage independent play, why reading to your child is absolutely essential, and her honest take on screen time. Plus, the best toys that help support development! 

Key Takeaway / Points:

• How play positively impacts your child’s development, cognitive learning, and growth

• The power of independent play and letting your child explore and entertain themselves

• Advice for parents on how to transition from play time to serious

• How to ready your kid for kindergarten

• The truth about battery-operated toys

This episode is brought to you by Lovevery, an early childhood company that makes play more fun, and parenting easier. If you are a new customer, use code CAM10 to save 10% off your entire order through May 31, 2026.

Order Quiet Your Mind & Busy Your Hands HERE

Check out @workspaceforchildren

Follow Dr. Jennaca Cotton:

Instagram: @drjennacacotton

Substack: Learning & Life

Website: drjennacacotton.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I dive into what the f*ck is happening to my body during weeks 8-11 (which are always the hardest weeks for me) during my third pregnancy. I cover every detail from eating every possible second to avoid nausea, to extreme pregnancy exhaustion, to starting Zofran and it changing my life, to experiencing constipation from said medication. I talk about the relief of finally being able to announce my pregnancy, the insane amount of time that pregnant women have to spend at the doctor’s office, and overall not feeling my best during these difficult weeks of the first trimester.

Key Takeaway / Points: 

• Pregnancy exhaustion and intense naps

• Surviving on saltine crackers and sour candy, coffee aversions, & body shakes

• How taking Zofran saved me from my nausea

• Details around announcing my pregnancy

• Difficulty keeping up with hygiene, self-care, and no longer fitting in my clothes

• The conflicting emotions of feeling gratitude while also struggling during pregnancy

  
  

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with Kylie Kelce to talk about balancing it all, from her career to motherhood to navigating the spotlight as a part of the Kelce family. Kylie keeps it real on why she started her hit podcast, Not Gonna Lie, how she and Jason are intentionally creating a “normal” life for their kids, and the importance of keeping her children grounded. We also have an honest conversation about our pregnancy and postpartum experiences, gender disappointment, and why Kylie decided to openly share her story of pregnancy loss. Plus, we talk about the importance of women in sports, building strong female friendships, and how she’s living her life unfiltered!

Key Takeaway / Points:

• Setting the record straight on her podcast, Not Gonna Lie

• Navigating her family’s fame as someone who doesn’t like to be the center of attention

• On raising four daughters

• Pregnancy, postpartum, and motherhood honesty

• The emotions that come with gender disappointment

• Fangirling over female athletes and role models

• Coloring confessionals: go-to Wawa order, cursing in front of kids, the best beach at the Shore, and her favorite date night with Jason

Listen to her podcast Not Gonna Lie HERE

Follow Kylie:

Instagram: @kykelce & @nglwithkylie

TikTok: @kyliekelce & @nglwithkylie

Order Quiet Your Mind & Busy Your Hands ⁠⁠⁠HERE⁠⁠

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with Carl Radke for an honest conversation about sobriety, grief, and what it’s really like behind the scenes of Bravo’s Summer House. Carl opens up about his journey with addiction that led to his sobriety, how he dealt with survivor’s guilt after his brother’s passing, and how writing his memoir, Cake Eater, helped him find healing. We talk about the realities of being sober in a partying environment, the highs and lows of reality TV and being on camera, how Carl navigates friendship and fame, and finding purpose after hitting rock bottom. Plus, Carl shares advice for anyone curious about sobriety, why self-acceptance is ongoing work, and what we can expect from this current season of Summer House.

Key Takeaway / Points:

• Carl’s experience with addiction and his journey to sobriety

• Grieving his brother’s death and dealing with survivor’s guilt, imposter syndrome, and the feeling of not being “enough”

• How hitting rock bottom led him to getting sober 

• Pressure of being on camera and reality TV redemption

• The healing process of writing his memoir, Cake Eater

• Current season of Summer House and navigating the drama-filled house, friendships, and relationships

• Our take on Jersey Shore vs. Hamptons

• Coloring confessionals: Summer House favorite moments, his non-negotiable morning routine, favorite castmate to get advice from, and more

• Finding community in grief and sharing his story to help others

  
  

Watch Summer House Tuesday nights at 8pm ET on Bravo.

Order Carl’s book Cake Eater HERE

Listen to Carl’s podcast More Life HERE

Learn more about Soft Bar HERE

Follow Carl:

Instagram: @carlradke

TikTok: @carlradke

Website: www.radkeboys.com

Order Quiet Your Mind & Busy Your Hands HERE

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

Surprise! I’m pregnant with Baby #3! Which means we are bringing back WTF Is Happening To My Body, this time as a series on the podcast sponsored by Natural Cycles. In this episode, we get into what the actual f*ck is happening to my body during my third pregnancy, and the raw, unfiltered realities that come with it. I walk you through my experiences during weeks 4–7, from how I found out I was pregnant to the rollercoaster of early symptoms: nausea, exhaustion, pregnancy rage, and the literal superhuman changes that our bodies go through. I get honest about my mental health, why I stay on medication throughout my pregnancy, and how I’m practicing self-compassion during this journey!

Key Takeaway / Points: 

• How I found out I was pregnant and my first symptoms

• My experience with PMDD, anxiety, depression & staying on meds during my pregnancy

• Pregnancy exhaustion vs. postpartum exhaustion

• Cravings, letting go of “food noise”, and a deep desire for comfort and nostalgia

• The realities of early pregnancy: irritability, nausea, intense dreams, and more

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers