In this friendship series episode, I sit down with one of my oldest friends, Katie DeLuca Arundel, to talk about our friendship over the years and how we’ve supported one another through it all. She clears the air about why so little of what she filmed for Bravo’s In The City made it to air, her friendship with Amanda, & what it felt like to be torn apart online before viewers had ever heard her speak. Katie also shares honestly about what she was navigating behind the scenes: two missed miscarriages, the physical and emotional toll it’s taken on her, and how she's holding grief and genuine happiness for her friends at the same time. 

Key Takeaways / Points:

• Our friendship origin story

• Being a "friend of" vs. full-time cast member for In The City

• Why her In the City scenes didn't air, and why she wasn't at the reunion

• Honest friendship conversations she had with Amanda that we didn’t see on air

• Navigating a miscarriage the same week the Summer House reunion audio leaked

• What a missed miscarriage is, and why she had no idea it was possible

• How two things can be true: grieving your own losses AND showing up for your pregnant friends

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind & Busy Your Hands journals.

In this episode, I unpack my pregnancy symptoms and emotions from weeks 28-31 and the whiplash of being so ready to not be pregnant anymore while simultaneously freaking out that there's about to be another human in this house!! I get into nesting in the middle of a house renovation, the Braxton Hicks and charley horses I’ve been experiencing, and how food noise has crept back in during pregnancy. I also open up about my heightened emotions right now and how toxically I miss the way my body used to look.

Key Takeaway / Points:

• Nesting while renovating: purging, hunting down baby gear, and feeling logistically unprepared for the third

• Braxton Hicks, charley horses, alien-style kicks, and the sounds I now make just getting out of a chair

• Food noise returning during pregnancy and why it feels different this time

• Lack of sleep, heightened emotions, and my honest feelings about not finding out the sex

• Summer FOMO with my boys at the beach while pregnant

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Madison Utendahl, founder, CMO, & writer of Burnt on Substack, for her second time on the show. Madison walks us through why she shut down her agency at the height of its success and what it actually took to separate her identity from her work. She opens up about the guilt and shame that shaped her need to succeed, her 70/30 rule for keeping part of her life untouched by monetizing, and the ketamine therapy experience that helped her heal. Plus, why she believes burnout recovery is bullshit and prevention is the only real strategy.

Key Takeaway / Points:

• Why she closed her profitable agency and the offer she walked away from

• The 70/30 rule: letting a job just be a job so 30% of your life holds no financial expectation

• Why "quit your job and follow your passion" doesn't work anymore, and what burnout prevention looks like instead

• Moving from guilt and shame around financial privilege into responsibility

• How she grew her following on social media in 60 days

• Her non-negotiable 15 minutes every morning to prevent burnout, plus ketamine therapy, phone-free mornings, and finding gratitude in the smallest moments

Check out Madison’s Substack BURNT

Listen to Madison’s first episode on the podcast HERE

Articles about company's laying off employees & replacing with AI:

https://www.fastcompany.com/91332763/going-ai-first-appears-to-be-backfiring-on-klarna-and-duolingo

https://www.fastcompany.com/91468582/klarna-tried-to-replace-its-workforce-with-ai

Follow Madison:

Instagram: @madison.utendahl

TikTok: @madison.utendahl

Substack: BURNT

Website: madisonutendahl.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Ella Rose McFadin HW, a content creator and founder of SBE Beauty, to talk about the current chapter in her life: newly married, her move upstate, & trying to conceive. Ella shares how she fell into a career on Instagram and how she maintains boundaries while sharing her life online. She opens up in real time about her fertility journey, from being diagnosed with PCOS to her egg retrieval to the heartbreak of failed medicated cycles and IUIs. Ella shares why therapy became a non-negotiable for her in this process and the self-care habits helping her feel like herself again. 

Key Takeaway / Points:

• How she turned posting on social media into a full-time content career

• How she keeps boundaries with sharing content of her life

• The decision to leave Brooklyn for upstate New York (and why it's been the best thing they've ever done)

• Her experience getting diagnosed with PCOS & emotional toll of her TTC journey

• Why she did an egg retrieval and froze embryos early

• Navigating friendships during her TTC journey

• Why therapy changed everything for her

• How two things can be true: grieving each cycle AND being grateful for everything she's learned about her body

Follow Ella:

Instagram: @ellarosemcfadin

TikTok: @ellamcfadin

YouTube: @ellamcfadin

Website: sbebeauty.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Tamsen Fadal, longtime news anchor turned menopause advocate, to talk about the hormone conversation nobody prepared us for. She shares her story of the on-air hot flash that stopped her mid-broadcast, how she found out she was in menopause from a four-word patient portal note, and her experience being dismissed by doctors. Tamsen breaks down the differences between perimenopause, menopause, and post-menopause, the early symptoms women in their 30s and 40s should have on their radar, and what hormone therapy actually looks like. Plus, we get into the mental health side of it all and how to support the women in our lives going through it right now.

Key Takeaway / Points:

• The live TV hot flash that ended her broadcast early and her menopause diagnosis

• Why so many women are dismissed when they seek help for hormone-related symptoms

• Perimenopause vs. menopause vs. post-menopause: what each stage actually means

• The surprising symptoms women miss: brain fog, joint pain, frozen shoulder, and rage

• Hormone therapy explained: patches, progesterone, testosterone, and vaginal estrogen

• Why your mid-30s is exactly the right time to have this on your radar and not to be scared, but prepared

• How to support the women going through menopause in your life

Get Tamsen’s book, How To Menopause

Follow Tamsen:

Instagram: @tamsenfadal @thetamsenshow 

Website: tamsenfadal.com

TikTok: @tamsenfadal

Podcast: The Tamsen Show 

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Dr. Hillary Pearson, fertility specialist at Spring Fertility, for a deep dive into egg freezing and IVF. Dr. Pearson breaks down the differences between egg freezing, IUI, and IVF, and shares a complete guide to understanding your fertility. We also get into the mental health side of the journey: managing expectations, coping after loss, and how to truly show up for a friend going through infertility.

Key Takeaway / Points:

• What Spring Fertility does and how they're changing the patient experience

• A break down of the egg freezing, IUI, & IVF processes

• When to see a fertility specialist (hint: it's never too soon) & the biggest fertility misconceptions

• Is there an ideal age to freeze your eggs?

• Secondary infertility: what it is and why it happens

• Coping with pregnancy fear after loss & how long to wait between IVF pregnancies

• The mental health side of fertility treatment and why your relationship with your doctor matters so much

• How to support a friend going through infertility (and why you should never tell anyone to "just relax")

  
  

This episode is sponsored by Spring Fertility. Spring Fertility has locations in New York, The San Francisco Bay Area, and Portland, Oregon - with Denver coming soon! Visit springfertility.com to book an initial fertility consult to learn more about your reproductive health.

Follow Spring Fertility:

Instagram: @springfertility

Website: springfertility.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I break down every symptom from weeks 24-27 during this third pregnancy, from swollen hands to the return of my hemorrhoids (yes, we're going there). I open up about the intrusive thoughts that ramped back up this pregnancy, plus the crash outs that come with parenting a two-and-a-half-year-old while also growing a human. I share my current food obsessions (breakfast burritos and cinnamon buns) and some of your wildest pregnancy symptoms submitted by listeners!

Key Takeaway / Points:

• Being honest about pregnancy mental health: intrusive thoughts and increasing my anxiety medication dosage

• Parenting a two-and-a-half-year-old while pregnant (aka an Olympic sport) and the pregnancy rage that comes with it

• The week I unexpectedly loved being pregnant, and the mixed feelings of knowing this is my last

• Your most unhinged listener pregnancy symptoms and call-ins

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Visit Quiet Your Mind to stay updated on Quiet Your Mind x WTF Is Happening To My Body edition

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I chat with Madison and Carly - two of the four sisters behind the popular food account @sistersnacking that's been eating (and reviewing) their way across the New York City food scene for a decade. We get into what it's really like running a business with your sisters, plus Madison opens up about brand-new motherhood and Carly shares her egg freezing experience. We cover it all from pregnancy cravings, to the best pizza and bagels in NYC, to the ultimate dining red flag.

Key Takeaway / Points:

• How four sisters turned their love of food and eating together into a business

• Madison on new motherhood: why nothing compares to the zero-to-one transition

• Carly's egg freezing journey with her fiancée & why they chose to do it together

• Pregnancy cravings: lobster rolls, sweets, and Ruffles Sour Cream & Cheddar chips

• Rapid fire NYC recs: date night spots, what's worth the line, and food hot takes

Follow Sister Snacking:

Instagram: @sistersnacking, @madi.snacks, @carlyshap

TikTok: @sistersnacking, @madi_snacks, @carly_shapiro

Website: www.sistersnackingllc.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Tay Lautner, host of The Squeeze podcast and mental health advocate, to talk about the realness of pregnancy that no one talks about. She shares her mental health journey, how she found healing after burnout, and the true feelings around her first pregnancy. Tay also opens up about body image, marrying into fame while remaining privacy, and why she says the pregnancy "glow" is total propaganda. Plus, Tay shares how she is prioritizing her mental health and self-care during this pregnancy.

Key Takeaway / Points:

• How burnout from nursing led her to find healing

• Navigating her PTSD, depression, and anxiety diagnosis

• Being open about her mental health and advocacy work

• Her marriage to Taylor and finding normalcy amongst fame

• The brutal parts of the first trimester women don't always talk about

• How two things can be true: feeling gratitude for pregnancy AND not loving how it feels

• Coloring Confessionals: dream podcast guest, her go-to mantra, and whether "Taylor" is on their baby name list

Follow Tay:

Instagram: @taylautner

TikTok: @mrstaylautner

Podcast: The Squeeze

Website: Lemons By Tay

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Alexis McGill Johnson, the CEO and President of Planned Parenthood, for a conversation that feels more urgent than ever in today's political climate. Alexis shares how she went from political science professor to leading the nation's largest sexual and reproductive healthcare provider. We get into why Planned Parenthood is so much more than abortion care, what she remembers from the day Roe v. Wade was overturned, and why she wasn't surprised like I was. We also dive into the Black maternal health crisis, why maternal mortality rates are higher for Black women, and what's actually happening to providers and patients in the most restrictive states.

Key Takeaways / Points:

• Why abortion is only about 4% of what Planned Parenthood provides (and what makes up the rest of what they offer)

• The "believability gap" that left so many people unprepared for Roe being overturned

• How the state-by-state system means your freedom can change with a 30-minute drive

• The way abortion bans are quietly making all pregnancy more dangerous

• What the “One Big Beautiful Bill” actually does, and how defunding Medicaid becomes a backdoor abortion ban

• Why Black and brown communities are hit hardest

• The most effective ways to support Planned Parenthood

• How to have a real conversation with someone who's anti-choice

For more information, visit  plannedparenthood.org & ppact.org 

Follow Planned Parenthood & Alexis:

Instagram: @plannedparenthood & @alexismjpp

TikTok: @plannedparenthood

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

My sister Lucy is back, and we're cracking open a few Canns (mine's unspiked) to celebrate her 30th birthday & one-year wedding anniversary! In this episode, Lucy shares the story behind the haunted hotel she recently stayed at, the brutally honest feedback she gave me at the beach that only a sister would, and her honest thoughts on turning 30, the pressure to have kids, and what actually changes after you get married. Plus, we answer your listener questions about weddings, rekindling friendships, & more.

Key Takeaway / Points:

• Quick catch-up with Lucy & how she is celebrating her 30th birthday & anniversary all in one packed weekend

• Whether she feels the pressure to have kids one year into marriage

• Wedding advice for a 2026 bride: how to stay present, stick with your partner, and our ceremony vs. reception hot take

• Listener call-in: two weddings, one weekend - what would you do?

This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.

Here's the link to the Facial Hair Remover

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers