0:00- Intro to Data Driven Strength

15:00- Self experimentation and variable responses

48:00- Baseline differences versus response differences

58:30- Short term gains vs changing rates of growth

1:06:00- Specialization phases

1:10:00- Diminishing returns

1:13:00- Energy flux

0:00- Intro
 0:30- Bryan’s journey testing glucose levels 
 8:30- My home OGTT test and more on glucose 
 11:50- Aaron’s glucose monitoring journey
 14:30- Bryan’s bro split 
 17:30- Specialization routine
 20:00- Aaron’s volume
 23:00- Supplements
 26:45- TRT for increasing dopamine baseline
 43:30- Using PEDs early in your training career 
 52:30- Hyper-responders to PEDs 

0:00- Intro

3:00- Jason’s lifting background

8:00- Aging in powerlifting

17:00- Balancing extreme success among different areas

27:00- Stacked home gyms

32:00- Peptides

38:30- Sleep routine

44:30- Final thoughts on life success while keeping fit 

0:00- Intro
1:00- Passing of time 
3:40- Plastic surgery
18:00- Dopamine
45:00- AI and AI in fitness
1:04:00- Update on our training

               0:00- Intro

               1:00- Revive Stronger podcast

               3:20- Solomon Nelson videos / Mike Israetel controversy

               12:00- Being influenced by others’ training 

               14:30- What led Steve to shifting away from RP style training?

               31:30- Steve’s volume

               44:00- Steve’s progress

               48:00- Proper way to warm up

               53:30- Advice for a 16 year old to progress

               58:00- Given metabolic research, what’s the highest you’d push step count to?

               1:01:15- MUI Goku vs Ultra Ego Vegeta

               1:03:20- Neuromechanical matching and muscle leverages

               1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days

               1:10:50- Why Steve uses a limited ROM

               1:14:00- Fake natties in competition

               1:17:30- Thoughts on a 4 day upper/lower/push/pull split

              0:00- Intro

              1:00- AI in education

              4:00- Eric’s latest bodybuilding show 

              12:00- Objective measurements

              14:00- Does young training influence specific development later in life?

              26:00- Strategy for upcoming shows

              30:00- Problems during prep

              43:00- Tracking during prep

              55:00- Specific changes for the next two shows

              1:08:00- Training changes from last off season to this off season and prep

              1:23:30- Where did Eric’s progress really come from?           

              1:28:00- Where to find Eric

               0:00- Intro

               1:30- Alberto contest updates

               14:30- How to do proper exercise selection for back training

               17:30- How to accurately track cheats during a diet

               29:45- Are knee sleeves helpful for bodybuilding?

               31:45- What are the biggest changes you’ve made prepping as a father?

               40:25- How to optimize training when limited to 2-3 days per week

               47:00- When you’re tired during prep, would you add refeed days?

               52:15- Best way to bring up lagging arms

               1:04:30- Who are your go to sources of information

               0:00- Intro

               0:30- Motivation

               10:00- Getting shredded and maintaining a shredded state

               12:00- Artificial sweeteners            

               19:30- What is the best way to eliminate hip shift during squats? 

               22:30- Getting stronger but not bigger, what is the cause?

               25:30- Growing home gym space, better than commercial gyms?

               35:15- How big should one expect to be for a certain height

               36:15- How many meals per day and how many times do you train per week?

               45:30- Atlaspowershrugged trolling

               46:00- Best lift named after someone

               50:00- Can I reach an advanced physique without being obsessed with lifting?

               55:50- Is there any benefit to bulking beyond 15% body fat?

               1:00:40- If you lost all of your gains, what would you do to get jacked again?

               1:04:45- Minimum number of sets per week to grow muscle?

               1:06:45- Do you find wide grip pulldowns to be worth it for lats?

               1:09:00- Nausea during training

               1:10:30- When is the road to 19” arms?

               1:16:45- How to program a good bodybuilding program if you have 3 days to train?

               1:21:00- How do you program brachialis training in your program?

               0:00- Intro

               1:30- High dose creatine

               13:00- How does one know they’ve reached 10% body fat?

               23:00- What is your best body fat / body weight performance ratio for strength?

               27:30- What to do when you hit a fat loss plateau?

               33:00- How much do genetics vary when it comes to fat loss and muscle gain

               42:50- After a cut, how quickly should one increase calories?

               51:00- How to avoid injuries with progressive overload 

               59:15- How do you determine how far below maintenance to go during a cut

               1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat?

               1:06:15- Running with lifting performance

               1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein?

               1:19:15- Do you believe the macros you consume should be taken in a certain order?

0:00 - How is Geoff’s bloodwork? 
10:55 - Geoff’s camera and mic quality 
13:15 - Thought on Paul Carter 
16:35 - How to know you’re too focused on the logbook? 
22:45 - Where does GVS disagree with Lyle McDonald 
25:25 - Was progress linear or was there a point where things took off? 
33:15 - When was the first time you received a PEDs accusation?
40:45 - How do you avoid injuries with beyond failure training? 
44:15 - Atlaspowershrugged trolling 
45:55 - Advice for advanced naturals who want to stay lean and not sacrifice progress? 
49:45 - What would you say to OHP purists? 
55:15 - How to address muscle imbalances

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/

0:00- Intro  
 1:00- Our most recent diets
 8:30- The Jeff Nippard Controversy  
 20:30- High dose creatine 
 24:30- How to train with high volume without getting injured
 28:50- Thoughts on current full body hype/fad
 34:10- How much progress should an advanced lifter expect on a yearly basis?
 41:30- How do you compare HIT training to GVS’s training
 44:40- Calisthenics skills while trying to optimize bodybuilding
 46:30- What are GVS’s weak points and does he require specialization?
 52:30- Do you every struggle with muscle stiffness or recurring joint pain? 

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/