Sometimes by finding the root cause of the rise of certain emotions and acknowledging it, the emotion/discomfort goes away -sometimes some deeper work is necessary. In this episode I give you a very personal example of what it could look like and how you can find out for yourself and/or if you need the help of a space holder, you can book a session with me here :)

Whether we are being part of them or we are listening to authentic conversations, there is a tremendous gift in them. That’s what lead me to start Elie’s Coffee Talks in the first place. I was having conversations with my girlfriends around a cup of coffee in the cutest cafés of Basel and felt like what we were sharing would resonate with so many others because in the end we tend to struggle with the same topics and when we share them from an observer’s perspective - meaning that we came down the roller-coaster of emotions already and can look at it from a slightly different perspective, in other words when we are not fully in the drama of it all anymore and know that there is something in there for us to understand more about ourselves - combined with a truly present/deep listening state on the other end, true magic happens for both parties and potentially a third one when it’s a podcast <3

How is your energy today?

In what kind of energy do you ‘get things done’?

How do you feel afterwards?

Christine Furler is a Transformational Coach and Aerial Teacher. She is currently living in Canggu, Bali and will be back in Basel for an Aerial Yoga TT @ Yoga Bloom in June!

On this episode we talk mostly about money mindset and women empowerment!

You can find her @christinefurler and christinefurler.com

Blogpost: Express more to heal and less to impress

Solo episode #14: Letting go of our identities

Blue Mind by Wallace J. Nichols

Julien est Instructeur de Freediving, actuellement en Polynésie française.

C’est aussi un éco-aventurier.

Il a couru des Marathons, participé à des Triathlons, fait le tour de la Bretagne en Stand-up Paddle, nagé de Jersey à St-Malo et j’en passe dans le but de sensibiliser les jeunes à la catastrophe climatique à laquelle nous faisons face et de récolter des fonds pour des projets environnementaux tout en cherchant à se dépasser physiquement et mentalement!

Il nous raconte son parcours dans cet épisode en live de Bora Bora.

Quelques uns de ses conseils pour nos auditeurs:

‘Il ne faut pas laisser nos peurs nous empêcher d’être nous-même’

‘Les conditions ne sont jamais parfaites. On met en place un plan d’action. Il faut voir sa vie comme une gestion de projet'

Son prochain projet à lui: participer aux championnats du monde d’Apnée.

Retrouvez le sur:

julienmoreau.org

Insta @julienmoreaueco_aventurier

Facebook @Julien Moreau - Eco Aventurier

Tedx Talk

Un Slam de Ju - Enfer Blanc & Paradis Bleu

Son livre L’ECO-AVENTURIER

Nicole Herzog

Cherryl is the founder of the Conscious Lab. She teaches Yoga, runs Retreats, coaches, freedives and so much more!

In the Podcast we did last year, you will find out more about her and her work. #18 Cherryl Duncan

In this episode we talk about her Yoga & Freediving Retreat at the Aegialis Hotel & Spa in Aegiali, Amorgos, Greece, which I just attended at the beginning of July and it was awesome!

We reminisce about our Freediving experience and Cherryl tells us how she got into it in the first place.

And we talk about concepts such as:

• Fears, Stress and Confidence as a combo

as well as

• Depth and the unconscious

• the Warrior vs the Lover

• the Creative Process

and

• what we think of ‘Niches’ ;)

Enjoy!

@cherrylduncan_official

theconsciouslab.com

cherrylduncan.com

That Conscious Bitch Podcast