• 4 minutes 44 seconds
    Why You Need to Stop Comparing to Others
    In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family member, or some random person you follow on Instagram – the temptation to compare is always there. Learn 5 reasons why you should stop comparing yourself to others, now!
    16 July 2021, 3:28 pm
  • 5 minutes 42 seconds
    Top Health Benefits of Yoga
    There are so many benefits of yoga for both the mind and body that everyone can benefit from. Yoga is definitely an exercise for all individuals, you do not have to be inherently flexible or athletic. You also do not need to go all the time to achieve the health benefits – albeit the more you go, the better you will feel, but just one session is beneficial for both your mind and body and you will feel the effects immediately. 
    22 October 2020, 10:23 am
  • 3 minutes 45 seconds
    Simple Tricks to Boost Your Mood
    It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are certainly simple things you can do to boost your mood quickly. Listen to this episode to learn how!
    16 October 2020, 1:39 pm
  • 3 minutes 19 seconds
    Hacks to Make Exercise a Habit
    Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said, exercise is also one of the hardest things to make a habit, especially if you are someone who didn’t grow up playing sports or its been a long time since you last worked out. In this episode Sarah-Kate gives you her top hacks to make exercise become a habit. 
    5 May 2020, 9:55 am
  • 6 minutes 57 seconds
    Why You Should Practice Yoga
    Yoga is one of the best things you can do for both your mind and body and is beneficial for all men and women of all ages and backgrounds, it is never too late to start and you don’t have to be inherently flexible to do it. In this episode Sarah-Kate talks about the benefits of yoga that she's seen first hand with her patients, family and friends. 
    2 May 2020, 12:40 pm
  • 5 minutes 57 seconds
    Sneaky Situations Derailing Your Diet
    You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what gives? This is a very common situation I see in practice. Well, when we look a little closer at your day-to-day life, normally there are a few situations where unhealthy foods lurk and you might indulge and forget about what you ate or drink, or think it was just a bite – that adds up quickly without you even realizing it. In this episode Sarah-Kate discusses the most common sneaky situations that derail your diet.
    1 May 2020, 2:25 pm
  • 3 minutes 54 seconds
    7 Steps to New Positive Habits
    What better day than today to start making positive and lasting changes in our life. When we do something consistently, and without even really thinking about it, we call that a habit. Of course there are good and bad habits, but today we are going to focus on the good – though removing bad habits is very important too. Listen to this episode for the 7 steps to start building more positive habits in your daily life!
    24 April 2020, 2:27 pm
  • 7 minutes 45 seconds
    How You Can Benefit From Side Projects
    Many of the great companies that we are familiar with began as side projects. Yep, they were started when their founders still had day jobs. This is not uncommon and there are many additional benefits of creating a side project. In this episode Eric talks about the benefits of creating a side project and hopes to inspire you to start creating one today. 
    22 April 2020, 2:27 am
  • 4 minutes 57 seconds
    Finding The Best Workouts For Your Goals
    All forms of exercise are great for both your mind and body, but different workouts will give you different results. Some workouts will be great for weight loss, while others will be great for posture, but rarely does one specific workout check all of the boxes for all fitness goals. Ask yourself first, what do you aim to achieve with exercise? Then listen to learn which of the various workouts are best to help you to reach your goals!
    25 March 2020, 2:01 am
  • 4 minutes 48 seconds
    How to Better Deal with Change

    Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on happening in our day to day lives. Most people fear change and not only that, worry about it before it even happens. Instead of worrying about change, today we'll discuss 7 ways to better deal with it and come out on the positive side.

    16 March 2020, 5:10 pm
  • 5 minutes 13 seconds
    Simple Ways to Unplug from Your Phone

    How many times a day do you check your phone? How about how many times per hour? Probably way too many times right?!

    If just thinking about unplugging from your phone makes you feel anxious, don’t worry, you don’t have to fully detach from your phone to get the same benefits! Starting with just small steps to being on your phone less can be very beneficial, you just need a plan of action. In this episode Sarah-Kate gives you the best minimally invasive ways to decrease your time on your phone and more time in the present.

    8 February 2020, 12:41 am
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