Happy 2021! Happy New Year! Happy New YOU! 

Right? Maybe? Yikes!!!  No pressure guys......   

Well, yes, pressure!  Let's talk about how you can ease that pressure of resolutions and goals for 2021 and actually make the year #202WON.  Why waste any more time? In this episode I will give you some EASY tips to get the year moving right and get rid of that weird cloud that hangs over resolutions.  Let's get MOVING together! 

#resolutions #happynewyear #personalgrowth #professionalgrowth #goals #202WON #2021 #growth

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Let's not lie - 2020 has been a wee tad stressful.  For me I know it has, I'm thinking for you too!   I can't stand myself when I'm busy worrying causing myself stress and then getting cranky to top it all off.  

It's just UGLY! 

Let's talk about that stress, what we CAN and can NOT do about it!!! It's time we pull ourselves up by our boot straps and quit ninnying around, quit worrying and get moving forward.  If you saw my recent post about my own mini-movement #womaninthemirror  it's how I feel about it.  I am looking at the woman in the mirror and asking her to change her ways.  Thank you Michael Jackson for the reminder!!! 

Grab your coffee and let's have a visit!!  Please remember to give me all the stars or nobody else gets to hear me yammering on and on.  Plus I have some guests coming up who I'm super excited about and I want them to get lots of listens.  It's starting to accumulate speed again!!!! 

Don't forget to visit me on my website here: www.coachmelissamohr.com and find me on social media!!  Oh yes, I just opened a twitter.... let's see how long I remember that I have it!!! 

#coacheshelpingcoaches #lifecoaches #coacheschangelives #mindsetmentor #yourbestlife #personaldevelopment #shiftyourmindset #womensupportingwomen #womeninbusiness #womensempowerment #womenentrepreneur
#empoweringwomen #empoweredwomenempowerwomen #consultants #businessconsultant #lifecoachingforwomen #lifecoaching #lifecoaching101 #lifecoachinghappiness
#womaninthemirror #maninthemirror

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Here's the thing - We ALL experience fear and self doubt.  We get into our bubble wrap zone, put on our fuzzy slippers and stay there............ EVEN if we are not happy! 

When I leave this world I'm planning on having some stories to tell - I'm not sure about you but I am not going to get to the pearly gates and be like "meh, that was alright".  Nope, I'm going to make sure it was awesome. 

Is every moment awesome? No, of course not! It's how we deal with things and FEAR is such a huge part of holding us back.  As "Twisted Sister" said in the 80's "We're not gonna take it" - except this time it's FEAR we're not gonna take.  

Grab your coffee and let's have a visit!! 

#fear #overcomefear #selfdoubt #overcomeselfdoubt #growth #equality #genderequality #genderpaygap #itsabouttime #blessed #grateful #gratitude #coacheshelpingcoaches #lifecoaches #coacheschangelives #mindsetmentor #yourbestlife #personaldevelopment #shiftyourmindset #womensupportingwomen #womeninbusiness #womensempowerment #womenentrepreneur
#empoweringwomen #empoweredwomenempowerwomen #consultants #businessconsultant #lifecoachingforwomen #lifecoaching #lifecoaching101

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Seriously though... Do you even set them? What's your stance on this? I'm going to drop a few tidbits in this episode that may surprise you!  I'm excited to be BACK, this was one of my goals.  Get back to my podcasting audience and bring them better episodes than before.  

It's high time I get back to basics, and just spend some time reaching out.  Things have changes significantly since our last visit and we need to share the love, wisdom and hope more than ever!! 

Make sure to visit my youtube channel and my website for even more good stuff.  I've been busy bulking up the good stuff for you and we are going to be better than ever - together!!! You can do this, and you don't have to do it alone!! 

#coachmelissamohr #personalgrowth #empowerment #womensempowerment #goals #goalsetting #smallbusiness #womenentrepreneur #empoweringwomen #consultants #smallbusinessconsultant #coaching101 #yourbestlife #coacheschangelives #mindsetmentor #personaldevelopment #simplifylife

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I kind of chopped the beginning part up on this - I think.... ah well! I'm still working out the kinks in trying to duel record so I can upload to my youtube channel.  Perfection is boring, so I'm having fun instead!!! :-) 

Micro famous?!?!? What is it? Why do you want it? It IS a thing, kinda new, kinda not.  Here we go, we're going to talk about it, the benefits of it and how to get started.  If you want more tips make sure you hop over to my latest blog on micro famous and take some notes.  It's right in the personal branding realm so you want to pay attention.  

#coachesofinstagram #coacheshelpingcoaches #lifecoaches #coacheschangelives #mindsetmentor #yourbestlife #personaldevelopment #shiftyourmindset #womensupportingwomen #womeninbusiness #womensempowerment #womenentrepreneur
#empoweringwomen #empoweredwomenempowerwomen #consultants #businessconsultant #lifecoachingforwomen #lifecoaching #lifecoaching101 #lifecoachinghappiness #microfamous
##personalbranding #personalbrand #personalbrandingcoach #personalbrandingtips #personalbrandingexpert #personalbrandingonline #personalbrandingstrategy #personalbrandingtips #brandingbasics #howtobrandyourself

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So often we hear someone say "Saying I can't means I won't".... don't we? Is that always the case? I'm going to say it's probably NOT the case!!!  There are so many reasons for my opinion on this and maybe it'll help you when you feel that "I can't" coming on.   

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Listen, parenting is hard!! 😜. Let me share some truths I learned from my mom and from my kids!! 🙌. You’re better than you know 💯💞 --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-mohr8/support

So much of how we see the world 🌎 and our relationships 🤷‍♀️ is based off perspectives. It’s not easy to look from a different vantage point but we gotta try!! 🙌 --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-mohr8/support

You are all going to fall right in love with Jamie! She's been through the ringer, with the help of faith and mentors has brought herself out of it and is working to inspire others to do the same.  She's the author of Encouragement Matters, she founded the Girl Get Up conference and is speaking to inspire, motivate and help you to get up! 

Jamie's books, available on Amazon: 

Encouragemet Matters

Diamond in the Rough

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Natasha Motyka's journey through PMDD is not only inspirational, it's a story of triumph that lead her to learn how to help others who suffer and their loved ones.   She's got so much information it's crazy and you may want to listen TWICE just to absorb it all!!!! I'm SO excited she's taken the time to share this information and dedicated herself to helping others.  Links and Resources: http://pmdddiaries.libsyn.com/?fbclid=IwAR1LY2z0mpVPtPvKR0KUZ_qgENffuWJo1vGnl3cnm6U6-vf5hOdiDGSY0bU https://www.instagram.com/natashamotyka/?fbclid=IwAR16Az_-AB9Qr1xIqjFB1zSnETtKtwYpJmmTtWQ537QiyuzGHubwYWUVBfE https://www.amazon.com/s?k=natasha+motika+pmdd&dc&ref=a9_sc_1 https://www.natashamotyka.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-mohr8/support

Mindfulness is everywhere I turn.... 😉What's it about? Is it new? Grab your coffee and have a visit, I'll give you my take on mindfulness 😊 --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-mohr8/support