In this episode, Simone speaks to personal trainer Oksana Wasylyk, discussing the importance of physical exercise for health and longevity. Oksana shares her journey into the fitness industry and highlights the transformative impact of exercise on her clients' lives. Together, Simone and Oksana delve into the mental and physical benefits of regular exercise, emphasizing how it can prevent chronic diseases, improve sleep quality, and enhance overall well-being.  

KEY TAKEAWAYS

• Working with a personal trainer provides a personalized plan tailored to individual goals, limitations, and history, ensuring a safe and effective workout routine.

• Proper form and controlled movements taught by a trainer help prevent injuries, ensuring that exercises are productive and not counterproductive.

• Trainers guide clients through progressive overload, gradually increasing weights and intensity to challenge the body and promote strength gains.

• Having a trainer provides accountability and motivation, ensuring consistency and dedication to the workout routine.

• Trainers educate clients on proper exercise techniques, muscle anatomy, and movement patterns, empowering them to understand and optimize their workouts for optimal results.

BEST MOMENTS

"So it's amazing when you start working with someone. And they're and they start they start with five pounds even. They're like, oh, my God, this is so heavy for me." 

"I just want everybody to understand that you do not have to go from, you know, being a sedentary individual who sits for eight hours a day at a desk during your workday, to becoming an Olympic level athlete overnight or within a month." 

"It's amazing what exercise can do. It's definitely 100% on top of the list for health and longevity."

"For me, it's more about getting my clients to enjoy the time that they have with me so that they're not dreading their workouts, creating, workouts that are specific to them, but something they're going to enjoy."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

Contact Oksana at [email protected] 

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Dr. Barb Woegerer, a licensed naturopathic doctor, discusses the importance of magnesium in our health. Dr. Woegerer emphasizes that magnesium deficiency is prevalent, with 70-80% of individuals being deficient. She explains that magnesium is involved in over 800 enzymatic reactions in the body, impacting energy production, muscle function, blood glucose control, and more. The episode delves into common myths about magnesium, such as the belief that a balanced diet provides sufficient magnesium and the importance of magnesium in pregnancy and breastfeeding. 

KEY TAKEAWAYS

• Magnesium deficiency is not rare, with 60-80% of the population being deficient, leading to various health issues.

• Magnesium is crucial during pregnancy and breastfeeding, helping with constipation, reflux, insomnia, and insulin resistance.

• Bisglycinate is a versatile form suitable for various needs, while citrate is beneficial for digestion and migraines. L3N8 is ideal for brain health and mood disorders, and malate is effective for chronic fatigue and muscle/joint pain.

• Common myths about magnesium include the rarity of deficiency, reliance on a balanced diet for sufficient magnesium, and the misconception that all forms of magnesium are equal.

• While children may not need heavy dosing, magnesium supplementation can be beneficial for behavioral issues and overall health. Pregnant women can benefit from bisglycinate magnesium, with doses ranging from 400-800 milligrams, but individual consultation is recommended.

BEST MOMENTS

"If you don't have enough magnesium, you're likely not actually converting the vitamin D that you're taking and activating it."

"I always say it's a requirement for pregnancy and breastfeeding."

"I'm so glad that you mentioned what some of the things that it addresses so that if anybody out there is actually afflicted with those things, and of course we all are with one thing or another."

"So you want to start with a foundation of a good balanced diet."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today, Simone engages in a thought-provoking conversation with Dr. Russ Irwin, an experienced marriage counseling guru and executive coach, about the different aspects of trauma, including its definition, effects on health, and potential causes. Dr. Irwin provides valuable insights into the structural and functional aspects of brain injuries, the rewiring of the brain due to trauma, and the various modalities available for processing and healing trauma. 

KEY TAKEAWAYS

• Trauma can be stored vertically in the brain, at subcortical regions that are often inaccessible by language, making traditional talk therapy less effective.

• Complex PTSD (CPTSD) is on the rise, with an increase of 5,000% in trauma-related issues, leading to an epidemic that requires attention and understanding.

• Trauma can lead to rewiring of the brain, impacting emotional regulation, memory processing, and overall brain function, resulting in functional injuries rather than just structural ones.

• Dissociation can be a defense mechanism in response to trauma, serving as a protective mechanism to cope with overwhelming experiences.

• The brain's capacity to process trauma and experiences is vast, with potential for utilizing a higher percentage of brain capacity for creative and mystical experiences, beyond the typical 8-14% utilized in daily life.

BEST MOMENTS

"The brain has two aspects to it. It has structure and it has function."

"So in other words, I got kicked in the head, something got dented, and so I have an injury. Here's the result. I snap my arm, here's my injury."

"You have a rational side of your brain. You have an emotional side of your brain. The two switches can't be on at the same time."

"Childhood experiences create adult behaviors, adult belief systems, and adult debilitations."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today, Simone speaks with Zach Lewenstein, a biohacking expert who shares his wealth of knowledge and personal experiences in the field. Zach delves into the world of biohacking, discussing the origins of biohacking, the benefits of changing behavior to elicit health outcomes, and the use of various techniques and supplements to optimize health and performance. He talks about his journey towards optimal health, exploring biohacking and lifestyle optimization. Zach also touches on the use of peptides and nootropics, explaining their roles in improving cognitive function, skin regeneration, and overall health. 

KEY TAKEAWAYS

• Biohacking involves changing behavior to elicit a health outcome, utilizing science, technology, supplements, and practices.

• Lifestyle optimization is crucial for achieving peak potential, focusing on muscle building, fat burning, and overall health enhancement.

• Nootropics, or smart drugs, can improve cognitive function, memory, focus, and learning abilities.

• Peptides are signaling molecules that can aid in skin regeneration, immune system enhancement, and muscle building.

• Bioregulators regulate gene expression and can restore tissue function, offering potential therapeutic benefits for various health conditions.

BEST MOMENTS

"Biohacking is changing your behavior to elicit a health outcome."

"I listened to one of Dave Asprey's podcasts in which he talks about how blue light that we get from the various screens we're exposed to daily, actually is like the eyes eating junk food."

"What you eat literally becomes you, like literally. So choose wisely."

"Live your life through the eyes of your 80 year old self."

VALUABLE RESOURCES

https://www.SimoneGisondi.com 

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone speaks to Dr. Albert Osei, a clinical director specializing in autism treatment. Dr Osei discusses his book "Nature Intervention, a Treatment of Autism Spectrum Disorder." He emphasizes the importance of nature-based interventions for children with autism, highlighting the need for respectful, non-invasive, and collaborative approaches in treatment. He contrasts traditional methods, such as ABA therapy, with his holistic approach that focuses on building trust and sustaining progress. 

KEY TAKEAWAYS

• Dr. Albert Osei emphasizes the importance of nature intervention as a non-invasive and collaborative approach to treating autism spectrum disorders.

• Parents play a crucial role in helping their children with autism by creating a comfortable and respectful environment for treatment.

• Dr. Osei highlights the significance of respecting the rights of children with autism in the treatment process to ensure sustained progress.

• Research suggests that environmental factors, such as heavy metals in the bloodstream, may contribute to the development of autism.

• Autism has always existed, but advancements in technology and increased awareness have led to more accurate diagnoses and treatment approaches.

BEST MOMENTS

"Autism is not a death sentence. Children can get better, but it all depends on the information available."

"If a child always removes him or herself from the rest of the family, then that may be considered or that should be considered a red flag."

"Autism had always existed... we are now seeing more cases of autism because we are paying more attention to the disorder."

"Autism is diagnosed based on three main areas: social, cognitive, speech, language, and communication."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today's episode features an in-depth conversation with Shelby from Unjected.com, a platform for unvaccinated individuals. Shelby shares her personal health journey, starting with a vaccine injury from Gardasil and her journey to founding Unjected in response to the COVID-19 pandemic. Their discussion delves into the concept of shedding from vaccinated individuals, potential health risks, and the importance of maintaining personal health and sovereignty. The episode highlights the need for individuals to invest in their health and educates on detox protocols recommended by Dr. McCullough. 

KEY TAKEAWAYS

• The podcast emphasizes the importance of personal health decisions and the need to prioritize individual well-being.

• The discussion highlights the importance of being vigilant in health choices, especially in the face of potential risks associated with certain medical interventions.

• Unjected serves as a platform for like-minded individuals to come together, create a community, and support each other in making informed health decisions.

• Shelby provides valuable information on detox protocols and resources from experts like Dr. McCullough and Dr. Malone, encouraging listeners to educate themselves on health matters.

• Unjected advocates for personal sovereignty and the right to make informed choices about one's health, emphasizing the importance of maintaining control over one's body and health decisions.

BEST MOMENTS

"It's a sick care system where they want you to be sick. If you are sick, they are profiting on you being sick. They want you to have something wrong with you."

"Nobody who behaves ever makes history. I love that."

"We've coined it in many different ways. We like one of our new words is that it's an STI. It's a sexually transmitted injection."

"It is about maintaining your health and being the most vibrant version of yourself, because that's how we combat tyranny."

"For those of you that have heard Shelby talk about the fertility issues, Dr. Rob Malone has actually talked in depth about that from a very scientific perspective."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

This episode delves into the discussion of various diets, focusing on the Mediterranean, vegan, and keto diets. Simone Gisondi, a health strategist and nutrition consultant, provides detailed insights into each diet, highlighting their key components, pros, and cons.

Simone draws from her personal experiences and expertise to demystify these popular dietary approaches. She emphasises the importance of understanding individual needs, preferences, and cultural factors when adopting any diet. The episode offers a comprehensive overview of the Mediterranean diet's emphasis on plant-based foods and healthy fats, the vegan diet's exclusion of animal products, and the keto diet's focus on high-fat, low-carb eating patterns. Through a balanced discussion, Simone encourages listeners to make informed decisions about their dietary choices for optimal health and well-being.

KEY TAKEAWAYS

• Fresh fruits and vegetables are central to the Mediterranean diet, providing essential nutrients and antioxidants.

• The Mediterranean diet emphasises plant-based foods, healthy fats, lean proteins, and limits processed foods and refined sugars.

• The vegan diet excludes all animal products and may require adjustments for individuals based on dietary traditions and preferences.

• The vegan diet can lead to nutrient deficiencies, especially in vitamin B12, vitamin D, calcium, iron, zinc, and omega-3 fatty acids.

• The keto diet is a high-fat, low-carbohydrate eating pattern that aims to shift the body's metabolism towards burning fat for fuel through ketosis.

BEST MOMENTS

"Fresh fruits and vegetables are central to this diet because they provide all of these essential nutrients and they also provide a lot of antioxidants, which is very important."

"I come from a fitness competition environment. So from the fitness world, I ate and had to eat to optimize for that."

"I wanted to talk about today is various diets that people employ in today's world."

"The Mediterranean diet is inspired by the traditional eating habits of these countries that I just mentioned that are bordering the Mediterranean Sea."

"The keto diet was actually introduced by modern physicians, and it was introduced as a treatment for epilepsy, and this goes back to the 1920s."

VALUABLE RESOURCES

https://www.SimoneGisondi.com 

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone sits down with Ryan Douglas to discuss the ketogenic diet and its wide-ranging benefits for health and wellness. With a conversational and informative tone, Simone and Ryan share personal experiences and expert insights into how the ketogenic diet can positively impact weight loss, blood sugar control, brain function, and overall health. Drawing from his deep knowledge in the field of health and nutrition, Ryan provides a balanced perspective on the pros and cons of the diet, addressing common misconceptions and highlighting the science behind its effectiveness. 

KEY TAKEAWAYS

• The ketogenic diet is praised for its effectiveness in promoting weight loss.

• By reducing carbohydrate intake and focusing on fats as the primary source of energy, the ketogenic diet helps stabilize blood sugar levels, making it a valuable tool for managing conditions like diabetes and insulin resistance.

• Simone and Ryan note how the keto diet can enhance cognitive function, reduce brain fog, and potentially lower the risk of neurological disorders like Alzheimer's and dementia. 

• Transitioning to a ketogenic diet can lead to increased energy levels and reduced feelings of hunger, as the body becomes more efficient at burning fat for fuel.

BEST MOMENTS

"It's not about adding stuff, it's about removing. We need to look at it a different way."

"I think that the pharmacological approach has failed. Health's got worse. We shouldn't need pharmaceuticals for lifestyle-related conditions."

"The ketogenic diet drastically reduces carbohydrate intake, replaces it with fat, and gets the body into a state of ketosis."

"Removing carbs is a cheat code to losing weight. It just drops off you. The energy is amazing, and the benefits seem endless."

"The ketogenic diet improves triglycerides, HDL levels, and reduces the risk factors for heart disease. It's a game-changer for weight loss and overall health."

VALUABLE RESOURCES

https://www.SimoneGisondi.com 

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today, Simone speaks to Mike Fleming, a bodybuilding coach who recently won two back-to-back bodybuilding shows. Mike recounts his journey through the fitness industry, his approach to training, and the importance of mindset in achieving fitness goals. He encourages listeners to access the benefits of strength training for both men and women, highlighting the importance of building musicle to live better for longer. 

KEY TAKEAWAYS

• Emphasize the significance of nutrition as the foundation for achieving health and fitness goals, highlighting the need to view food as fuel for the body rather than just for taste or enjoyment.

• Stress the importance of mindset and consistency in achieving fitness goals, encouraging clients to reframe their relationship with food and understand the long-term commitment required for results.

• Empower clients by involving them in the decision-making process regarding their diet, allowing them to choose their favorite foods within the framework of a balanced nutrition plan.

• Educate women on the benefits of strength training for building muscle mass, improving bone density, and reducing the risk of osteoporosis, dispelling myths about becoming overly muscular.

• Discuss the concept of muscle memory and its role in maintaining muscle mass and bone density as individuals age, highlighting the impact of strength training on overall health and longevity.

BEST MOMENTS

"Most people aren't educated to know what we're actually eating is not really food. Brainwashed by commercials and this such over the years and years and years."

"The body needs to be nourished. And I think a lot of people in today's world, A lot of people actually eat for taste, not for nourishment."

"It's very hard to put on muscle. You see it in the gym all the time, right? It's very hard to put on muscle."

"Muscle is what is going to give you healthy bones. The only thing that's going to give you strong muscles is strength training." 

"All the women they look in the magazines and on show and look great, that they admire, they all lift, they lift intensely."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simoneinterviews Ada Komani, a coach, certified NLP practitioner, healer, and energy worker. Ada shares her personal journey of healing and transformation, discussing her experiences with NLP, hypnosis, meditation, Ayurveda, and womb healing. She explains how these practices intersect and complement each other in the process of healing trauma and creating a balanced and empowered life. Ada emphasizes the importance of addressing trauma and limiting beliefs to manifest positive relationships and tap into our creative potential. Listeners gain insights into the power of energy work, meditation, and self-reflection in achieving holistic healing and personal growth.

KEY TAKEAWAYS

• Trauma is a common experience for everyone, and it can manifest in various ways in our lives, including relationships and health issues.

• Healing trauma requires deep inner work, such as shadow work, trauma release, and addressing past experiences.

• Practices like NLP, hypnosis, meditation, and energy work can be powerful tools for healing and transformation.

• Womb healing is a process that involves connecting to the feminine energy within and releasing any traumas or limiting beliefs associated with the womb.

• Cleansing and balancing our energy, both personally and in our environment, is essential for overall well-being and healing.

BEST MOMENTS

"If you are not manifesting the right relationships in your life, you have trauma. There is no way around it."

"I think trauma work and shadow work was the thing that made the difference."

"It's about connecting to your true self, to your wild self, giving it a voice and giving it the possibility to just express itself." 

"Nothing is a coincidence. Even the narcissistic partner that we manifest in our life is not a coincidence."

"Every single what we call disease is rooted in some sort of trauma that's deeply rooted in the subconscious mind and it manifests on the physical level."

VALUABLE RESOURCES

https://www.SimoneGisondi.com 

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone interviews Dr. Paul Charlton, a chiropractor with over 30 years of experience. Dr. Charlton shares his personal journey of how he became a chiropractor after experiencing back pain and finding relief through chiropractic care. He discusses the history of chiropractic health, its focus on natural healing, and its impact on health and wellness. Dr. Charlton explains how the aid of a chiropractor helps by addressing musculoskeletal issues and promoting proper alignment of the spine. He also highlights the benefits of chiropractic care during pregnancy, including helping with breech babies and facilitating easier deliveries. In this, Dr. Charlton dispels common misconceptions, and emphasizes the importance of understanding the interconnectedness of the body for optimal health.

KEY TAKEAWAYS

• Chiropractic care can be a natural and effective way to address health and wellness issues without the use of drugs or surgery.

• Chiropractors are trained in biomechanics and musculoskeletal health, and they focus on understanding the root causes of pain and dysfunction in the body.

• Chiropractic adjustments can help with a wide range of conditions, including back pain, neck pain, pregnancy-related discomfort, and even fertility issues.

• Chiropractors use various techniques, such as manual adjustments and fascia release, to restore proper alignment and function in the body.

• Chiropractic care is safe and can provide significant relief and improvement in overall health and well-being. It is important to find a qualified and experienced chiropractor to ensure proper treatment.

BEST MOMENTS

"I think this guy knows something and yeah, I feel confident that he can help me." 

"I adjusted her quite regularly. We had a midwife, did things naturally and had midwives for the following two. And yeah, we almost didn't make it to the hospital for the second one." 

"I will never, ever not get chiropractic. I mean, this is going to be a for life thing for me." 

"The spine is beautiful. It's meant to be flexible. It's meant to be resilient." 

"It's just anatomy. And the anatomy is so beautiful. We're so intertwined and interconnected."

VALUABLE RESOURCES

https://www.SimoneGisondi.com 

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.