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Episode Description

If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you.

That "wired but tired" feeling isn't a sleep problem or even a stress problem. It's your HPA axis stuck in overdrive. Your body can't tell the difference between a work deadline and a life-threatening emergency, so your stress response never shuts off.

The supplement industry knows you're burned out. That's why they're pushing adrenal cocktails, proprietary blends with pixie dust dosing, and adaptogens stacks with zero human research behind them.

Dr. Christian Gonzalez cut through the noise to find the five most clinically validated adaptogens—herbs proven in randomized controlled trials to actually restore your stress response.

In this episode, Dr. G breaks down:

• The adaptogen that reduced cortisol by 27% in a meta-analysis of 25 human trials

• Which Soviet-era herb improved VO2 max and is still used by athletes today

• The "Queen of Herbs" that lowered inflammatory markers by 28% in stressed adults

• Why one popular adaptogen might cause emotional flatness in certain people—and who should avoid it

• The Arctic root that pulled people out of burnout in just four weeks

He's ranking each adaptogen by strength of clinical evidence, walking through the mechanisms, exact dosing, who it's for, who it's not for, and the brands that actually test their products.

Your adrenals aren't broken. They just need the right support. This episode gives you the clinical roadmap to get there.

Timestamps:

0:00 - Introduction

2:15 - What's actually wrong (HPA axis explained) 

4:30 - #5 Siberian Ginseng (Soviet secret weapon) 

7:45 - #4 Holy Basil (the Queen of Herbs) 

11:30 - #3 Korean Red Ginseng (results in 2 hours) 

15:00 - #2 Rhodiola (the burnout fix) 

19:30 - #1 Ashwagandha (king of adaptogens) 

23:00 - Ashwagandha flatness warning (who should skip it) 

26:30 - Exact dosing & best brands for each 

28:45 - Dr. G's personal stack

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→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Episode Description

Every single person in the Epstein files is living in their own personal hell. You think they're winning? They're the furthest from themselves a human being can get.

Dr. Christian Gonzalez addresses what so many are feeling right now—the shock, the grief, the helplessness that comes from seeing the depths of human darkness exposed in the Epstein files. This isn't a news breakdown. This is a spiritual reckoning.

The question isn't what to do about them. The question is: who are you choosing to be in relation to what you've experienced?

In this episode, Dr. G reveals:

• Why the people who hurt children are already living in their own personal hell—no external justice needed

• The "Conversations with God" principle that reframes all suffering as an opportunity to remember who you are

• How holding onto anger, helplessness, and fear burns a hole in your own being—and what to do instead

This episode is raw, emotional, and necessary. If the state of the world has shaken you to your core, press play.

Timestamps:

0:00 - The People in Power Are Living in Hell 

0:19 - Why the Epstein Files Shook Me to My Core 

1:21 - This Challenged My Belief in Humanity 

2:39 - We All Have the Capacity to Hurt Others 

3:43 - The Book That Changed My Perspective 

9:07 - To Know Yourself as Love, You Must Experience Fear 

10:18 - Who Are You in Relation to What You Experience? 

11:23 - They're Already Living in Their Own Personal Hell 

13:03 - Can You Find Light in the Darkest People? 

15:10 - How to Alchemize Pain Into Purpose

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Episode Description

Over 100 million Americans have some form of liver disease right now—and most don't know it. Your liver doesn't hurt when it's inflamed. No pain, no warning signs, not until it's too late.

Meanwhile, the supplement industry is flooding the market with "liver support" formulas packed with proprietary blends, underdosed ingredients, and zero clinical evidence.

Dr. Christian Gonzalez went through all the research to find the five best evidence-based liver supplements—proven in human trials to actually protect and repair your liver.

In this episode, Dr. G reveals:

• The omega-3 dosage shown to reduce liver fat on MRI imaging

• Which vitamin E study in the New England Journal of Medicine showed reversal of liver damage

• The supplement that activates your body's "master metabolic switch" for fat burning

• Why milk thistle has been the gold standard for liver health for over 2,000 years

He's ranking each supplement by strength of clinical evidence, giving you exact dosages, who should take them, who shouldn't, and his top brand picks.

If you drink alcohol, take medications regularly, eat processed foods, or just live in the modern world—your liver needs support. This episode shows you how.

Timestamps:

0:00 - Intro

1:47 - How to Know If Your Liver Is Inflamed

2:54 - The Turmeric Mistake Most People Make

5:34 - The Fatty Acid That Burns Liver Fat

7:43 - The Vitamin E Study That Changed Everything

9:29 - The Blood Sugar Supplement Going Viral

11:54 - Two Supplements Your Doctor Should Know About

13:21 - The 2,000-Year-Old Gold Standard

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Sponsored By:

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies.

→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order.

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Episode Description

What if your childhood trauma isn't just stored in your mind, but written into the very structure of your nervous system—and the key to healing it lies in the language your body speaks before words?

Dr. Andrea McBeth is a somatic psychotherapist who has spent decades mapping the territory where psychology meets the body's innate intelligence. She's discovered that our earliest experiences—especially birth trauma and pre-verbal attachment wounds—create patterns in our nervous system that dictate how we respond to stress, intimacy, and life itself. But here's what makes her work revolutionary: she's developed methods to access and reorganize these patterns by working directly with the body's somatic intelligence, bypassing the limitations of talk therapy alone.

This episode reveals why your birth experience may have encoded a default stress response you've carried for decades, how the nervous system can be trained to complete defensive responses that were frozen in childhood, and why some healing only happens when we stop trying to think our way through it.

Discover:

• The somatic blueprint: how birth trauma and early attachment experiences create nervous system patterns that run automatically beneath conscious awareness for your entire life

• The completion principle: why unfinished defensive responses (fight, flight, freeze) from childhood stay locked in the body and how to safely complete them decades later

• The co-regulation foundation: how healing relational trauma requires another nervous system to help regulate yours, and why you can't think your way into feeling safe

Find Dr. Andrea McBeth: 

Website: https://thaena.com/

Timestamps:

0:00 - Introduction

5:43 - What is Fecal Transplant & Why It Works

10:42 - Defining a "Healthy Donor" for Gut Health

16:03 - The Hidden Antibiotics in Your Food

21:01 - Why Your Microbiome Is More Resilient Than You Think

25:41 - Can Antibiotics Cause Autoimmune Disease?

28:03 - The Gut-Nervous System-Immune Triangle

32:00 - How Childhood Trauma Disrupts Your Gut

37:05 - Regenerative Farming Meets Your Microbiome

40:22 - Postbiotics: The Language Your Gut Speaks

45:58 - Dr. Andrea's Personal Gut Health Protocol

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https://drchristiangonzalez.com/whey-2-pdf-request-form/

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Episode Description

Is the most popular whey protein in America actually good for you? Or are you building muscle while unknowingly stressing your gut, spiking inflammation, and loading up on hidden ingredients?

Dr. Christian Gonzalez breaks down Optimum Nutrition Gold Standard Whey—the protein powder stuffed in gym bags across the country—ingredient by ingredient, cross-referencing each one with the best available human studies.

The problem: NSF certification sounds reassuring, but it doesn't give you access to actual test results. No heavy metal data. No pesticide levels. No certificate of analysis for the tub sitting in your kitchen right now.

In this episode, Dr. G reveals:

• Why factory-farmed whey spikes omega-6 fatty acids 2.5x more than grass-fed sources

• The processing method that destroys up to 90% of cocoa's therapeutic benefits

• Which ingredient requires 28% more insulin than regular table sugar

• The "natural flavors" loophole hiding potentially hundreds of undisclosed chemicals

• 6 cleaner whey protein alternatives that actually publish their third-party testing

Timestamps:

0:00 - Introduction

1:36 - When Whey Protein Is Actually Incredible 

2:14 - Grass-Fed vs Factory-Farmed Whey 

3:29 - Breaking Down Every Ingredient 

4:46 - The Hidden Danger in Chocolate Flavoring 

5:23 - Maltodextrin, Artificial Sweeteners & Gut Health 

7:25 - The Bottom Line on Optimum Nutrition 

8:14 - 6 Better Whey Protein Brands

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Sponsored By:

→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order.

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Episode Description

What if water isn't just H2O, but a living form of consciousness that can read your thoughts, predict your future, and hold the key to healing?

Veda Austin has photographed over 70,000 water samples using her unique crystallography method, and what she's discovered challenges everything we think we know about reality. Water showed a woman's pregnancy before she knew she was pregnant. It revealed a seed's potential by displaying the full-grown plant instead of the seed itself. It captured a man's thought about pheasant hunting from thousands of miles away. And it may hold ancient language encoded in repeating symbols that appear in frozen water around the world.

This episode reveals why your thoughts literally restructure the water in your body, how the last word you speak before drinking becomes water's "welcoming committee," and why distilled water can't hold healing information the way mineral-rich water can. You'll learn why becoming still allows you to see your reflection in your body's internal waters, how water exists in a fourth phase beyond solid, liquid, and gas, and why understanding water means understanding our own untapped potential as human beings.

Discover:

• The freezing method: how freezing water to liquid crystal stage for exactly 5 minutes 30 seconds reveals three-dimensional patterns that prove water's intelligence 

• The welcoming committee principle: why saying "thank you" before drinking water changes its molecular structure and how it enters your cells 

• The predictive phenomenon: how water shows future events, pregnancy, and even injuries before they happen, suggesting it exists outside linear time 

• The hydroglyph language: repeating symbols that appear in water samples worldwide, resembling ancient hieroglyphs and recognized by AI as actual language 

• The healing word protocol: how writing an inspired word, freezing water over it for 30 seconds, and eating the crystallography has cured insomnia in 10 days 

Find Veda Austin:

Website: https://vedaaustin.com/ 

Instagram: https://www.instagram.com/vedaaustin_water

Timestamps:

0:00 - Introduction 

7:02 - Near-Death Experience & The Path to Water Research 

12:40 - Discovering Alkaline Water's Healing Properties 

16:53 - Glass Purging & The Body's Intelligence 

25:36 - Sacred Geometry & Pyramidal Water Experiments 

27:13 - Discovering the Freezing Method & First Hand Image 

34:22 - Remote Thought Experiments: Pheasant Hunting Vision 

41:00 - Hydroglyphs: Water's Repeating Symbol Language 

43:29 - Water Predicting Pregnancy Before Detection 

48:54 - Seeds & Potential: Water Shows the Future Plant 

56:27 - How Your Thoughts Change Your Body's Water 

1:00:00 - The Last Word Before Drinking: Water's Welcoming Committee

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Sponsored By:

→ Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20

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Episode Description

Is your matcha actually ceremonial grade? Or are you paying premium prices for lead-contaminated powder that's been sitting in a warehouse for years?

Dr. Christian Gonzalez tested 12 popular matcha brands, uncovering which ones deliver real health benefits and which are glorified green food coloring.

The problem: Most "ceremonial grade" matcha on shelves doesn't meet Japanese standards, and some brands contain heavy metals, artificial colors, or oxidized powder with minimal antioxidant activity.

In this episode, Dr. G reveals:

• The single most important factor that determines matcha quality (hint: it's not the price tag)

• Which high-end brands failed testing and which budget options actually passed

• The 3-part freshness test you can do at home before buying

• Why the country of origin matters less than you think

• His top matcha picks that combine purity, potency, and value

Timestamps:

0:00 - Intro

1:06 - Why matcha quality matters: benefits vs contamination risks

2:40 - Marketing claims that mean nothing: ceremonial grade, organic, sourced from Japan

3:54 - Investigation results: 51 companies never responded

5:11 - Top matcha brand #1

8:16 - Top matcha brand #2

10:32 - Top matcha brand #3

11:33 - Why EGCG testing matters for actual health benefits

12:34 - Top matcha brand #4

14:22 - Final verdict

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Sponsored By:

→ Mara Labs | For the next week, Heal Thy Self listeners can get an exclusive 25% off all Mara Labs products. Go to mara-labs.com/DRG and use code DRG at checkout.

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Episode Description

What if the supplements you're taking aren't doing anything because your body can't actually absorb them?

David Roberts and Dr. John Gildea spent years developing Mara Labs after David's wife Mara was diagnosed with breast cancer and they discovered the compound that could help her, sulforaphane from broccoli, didn't exist in stable, absorbable form anywhere. They grew broccoli sprouts for ten families while Dr. Gilday obsessed over stabilizing the molecule. When he finally cracked it, Mara pushed them to share it with the world before she passed away.

This episode reveals why most broccoli supplements are essentially worthless, how microplastics are jamming up your cellular detox systems, and why estrogen itself isn't the enemy, but its metabolism might be. You'll learn why berberine outperformed Valium as a sleep aid in studies, how eating late with low insulin production leaves glucose sitting in your blood all night, and why Ozempic's weight loss can be up to 40% muscle.

Discover:

• The broccoli supplement truth: why 95% of products contain only the precursor molecule that your stomach acid destroys before it can work

• The microplastics mechanism: how plastic particles fill up your cellular "drains," blocking the lysosome from clearing waste and creating hormonal noise

• The estrogen metabolism shift: why estrogen is protective until it converts to quinones that can make DNA breaks in your genome

• The sulforaphane detox pathway: how one compound turns on Nrf2 to activate every cell's built-in detoxification system

• The berberine absorption problem: why standard berberine is nearly impossible to dissolve and ends up disrupting your gut microbiome instead of entering your bloodstream

• The GLP-1 difference: why natural berberine-induced satiety works without slowing gut motility the way Ozempic does

Find Dr. John Gildea & David Roberts:

Website: https://mara-labs.com/

Instagram: https://www.instagram.com/themaralabs 

Timestamps:

0:00 - Why most hormonal supplements don't work 

1:46 - Hot Seat: Biggest detox mistakes and the NRF2 master switch 

3:20 - Is berberine nature's Ozempic? 

7:18 - Claire's one-month transformation with sulforaphane 

9:21 - How Mara Labs was born from a breast cancer diagnosis 

17:00 - Microplastics: the forest fire in your body 

24:18 - The estrogen truth: it's not the enemy, the metabolism is 

35:04 - Why your matcha works better with sulforaphane 

39:17 - Berberine, Ozempic, and fasting in a pill 

52:12 - The 40% muscle loss problem with Ozempic (and how to prevent it)

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Episode Description

Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence while your eyesight quietly deteriorates?

Dr. Christian Gonzalez ranked the top 5 evidence-based supplements for vision protection, revealing which ones have real clinical data behind them, and which popular options barely move the needle.

The reality: Age-related macular degeneration is the leading cause of blindness in adults over 50, and vision problems are now showing up in people in their 30s and 40s thanks to screen time and nutrient deficiencies.

In this episode, Dr. G reveals:

• The #1 gold-standard formula proven to reduce advanced macular degeneration risk by 25% backed by government-funded trials with 4,000+ participants

• Why omega-3s won't save your macula (but will help something else)

• The carotenoid duo that acts as internal sunglasses, filtering blue light directly in the retina

• Two emerging supplements with exciting 2024 research, including one spice showing real improvements in retinal function

• Exact dosages, forms that actually absorb, and brands worth your money

Timestamps:

0:00 - Intro

1:58 - What's Actually Destroying Your Eyes

3:35 - Supplement #5

7:09 - Supplement #4

10:22 - Supplement #3 

13:57 - Supplement #2

17:41 - Honorable Mention

19:09 - Supplement #1

23:20 - Final Thoughts: Protect Your Vision

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Sponsored By:

→ Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20

→  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order! 

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35

My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg

Episode Description

What if the reason you can't lose weight, feel exhausted, or struggle with brain fog has nothing to do with effort, and has everything to do with chronic inflammation silently destroying your body from the inside out?

Dr. Josh Redd runs one of the largest autoimmune clinics in the country and has spent 16 years helping patients conventional medicine gave up on. His core insight: inflammation in short bouts is life-saving, but when chronic, it becomes the key driver of nearly all disease.

This is the mechanism behind why diets keep failing, gut supplements don't work, and you might feel like you're going crazy when it's actually your brain that's inflamed. Dr. Redd explains why eating less and exercising more can make things worse, how your brain controls your gut (not the reverse), and why "healthy" foods might be fueling your autoimmune fire.

Discover:

• The $25 inflammation test that reveals whether chronic inflammation is sabotaging your metabolism, brain, and immune system

• Why supplements can't outrun a bad diet, and the enzyme inflammation shuts down that makes fat loss nearly impossible

• The cortisol steal, and how stress converts reproductive hormones into cortisol, explaining skyrocketing infertility

• The brain gut connection doctors miss, and why trauma keeps your gut from working properly

• The autoimmune reversal truth, and why Dr. Redd says autoimmune disease is reversible when you address triggers instead of suppressing symptoms

• The blue light crisis, and how phone use after 5pm destroys cortisol rhythm, wrecks sleep, and flares autoimmune conditions

Find Dr. Josh Redd: 

Website - https://redriver.health/ 

Instagram - https://www.instagram.com/drjoshredd/ 

Book - The Inflammatory Reset 

Timestamps:

0:00 - Why inflammation is destroying your health

2:10 - The hidden reason you can't lose weight despite eating less

3:22 - The #1 overlooked trigger for autoimmune disease

7:18 - How Dr. Josh Redd discovered his path to treating autoimmune patients

13:41 - Why 90% of autoimmune disease starts in the gut and liver

15:43 - The brain-gut connection most doctors miss

23:02 - How unresolved trauma keeps your body inflamed

29:32 - Simple $25 blood tests to check your inflammation levels

43:01 - Blue light and phone use: the autoimmune connection

49:19 - Inflammation's role in infertility51:26 - Why kids' mental health is under assault from diet

58:16 - The Inflammatory Reset: Dr. Redd's new book

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Episode Description

Can fat burners, probiotics, detox kits, and trendy supplements actually prove they work—or are you wasting money on proprietary blends with zero human outcome data while your health stays the same?

Dr. Christian Gonzalez investigated the supplement industry with one critical framework: three non-negotiable questions every supplement must pass before it belongs in your cabinet—not just marketing claims and influencer endorsements.

The shocking reality? Most supplements fail because they rely on acute stimulation or theoretical mechanisms instead of reproducible human evidence showing measurable improvements in the outcomes you actually care about.

The hidden failures in popular supplements:

• Fat burner blends that only work through nervous system stress—increasing cortisol, disrupting sleep, and working against sustainable fat loss long-term

• Generic probiotics with a few strains marketed as "gut health solutions" when the microbiome • contains hundreds of thousands of species

• Expensive detox and liver cleanse kits that rely on laxatives and diuretics instead of supporting the enzyme systems actually doing the work

• Probiotics that don't survive gastric acid, don't colonize, and may worsen symptoms in people with histamine sensitivity or SIBO

In this episode, Dr. Christian Gonzalez reveals:

• The 3-question framework that instantly filters out supplements wasting space in your cabinet

• The "try" tier supplements with emerging human data that could be game-changers for the right person

• Which supplements scored 8+ out of 10 on evidence—and why most people are buying the wrong forms

• The absorption problem no one talks about that makes one popular anti-inflammatory basically useless in standard form

• A post-biotic compound most people can't produce enough of naturally—and why it matters after 30

• The amino acid that smooths out caffeine jitters without making you drowsy

• Exact doses, timing, and what separates quality brands from contaminated, underdosed products

My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Timestamps:

0:00 - Intro

0:51 - Three questions to ask before buying any supplement

2:52 - Supplements to skip

11:07 - Supplements worth trying

16:25 - Supplements worth buying

21:43 - How to spend your supplement money smarter

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