👉 Thorne Sleep Bundle, the three I use together: PharmaGABA 250, Magnesium Bisglycinate and Melatonin 3. Code DRG20:
https://theswellscore.com/cvbbvtiydo

👉 Zuma Nutrition L-Theanine, if you lie in bed replaying the whole day. 200 mg a capsule, the exact amount from the study. Code DRG20:
https://theswellscore.com/lw8dc

👉 Herb Pharm Ashwagandha, if stress is what keeps you up at night. Code DRG20:
https://theswellscore.com/ibpq1

If you're exhausted all day and your mind switches on the second your head hits the pillow, there are five supplements with real research behind them. Dr. G ranks all five and shows you the three he'd put together for a real night's sleep.

He covers the 2023 study that tested 25 melatonin gummies off US shelves and found 22 of them didn't match their own label, why the ashwagandha bottle almost never tells you which extract is inside, how ordinary room light before bed cuts your melatonin window by about 90 minutes, and why no supplement will out-run the stress you haven't dealt with.

Melatonin resets your clock. Ashwagandha is for stress. Magnesium matters because most of you are low. L-theanine quiets a busy mind. GABA is the gentle one for a wired body.

Timestamps:
0:00 Intro
0:45 The Two Systems Behind Your Sleep
1:12 #5 GABA, for a Wired Body
2:33 #4 L-Theanine, for a Busy Mind
3:26 Why You'd Need 12 Cups of Green Tea
3:54 #3 Magnesium, for a Restless Body
4:38 Why the Form of Magnesium Matters
5:13 #2 Ashwagandha, for Stress That Keeps You Up
6:05 The Extract Problem on the Label
7:00 #1 Melatonin, for a Shifted Body Clock
8:14 25 Gummies Tested, 22 Mislabeled
9:12 No Supplement Beats Unmanaged Stress
9:53 The Whole Ranking in One Minute

👉 Save 15% on tested supplements with code DRG20:
https://theswellscore.com/pages/drg?ref=DRG
(Skip Amazon, supplement quality there is unreliable)

⚠️ Educational content only. Not medical advice. Talk to your doctor before starting any supplement, especially if you take sleep medication, blood thinners, blood pressure medication, or are pregnant or nursing.

Learn more about your ad choices. Visit megaphone.fm/adchoices

→ PUORI | Go to https://puori.com/DRG and use code DRG at checkout to get 32% off your first Puori Creatine+ subscription order.

→ NUROPOD | Get 20% off during Nuropod’s biggest sale of the year through November 29 –  exclusively through my partner link: https://nuropod.com/DRG . Plus, every order comes with a 30-day money-back guarantee. #NuropodPartner#Nuropod#VagusNerve

→ TOUPS AND CO | Get 25% off your first order at https://toupsandco.com/drg with code DRG.

↓ Find my vetted products here ↓
https://theswellscore.com/collections/

Dr. Chelsea Azarcon is a naturopathic and functional medicine doctor in Northern California who works with Lyme, mold illness and mast cell activation, and who has been in remission from several of those conditions herself. This conversation covers why women with chronic illness can do everything right and still not lose weight, the landmark study showing that something from decades ago is still shaping your biology, and why treating the mold or the Lyme is only the first step, not the cure.

Dr. Chelsea's health takes, in order:

Take 1: "Women with chronic illness are working 18 times harder to lose weight"
Healthy mitochondria make 36 energy molecules per glucose. Inflamed ones make two.

Take 2: "The detox nobody is talking about is toxic relationships and trauma"
17,000 people studied. Nearly 70% carried at least one adverse childhood experience.

Take 3: "I don't believe our bodies have everything they need to heal"
Not in this environment. Sometimes the foundations aren't a strong enough signal.

Take 4: "Treating your Lyme or your mold is not going to get you better"
That stops the gas leak. The damage the fire did still has to be repaired.

The number one predictor of longevity isn't your diet or your exercise. It's the strength of your relationships.

Find Dr. Chelsea Azarcon:
Website: https://chelseaazarcon.com/
Instagram: https://www.instagram.com/naturallydrchelsea/

Timestamps:
0:00 Intro
0:32 "Women With Chronic Illness Are Working 18 Times Harder"
3:05 The Loop: Cortisol, Insulin, Fat and Muscle
6:23 The Cell Danger Response
13:10 "The Detox Nobody Is Talking About"
13:23 The ACE Study: 17,000 People, 70% With at Least One
17:29 Four Kinds of Brain Injury, and the Fourth One Nobody Names
23:01 "I Don't Believe Our Bodies Have Everything They Need to Heal"
24:07 The Bucket: Genetics, Exposures and the Event That Tips It
29:45 "Treating Your Lyme or Mold Is Not Going to Get You Better"
34:37 The Link Between Toxic Mold and Toxic Relationships
36:33 Where to Find Dr. Chelsea

Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine.

Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/

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👉 Thorne Alpha Lipoic Acid, for burning, tingling or numbness in your hands and feet. 300 mg a capsule, so two gets you to the 600 used in the research:
https://theswellscore.com/a3k12

👉 Thorne Magnesium Citrate, if you've never had your magnesium checked. One scoop is 250 mg, under the 350 mg daily limit:
https://theswellscore.com/5pqf3

👉 ProHealth Longevity Berberine Pro, the one with the most research behind it. 600 mg a capsule, so two a day with meals lands in the studied range:
https://theswellscore.com/gopuurfile

If your blood sugar keeps creeping up no matter how carefully you eat, you are not out of options. Dr. G walks through three supplements that have actually been tested in people with type 2 diabetes, including one that went head to head with metformin, and gives you the honest numbers on each.

He covers what that metformin study really was and the part the headlines left out, why the magnesium most people already own is barely absorbed, the proprietary blend problem that leaves you taking a supplement that never had the dose in it, and how a dysregulated nervous system can push your blood sugar past 200 without you eating a thing.

Berberine has the most research. Magnesium matters most if you're actually low. Alpha lipoic acid supports your nerves. Your food, your movement, your sleep and your stress are still the foundation.

Timestamps:
0:00 Intro
0:45 What's Actually Happening When Blood Sugar Creeps Up
1:17 #3 Alpha Lipoic Acid and Your Nerves
2:02 The Proprietary Blend Problem
2:49 #2 Magnesium: The Mineral Nobody Checks
3:52 Why the Cheap Form Barely Absorbs
4:45 #1 Berberine: The Most Research of the Three
5:23 The Metformin Study and What the Headlines Left Out
5:53 Dosage, Side Effects and Who Should Be Careful
6:28 Why Capsule Size Matters
7:02 How Stress Raises Blood Sugar Without Food
7:46 Start With One Thing

👉 Save 15% on tested supplements with code DRG20:
https://theswellscore.com/pages/drg?ref=DRG
(Skip Amazon, supplement quality there is unreliable)

⚠️ Educational content only. Not medical advice. Talk to your doctor before starting any supplement. If you take metformin, insulin or any blood sugar medication, talk to your doctor first, and never replace your medication with a supplement.

Learn more about your ad choices. Visit megaphone.fm/adchoices

→ TIMELINE | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG

→ AQUATRU | Go to https://AquaTru.com now for 20% off your purifier using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee.

↓ Find my vetted products here ↓ https://theswellscore.com/collections/

Episode Description:

Dr. Mary Pardee is a naturopathic and functional medicine doctor and the founder of Modrn Med. She's also one of the few people in this space willing to call out the tests and trends her own field sells. This conversation covers the expensive stool tests she says give people false hope, why the "parasites" in the toilet usually aren't parasites, what testosterone actually does and doesn't do for women, why sauna is overhyped, and the food sensitivity test that may be creating more anxiety than answers.

Dr. Mary's health takes, in order:

Take 1: "They're giving people false hope" Run a $600 microbiome test on 100 healthy people and most come back "positive."

Take 2: "Women are going on testosterone hoping to build muscle" In normal female ranges, it won't. The real evidence is libido.

Take 3: "If you're skipping workouts to sauna, you're missing the mark" One observational study built the hype. The randomized trials didn't back it.

Take 4: "It may be giving you health anxiety around food" The test flags the foods you already eat, and people cut them for years. The most diverse diet possible is the healthiest diet.

Find Dr. Mary Pardee:

Website: https://www.modrnmed.com/

Instagram: https://www.instagram.com/dr.marypardee/

Podcast: Modrn Wellness

Timestamps:

0:00 Intro

0:33 "They're Giving People False Hope"

2:00 Why Genus and Species Aren't Enough

3:40 "I Was Riddled With Candida": What's Really Happening

6:01 When a Parasite Test Is Actually Worth Running

6:49 Parasite Cleanses and the Mucus Strings That Look Like Worms

10:04 Testosterone and the Muscle Claim That Isn't Backed

11:43 What the Evidence Actually Supports

13:26 What to Do Instead as You Approach Perimenopause

15:33 Sarcopenia and Why Muscle Predicts Outcomes

16:38 "If You're Skipping Workouts to Sauna"

19:03 How Much Exercise Actually Pays Off

20:13 Should Women Lift? Will They Get Bulky?

20:46 "It May Be Giving You Health Anxiety Around Food"

22:14 Why the Test Flags Foods You Already Eat

24:20 Should Everyone Quit Gluten?

25:36 Where to Find Dr. Mary

Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Learn more about your ad choices. Visit megaphone.fm/adchoices

→ Get Solaray’s Liposomal Glutathione with code DRG for 30% off:
 https://solaray.com/DRG

Episode Description:
About 75% of how you age comes down to what you do daily, not your genes. And one of the simplest places to start is something your body already makes: glutathione, the master antioxidant that sits at the center of how your cells protect and clean themselves. Your body makes less of it as you get older.

So Dr. G went looking for the best version to actually take, and found that most products with that word on the label are getting it wrong. This episode covers why glutathione is so fragile that most of a regular capsule breaks down before your body can use it, why almost no brand will hand you a lab report when you ask, the two things to look for on a label, and the certificate of analysis he read line by line, including the heavy metal results.

You don’t pick your genes. You do get a say in the other 75%.

Timestamps:

0:00 – Cold open: 75% of aging comes down to daily habits, not genes
1:35 – What oxidative stress is: the rust in your pipes
2:20 – Your body makes less glutathione as you age
3:45 – Why most glutathione supplements fail: poor absorption and no lab proof
4:50 – The two things to look for in a glutathione supplement
5:25 – Why liposomal glutathione solves the absorption problem
6:45 – Why detox kits are mostly marketing
7:55 – The certificate of analysis: dose, heavy metals, and purity
9:30 – How to take it and who should consider it
11:00 – The other 75%: daily choices that build longevity
11:45 – Discount code and final thoughts

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Educational content only. Not medical advice. Talk to your doctor before starting any supplement, especially if you’re pregnant, nursing, taking medication, or managing a health condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

→ PURITY COFFEE | Get 20% off your first order at https://puritycoffee.com/DOCTORG

↓ Find my vetted products here ↓
https://theswellscore.com/collections/

Episode Description:
There are 19,000 studies on coffee and health, and most coffee companies don't even run the basic tests. Andrew Salisbury founded Purity Coffee after two professors at Vanderbilt's Institute for Coffee Studies showed him what good coffee actually does for the body. This conversation covers why the mold testing almost nobody runs costs $300, how roasting can destroy the very antioxidants you're drinking coffee for, and why the jitters and acid reflux you blame on coffee may not be the coffee's fault at all.

Andrew's health takes — in order:

Take 1: "The reality is they don't want to get the information"
Testing a container for mold and mycotoxins costs about $300, so when companies skip it, it isn't about the money.

Take 2: "Imagine if there was a pill that could do this"
Coffee is tied to lower risk of fatty liver, type 2 diabetes, dementia and heart disease, and for most Americans it's their single biggest source of antioxidants.

Take 3: "Not all coffee is created equal"
Avoiding pesticides and heavy metals is the low bar. Keeping the antioxidants through the roast is the hard part, and most roasters never measure it.

Take 4: "It's not a reaction to coffee, it's a reaction to poor quality coffee"
The jitters, the acid reflux, the stomach trouble. Andrew's challenge is to drink a clean cup beside your usual brand and see what changes.

Ice baths may be good for you. Coffee is the one you'll actually do every single day.

Find Purity Coffee:
Website: https://puritycoffee.com/
Instagram: https://www.instagram.com/purity_coffee/
Andrew Salisbury on LinkedIn: https://www.linkedin.com/in/andrewsalisbury35/

Timestamps:
0:00 Intro
0:27 The $300 Test Most Coffee Companies Skip
1:16 Is Mold Really a Problem in Coffee?
2:09 What a Real Health Standard Looks Like
2:36 The Roast Curve: What's Created and Destroyed
3:56 Coffee Pods, French Press and Espresso
6:00 The Pill Hiding in Plain Sight
7:11 The Wife Who Wouldn't Quit Coffee
9:01 Decaf: Why the Method Matters
10:01 Four or Five Cups and No Jitters
11:04 Testing 59 Brands Against Their Own
14:19 Why 99% of Coffee Companies Miss This
16:29 Soil, Regenerative Farming and the Cup
22:33 Your Jitters May Not Be the Caffeine
23:24 "Coffee Is Too Acidic for Me"
24:00 What 68,000 Reviews Actually Say
26:29 The One Thing You Do Every Single Day
27:19 Where to Find Purity Coffee

Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Herb Pharm Saw Palmetto Extract, if your hairline is receding at the temples or the crown is thinning:

https://theswellscore.com/usokrbhyvp

HairMax Ultima 12 Classic LaserComb, red light, if you'd rather not take anything:

https://theswellscore.com/vnzb9

HairMax PowerFlex 272 Laser Cap, the hands-free version:

https://theswellscore.com/hp0cv

Thorne Iron Bisglycinate, only if your ferritin comes back low:

https://theswellscore.com/ydmko

ProHealth Longevity Vitamin D3 + K2, if yours is low:

https://theswellscore.com/owido

Thorne Zinc Bisglycinate 30 mg, if your hair and nails are brittle and cuts heal slowly:

https://theswellscore.com/neclk

Zuma Botanical Hair Oil Serum, rosemary, if you'd rather rub something on than take a pill:

https://theswellscore.com/hhrpr

Herb Pharm Ashwagandha Extract, if the shedding started after a hard stretch:

https://theswellscore.com/99a9v

Episode Description:

If your hair is thinning, you've been given two options: one drug you rub on forever, and one many men quietly quit over what it did in the bedroom. But "not FDA approved" usually means nobody could patent it, not that it doesn't work. Dr. G walks through seven treatments with real evidence behind them, including one that went head to head with minoxidil and tied, with less scalp itching.

He covers the plant extract that works on the same hormone as the drug, the red light that feeds the follicle, the blood marker your doctor probably skipped, the vitamin that flips a resting follicle back on, the mineral that builds the hair itself, the oil that matched minoxidil over six months, and the stress root nobody connects to their hairline.

Most people need two or three of these together, because each one does a different job.

Your hair isn't falling because your body is broken. It's falling because your body is trying to tell you something.

Timestamps:

0:00 – Cold open: the two hair-loss drugs and the natural options that rival them

0:40 – How hair loss works: the hormone that shrinks the follicle

1:05 – #1 Saw palmetto for hormone-driven thinning

3:45 – #2 Red light therapy for the scalp

5:10 – Laser comb vs. cap: choosing a device that works

6:15 – #3 Iron and ferritin for all-over shedding

8:25 – #4 Vitamin D3 with K2

10:15 – #5 Zinc for thin, brittle hair

12:10 – #6 Rosemary oil vs. minoxidil

14:20 – #7 Ashwagandha for stress-related shedding

16:30 – Wrap-up: what your hair is telling you

Educational content only. Not medical advice. Talk to your doctor before starting any supplement, especially before taking iron.

Learn more about your ad choices. Visit megaphone.fm/adchoices

→ SOLARAY | Head to https://solaray.com/DRG and use code DRG for 30% off Solaray UNLIMIT.

→ TOUPS AND CO | Get 25% off your first order at https://toupsandco.com/drg with code DRG.

→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drg

↓ Find my vetted products here ↓

https://theswellscore.com/collections/

Episode Description:

If you're tired, foggy and inflamed, there may be a root cause your doctor is missing. Dr. Clement Lee is a regenerative medicine doctor in Old Town Pasadena who treats everyone from biohackers to cancer patients. This conversation covers what Botox does beyond your face, why peptide doses are often far too high, the stealth infections behind chronic fatigue, and the injection that resets a nervous system stuck in fight or flight.

Dr. Lee's health takes — in order:

Take 1: "Botox doesn't just freeze your face, it can freeze your feelings"

When you can't express an emotion, the feedback loop to your brain goes quiet too, and the neurotoxin carries risks beyond the cosmetic.

Take 2: "Peptides don't fix a broken lifestyle, they amplify a good one"

Standard GLP-1 doses are often far higher than needed, and sleep, food and gut health come first.

Take 3: "There's a root cause your doctor might be missing"

Mold, Lyme, H. pylori and dormant viruses hide behind fatigue and brain fog, and partners often pass them back and forth.

Take 4: "Hidden infections, toxins and trapped emotions are the main causes of disruption"

Repressed emotion is inflammatory, and neural therapy resets a nervous system that never came down from stress.

Energy is neither created nor destroyed. If it's stuck in your system, it's going somewhere.

Find Dr. Clement Lee:

Website: https://www.opthealthwellness.com/

Instagram: https://www.instagram.com/drclementlee/

Clinic: Optimal Health & Wellness, Pasadena and Monterey Park

Timestamps:

0:00 Intro

0:26 "Botox Doesn't Just Freeze Your Face, It Can Freeze Your Feelings"

2:54 The Real Dangers of Botox

4:27 Who Should and Shouldn't Inject You

6:02 Where Botox Ranks on the Risk Scale

6:36 Botox and Long-Term Cognitive Decline

7:23 "Peptides Don't Fix a Broken Lifestyle"

8:38 Why Most GLP-1 Doses Are Too High

9:18 GLP-1s Beyond Weight Loss: Inflammation and Autoimmunity

11:11 His Favorite Peptides and What They Do

14:44 Where the Peptide Industry Gets Risky

17:31 "There's a Root Cause Your Doctor Might Be Missing"

18:09 Why Mold May Be the Biggest Hidden Driver

19:35 The Symptoms That Point to a Stealth Infection

20:16 Lyme, H. Pylori and What Partners Pass Back and Forth

24:31 "Trapped Emotions Are a Main Cause of Disruption"

25:23 Are Repressed Emotions Inflammatory?

27:47 Neural Therapy: Resetting a Stuck Nervous System

31:30 What It Feels Like and How Long It Lasts

33:58 Where to Find Dr. Lee's Clinic

Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Sign up for our newsletter!

https://drchristiangonzalez.com/newsletter/

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The exact CoQ10 I recommend, 15% off with code DRG15: https://theswellscore.com/fbkqvztnvu

Episode Description: You take the pill every day to protect your heart, but your muscles ache, your legs feel heavy, and you're tired in a way sleep doesn't fix. It might not be age. Your statin may be draining the one nutrient your heart and muscles need to make energy, and almost no one tells you to replace it. Dr. G covers what to replace and how, the natural options with real human evidence for lowering cholesterol, the cholesterol myth that had you fearing the wrong foods, and the one number to ask your doctor about.

Dr. G breaks it down, in order:

Take 1: "Your statin may be quietly draining you"
The same pathway statins shut down also makes CoQ10, so it's worth replacing, in the right form, with a meal that has fat.

Take 2: "I really wish every doctor was talking about citrus bergamot" A standardized extract gently lowered total and LDL cholesterol in human trials.

Take 3: "The single most proven natural lever for LDL" Plant sterols block cholesterol from being absorbed in your gut and lower LDL by roughly 8 to 10%.

Take 4: "You don't need to take a pill" Psyllium husk and oats trap cholesterol so your body carries it out.

Take 5: "You don't want to cut out the eggs"
Refined carbs, sugar, belly fat and chronic stress drive cholesterol far more than the food on your breakfast plate.

Your cholesterol number isn't the enemy. The particles underneath it are.

Timestamps:
0:00 Intro
1:26 How Statins Drain Your CoQ10
2:39 The Free Fix That Makes CoQ10 Actually Absorb
3:27 The CoQ10 Dose and Form That Matter
4:16 The Leg Pain That Disappeared in Two Months
5:23 Citrus Bergamot: The Gentle Cholesterol Lowerer
6:43 Plant Sterols: The Most Proven Natural Lever for LDL
7:34 The Fiber That Carries Cholesterol Out
8:30 The Cholesterol Myth That Had You Fearing Eggs
9:24 How Stress Pushes Your Cholesterol Up
10:03 Don't Stop Your Statin: Do This With Your Doctor
10:46 The Whole Protocol in One Minute
11:31 The One Number to Ask Your Doctor For

Educational content only. Not medical advice. Do not stop or change your statin or any medication on your own. Talk to your doctor before starting any supplement, especially if you take blood thinners or cholesterol medication.

Learn more about your ad choices. Visit megaphone.fm/adchoices

→ NUROPOD | Head to https://nuropod.com/DRG for 5% off. Every order comes with a 30-day risk-free trial. #Nuropod #VagusNerve

→ TIMELINE | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drg

↓ Find my vetted products here ↓

 https://theswellscore.com/collections/

Episode Description:

 You can have the healthiest heart, body and muscles in the world, and still not feel healthy if your brain isn't right. Dr. Amir Vokshoor is a neurosurgeon and spine surgeon who has treated more than 10,000 pain patients. He is also the founder of the NeuroVella Brain Spa in Santa Monica. This conversation covers what's damaging our brains, what chronic pain does to the nervous system, why so many spine and brain problems start in the gut, and the two-second exercise he gives every patient.

Dr. Vokshoor's health takes — in order:

Take 1: “There is no health without brain health” Your brain was never built for 24/7 information, and constant stress stops your nervous system from resetting.

Take 2: “Your life is your artwork” Science is never 100% certain, and flow state is how you tap into abilities we haven’t uncovered yet.

Take 3: “Pain is not always a bad thing” Chronic pain rewires the brain, and most of the pain patients he sees carry an emotional element.

Take 4: “It’s called the second brain for a reason”Many brain and spine problems start in the gut, and gut health can make or break recovery from surgery.

Close your eyes. Take one deep breath. Set an intention. That's dropping in.

Find Dr. Amir Vokshoor:

Website: https://drvokshoor.com/I

nstagram: https://www.instagram.com/drvokshoor/

YouTube: https://www.youtube.com/@DrVokshoorPublic

Facebook: https://www.facebook.com/profile.php?id=61573438052463

Timestamps:

0:00 - Intro

0:29 - "There Is No Health Without Brain Health"

1:50 - What's Damaging Your Brain: Toxins, Infections and Trauma

2:07 - The 5 Things He Tells Every Patient Before Surgery

3:47 - His Biggest Worry for Young People's Brains

6:16 - What Constant Stress Does to Your Nervous System

9:58 - What Sleep Actually Does for Your Brain

19:45 - Why Science Is Never 100% Certain

24:31 - Flow State and Why You Need to Make Art

29:41 - Pain Is Not Always a Bad Thing

30:32 - How Chronic Pain Rewires the Brain

32:38 - How Much Pain Is Emotional?

36:44 - Why Brain and Spine Problems Start in the Gut

39:52 - Mold, Toxins and the Thoughts That Don't Serve You

43:37 - Why Connection Matters for Your Brain

47:58 - The "Dropping In" Exercise

Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine

Learn more about your ad choices. Visit megaphone.fm/adchoices

↓ Find my vetted products here ↓

https://theswellscore.com/collections/ 

Your body already makes the same fullness hormone Ozempic copies. Most of us just switch it off three times a day at the table. If you're cutting portions and your hunger comes roaring back an hour later, your body isn't fighting you. Your fullness signal never fired.

Dr. G breaks down the supplement everyone calls "nature's Ozempic," the fiber that actually turns your own GLP-1 back on, the exact dose and timing, and the one sign that tells you it's working again.

Dr. G breaks it down, in order:

Take 1 Berberine isn't "nature's Ozempic." It helps blood sugar, but it has no GLP-1 data.

Take 2 One fiber from the konjac root triggers your own fullness hormone. Dr. G gives the dose, the timing and the label check.

Take 3 When you eat protein matters as much as how much. Eat it first and the fullness switch flips before the sugar hits.

Take 4 A gut bacterium helps drive your GLP-1 signal. Dr. G shows how to feed it with everyday foods.

Take 5 Rushed meals keep you hungry. Slowing down tells your body it's safe to feel full.

The sign it's working: you can go 4 to 5 hours between meals without food on your mind.

Timestamps:

0:00 – Intro

1:40 – Why "Nature's Ozempic" Is Oversold

2:39 – What GLP-1 Actually Does, in Plain English

3:26 – The Eating Mistake That Keeps Your Fullness Signal Off

4:28 – The Fiber That Physically Triggers Fullness

5:38 – The Dose, the Timing and the Label Check

6:24 – Why Protein First Changes Everything

7:13 – The Gut Bacteria Behind Your GLP-1 8:06 – The Free Habits That Amplify It

9:06 – The Nervous System Piece Most Channels Skip

9:46 – Already on a GLP-1 Drug? Read This First 10:25 – The Whole Protocol and the Sign It's Working

Get the free guide with the exact doses, timing, label criteria and who should skip each one: https://page-builder-christiangon110.replit.app/opt-in/ 

Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality, but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better.

⚠️ Educational content only. Not medical advice. Talk to your doctor before starting any supplement, especially if you take medication or are already on a GLP-1 drug.

Learn more about your ad choices. Visit megaphone.fm/adchoices