We are back.....

 

Episode 57 - How to be better at making progress and how to effectively progress.

 

Thank you for listening please subscribe and share, a review would also be great to help spread the word.   We want your questions and feedback - find us on social and drop us a message with your questions/feedback.     Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

The quickest way to guarantee failure in your fitness journey...   You can't sprint the marathon.   Don't be in a rush.       Coaching with Nick: https://www.fitleandad.com   Connect and Chat to Me On Social Media:   https://instagram.com/elemental_nick https://twitter.com/elemental_nick Facebook @fitleandad   Follow the journey @elemental_nick   #fitforlife #buildthehouse #elementalhealth #elementalhealthpodcast #getacoach #fitnesswins   Check out my latest no nonsense fat loss guide elementalhealth.co/fatloss For info about my Elemental Health Protocol and coaching DM me Find all my latest podcast on Apple Podcast, Spotify or anywhere good podcast are found "Elemental Health Podcast"

 

Navigating Energy Management and Mental Health, Breaking Fitness Boundaries.

Why we talk about this stuff....?

Enjoy this episode -  Here's a summarized version to pique your interest:

🌪️ Overcoming Intense Anxiety:

   - The host felt a sudden and intense anxiety, confining them to their home.
   - Unable to use their usual coping mechanisms like exercise, sleep, and proper nutrition.
   - Acknowledging that these struggles can affect anyone, even those in the fitness industry.

⚖️ Balancing Energy Expenditure:

   - Recognizing the importance of allocating energy wisely, especially for extroverts.
   - Exploring how energy can be given away to anyone, not just clients or loved ones.
   - Realizing that improper energy management can lead to emotional lows.

🤔 Self-Reflection and Cause Identification:

   - The host delves into the causes behind their anxiety.
   - Noting the connection between social engagements, late nights, and emotional well-being.
   - Reflecting on the impact of social drinking on mental health.

🌊 Riding the Ebb and Flow:

   - Accepting that everyone experiences ebbs and flows in their emotional state.
   - Focusing on gratitude during good times and finding solace in nature and solitude.
   - Acknowledging that even without clear reasons, emotional lows can be managed with self-care.

🤹 Hyrid Athletes - Discussion of fitness influencers like Alex Vieda and Alec Blenis, who advocate for hybrid training and impressive feats of strength and endurance:

- The conversation explores the importance of community and accountability in maintaining a fitness routine.
- They emphasize the value of planning workouts and the role of coaching in staying motivated and consistent.
- The hosts discuss the physical and mental benefits of intense training, including increased resilience.
- The goal of one host is to complete a challenging fitness journey in 12 months, including powerlifting, bodybuilding, and an Ironman competition.

This podcast episode sheds light on the importance of energy management, the unpredictability of emotional states, and the significance of self-awareness in maintaining mental health.

Listen to the full episode for an in-depth exploration of these topics. You're not alone in navigating life's ups and downs!

 

Thank you for listening please subscribe and share, a review would also be great to help spread the word.     JOIN the Elemental Protocol Challenge -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig   Download the free fat loss guide: https://www.elementalhealth.co/fatloss/     Find Nick on Social Media   https://instagram.com/elemental_nick   https://twitter.com/elemental_nick   http://facebook.com/fitleandad     Find Matt Strong on Instagram   https://www.instagram.com/strongerbynurture

 

Join the conversation as we try to understand Science vs. Practice: The Real Deal on Cardiovascular and Strength Workouts.

 

Navigating the Cardio vs. Strength Training Conundrum

- We delve into the challenge of balancing cardiovascular and strength training for optimal fitness.

- We emphasize the importance of understanding our specific fitness goals and the problems we aim to solve.

- There's no one-size-fits-all solution, necessitating the management of a dichotomy between various training modalities.

- Balancing short-term aesthetic goals with long-term health objectives is key for us.

- We discuss the oversimplification of fitness advice and the limitations of scientific studies.

- We stress the need to fill different "buckets" of fitness, including endurance, strength, and mobility.

- A well-rounded approach to overall health and fitness is what we encourage.

- We urge you to find a balance tailored to their goals and lifestyles, acknowledging that every approach has associated costs.

 

Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

Day 7 - How to Self-Regulate and Coach yourself through the daily challenges....To make massive progress.

Are you Ready, Willing and Able?

 

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STEP 5 of the 5 step fat loss process - Build the Reservoir (and enjoy life)

The single biggest longevity "hack" out there, oh, and a great tool for fat loss....

For additional video content and Q & A Support + more content join the Facebook Group

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STEP 4 of the 5 step fat loss process - Move Your Ass

– Don't fall for the gimmics out there or the overly simplistic statements about "getting in shape"

 

 

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STEP 3 of the 5 step fat loss process - Track and Test

– When and how to track calories - the easy way.

– How to ensure your results deliver.

 

For additional video content and Q & A Support + more content join the Facebook Group

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STEP 2 of the 5 step fat loss process - S.S.S

– Strategic Sniper Snacks

– lots of us come undone not by the main meals but by what happens between meals.

 

If like me you get bored and hungry easily then have a plan for that. 

 

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DAY 2 of the Nutrition Challenge - "One ring to rule the all"

 

Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around.

 

Warning: Without this step, you will be either skinny or fat NOT lean, fit or muscular...

 

Like I said yesterday, am excited to share this with you and appreciate your support on this first run of the challenge.

 

For additional video content and Q & A Support + more content join the Facebook Group

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Day 1 of my new NUTRITION CHALLENGE.

 

In the next 7 days

I will teach you the exact system I use to get guys dropping fat fast and proud to rip off their t-shirts...

 

Join the Facebook Group for the full Video version and more details.

https://www.facebook.com/groups/superchargedman

 

Sign up for the next live challenge at:

fitleandad.com