• 1 hour 41 seconds
    Episode 2: Ask The Natural Lifter with Guest Star: Austin Santee @austinsantee

    The second episode of the Ask the Natural Lifter Show! Austin (www.instagram.com/austinsantee) and I talk about a wide range of topics related to fitness and the mindset it takes to succeed and achieve your goals! We talk about what got us into fitness, carb cycling, the keto diet, and intermittent fasting to name a few.

    28 February 2019, 7:10 pm
  • 1 hour 1 minute
    Episode 1: Guest Star-Jaclyn Nguyen @sparklebychoice
    In this episode, Jaclyn and I discuss fitness and how to get your mindset right so that you can get the most out of your workouts. We also talk about fat loss and share our stories about how we got into fitness and became personal trainers.
    28 February 2019, 6:21 am
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