• 56 minutes 9 seconds
    BJ Gumkowski - YogiTriathlete - ep25
    Coach “Beej” has a zeal for life that is infectious and a deep passion for serving others to achieve their greatest dreams. He works one-on-one with his athletes to empower them to be active participants in their process of physical and mental growth. When he’s not swimming, biking, or running, he’s found in the yoga studio standing on his head, making room to answer life’s epic questions. BJ is a 17x Ironman triathlete, Ironman and 70.3 World Championship Qualifier, Boston Marathon qualifier, triathlon, and running coach with major street cred. He is a 200-hr Live Love Teach trained yoga instructor and certified in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Follow Ray on Instagram: https://www.instagram.com/briangumkowski/
    25 July 2022, 12:00 pm
  • 26 minutes 4 seconds
    My Pursuit - Q & A with Cjaye - ep24

    I am back! I starting a new sub-series on the podcast called My Pursuit, where I will answer questions I receive from all of you on my YouTube channel, Instagram, or through e-mail on endureus.com.

    This week's questions:

    • How was the Profile Design Aeria Hydration bottle straw?
    • How did it go with the increased run cadence?
    • How was the bike? SRAM Rival eTap AXS?
    • Do you have a video(s) of you breaking down the cost(s) associated with participating in an Ironman?
    • How do you fit in 10+ hours of training, work, family, etc.?
    • How often and how long do you do yoga per week? I also want to start doing yoga.
    • You are always so fresh and perky. How do you do that? Do you take something special or do you eat something special? I often feel tired and powerless before my workout.
    • You always seem so motivated and powerful. What do you do to be like this?
    18 July 2022, 5:39 pm
  • 1 hour 4 minutes
    Ray Symonds - From 500 lbs to Ultra Runner - ep23

    Ray Symonds lost over 300 lbs and in the process become an ultra runner finishing all distance races including the Long Haul 100-mile race. In this episode, we talk about his weight loss journey and how he found running and eventually ultra running.

    Follow Ray on Instagram: https://instagram.com/ray_symonds

    4 October 2021, 7:35 pm
  • 1 hour 3 minutes
    Ari Klau - Professional Triathlete, YouTuber, and Music Producer - ep22

    This episode of The Endureus Project podcast features YouTubing, music-making, professional triathlete Ari Klau. We discuss his past as an NCAA runner, pursuing a career as a professional runner, what lead him to triathlon, his YouTube channel, making music, and most recently his transition from age grouper to professional triathlete. He also helps me understand what the term "strug pro" means.

    Ari's YouTube: https://www.youtube.com/channel/UC1CO8t_x0anjntGpV_Jkt5w

    Ari's Instagram: https://www.instagram.com/archmdz/

    29 September 2021, 11:00 pm
  • 1 hour 8 minutes
    Coach Liz - Dogs, Training, Western States and 29029 - ep21
    In this episode of The Endureus Project, I talk to my friend Coach Liz. She is a mom, runner, coach, writer, and former CPA who can work with you to train your mind and body for running, which will also flow into your life. We talk about everything from dogs to kids, mindset to nutrition, and her recent experiences with volunteering to help with the live stream at the Western States and completing  29029, a 36-hour event where you attempt to hike up 29029 feet, the equivalent height of Mt. Everest. Coach Liz on IG: https://www.instagram.com/runningonventi/ Website: https://www.runningonventi.com/
    26 September 2021, 9:12 pm
  • 1 hour 2 minutes
    Cody Francis Music - ep20
    Cody Francis is a talented musician and producer that I have been using in my videos since I started my YouTube channel. He creates acoustic folk music that is laidback and hopeful. I love using his tracks for my outdoor trail running sequences. By far, my favorite song of his is Running Circles. I thought it would be fun to talk to him about the details behind some of my favorite songs. Below are links to find him and his music if you like the sound of it. Spotify: https://open.spotify.com/artist/1RKbW3DVPPhWHNfParfJ32  Instagram: https://www.instagram.com/cody_francis_music/  YouTube: https://www.youtube.com/channel/UCNjiAoQ-U1tmMPMhIBBU9Gg 
    22 September 2021, 11:43 pm
  • 1 hour 48 seconds
    Reed Wasser - Wim Hof Method - ep19
    Reed Joseph Wasser has studied and taught various approaches to meditation, yoga, movement, and general health optimization since 1998.  Over the years, he has studied with teachers from Eastern and Western esoteric traditions and lectured on various subjects related to the spirit-mind-body model. For the past ten years, Reed has been dedicated to the Brazilian ritual combat game of Capoeira and holds the title of Instructor in his lineage.  He currently teaches Capoeira, movement, and meditation in Seattle, WA, and Long Beach, CA. In 2018 Reed enrolled in the Wim Hof Academy so that he can share what he’s learning with his community. In October 2018 he received his Level 1 Instructor Certification from the Wim Hof Academy. In April 2020 he received his Level 2 Instructor Certification. In Reed’s workshops, you can expect to hear about the science behind the Wim Hof Method in a casual lecture format.   He emphasizes the use of Wim Hof’s third-eye meditation after the WHM breathing rounds in his workshops and strongly encourages people to remember to take time to meditate in their daily practice. Cjaye Media IG: https://www.instagram.com/cjayemedia/ Cjaye Media YouTube: https://www.youtube.com/c/cjayemedia Katie Bishop: https://www.instagram.com/katiem_bishop/ Endureus IG: https://www.instagram.com/endureus/ Endureus Website: https://www.endureus.com/
    19 September 2021, 7:54 pm
  • 52 minutes 9 seconds
    Katie Bishop - Performance Nutrition - ep18
    Katie Bishop is working with athletes to optimize their nutrition to achieve their goals such as weight loss and performance. Katie is a good friend of mine and has been helping me drop some weight and size over the last six weeks. The results have been fantastic. Cjaye Media IG: https://www.instagram.com/cjayemedia/ Cjaye Media YouTube: https://www.youtube.com/c/cjayemedia Katie Bishop: https://www.instagram.com/katiem_bishop/ Endureus IG: https://www.instagram.com/endureus/ Endureus Website: https://www.endureus.com/
    15 September 2021, 7:01 am
  • 1 hour 13 minutes
    David Salas - Doctors of Running - Ep17

    This week I talk with Physical Therapist and Certified Strength and Conditioning Specialist David Salas from Doctors of Running. We talk about shoes, running form analysis, cadence, and much more.

    Join my Patreon community: https://www.patreon.com/CjayeMedia
    David of IG: https://www.instagram.com/docsofrundavid/
    Doctors of Running on IG: https://www.instagram.com/doctorsofrunning/
    Doctors of Running website: https://www.doctorsofrunning.com/

    12 May 2020, 11:00 am
  • 1 hour 4 minutes
    Daniel Reintjes - Vegan Powered Athlete - Ep16
    This week I talk to Daniel Reintjes (@veganpoweredathlete) about his life transformation and becoming a plant-based athlete. https://veganpoweredathlete.com/
    5 May 2020, 12:19 pm
  • 14 minutes 20 seconds
    Routines, Rituals, & Creating an Adventure - Ep15

    It's just me in this episode sharing about my thoughts on creating routines and rituals that will help keep you moving towards your goals as well as something you can do to help get through this time where all of our races have been canceled.

    30 April 2020, 4:49 pm
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