Hacking Happiness by DOSE

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with lo...

  • 37 minutes 32 seconds
    Self Reiki with Jasmin Harsono founder of Emerald & Tiger
    Next on the DOSE podcast, we welcome holistic healer Jasmin Harsono, founder of the London-based wellness brand Emerald & Tiger. Jasmin uses Reiki healing to help others find inner balance and to alleviate pain, stress, anxiety. Her book Self Reiki discovers how to tune into your internal life force with over 40 step-by-step self-Reiki practices to harness the power of your own hands and use Reiki techniques at home to harmonise and heal. Within this episode we discuss how Jasmin's personal life experiences including losing her father to suicide at an early age and PTSD led her to the path she's on today, how spirituality can help us all tap into our true purpose, sound healing, endorphins and much more...

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    26 August 2021, 9:56 am
  • 38 minutes 24 seconds
    Clean Drinking with Made In Chelsea's Spencer Matthews
    Next on the DOSE podcast, we welcome former Made in Chelsea star, Spencer Matthews. Spencer rose to fame at a young age and quickly became known as the love-to-hate or hate-to-love bad boy with a penchant for partying. However, since meeting his wife Vogue Williams in 2017, Spencer has swapped his love of hedonism for health, turning to sobriety and becoming a passionate advocate of mindful drinking. He has since created his own hugely successful non-alcoholic spirit brand, CleanCo, and has recently submitted a White Paper to the government in a bid to reset the nation's relationship with alcohol, as it emerges from lockdown. In this episode we explore Spencer’s own personal road to sobriety, discussing how giving up drinking has improved not only his health, but relationships, professional life and creativity too...

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    11 August 2021, 9:29 am
  • 39 minutes 59 seconds
    Joan Murphy Co-Founder Of Move Your Frame On Making Fitness Fun
    Next on the DOSE podcast we welcome co-founder of Frame Fitness, Joan Murphy. Within this episode we talk about her road to building her business empire, how learning to tune into your body is the key to inner balance, the rise of fitfluencers and her favourite self-care practices; from essential oils to cacao ceremonies....

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    4 August 2021, 5:00 am
  • 34 minutes 18 seconds
    Female Activist and Entrepreneur Devika Wood On Trauma Healing
    Next on the DOSE podcast, we welcome Devika Wood; female activist and co-founder of the domestic abuse support network I Am Arla. Within this episode we talk about exercise as a tool for female empowerment, the importance of sharing your struggles with others and her inspirational journey creating a platform to unite, support and educate women who have experienced abuse or trauma...

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    29 July 2021, 5:00 am
  • 34 minutes 17 seconds
    Laura Hoggins On Strength Training For Your Self Esteem
    Next on the DOSE podcast we welcome director of Foundry Fitness, best-selling author and award-winning PT, Laura Hoggins (aka Laura Biceps). Once a fad diet junkie, Laura now helps individuals on their journeys to becoming the strongest version of themselves. Her fitness philosophy encourages women to chase the weights on the bar rather than worrying about the weight on the scales. Within this episode we talk about the importance of teamwork and community, how weightlifting can be a valuable tool for female empowerment, setting personal goals and her preferred methods of self-care, from weighted blankets to infra-red saunas...

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    14 July 2021, 6:00 am
  • 43 minutes 55 seconds
    Period Power Author Maisie Hill On How To Go From Hormone Hell To Harmony
    Next on the DOSE podcast, we welcome Maisie Hill, menstrual health expert, 'womb whisperer' and author of Period Power. In this episode, we discuss hormonal imbalances and birth control, the best ways to boost sex drive, natural period pain relievers and the reasons behind lost periods and how to regain them. Maisie is the guiding guru we all need when it comes to hacking and harnessing the power of our hormones. Here are her tips on how to work with your cycle rather than against it, so you can go from feeling hijacked by your hormones to living in flow... This podcast is sponsored by WUKA. Award-winning sustainable underwear for periods & everyday. Carbon neutral and Vegan. UK based with worldwide shipping.

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    7 July 2021, 6:00 am
  • 44 minutes 48 seconds
    Broadway to Barre with Define London founder Ashley Verma
    Next on the DOSE podcast, we welcome founder of Define London and former Broadway performer, Ashley Verma. In this episode we talk about how Barre fitness is for everyone (no matter your size, gender, or fitness level!), navigating new motherhood and her preferred self care practices...

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    30 June 2021, 6:00 am
  • 37 minutes 48 seconds
    The Rise Of The Modern Mystic With Journalist & Tarot Card Reader - Fiona Lensvelt

    Next on the DOSE podcast, we welcome Fiona Lensvelt – a journalist who has written for The Times, the Spectator and The Mail on Sunday among others and side hustles as a tarot card reader! She co-founded Litwitchure, a literary tarot cabaret & consultancy that she has taken to events and festivals to create unusual, delightful, and surprising tarot performances that let everyone experience the magic of the cards. We talk about the rise of the modern mystic, what's driving people to get in touch with their magical side and what we can expect from a tarot card reading…


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    23 June 2021, 8:30 am
  • 34 minutes 36 seconds
    Dr Shahaney on Boosting Energy & Libido With A Home Thriva Test
    Next on the DOSE podcast, we welcome Dr Sumera Shahaney, Head of Clinical Operations at Thriva. A service that allows you take your health into your own hands with home blood tests. Receive 20% off all women's health packages with code 'DOSE20'. Buy now

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    16 June 2021, 6:00 am
  • 41 minutes 33 seconds
    Sexual Wellness with Grace Hazel | Women's Healing & Sexuality Mentor

    Next on the DOSE podcast, we welcome Grace Hazel to talk all things sexual wellness. Grace is a Women's Healing & Sexuality Mentor and host of the ‘Conversations with Pussy” podcast. She helps her clients with issues such as finding sexual confidence to resolving traumatic experiences that have impacted their sexual wellbeing. This podcast is sponsored by WUKA. Award-winning sustainable underwear for periods & everyday. Carbon neutral and Vegan. UK based with worldwide shipping.


    “Sexuality has become the yoga of wellness” and the sexual wellness market is set to reach 125 billion globally by 2026 giving rise to a new category of products from libido boosting supplements to sex tech (check out the episode we recorded with Ferly – the audio guide to mindful sex). The growth is all down to us finally realising how our sexual health is intrinsically linked with our physical and mental health and as Grace says, who doesn’t want to have better sex?


    In this podcast we chat about Grace's journey to becoming a sex coach, which began with a very painful experience of Vulvodynia (also known as chronic vulva pain) that she suffered for a decade, how she healed herself naturally by taking part in shamanic plant medicine ceremonies and empowered herself, leading her to wanting to help others.

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    9 June 2021, 6:00 am
  • 34 minutes 53 seconds
    Grace Beverley Founder of TALA & Shreddy on Working Hard, Hardly Working

    Next on the DOSE podcast, we welcome Grace Beverley, a multi entrepreneur who is the founder of sustainable style brand TALA and fitness tech brand Shreddy, which she launched whilst at Oxford University. We talk about her new book Working Hard, Hardly Working about how to achieve more, stress less and feel fulfilled. Her attitude to side hustles, how important her dog is to her mental health and the sacrifices she has made for her success. She’s only 24 but wow has she achieved a lot already…!

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    20 April 2021, 2:28 pm
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