Mike Bianchi and Brandon Kravitz link up for this week's CROSSOVER to discuss Scott Frost's new attitude at Spring Practice, the potential of a Cavs/Thunder NBA Finals, and Dwight Howard's upcoming enshrinement.

Brandon and Tyler are joined by the head coach of the Orlando Valkyries Amy Pauly, ahead of their match against the San Diego Mojo. A look ahead to the matchup, how Amy coaches her team during the match, and the game day routine of a Professional Volleyball Federation coach.

UCF men's basketball ended it's season with an OT loss to Kansas in the Big 12 Tournament. The Knights finished the season 17-16 and 7-wins in the conference for thee second straight season. What can the Knights accomplish this offseason? Is it time for change? How can the Knights get out of this 7-game trend?

Brandon is joined by former NFL linebacker and current co-host of 2 Pros and a Cup of Joe on Fox Sports Radio - LaVar Arrington. A deep-dive into all of the latest news in NFL Free Agency, and an inside look of what it's like to go through the process of a player.

Brandon is joined by Raheem Palmer from The Ringer to deliver some winning tickets. The best bets this week in the NBA, a potential Finals preview in Celtics vs Thunder, and in-game betting strategies to consider down the stretch of the season and in the NCAA tournament.

On today's First 4 Things: Cooper Kupp has officially been released by the LA Rams - where will he land? Plus, our first look at UCF Spring practice, Giannis correctly called for a game-changing foul on Tyrese Halliburton, and Shaq gave Tyler all of the ammo needed to oppose the TNT crew.

The first wave of NFL Free Agency has come and gone, and we're here to break it all down. Brandon has graded every NFL team based on the moves they have made over the last couple of days. Tune in to hear what your favorite team received.

Brandon is joined by the sports financial guru - Mike Ginnitti from Spotrac.com to take a deeper look at the biggest transactions in NFL Free Agency. How much of a discount did Chris Godwin actually take to stay in Tampa Bay? Can Daniel Jones shine in a perfect fit with Indianapolis? And Aaron Rodgers is going to get a big contract???

The Magic suffered another disheartening loss on Tuesday night, this time by way of the Houston Rockets. Brandon and Tyler recap the rebounding frenzy for Houston, lack of flow within the offense, and other ways the Magic are beating themselves.

The SIU Edwardsville men's basketball team has claimed the Ohio Valley Conference championship for the first time in program history, subsequently punching their ticket to the NCAA Tournament for the first time in program history. After the win, head coach Brian Barone delivered one of the most heartfelt stories you'll hear in college basketball. Tune in to hear BK and Tyler's thoughts, and everything to look forward to during Champ Week.

Justin Fields is heading to New York after agreeing to a 2-year $40-million contract with the Jets. What is the Jets game plan here? Does it make any sense? Brandon and Tyler discuss...