'Choose someone whose way of life as well as words, and whose very face as mirroring the character that lies behind it, have won your approval. Be always pointing him out to yourself either as your guardian or as your model. There is a need, in my view, for someone as a standard against which our characters can measure themselves. Without a ruler to do it against you won’t make crooked straight.  ~Seneca

We need to find ourselves a role model.

Someone who we can measure our behavior against.

Someone who inspires and motivates us to be the best that we can be.

You can discard most of the junk that clutters your mind…and clear out space for yourself… by comprehending the scale of the world… by contemplating infinite time… by thinking of the speed with which things change — each part of every thing; the narrow space between our birth and death; the infinite time before; the equally unbounded time that follows. ~Marcus Aurelius

This is something that we need to do almost daily.

Clear out the junk that is cluttering our mind.

To consort with the crowd is harmful; there is no person who does not make some vice attractive to us, or stamp it upon us, or taint us unconsciously therewith. Certainly, the greater the mob with which we mingle, the greater the danger. Seneca

We really need to hold those we consort with to a higher standard.

Those we hang around with are supposed to help us improve, and become a better person.

If they aren't, they are dragging us down to their level

Every day as it comes should be welcomed and reduced forthwith into our own possession as if it were the finest day imaginable. What flies past has to be seized at. - Seneca, Letter CVIII

How often do we wake up in the morning with a bad case of the CBFs, and decide that binging on Netflix or wasting time on social media is more important?

Every day is the finest day imaginable.

Today’s quote comes from Epictetus

''If you want to make progress, put up with being perceived as ignorant or naive in worldly matters, don't aspire to a reputation for sagacity. If you do impress others as somebody, don't altogether believe it. You have to realize, it isn't easy to keep your will in agreement with nature, as well as externals. Caring about the one inevitably means you are going to shortchange the other.''

There comes a time where we will all need to decide whether we are going to live our lives in agreement with nature, or in agreement with social media likes and vanity metrics.

Today's quote comes from Marcus Aurelius.

Remember: Matter. How tiny your share of it. Time. How brief and fleeting your allotment of it. Fate. How small a role you play in it.

While this may sound pessimistic, we need to start putting things into perspective.

There is very little chance that what we are doing will change the world.

Instead, we should be more focused on becoming better ourselves.

Our own self improvement should be the first thing that we focus on.

The more that we improve ourselves, the more likely it is we will be setting a good example for others.

The more that happens, the more likely they are to be attracted to veganism, and what it entails.

Today's quote comes from Seneca’s Letters From A Stoic

Why be concerned about others, come to that, when you've outdone your own self? Set yourself a limit which you couldn't even exceed if you wanted to, and say good-bye at last to those deceptive prizes more precious to those who hope for them than to those who have won them. If there were anything substantial in them they would sooner or later bring a sense of fullness; as it is they simply aggravate the thirst of those who swallow them.

How many of us are searching for the viral post?

That perfect misery shot?

An ever increasing number of followers on social media?

An ever increasing number of supporters on Patreon, etc?

These are the deceptive “prizes” that we shouldn’t be aiming for.

Once you have them, you won’t be satisfied with what you have, and will always want more.

Instead we should be aiming to become better people.

The more we become better ourselves, the more that we are better able to present a good example for others to follow.

Today's quote comes from Marcus Aurelius, Meditations (Book II.8)

Failure to observe what is in the mind of another has seldom made a man unhappy; but those who do not observe the movements of their own minds must of necessity be unhappy.

This quote is relevant due to far too many of us focusing on what people are thinking about, and what we think their reasons are for not going vegan.

Instead of worry about what they are thinking, we should be focusing on our own thoughts, and why we are getting up set by things.

Remember, the better example we set for others, the more likely they are to follow this lifestyle.

Today's quote comes from Marcus Aurelius

Live a good life. If there are gods and they are just, then they will not care how devout you have been, but will welcome you based on the virtues you have lived by. If there are gods, but unjust, then you should not want to worship them. If there are no gods, then you will be gone, but will have lived a noble life that will live on in the memories of your loved ones.

I urge everyone to think more about this one.

Are we really living a good life if we are yelling at people, wasting our time and not helping to build a better community?

If we are judged at the end of this mortal life, will the Judge be more focused on how devout we were to “activism”?

Or will they be more concerned about how virtuous we were in our life?

Remember, the more we become a better person

Today's quote comes from Marcus Aurelius

When another blames you or hates you, or people voice similar criticisms, go to their souls, penetrate inside and see what sort of people they are. You will realize that there is no need to be racked with anxiety that they should hold any particular opinion about you.

To be clear, this relates to those who say something about you when you are doing what is right.

If you need to take time off from activism to give more time to yourself. Do it.

Don’t let anyone criticise you if you are doing things to make yourself a better person.

Remember, the more we improve ourselves, the better of an example we set for others.

The more that happens, the more we are likely to attract people into this movement.

Today's quote is from Epictetus' The Enchiridion.

Be not elated at any excellence not your own. If a horse should be elated, and say, "I am handsome," it might be endurable. But when you are elated and say, "I have a handsome horse," know that you are elated only on the merit of the horse. What then is your own? The use of the phenomena of existence. So that when you are in harmony with nature in this respect, you will be elated with some reason; for you will be elated at some good of your own.

How often do you hear people boasting about their social media followers, or how many times a particular video has been watched?

These are "vanity metrics" and the last thing anyone should be bragging about.

Instead, focus on yourself and becoming a better person.

The more of an example you set for others, the more likely they are to have a positive view of veganism.