In this episode, Anthony Diehl and Aaron Chappel from MODUS pull back the curtain on the "Longevity Arc" of elite strength. From World's Strongest Man stages to the life-changing reality of metabolic health, we break down why the "Meathead Identity" is dead and how to build a B-Plan that actually saves lives.

We discuss the transition from "Big and Fat" powerlifting to a "Metabolism-First" approach, proving that muscle is more than just for show—it is your primary defense against chronic disease.

MEET THE GUESTS

Anthony Diehl (Founder, MODUS): A pro-level strongman and coach who transformed from an overweight teenager into a high-level strength athlete. Anthony's trajectory was profoundly shaped by his son's autism diagnosis, leading him down a "rabbit hole" to become an expert in gut health, cellular inflammation, and metabolic optimization. While his pro strongman days are behind him, he continues to push limits through bodybuilding, Jiu-Jitsu, and ultra-endurance challenges.

Aaron Chappel (Masters World Record Holder): A top all-time powerlifter across multiple weight classes and a veteran health educator with over 15 years of experience. Aaron blends technical precision with the heart of a mentor, specializing in movement quality and individualized programming. Outside the gym, he is a dedicated father, church leader, high school swim coach, and an NCAA water polo official.

TIMESTAMPS

• 00:00 Turning Failure into Opportunity: The Pivot Strategy

• 01:59 The Strength Identity Crisis: Why Lifters "Just Get Fat"

• 02:51 Autism, Inflammation, and the Gut Health Rabbit Hole

• 06:50 Cellular Health Secrets: The Performance "Unlock"

• 07:42 The Longevity Arc: TRT, Optimization, and Executive Health

• 17:10 Identity as an Idol: The Mental Cost of Elite Sports

• 28:55 Steroids & Longevity: The Back-End Price of Performance

• 45:02 Body Weight vs. Heart Health: The Hard Truth

• 1:06:10 Muscle as Metabolic Armor: Reversing Type 2 Diabetes

• 2:05:44 The Future of Coaching: AI vs. Human Connection

CONNECT WITH THE GUESTS

Anthony Diehl * Website: https://www.movewithmodus.com

• Socials: @meatheadprofessor

Aaron Chapple * Coach Page: https://www.movewithmodus.com/coaches/aaron-chapple

• Instagram: @big_daddy_chap

• YouTube: https://www.youtube.com/@aaronchapple28

SUPPORT THE SHOW

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Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear fruit. Whether he's building high-performance athletes through elite gym culture or "generously" using Joe Jackson's horoscope to predict his rival's inevitable downfall, Zeus's coaching is rooted in high standards and higher stakes. He specializes in developing lifters who perform when it counts, proving that while horoscopes might be a joke, the Legacy he's building is anything but.

Website: https://flexgymva.com/

Instagram: https://www.instagram.com/thevoodooviking_zeus

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Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.'

Josh Miller:

Website: https://www.ntbfwtrainingsystems.org/

Instagram: https://www.instagram.com/joshmillerstrengthcoach/

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Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He's coached performance at every level, from collegiate football programs (Southern Miss, Kansas, Liberty, Missouri) to Fort Bragg with the 82nd Airborne bringing a no-BS approach to building strong, fast, resilient athletes. Follow Michael: Instagram: @brinson_strength X: @Coach_Brinson_

Coaching Inquiry + Links: linktr.ee/brinsonmichael7

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Dr. Chris Stepien — founder of Barefoot Rehabilitation Clinic (Denville, NJ) and developer of Adhesion Release Methods. Dr. Chris specializes in helping chronic pain sufferers, especially 30–60 year olds who've had pain for 6+ months and have already seen multiple doctors or therapists without real relief. He's also training high-level manual therapists and clinicians to diagnose and treat adhesion and nerve-entrapment patterns so more people can finally get their lives back. Website: https://www.barefootrehab.com Find a provider: https://www.findanadhesionprovider.com Instagram: @barefootrehab | @adhesionreleasemethods YouTube: @drchrisstepienclips LinkedIn: Dr. Christopher M. Stepien Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Dave Tate reacts to the internet's most viral fitness moments, including Kim Kardashian's Hollywood workout, Ronnie Coleman's take on the modern era of bodybuilders, and Jeff Nippard's "perfect" exercise. The Westside Barbell legend breaks down the difference between old-school grit and modern hype, tackling everything from teen steroid abuse to cringe-worthy gym fails. Tune in for an unfiltered reality check on what actually builds muscle and strength versus what is just noise.

VIDEOS: JEFF NIPPARD - https://www.youtube.com/watch?v=S6rqpxVGKZ4 GREG VALENTINO - https://www.youtube.com/watch?v=oPkiRBkSnwg&t=65s JESSE JAMES WEST - https://www.youtube.com/watch?v=MqS8ZMKfsEE WSBB - https://www.youtube.com/watch?v=JRaMFtqZOHI KIM KARDASHIAN - https://www.youtube.com/watch?v=QaD5l_VSRBU&t=908s RONNIE COLEMAN - https://www.youtube.com/watch?v=A01kjxJ15Yk&t=228s JOHN HAACK - https://www.youtube.com/watch?v=P_wOsHAVqic&t=117s ERIC BUGENHAGEN - https://www.youtube.com/watch?v=39Q2xpi4mGw

REELS:

• https://www.instagram.com/reel/DS-70zeEUNn/?igsh=MXBoMzM5cmJtZGN6bw==

• https://www.instagram.com/reel/DO7UworDJbu/?igsh=MWFmYXlmbXplZG8yMw==

• https://www.instagram.com/reel/DSYN2OOkhmX/?igsh=MWt2N3IzZ3J4ZTk4YQ==

• https://www.instagram.com/reel/DTGNXtfjA86/?igsh=MjVhNDcxeTFxcmJt

• https://www.instagram.com/reel/DSlY7iMjpvx/?igsh=eG8zdWp6cjg2NW0x

• ttps://www.instagram.com/reel/DTAhX4BjH_v/?igsh=NWl5dTVucmQyOHcw

• https://www.instagram.com/reel/DMqmDFhBSV7/?igsh=dHY3OGk0dDVzMG94

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Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

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Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Joe Jackson, better known as Delco Jesus, is a 140 kg raw powerlifter, coach, and member of the Delco Spotting Crew from just outside Philadelphia. After battling depression, dropping over 100 pounds, and even going through a period of homelessness, Joe found powerlifting and never looked back.

With best competition lifts of 826 lb squat, 463 lb bench, and 744 lb deadlift for a 2017 lb total at 308, he's competed on big stages like American Pro, Ghost Clash, IPL North Americans, and ABS Series meets. Along the way he's become known for his faith-driven "Delco Jesus" persona, his honesty about mental health, and his willingness to give back by spotting, loading, and helping other lifters chase their own numbers.

Follow Joe here: Instagram: https://www.instagram.com/delco_jesus TikTok: https://www.tiktok.com/@delcojesus Linktree / coaching: https://linktr.ee/delco_jesus Sponsor: 110 Percent (Code: DELCO) – Pre-workout & apparel

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If you or someone you know is struggling with thoughts of suicide or self-harm, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. If you're outside the U.S., visit findahelpline.com to find local support in your country.

You're not alone.

"The Gentleman Barbarian" Bruss Hamilton, a former U.S. Marine, World Strength Games u265 champion, and 2025 America's Strongest Veteran who traded the strongman field for the pro wrestling ring.

Trained at the Black & Brave Wrestling Academy under Seth Rollins and Marek Brave, Bruss has become a staple of the Midwest independent scene (SCW Pro, AAW, Iron Spirit Pro, ZOWA Live, Wrestling Revolver and more) and is now heading into a WWE tryout. Off the platform he's a husband, father of six, and online coach, using his journey from undersized drama kid to world-level strength athlete to help others chase their own version of "Gentleman Barbarian" strength.

Follow Bruss:

Instagram: https://www.instagram.com/brusshamiltonpro

X (Twitter): https://x.com/BrussHamiltonGB

Patreon: https://www.patreon.com/brusshamilton

(Other socials under: "Bruss Hamilton")

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Jon Grove — North Georgia Barbell founder, APF Georgia State Chairman, WPC Junior World Champion, and true powerlifting lifer.

Jon competed in powerlifting for 20 years (1990–2010), lifting in the first monolift meet in history and the very first WPO meet. He's a multi-time national and world champion, owner of the legendary North Georgia Barbell (2002–2013), and a self-described amateur historian of the sport. After 33 years on gear, a hip replacement, and decades in the APF trenches, Jon now writes about powerlifting history, injuries, PEDs, and what it really means to be "all in" for a fringe sport.

Connect with Jon: Medium: https://medium.com/@northgeorgiabarbell Instagram: https://www.instagram.com/ngbb_powerlifting/ Facebook: https://www.facebook.com/north.barbell YouTube: https://www.youtube.com/@ngbb_powerlifting

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Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience working with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. He's the founder of the Pain-Free Performance Specialist Certification (PPSC), the world's fastest-growing health-first training education system, and the author of Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. His work bridges the gap between high-intensity training and long-term health, helping everyday lifters and elite athletes alike build strong, resilient, pain-free bodies for life.

Get Dr. Rusin's new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body https://www.amazon.com/dp/162860509X

Learn more from Dr. John Rusin: Website: https://drjohnrusin.com/ Certification: painfreetraining.com / getPPSC.com Unbreakable Training App: becomeunbreakable.com Instagram: @drjohnrusin YouTube & Facebook: "Dr. John Rusin"

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Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training. Table Talk Lifetime Limited Crew Membership - https://tr.ee/Tk65mP This offer will expire on Friday, Jan 9th. Shop EWS Supplements (CODE:ELITE30) - https://eternalwarriorsupplements.com Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Tom and Naomi's new website: https://trainkaizen.com/

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