Hello Monday with Jessi Hempel

  • 29 minutes 44 seconds
    Layoffs, Leadership and the Question to Ask Before You Start “Doing”

    High achievers like to go after their goals, but what if in the face of disruption, we’re skipping a step in our hurry to get going and get “doing”? 

    With ongoing layoffs and a new (sometimes scary) work landscape, so many of us are trying to figure out what opportunities remain, and what we should do next. But today’s guest, Victoria Foster, suggests we’re starting from the wrong place. Before trying to figure out what we can do, we should first ask: who do I want to be? 

    Victoria is an executive coach and co-founder of FutureWomenX. She invites us to step out of scarcity, tap into our deeper gifts, and reclaim our agency. She argues that instead of clinging to old definitions of success or the skills we’ve mastered, we need to understand the values, beliefs, and strengths beneath them. That’s where possibility lives.

    In this episode of Hello Monday, Jessi and Victoria discuss:

    • Why defining ourselves by what we do limits our ability to adapt
    • How to uncover the gifts beneath our skills, and why they matter
    • Why layoffs often trigger shame, and how to reclaim your story
    • The importance of honoring where you’ve been before choosing what’s next
    • How community and courageous conversations help us face the unknown
    • Why 2025 demands a new mindset for navigating work and identity

    Continue the conversation with us at our last Hello Monday Office Hours! Join us Wednesday at 3 PM ET on the LinkedIn News page.

    15 December 2025, 8:01 am
  • 27 minutes 41 seconds
    Elyse Myers on Neurodivergence and Giving People the Instruction Manual to You

    Artist & content creator Elyse Myers initially gained popularity after a viral TikTok video about buying 100 tacos on a date. Since then, she’s built a massive following off of her compelling storytelling and unique perspective on the world. But when her followers started suggesting that she might be autistic, Elyse was surprised…even resistant. She looked into it, got an assessment, and eventually, a formal autism diagnosis as an adult. 

    Since being diagnosed with autism, Elyse has found herself living more authentically. Recently, she’s shared about the process of getting a diagnosis and how it has benefited her in more ways than she could have imagined. 

    In this episode of Hello Monday, Elyse sits down with Jessi Hempel to discuss how her new self understanding impacts the way she connects with others at home and at work. Elyse and Jessi talk about:

    • How an adult autism diagnosis helped Elyse understand herself better
    • The importance of giving people a toolbox to understand and love you
    • How Elyse approaches getting to know others 
    • Missing social cues in the workplace 
    • How neurodivergence can be an asset in the workplace 
    • Elyse’s willingness to be open online about the personal transformation and changes she goes through 

    Whether you’re working with a neurodivergent colleague, navigating an adult diagnosis yourself, or wondering how autism might impact your child,  this conversation offers a look at how a successful artist & creator works with her brain–not against it–to succeed. 

    Check out Elyse’s new book: That’s a Great Story, I’d Love to Tell You.

    Continue the conversation with us at Hello Monday Office Hours! Join us Wednesday at 3 PM ET on the LinkedIn News page.

    8 December 2025, 8:01 am
  • 34 minutes 21 seconds
    How to Say No: The Psychology of Defiance with Dr. Sunita Sah

    Most of us were taught to be agreeable. To be easy. To be helpful. But constantly saying “yes” can drain our energy and derail our careers.

    In this episode from the Hello Monday archives, Jessi Hempel sits down with Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, to explore why saying “no” feels so hard and why reclaiming defiance is essential to our confidence, clarity, and integrity.

    In her conversation with Jessi, Dr. Sah breaks down how to recognize compliance, interrupt it, and rebuild a relationship with “no” that is grounded, principled, and guilt-free.

    Jessi and Dr. Sah discuss:

    • Why saying “no” triggers discomfort
    • What insinuation anxiety is, and how it quietly shapes workplace behavior
    • Strategies to speak up even when the stakes feel high
    • How to break patterns of over-compliance and reclaim autonomy
    • How to make defiance a practice
    • How to align your “no” with your values

    Continue the conversation with us at Hello Monday Office Hours! Join us on the LinkedIn News page this Wednesday at 3 PM ET.

    1 December 2025, 8:01 am
  • 29 minutes 30 seconds
    The Money Mistakes Women Don’t Talk About — And How to Fix Them

    No one plans to lose their financial independence. But for many women, it happens slowly, quietly, over years of caregiving and career pauses. In today’s episode, Jessi Hempel sits down with Steph Wagner, expert voice in women’s wealth and financial empowerment and author of Fly: A Woman’s Guide to Financial Freedom and Building a Life You Love, to talk about what it really takes to rebuild your financial life.

    Steph began her career in investment banking, drawn to numbers, strategy, and financial control. A brief pause from work to focus on motherhood turned into 14 years, during which she lost her income, confidence, and ultimately her marriage. When she discovered her husband’s double life, she was surprised to find herself financially unprepared.

    Her story is one many women will recognize, whether the catalyst is divorce, job loss, grief, or a major life transition. 

    Jessi and Steph discuss:

    • How women slowly lose financial power, and how to take it back
    • The emotional toll of financial dependence, shame, and starting over
    • Why so many of us carry scarcity mindsets we don’t even realize we learned in childhood
    • How to identify your “money personality” and how it shapes your habits
    • How compounding interest and awareness of opportunity cost can quietly transform your financial future
    • Why traditional budgets fail and Steph’s 45/20/35 model that actually works
    • How to talk about money with partners, kids, and family members who have their own money beliefs
    • What it really looks like to rebuild your identity after financial and emotional collapse
    • And how to build healthier relationships without giving up your financial autonomy again

    Steph’s story is a reminder that financial freedom isn’t about having more money, it’s about understanding your choices, aligning them with your values, and believing you’re capable of steering your own life. The skills are learnable. And it’s never too late to begin.

    24 November 2025, 8:01 am
  • 29 minutes 37 seconds
    The Introvert’s Guide to Personal Branding

    Most people think personal branding is for the loudest voices in the room. But Goldie Chan, longtime creator and author of Personal Branding for Introverts, believes the opposite; introverts have superpowers that make them uniquely equipped to shape a personal brand with depth, clarity, and impact.

    Goldie has built a global audience with her signature green hair, thoughtful storytelling, and approachable advice for people who don’t want to pretend to be someone they’re not. In this episode of Hello Monday, she sits down with Jessi Hempel for a practical, generous conversation about how introverts can build a personal brand that feels authentic, sustainable, and true to who they are.

    Jessi and Goldie discuss:

    • Why personal branding is not about being loud
    • The difference between reputation (what others say) and personal brand (what you say)
    • Goldie’s 5 Cs framework: clarity, consistency, competency, confidence, and community
    • What it really means to be an introvert
    • How “loud introverts” can manage energy, show up powerfully, and recover afterward
    • Tips for networking without draining your battery, from scripts to small-group strategy
    • Why “evergreen content” is your friend, and how to build a sustainable posting cadenceThe power of making mistakes in an AI-saturated world
    • How to evolve your brand over time without confusing your audience
    • Practical advice for job seekers, career pivoters, and anyone afraid of climbing “Cringe Mountain”

    Goldie’s message is clear: introverts don’t need to become extroverts to build a meaningful presence. They just need the right tools, and permission to build a brand in a way that honors their energy, creativity, and voice.

    Continue the conversation at Hello Monday Office Hours! Join us this Wednesday at 3 PM ET on the LinkedIn News page.

    Want more? Watch the full conversation with Goldie Chan with LinkedIn Premium.

    17 November 2025, 8:01 am
  • 29 minutes 50 seconds
    Jasmine Rashid on Financial Activism and Building Wealth with Purpose

    Most of us were taught to “play the game” when it comes to money; work hard, follow the rules, and financial stability will follow. But what happens when the game itself was never built for most of us to win?

    Jasmine Rashid calls herself a financial activist. She’s an impact investor, writer, and advocate who believes that reclaiming power in our financial systems starts with everyday people—not policymakers or billionaires, but those of us who spend, save, and invest every day. Her new book, The Financial Activist Playbook: Eight Strategies for Everyday People to Reclaim Wealth and Collective Wellbeing, is part invitation, part instruction manual for building a fairer economy from the ground up.

    In this episode of Hello Monday, Jessi Hempel talks with Jasmine about how to put people back into the economy. Together, they explore how financial activism can help us move from scarcity to abundance, and from isolation to collective power.

    Jessi and Jasmine discuss:

    • Why both finance and activism feel intimidating—and how to reclaim both

    • How to build community wealth instead of just personal wealth

    • Why talking about money is an act of empowerment

    • How scarcity mindsets and cultural taboos keep us disconnected

    • The role of mutual aid and community care in a just economy

    • Why “enough” is one of the most radical financial goals we can set

    • How expanding our definition of capital can change everything

    • The power of collective action to build a fairer financial future

    Continue the conversation with us at Hello Monday Office Hours! Join us Wednesday at 3 PM ET on the LinkedIn News page.

    10 November 2025, 8:00 am
  • 29 minutes 52 seconds
    Understanding ADHD with the Holderness Family

    What if the traits that once got you in trouble could actually be your greatest strengths? Viral creators Penn and Kim Holderness have built careers—and a family life—around embracing ADHD. They join Jessi Hempel to talk about how understanding the ADHD brain can transform frustration into creativity, connection, and confidence.

    Penn and Kim Holderness—viral content creators, parents, and partners—have built an entire career on laughter, honesty, and showing what real family life looks like. With over 5 million followers and hundreds of millions of views, they’re known for turning everyday chaos into hilarious and heartfelt videos about marriage, parenting, and mental health.

    In this episode of Hello Monday, they sit down with Jessi Hempel to talk about how embracing ADHD has reshaped their lives, their marriage, and their work—and why understanding neurodiversity can be the key to unlocking success.

    In this episode, Penn and Kim open up about:

    • How shame and misunderstanding often mask ADHD’s gifts

    • The systems and strategies that make their partnership work

    • Why reframing “fixation” as “hyperfocus” can change everything

    • How parents and leaders can support ADHD brains—at home and at work

    • The growing cultural awareness around neurodiversity and creativity

    Whether you’re raising a neurodivergent child, leading a team, or navigating your own diagnosis, this conversation offers a roadmap for understanding difference as strength.

    Check out Penn and Kim’s new children’s book: All You Can Be with ADHD

    Continue the conversation with us at Hello Monday Office Hours! Join us Wednesday at 3 PM ET on the LinkedIn News page.


    3 November 2025, 8:00 am
  • 29 minutes 57 seconds
    Dr. Jennifer Freed on Creativity, Healing, and the Power of Self-Understanding

    In the age of endless scrolling, the antidote to overconsumption is creativity.

    Dr. Jennifer Freed believes that when we spend less time consuming and more time creating, we reconnect to something essential: our vitality. A clinical psychologist and astrologer with over 40 years of experience, Jennifer combines psychology and spirituality to help people understand themselves more deeply and live more fully. Her client list includes everyone from celebrities like Gwyneth Paltrow to teens in her nonprofit program AHA!, which supports emotional intelligence, empathy, and inclusion.

    In this episode of Hello Monday, Jessi Hempel sits down with Jennifer to explore how creativity, self-awareness, and collective action can help us navigate a world in flux. They discuss how to turn grief into imagination, why nostalgia can hold us back, and how astrology can serve as a “map” to our potential—not a prediction of our fate.

    Jessi and Jennifer discuss:

    • Why creativity is the antidote to consumption

    • How grief and reinvention go hand in hand

    • The difference between astrology as prediction and astrology as self-understanding

    • What it means to find “immunity” from collective despair

    • Why spiritual bypassing keeps us stuck—and how to move through pain instead

    • The discipline of daily creation (even when you’re not “good” at it)

    • What Jennifer learned from writing her first novel and redefining success

    • Why our human longing for love, meaning, health, and purpose unites us all

    Jennifer’s work bridges the head and the heart. Her message: less consumption, more creation. When we make something—however imperfect—we resist the pull of cynicism and reclaim our power to imagine a better future.

    Continue the conversation with us at Hello Monday Office Hours! Join us Wednesday at 3 PM ET on the LinkedIn News page.


    27 October 2025, 7:00 am
  • 29 minutes 50 seconds
    Jen Hatmaker on Speaking Out, Breaking Down, and Beginning Again

    When your story falls apart, how do you begin again?

    Jen Hatmaker has lived through more than one public unraveling. Once an acclaimed evangelical Christian leader and author, she lost much of her audience when she began to publicly speak out against racism and homophobia within the church. And then, a few years later, she lost her marriage too. But instead of retreating, she rebuilt her life from the ground up.

    In this episode of Hello Monday, Jessi Hempel sits down with Jen to talk about faith, identity, and what happens when you decide to live in alignment with your values, even when it means losing the world you built. Jen shares what she’s learned about listening to her intuition, rewriting her story, and building a new identity rooted in honesty and self-trust.

    Her new book, Awake, begins the night everything changed—and chronicles how she moved from shock and grief to calm and clarity.

    Jessi and Jen discuss:

    • What it means to lose everything you thought defined you
    • How to tell the truth about your life, even when it breaks the story you wanted
    • How to listen to intuition when fear is loud
    • Jen’s experience of public cancellation after confronting racism and affirming LGBTQ+ rights
    • The difference between recovering and truly flourishing
    • How identity evolves after faith, marriage, and public failure
    • What it takes to move from rupture to renewal

    Jen’s story is about more than resilience. It’s about the power of starting over and finding freedom on the other side of letting go.

    Continue the conversation with us at Hello Monday Office Hours! Join us Wednesday at 3 PM ET on the LinkedIn News page.


    20 October 2025, 7:00 am
  • 28 minutes 29 seconds
    Making Sense of Money, Jobs, and the Economy with Kyla Scanlon

    The economy can feel overwhelming, confusing, and even intimidating. But it doesn’t have to be. As markets shift, housing costs rise, and labor shortages disrupt industries, economist Kyla Scanlon believes the way forward is understanding how the economy really works—and seeing the human connections at its core.

    Kyla is the founder of the financial education company Bread and the author of In This Economy? How Money and Markets Really Work. She creates viral, accessible content that makes economics understandable, actionable, and even empowering. In this episode from our Hello Monday archives, Jessi Hempel sits down with Kyla to break down how money, markets, and macroeconomic forces impact our everyday lives—and how shifting from scarcity to abundance can help us navigate them.

    Jessi and Kyla discuss:

    • Why understanding the economy starts with people, trust, and relationships
    • How labor shortages, the housing crisis, and renewable energy challenges really work
    • The mindset shift from scarcity to abundance—and why it matters for decision-making
    • How economic systems can feel complicated but are actually predictable
    • Practical ways to make informed financial choices in personal and professional life
    • Why the economy isn’t just numbers—it’s human, and it can even be beautiful

    Continue the conversation with us at Hello Monday Office Hours! Join us Wednesday at 3 PM ET on the LinkedIn News page.


    13 October 2025, 7:00 am
  • 28 minutes 3 seconds
    The Truth About Vulnerability and Leadership from Brené Brown

    Brené Brown has spent more than two decades studying courage, vulnerability, and leadership. Her work has changed how we talk about shame and belonging—and helped millions of people lead with more humanity. 

    In her new book, Strong Ground, Brené introduces the idea of “grounded confidence”: a practice of leading with consistency, clarity, and courage instead of bravado. She argues that the strongest leaders aren’t the loudest or the most certain. They’re the ones willing to hold paradoxes, set boundaries, and strip away the armor that keeps us stuck.

    In this episode of Hello Monday, Jessi Hempel sits down with Brené to talk about what it really takes to lead today, and why developing human skills, like courage and empathy, matters more than ever.

    Jessi and Brené discuss:

    • Why we’ve been “building on dysfunction” at work—and how to stop
    • How to embrace paradox instead of rushing toward certainty
    • Why grounded confidence is a stronger foundation than bravado
    • What leaders get wrong about vulnerability
    • How values clarify choices and protect against resentment
    • Practical ways to set boundaries and build trust
    • Why human skills are the real core muscles of work today

    Continue the conversation with us at Hello Monday Office Hours! Join us Wednesday at 3 PM ET on the LinkedIn News page.

    🎥 Want more? LinkedIn Premium members can watch an extended version of this interview


    6 October 2025, 7:00 am
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