Last episode we talked about mental health from a more spiritual perspective. Today we are talking about it from a more secular view exploring both what doctors can do for you and what you can do for yourself. I hope you find it encouraging! Enjoy!

In today’s podcast we discuss my mental health story, what the Bible says about mental health, and how I believe the Church should address mental health. I hope you find part one of this two part mental health series equally encouraging and challenging! I also encourage you to share your own story! Have a great weekend everyone!

Job: In Pain There is Still Hope. Today, I talk about what I have learned through the book of Job in the midst of my pain and suffering. I hope it’s encouraging to you no matter what you’re walking through. I encourage you to discuss with your family over your own sobremesa what God is teaching you lately. Let me know what your family has learned about God and each other here or over on Instagram @livhomolka. Have a great weekend everybody!

Happy National Wine Day! Pour yourself a glass and cook alongside me tonight! I’ve got an easy weeknight meal for you: Blistered Tomato and Bacon Penne Pasta! Yes, I said BACON! So good! Check your pantry or head to the grocery store for: salt, pepper, sugar, dried basil, olive oil, cherry tomatoes, lemon, 2 cloves garlic, one small yellow onion, fresh mozzarella, bacon and a box of penne or spaghetti pasta and get cooking with me! I hope this meal brings a little “Sobremesa” to your family! Enjoy!

Welcome to Sobremesa! Check out my vision for this podcast! Can’t wait for all the beautiful conversations we’re going to share together!