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My #ChaseHappiness journey

Alexandra Vass

My #ChaseHappiness journey started 3 years ago when I moved to London. I hadn’t realised back then that I was running away from my past and the mistakes I had made in my young 20’s, and was desperately looking for a way out of the whole I had gotten myself into. I know it sounds extreme but life didn’t have any meaning anymore. My problems were not even comparable to others because I had a roof over my head, a bed to sleep in and food on my plate but I lacked a meaning in life. I started this podcast to share what works for me and how I create this journey for myself. I love you all ❤️❤️❤️

  • 6 minutes 45 seconds
    Clearly defining my purpose - why do I voice my opinions, my beliefs?
    Short and very specific.
    22 July 2021, 4:57 pm
  • 18 minutes 8 seconds
    What is YOUR purpose?
    A difficult question to ask yourself. A necessary question to understand WHY you’re living and for WHAT!
    24 June 2021, 10:05 am
  • 15 minutes 11 seconds
    Fears
    In this episode the main subject is feeling FEAR. My dear reader, think about why you say “NO” to yourself. Cause every time you allow fear to win, you’re saying no to YOURSELF! Where does that feeling come from? Have your ever asked yourself this question???
    20 June 2021, 8:33 pm
  • 12 minutes 6 seconds
    Have you ever experienced REGRET?
    A little inside on why I started to turn my life around and what made me think about regret in the first place. I know it will help YOU understand yourself better 💚
    2 June 2021, 3:59 pm
  • 13 minutes 59 seconds
    Happiness, fear, limitations and change
    These 4 concepts are vital for my journey and I’m sure some of them, if not all, will answer some of your own questions. Thank you for joining me on my #RecoveryJourney 💚
    24 May 2021, 2:13 pm
  • 15 minutes 23 seconds
    Affirmations, in depth
    Today in episode 22 I’m expanding the affirmations subject. I think it’s important to talk about what makes us survive each day, especially because depression and anxiety is lived and sometimes suffered each day. Some pretty awesome realisations today so check it out 😉💚 Much love, dear listener!
    6 May 2021, 10:53 am
  • 19 minutes 33 seconds
    What happens when you listen to other’s opinions?
    YOU do YOU! What good will come out of listening to others? None — not for you anyway 💚
    26 April 2021, 8:58 am
  • 18 minutes 32 seconds
    Type of people I’ve encountered on my recovery journey
    When dealing with depression, there are certain things to expect and others you just don’t! People are always unexpected or — better yet — people’s reactions are unexpected. I’m talking about what type of people I’ve encountered while revealing publicly that I have depression and anxiety. I know this will help you understand that their reactions don’t have any power over your decisions 💚 YOU do YOU!
    22 April 2021, 9:49 am
  • 17 minutes 4 seconds
    Mind blowing 🤯
    I can’t believe I held myself back from doing videos and posting more on social media because of this!!!
    20 April 2021, 9:20 am
  • 23 minutes 35 seconds
    Episode 18: My daily ritual
    Today I talk about how I got to the conclusion of building my own daily ritual and the why behind it. Please allow it to guide you for making your own personal ritual towards your #RecoveryJourney and adapt it to your own needs.
    16 April 2021, 10:02 am
  • 24 minutes 28 seconds
    Episode 17: My adoptive Dad and his role in my Recovery Journey
    Although intimate and personal, I think this part of my life is relevant to the journey of recovery from depression. Have a listen, let me know what you think 😉 I’m sending much love your way! 💚
    8 April 2021, 8:18 am
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