As You Are

As You Are

As You Are is a podcast dedicated to adding more light and love to your life - wherever you are, whenever you listen. We're your hosts, Shelby and McKell, and our greatest goal is to remind you that you are worthy, capable, and enough - exactly as you are!

27 minutes 27 seconds

Ep. 20 - Wintering

In today's episode, we explore the value in leaning into rest, retreat, and resilience during darker days as introduced by Katherine May in her book Wintering. We hope that this conversation can lend you comfort as you walk through your own internal winters, and offer the gentle reminder that brighter days will always return.

8 February 2024, 7:01 am
18 minutes 3 seconds

BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby

A grounding gift from us to you. Lace up your walking shoes and listen in for a healthy dose of perspective and gratitude for you and your growth. We love you!

23 November 2023, 7:01 am
26 minutes 37 seconds

Ep. 19 - All or Something

Join us for a conversation on intentional deep rest and a softer approach to darker days. In this episode, Shelby details the inspiration behind her community challenge and together we discuss stepping away from all or nothing and softening into all or something. We hope this conversation sparks the light of self compassion just in time for Daylight Savings and winter nights!

16 November 2023, 7:01 am
24 minutes 52 seconds

Ep. 18 - The Good in the World, Mr. Frodo

From concert crowds to the cute things humans do, today's episode is filled with gentle reminders that as we pause to notice the tiny ways that humanity is good, our view of the good will only expand. We hope that this conversation can offer you rest in remembering what continues to be true: there is good in the world, and not only is it worth fighting for - you are also an essential part of it.

Join our Instagram community HERE.

9 November 2023, 7:01 am
25 minutes 14 seconds

Ep. 17 - On the Nature of Change

After a *brief* 2-3 year hiatus, we're back for season three of As You Are and are so excited to be sharing a conversation all about change! Join us as we discuss the nuances of change - from grief to acceptance and everywhere in between...and maybe even a shoutout or three to Kyle from math class somewhere in the mix? We hope you had a great summer(s) while we were away and are so glad you're here now - we love you! Join our Instagram community HERE

2 November 2023, 6:01 am
12 minutes 52 seconds

BONUS EPISODE - A Guided Gratitude Practice for 2020 with McKell

A grounding gift from us to you. We love you!

Be a part of our Instagram community HERE.

25 November 2020, 4:50 am
29 minutes 55 seconds

Ep. 16 - Navigating Collective Grief

As we each navigate the rapidly shifting circumstances in 2020, we all have moments of "why do I feel this way?! What is happening?!" In this episode, we break down the what and why by taking a journey through the stages of grief, providing a little context (and validation!) to the individual and collective experiences happening this year.

"Grief is in two parts. The first is loss. The second is the remaking of life." - Anne Roiphe

Join our community on Instagram HERE.

20 October 2020, 6:54 pm
36 minutes 16 seconds

Quarantine Q + A

You asked and we answered! Join us as we chat about everything from healing trauma, how we met, marriage hurdles, chips and guac, music, and good candy. This bonus episode is full of small talk and big topics to keep you company during this quarantime. We love you and are sending each of you a socially distanced hug! Join our community on Instagram HERE.

28 May 2020, 6:00 am
23 minutes 7 seconds

Ep. 15 - When Things Feel Dark

Two months ago, we sat down together and recorded this episode, not knowing what was soon to come. In the midst of this pandemic, we hope our conversation can bring a little light to the darkness and remind you, as always, that wherever you are, however you may be feeling, you are enough - exactly as you are. We love you!

Connect with our community on IG: https://www.instagram.com/asyouarepodcast/

13 April 2020, 3:22 pm
11 minutes 27 seconds

Ep. 14 - Actually, You DO Belong

You can sit with us! In this episode, we break down the barriers or mental blocks we can build against belonging. As we dispel limiting beliefs or fears that hold us back from showing up with true authenticity, we focus on the most important aspect of belonging - belonging first to ourselves.

Read full show notes from this episode HERE.

Join our Instagram community HERE.

27 February 2020, 8:04 am
15 minutes 28 seconds

Ep. 13 - Embracing Wholehearted Rest

In our season two opener, we're talking all about rest! Join us as we discuss the whys behind continual burnout, resistance to rest, and the different types of effective rest we can practice to feel truly filled.

Read full show notes from this episode and grab your Ready to Rest worksheet HERE.

Join our Instagram community HERE.

15 February 2020, 4:59 pm
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