Ratu plays professionally for the Glasgow Warriors in the Pro 14 and European Cup. He shares his deep insights around mindset and Being. Including his views on holistic wellbeing, overcoming adversity, being vulnerable, manifesting a Vision, specific mental skills, flow and more.

It is a common poison of modern society - no accountability. When you are accountable for your actions you accept what is, stop creating stories, learn and grow. Most importantly you stop blaming others and making excuses! You tend to move on, and celebrate the success of others without pulling them down.

Routines give you a sense of familiarity, calmness, confidence, and autonomy (intrinsic motivation).

Bringing your attention consistently into Being is the most important shift you can make to shift your energy and mindset.

Leading the way in the paradigm shift, where Being is primary. UFC and MMA superstar and world champion: Israel Adesanya.

A rant about the state of humanity, and the critical need for an inward shift of consciousness to take place before we become extinct.

I go deep into the root cause of anxiety, and how it is a necessary by product of thinking. A deeper understanding of anxiety and it’s causes allows you to see how and why mindset tools and strategies can help you to transform your mindset.

TRANSFORM YOUR MINDSET EPISODE 2 With Filipe Manu. In this episode Filipe from Biarritz Olympique goes deeply into his WHY, purpose, how he stays motivated, in the moment, calm and confident. Enjoy as he shares a lot of wisdom and useful techniques.

TRANSFORM YOUR MINDSET EPISODE 1 with Peter Breen from Rugby Bricks. Join me as I talk all things Mindset with Social Media Icon Rugby Bricks.