Chase Ingraham and Bill Grundler join Nathan and they plan out the ideal way to start training and break it down generally what to do as you enter different eras or decades of your life. They cover tons of topics from coaching coffee, owning gyms during the pandemic, pushing boundaries as you age, taking calculated risks, and the importance of failing. You'll laugh, you hopefully won't cry, maybe you'll get hungry. Who knows where the conversation will go? Guess you'll have to watch to find out.

Chapters 

00:00 Introductions and Coffee Nicknames 

03:51 Coffee as a Coaching Companion 

09:38 Get With The Programming: Connecting Through Podcasting 

14:22 Starting a Podcast: Overcoming Doubts and Building a Community 

37:00 Embracing Failure as a Learning Opportunity 

48:24 Maintaining Movement Quality as Athletes Age 

54:21 Prioritizing Routines, Nutrition, and Recovery 

01:03:43 Maintaining Muscle Tone and Functionality as You Age 

01:08:58 The Potential Impact of CrossFit on Aging and Health 

Check us out at www.bubsnaturals.com

Follow us at: 

instagram.com/bubsnaturals

facebook.com/bubsnaturals

instagram.com/natebehavior 

Follow Bill Grundler and Chase Ingraham at: 

instagram.com/getwiththeprogramming 

instagram.com/chase_ingraham 

instagram.com/billgrundler 

Intro Music: Stock Media provided by eitanepsteinmusic / Pond5 

coffee, routines, podcast, programming, CrossFit, training methods, age groups, foundation, movement patterns, technique, young athletes, pushing boundaries, calculated risks, maintaining mechanics, consistency, challenge, failure, trust, competitive, masters athletes, systems, routines, nutrition, recovery, mobility, muscle tone, bone density, aging, health, wellness, CrossFit

Margaux Alvarez joins Nathan to discuss her experiences in various sports and how they have shaped her as an athlete. She talks about her background in activities such as ballet, taekwondo, horseback riding, golf, volleyball, and outrigger canoe paddling. They cover topics such as the importance of mental training and discipline in sports, her unique journey to where she is today, wine making, coaching, GoRuck shoes, Power Monkey Camp, which sandwich is best, survival skills, and so much more. Give a listen and you’ll see how Margaux’s passion for her work has led her to where she is today.

00:00 Introduction and Background 

02:28 Transition from CrossFit to Tactical Games 

05:25 The CrossFit Games and Tactical Games 

08:29 Path to CrossFit Games 

11:19 Multi-Sport Background 

14:24 Introduction to Outrigger Canoe Paddling 

22:33 Love for Challenging Workouts 

23:53 Introduction and Background 

24:45 Discovering CrossFit and Volunteering at the Games 

26:11 Regional Competitions and Moving to Texas 

28:23 Transition to Online Coaching and Time Management 

31:48 Childhood Aspirations and Philosophy on Training 

34:52 Balancing Winemaking and Training 

38:34 Joining Power Monkey Camp as a Coach 

42:47 Power Monkey Camp Experience 

46:19 GoRuck Games Competition 

50:58 Ramping Up Training and Mental Preparedness 

51:28 Functional PT Tests and Unknown Challenges 

51:54 Handling the Unknown and Pushing Through Fatigue 

52:23 Challenges and Growth in Unfamiliar Environments 

53:19 Training for Active Shooter Situations 

53:48 Expanding Beyond Fitness in Training 

54:15 Connecting with the Community and Grappling 

54:45 Pushing Mental Fortitude in Night Swimming 

55:15 Goals for the Future: Wine Production and Training Programs 

55:33 The Versatility of GORUCK Shoes and Backpacks 

55:55 The Benefits of Rucking and Adding External Load 

56:45 The Importance of Functional Training and Shoe Comfort 

57:16 Future Goals: Women's Retreats and Empowering Others 

57:34 Navigating Social Media and Impersonation Accounts 

58:34 The Impact of Impersonation Accounts on Businesses 

58:57 The Science and Benefits of Rucking 

59:27 The Comfort Crisis and Engaging the Core 

59:37 The Joy of Sandwiches and Unique Combinations 

01:04:46 Managing Multiple Instagram Accounts 

01:05:31 Dealing with Impersonation Accounts and Online Security 

01:09:01 The Love for String Cheese and Dog Reactions 

01:12:47 The Joy of Meatball Subs and Favorite Sandwiches 

01:14:35 The Love for Cheese and Brie Turkey Cranberry Sandwiches 

01:15:51 Contacting Margaux Alvarez for Training and Coaching 

Check us out at www.bubsnaturals.com

Follow us at: 

instagram.com/bubsnaturals 

facebook.com/bubsnaturals 

instagram.com/natebehavior 

Follow Margaux Alvarez at: 

instagram.com/321gaux 

instagram.com/celestebyma 

instagram.com/mcawine 

instagram.com/entropythegolden 

Intro Music: Stock Media provided by eitanepsteinmusic / Pond5

Jason Khalipa joins Nathan to discuss his passion for fitness and his journey from traditional gym workouts to CrossFit and Jiu-Jitsu. He emphasizes the importance of staying fit and healthy to live a long and active life. They highlights the benefits of exploring different fitness disciplines and how they can enhance overall physical and mental well-being. They talk the need to be able to run, jump, climb, and lift as a baseline for protection. Khalipa also talks about the idea of providing for his family, which means never allowing fitness to inhibit his ability to do activities with his kids. He shares three different programs that focus on acting the part, looking the part, and never getting to zero.

00:00 Introduction and Background 

01:10 Jason's Accomplishments and Podcasts 

03:07 The Importance of Martial Arts 

04:32 Jason's Martial Arts Background 

05:26 Benefits of Martial Arts in CrossFit 

06:14 The Beauty of Jiu-Jitsu 

07:01 The Flow and Focus of Jiu-Jitsu 

09:08 Balancing Training and Coaching 

10:02 The Endless Learning in Jiu-Jitsu 

11:03 The Mind-Body Connection in Jiu-Jitsu 

12:07 Jason's Training Balance 

13:48 The Train Hard App and Fitness Goals 

16:06 Shifting Priorities and Focus 

19:20 Approaching Workouts and Goals

20:25 Jason's Daily Routine 

21:05 Jason's Role with NC Fit 

21:15 Introduction and Overview of NC Fit 

21:57 Programming and Session Plans for NC Fit 

22:56 Evolution of Roles and Responsibilities 

23:58 Delegating Tasks and Focusing on the Business 

26:00 Making Decisions and Avoiding Regrets 

27:08 Overcoming Challenges and Money Problems 

28:02 Learning from Past Mistakes 

29:20 Implementing Changes in the Gym 

30:09 Trusting Your Gut and Making Decisions 

31:37 Transitioning to Brazilian Jiu-Jitsu and Tactical Games 

32:41 The Appeal of Tactical Games 

34:24 Favorite CrossFit Games Event 

35:19 Biceps Battle: Jason Khalipa vs. Dan Bailey 

36:08 Closing Remarks 

Check us out at www.bubsnaturals.com

Follow us at: 

instagram.com/bubsnaturals 

facebook.com/bubsnaturals 

instagram.com/natebehavior 

Follow Jason Khalipa at: 

instagram.com/jasonkhalipa 

instagram.com/trainhard.fit 

instagram.com/nc.fit 

www.th.fit 

www.nc.fit

Intro Music: Stock Media provided by eitanepsteinmusic / Pond5

Chris Spealler, a multi-time CrossFit Games athlete and owner of Park City Fit in Park City, Utah joins Sean on the podcast. They discuss Chris' background in sports, including his experience in wrestling and how it shaped his work ethic, the early days of CrossFit and its rapid growth in popularity, fitness for outdoor activities and longevity, and the importance of fitness as part of one's lifestyle and finding activities that bring joy and fulfillment. It’s a great conversation with one of the best in the biz. Give it a listen and find out for yourself!

00:00 Introduction and Background 

01:37 Opening a New Facility 

03:00 Connecting with Ken Block 

04:03 Involvement with Pivot 

06:00 The Importance of Outdoor Activities 

08:08 Growing Up in Pennsylvania 

09:19 Discovering Wrestling 

12:50 Collegiate Wrestling Career 

23:10 The Early Days of CrossFit 

25:13 Competing in CrossFit 

28:12 The Growth of CrossFit

33:33 Transitioning from Competing to Family and Gym Focus 

35:48 Training for Longevity and Outdoor Adventures 

42:41 Programming for Long-Term Fitness 

50:19 Bridging the Gap in Fitness 

53:26 Give Yourself Permission to Explore 

Check us out at www.bubsnaturals.com

Follow us at: 

instagram.com/bubsnaturals 

facebook.com/bubsnaturals 

instagram.com/slakeo 

Follow Chris Spealler at: 

instagram.com/cspealler 

instagram.com/parkcityfit 

www.parkcityfit.com

Intro Music: Stock Media provided by eitanepsteinmusic / Pond5

In this episode, Sean Lake, Johnna Ward, and Nathan Morris discuss the origins of BUBS Naturals and how it was inspired by Glen 'Bub' Doherty. They talk about Glen's larger-than-life personality and how he motivated and inspired those around him. Sean shares how he started taking collagen and experienced its benefits, which led to the idea of starting a company. They discuss the early days of BUBS Naturals, from working out of Sean's kitchen to setting up shop in TJ's garage. The first products they developed were collagen and MCT oil powder. In this episode, Sean Lake shares the story of how Bubs Naturals started and the journey it has taken since 2017. The conversation covers topics such as launching collagen and MCT oil powder, testing and selecting the best collagen brand, finding a supplier in Peabody, Massachusetts, and the role of Glenn in the company. Sean also discusses starting the company with limited funds, obtaining third-party accreditations, expanding the product line, and future plans for BUBS Naturals.

00:00 Introduction and Surprise 

02:52 The Inspiration Behind Bubs Naturals 

07:06 Starting Bubs Naturals in Sean's Kitchen 

22:48 The First Products: Collagen and MCT Oil Powder 

23:18 Introduction and Background 

24:03 Launching Collagen and MCT Oil Powder 

26:20 Testing and Selecting the Best Collagen Brand 

30:10 Finding a Supplier in Peabody, Massachusetts 

33:12 Glenn as the North Star of the Company 

36:00 Starting the Company with Limited Funds 

38:02 Third-Party Accreditations: NSF and Whole30 

43:39 Expanding the Product Line 

49:43 Future Plans for Bubs Naturals 

50:08 Closing Remarks 

Check us out at www.bubsnaturals.com

Follow us at: 

instagram.com/bubsnaturals 

facebook.com/bubsnaturals 

instagram.com/slakeo 

instagram.com/jajohnna 

instagram.com/natebehavior 

Intro Music: Stock Media provided by eitanepsteinmusic / Pond5

In this episode of the Cult of Recreationalism podcast where we dive into the roots of BUBS Naturals namesake Glen Doherty. From Glen's journey as a working at a ski resort, to Navy SEAL, to Benghazi Sean shares the ups and downs, including managing Glen's estate and battling outdated legislation affecting fallen contractors' families. It’s a crazy story told by Sean who was there and hopefully it teaches you a little more about who Glen was. 

00:00 Introduction and Podcast Setup 

04:40 History of BUBS Naturals 

16:46 Sean and Glenn's Journey to Utah 

25:44 Glen's Decision to Join the Navy and Become a Navy SEAL 

27:40 Sean's Decision to Go Back to College 

30:32 Sean's Transition to the Action Sports Industry 

38:38 Glen's Passing and the Creation of the Glen Doherty Memorial Foundation 

57:45 Managing Glen's Estate and the Life Insurance Policy Issue 

01:07:39 Outdated Legislation and Life Insurance 

01:09:46 Immediate Actions and Strategy 

01:10:57 Protecting Future Contractors 

01:17:20 Celebrating Glen's Legacy 

01:20:37 Congressional Gold Medal 

01:25:36 The Impact and Importance of the Fight 

Check us out at www.bubsnaturals.com

Follow us at: 

https://facebook.com/bubsnaturals 

https://instagram.com/bubsnaturals

https://instagram.com/slakeo

https://instagram.com/jajohnna

https://instagram.com/natebehavior

Intro Music: Stock Media provided by eitanepsteinmusic / Pond5

Welcome to the Cult of Recreationalism. In this episode Sean and Nathan solve Sean's technical difficulties, Nathan reveals he has a basement dweller, and we give you a sneak peak of what to expect in the weeks and years to come. Oh yeah, we give away some stuff too. You'll have to watch to figure out what and how to win. Enjoy!

00:00 Intro 

01:21 Sean Used Moisturizer This Morning

01:49 Welcome to the Cult of Recreationalism. We're sorry. 

02:54 Our Goal with this Podcast 

13:40 Trivia Time 

17:06 How the Podcast is Going to Work 

23:11 Nathan Has a Basement Dweller 

25:15 Upcoming Episodes 

Check us out at www.bubsnaturals.com

Follow us at: 

https://facebook.com/bubsnaturals

https://instagram.com/bubsnaturals 

https://instagram.com/slakeo

https://instagram.com/natebehavior Intro 

Music: Stock Media provided by eitanepsteinmusic / Pond5

A product strategist at Ford Motor Company for close to 30 years who was maverick enough to pioneer a consumer centric approach to product strategy... first applied to the F150 pick-up truck as highlighted by BusinessWeek. Jim shares his journey of effecting change as a maverick confronting corporate politics.

Surf team manager, skydiver, BASE jumper, and all around amazing human. Brandon’s discussion emcompasses everything from bio-hacking his brain health, to old stories of Glen Doherty in Fiji.

Zia is an corporate accountant turned gym owner, and Crossfit competitor. Listen to her journey of fitness and health from rehabbing old spinal injuries to being a top athlete in her sport.

Dr. Doug Brackmann is a double PhD, author and psychologist that works with ‘driven’ individuals from Fortune 500 CEOs to Navy SEALs.