In this episode of Interlude, Dr. Eleonora Teplinsky speaks with Crystal Yang and Courtney Delgado, Founders of Perky. Perky is a nurse-led restorative tattoo studio specializing in hyper-realistic 3D nipple-areola tattooing and scar camouflage for breast cancer survivors. With more than a decade of experience caring for the breast cancer community, the Perky team focuses on supporting the woman behind the diagnosis by merging medical-grade aesthetic services with a warm, patient-centered environment designed to promote healing, dignity, and quality of life. Through restorative tattooing, education, and advocacy, they are passionate about helping survivors move beyond simply surviving cancer to truly thriving in the next chapter of their lives. On today’s episode, we talk all about nipple tattooing and what it entails. Although it is not for everyone, nipple tattooing can be empowering for many and help with body image and it is an incredible resource to have available.

Links:
Follow Perky on Instagram.

Visit the Perky Website.

Follow Dr. Teplinsky on Instagram @drteplinsky, on TikTok, YouTube, or on any other social media platform. You can also visit her website at http://www.drteplinsky.com.

Books:
“Beyond The Pink” by Dr. Eleonora Teplinsky (out 9/29/2026- pre order today!).

Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

In this episode of Interlude, Dr. Eleonora Teplinsky speaks with Dr. Shannon Klingman, an OB-GYN, founder of LUME Whole Body Deodorant, lobular breast cancer survivor, and advocate. Lobular breast cancer is the second most common type of breast cancer—and it’s on the rise. It behaves differently than ductal breast cancer and despite its growing prevalence, has historically received far less research attention. Dr. Klingman recently made a historic $1 million donation to the Lobular Breast Cancer Alliance for lobular breast cancer research, a donation that I know will be transformational. On today’s episode, we talk about lobular breast cancer, advocacy, her work and how she is focusing on optimizing health and wellness after her breast cancer diagnosis.

Links:
Follow Dr. Shannon Klingman on Instagram.

Follow Dr. Teplinsky on Instagram @drteplinsky, on TikTok, YouTube, or on any other social media platform. You can also visit her website at http://www.drteplinsky.com.

Books:
“Beyond The Pink” by Dr. Eleonora Teplinsky (out 9/29/2026- pre order today!)

Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

In this episode of Interlude, Dr. Eleonora Teplinsky speaks with Dr. Caroline Cook, a 2.5-year triple-positive breast cancer survivor, a board-certified emergency physician, and certified in lifestyle medicine and menopause care. At 37, her own breast cancer diagnosis turned her life upside down — like it does for so many young women. After a very emotional setback at diagnosis, she began focusing on everything she could do to live and live well through all phases of treatment. Using evidence-based menopause care and lifestyle habits based the 6 pillars of lifestyle medicine, she focuses on strengthening her long-term health, protecting her heart and bones, optimizing her brain and metabolic health.

As a physician, she was shocked by how little preparation she had for menopause and for the lived experience of chronic disease — despite treating patients every day. Breast cancer didn’t just change her life; it changed how she practices medicine.
She believes women can find health, happiness, strength, and even gratitude after cancer.

Dr. Cook is doing incredible work. In addition to her work as an emergency physician, she sits on the board of local non profit that has passed law in Oregon to improve breast reconstruction access. She is the local Face to Face group leader in her region for the Young Survival Coalition. Her new project is the brand new Marigold Clinic, a telehealth private practice, to help younger breast cancer survivors navigate menopause, long-term side effects, and whole-person survivorship care. Her goal is to help women live well after a breast cancer diagnosis.

On this episode, Dr. Cook shares her story and how it has inspired to do the work she is doing now. We discuss practical tips to start to move, eat, and feel better (such as moving throughout the day, how to get in more fiber and more plants, and turning off social media at night).

Links:
Follow Dr. Caroline Cook on Instagram and check out The Marigold Clinic.

Follow Dr. Teplinsky on Instagram @drteplinsky, on TikTok, YouTube, or on any other social media platform. You can also visit her website at http://www.drteplinsky.com.

Books:
“Beyond The Pink” by Dr. Eleonora Teplinsky (out 9/29/2026- pre order today!)

Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

In this episode of Interlude, Dr. Eleonora Teplinsky speaks with Dr. Lucky Sekhon, a double board-certified reproductive endocrinologist and infertility specialist at RMA of New York, where she has guided thousands through infertility, IVF, egg freezing, and family building. Born in Toronto, she trained at Mount Sinai and now practices in NYC, blending cutting-edge reproductive science with deeply compassionate care. A trusted educator and media expert, she’s been featured on CBS, NBC, Vogue, and 60 Minutes. She is the author of the USA Today National Bestseller, The Lucky Egg: Understanding Your Fertility and How to Get Pregnant NOW (just published in January 2026), which is a fertility bible that provides people with essential information, regardless of where they are at on their journey to build their family or preserve their fertility. Dr. Teplinsky and Dr. Sekhon speak about the crucial importance of fertility preservation before starting cancer treatment, the process of fertility preservation, family building after a cancer diagnosis and much more.

Links:
Follow Dr. Lucky Sekhon on Instagram and check out her website.

Follow Dr. Teplinsky on Instagram @drteplinsky, on TikTok, YouTube, or on any other social media platform. You can also visit her website at http://www.drteplinsky.com.

Books:
“The Lucky Egg” by Dr. Lucky Sekhon

“Beyond The Pink” by Dr. Eleonora Teplinsky (out 9/29/2026- pre order today!)

Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Today’s podcast episode is with Danielle Trops – also known as @danitrops on Instagram. Dani was diagnosed with breast cancer 8 years ago when she was 30 years old. She had surgery, chemotherapy and has been on endocrine therapy since that time. She has built an incredible community on social media with thousands of followers as she talks about what it means to be a young breast cancer, survivorship, the ups and downs and everything in between. She describes it as “sharing the grey areas after cancer” and this is such an important conversation as the time after active treatment is often harder and more challenging than active treatment. She is open and honest about her experiences, empowering others in so many ways. We talk about all of this on today’s episode and it is truly a candid look into what breast cancer survivorship is really like, especially for someone diagnosed at a young age.

Follow Dani on Instagram.

Follow Dr. Teplinsky on Instagram @drteplinsky, on TikTok, YouTube, or on any other social media platform. You can also visit her website at http://www.drteplinsky.com.

Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

On today’s episode, I am speaking with Heather Jose. Heather was diagnosed with metastatic breast cancer at the age of 26 and has been living with MBC for 25 years. She is an incredible patient advocate and leader in the MBC community and is the host of the podcast,
“I’m Still Here: Real Conversations About Living with Metastatic Breast Cancer” which explores what life with metastatic breast cancer is truly like, focusing on topics such as relationships, identity, work, uncertainty, quality of life, and more.

In today’s episode, Heather shares her experience living with metastatic breast cancer—from the initial diagnosis to what the past 25 years have truly looked like. We explore essential topics that are often under-discussed, including fertility and pregnancy after diagnosis, relationships, financial toxicity and work, and scanxiety. This conversation highlights the real-life challenges and experiences of those living with metastatic breast cancer.

Follow Heather Jose on Instagram.

Follow Dr. Teplinsky on Instagram @drteplinsky, on TikTok, YouTube, or on any other social media platform. You can also visit her website at http://www.drteplinsky.com.

Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

On today’s episode, I am speaking with Amy Banocy. Amy is a breast cancer survivor and spiritual coach and mentor who helps women rebuild after life-shaking experiences. After surviving cancer, she began a journey of emotional healing and spiritual reconnection that shaped how she now lives and leads. Through coaching, programs, and retreats, Amy guides women to reconnect with themselves and step into their next chapter with more confidence, purpose, joy, and passion. Amy is also the bestselling author of “Baring it All: Reflections of My Breast Cancer F*ckery”, and a dynamic speaker who lights up a room and emanates vibrant energy.

On today’s episode, we talk about taking care of your mental health, starting to feel at home in your body again, trusting yourself and finding community and connection. Amy is hosting the upcoming RISING Retreat – an intimate retreat for breast cancer survivors and women living with metastatic disease to rest, reconnect with their bodies, and unapologetically claim who they are.
Amy also shared a beautiful meditation she recorded to help women regain trust in themselves and in their bodies after breast cancer which you can find and listen to here.

Follow Amy Banocy on her website or on Instagram.

Follow Dr. Teplinsky on Instagram @drteplinsky, on TikTok, YouTube, or on any other social media platform. You can also visit her website at http://www.drteplinsky.com.

Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

On today’s episode, I am speaking with Cynthia Jordan. Cynthia is a breast cancer survivor, global advocate, and the Founder of Learn Look Locate, a medically vetted digital platform created to help people better understand breast health, early detection, diagnosis, treatment options, and life after cancer. When Cynthia was diagnosed with breast cancer, she found herself searching for clear,
trustworthy information—and for something she couldn’t quite find: a place that felt human, supportive, and easy to understand during one of the most overwhelming moments of her life. Learn Look Locate is the resource she wishes had existed when she was diagnosed. It was built to be a soft-landing place—where education meets empathy, and no one feels alone in the process. Today, Cynthia collaborates closely with 24 leading medical advisors across breast surgery, oncology, radiology, genetics, pathology, and survivorship. Together, they bridge the gap between medicine and real life, offering trusted guidance that supports individuals at every stage—from awareness and prevention to diagnosis, treatment, and beyond. Today, Cynthia shares her story, how Learn Look Locate was created, we discuss current gaps in cancer screening and care and more! I hope this episode will help you to be a stronger advocate and I recommend checking out Learn Look Locate for incredible breast cancer support and education.

Follow Dr. Teplinsky on Instagram @drteplinsky, on TikTok, YouTube, or on any other social media platform. You can also visit her website at http://www.drteplinsky.com.

Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

On today’s episode, I am speaking with Dr. Sadaf Alam. Dr. Sadaf Alam is a general dentist and the owner of Urban Smiles Dental in Cary, North Carolina. She believes dentistry should be both clinically excellent and genuinely compassionate, and she takes pride in building long-term relationships with her patients. She earned her Doctor of Dental Surgery degree from the University of North Carolina at Chapel Hill Adams School of Dentistry and is proud to serve the Cary community. Dr. Alam is a breast cancer survivor and she shares what it was like to navigate diagnosis and treatment while running a dental practice, including the difficult decisions she faced about whether to keep working or step back. She reflects on how she made those choices, what helped her get through treatment as a business owner, and what she learned along the way.

Follow Dr. Teplinsky on Instagram @drteplinsky, on TikTok, YouTube, or on any other social media platform. You can also visit her website at http://www.drteplinsky.com.

Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

On today’s episode, I am speaking with Bethany Adair. Bethany is a mindset coach, stage 4 breast cancer thriver, speaker, and author of My Guru Cancer. With 15+ years working in wellness, she meets life with cancer with an open mind, full heart, and silly sense of humor.
Her happy place? Sharing her story and helping others find that same freedom—through coaching, classes, advocacy, and chronic oversharing on social media. She lives just outside of Boulder, Colorado with her amazing caregiver-hubby, Tim. On today’s episode, we talk about Bethany’s story, how she navigates and faces difficult times including disease progression and how she practices gratitude and finds joy.

Follow Bethany on Instagram or on her website. Her book is available on her website, where you buy books, including Amazon.

Follow Dr. Teplinsky on Instagram @drteplinsky, on TikTok, YouTube, or on any other social media platform. You can also visit her website at http://www.drteplinsky.com.

Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

On today’s episode, I am speaking with Erin Perkins. Erin was diagnosed with Stage IIB triple negative breast cancer one week before her 35th birthday in 2021. She currently serves as President for the working board of directors at The Young Breast Cancer Project. Her life’s mission is holding space for people, advocating for vulnerable groups, and sharing her core belief that we are all connected and valuable. She is the author of the book, “Young Breast Cancer: Your Story and Mine,” a supportive, resource-rich guide for those navigating breast cancer under 45, combining memoir with actionable insights. Erin is a repeat guest on the Interlude Podcast and today, she shares what the last few years have been like, her survivorship experience, the advocacy work she is doing and more.

Follow Erin Perkins on Instagram or on her website. Her book is available on her website or where you buy books, including Amazon.

Follow Dr. Teplinsky on Instagram @drteplinsky, on TikTok, YouTube, or on any other social media platform. You can also visit her website at http://www.drteplinsky.com.

Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.