We are so humbled and grateful here at the Be Healthy in a Hurry podcast that we have been able to bring you messages about health from our own life missions, as well as experiences and expertise from our guests since the beginning of 2019 – over 6 years.

Our life missions are to help people get healthy – naturally by learning from others and putting easy habits into practice. Buddy Lee does this through the Jump Rope and fitness, where he has worked with youth, adults, and Olympic athletes around the world, Betty Norlin does this through her teaching, training, writing, and speaking helping to bridge the gap between Eastern and Western approaches to health and going back to the basics, and Dr. Wayne "The Mango Man" Pickering who teaches about the science of food combining and how that has helped his many clients over the years for better health.

We each have our areas of expertise, which sometimes overlap due to our life purposes. Dr. Wayne, on this podcast, has specialized in the area of nutrition, I, Betty Norlin have specialized in mindset and attitude, and Buddy Lee has specialized in the area of fitness.

We are grateful to bring you the last session of Be Healthy in a Hurry, share with you what we have been doing, and leave you with ideas and tips you can implement into your lives going forward to live your best and healthiest lives, think differently about things, embrace challenges as well as blessings, and pay it forward in whatever ways you can.

Betty Norlin – www.bettynorlin.com or [email protected]

Health Programs: Optimal Order, Optimal Attitude, Optimal Immunity

Writing/Book Programs: Write Your Heart Out!

Buddy Lee:

Buddy Lee Jump Ropes – on website, Instagram, TikTok, YouTube, Amazon

[email protected] and [email protected]

Dr. Wayne "MangoMan" Pickering:

[email protected] or 386-679-4481

In this session we will discuss:

1. Why we started, how we grew, impact

2. Past and future work

3. Favorite parts of doing the podcast

4. Tips on a healthy life and themes and ideas to carry with you into the future

5. How to contact us

Special Thanks to

William Davidson DnD Music for his love of music and for our jingle – RIP Summer of 2024

John Watkis for the intro and outgo – He was the first Canadian born actor to play Mufasa in The Lion King, he is author of Speaking Notes: The Eight Essential Elements to Make Your Speech Music to Their Ears, and is a presentation skills and public speaking coach and speaker and a Voice Over artist. You can reach him at www.johnwatkis.com

Roy Stegman – Musician, service man, podcast editor – thank you for the years of service –you can reach him at: [email protected]

Chris Krimitsos and Andrew Weiss –Podcast Influencers and Business Experts

To our audience and guests, we wish you well and thank you for the opportunity to share our life lessons, and work with you. Come back and listen to past episodes and reach out to any of us if we can help you or your organization through training programs, keynotes, coaching, and books.

Thank you for 6+ great years!

The Eyes Have It! When they say "the eyes are the windows of the soul," could it be possible that the eyes are really telling us so much more about what is going on in our bodies than we realize? Are there secrets that could help you revitalize your energy and your overall health? Learn about iridology, a study used by MDs in Russia and Europe to decode what the iris is telling you about your own health, and about sclerology, the study of the red lines in the whites of your eyes and what secrets could be revealed. Did you know that Howard Hughes had sclerology practiced on him in the 1950s and he predicted some day the eyes may be used as the Rx of the future?

This show was originally part of the Optimal Order Season and first aired on 5-4-21.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and wrapping up our final show soon. We are excited to share this with you!

In today's session we will discuss:

• What is Emotional Intelligence?
• How imbalances can create Mental Health Injuries, such as: burnout, compassion fatigue, PTSD, and depression
• The Neuroplasticity of the brain and how that allows for the brain to be rewired at any point
• Why Rock Climbers Love Not Using a Safety Net
• How Obstacles Cease Being Ceilings and Become Platforms for Growth

Michael L. Stahl is an international professional speaker, CEO group facilitator and business consultant who has delivered more than 2,500 speeches, seminars and multi-day training programs in 38 US states and 14 countries. He is the Founder of Motivational Concepts and the Co-Founder of The Mental Hygiene Project.

Michael provides results-based strategies on how to create inspired performance at every level in your organization, and achieve "healthy leadership" that defines positive cultures of total wellness.

Michael can be reached at: www.michaelstahl.com

This show was originally part of Guest Season 3 and first aired on 11-16-21.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the "Best of Show" season.

Robin was introduced to holistic healing as a child by her mother, Charlene Reyes, who ran a family natural health business that involved whole foods, herbology and gardening. In part, her mom incorporated this into the family to help Robin's dad, who had been in a bad car accident and had brain damage when Robin was very young.

Some of the people Robin learned from when she was a child included: Dr. Bernard Jensen, Dr. M.O. Garten, Dr. Paul Bragg, Ann Wigmore, T.C. Fry, and Dr. John R. Christopher, who occasionally taught groups at the Reyes household.

Later, Robin studied biochemistry, nutrition, natural healing, and earned an array of certifications in natural health. Perhaps Robin's greatest teaching lesson came in her twenties, when she suffered a horrific bicycle injury. That injury forced her to cease her pre-med studies and undergo many surgeries.

This setback paved the way for a triumphant comeback, as Robin used her knowledge of self-healing to not only recover from the accident, but to experience firsthand the healing power of all she had learned from her studies and mentors.

Today Robin guides people from all walks of life to better health through helping them understand the roots of their ailments through traditional, non-traditional and natural formats.

Doug was connected to Robin when he had signs of macular degeneration, and at the same time found blood in his urine. Friends connected him to Robin. Doug is an award-winning journalist with over 15 years of experience has traveled to Nepal, India, and Tibet visiting refugee camps, and has experienced natural approaches in his own health over the years. He has published the holistic health newsletter, "Natural Wealth, Natural Health" and works with Robin and other natural health practitioners to get their information out to the world.

In this episode we will explore:

• Learn about how Robin's mom responded to her husband's near fatal accident, resulting in brain injury, and how that shaped Robin's experience in natural healing and health.
• How Robin's pursuit of becoming a neurosurgeon was derailed with a bike accident two weeks before medical school was to begin.
• Explore the many kinds of modalities Robin uses in her family's and client's lives, including an alkaline diet.
• Robin's approaches and tips for sleep disorders and a better night's sleep.
• Tips people can apply today to enjoy better health.
• Frank's introduction to Robin and how he helps natural health practitioners today.

To reach Robin: 707-338-2540 or www.churchillnutrition.com/free for free gift

To reach Doug: www.naturalwealthnaturalhealth.com

This show was originally part of Guest Season 5 and originally aired on 11-22-22.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the "Best of Show" season.

Did you ever wonder what new or different approaches to health are available, to be used with what you are already doing? Randall did. That voice inside of him kept prompting him to learn more, and then to share it with the world. He did so through his book, which came out in 2019, called Champions for Health.

Mr. James is a retired attorney, addicted to travel, and making an impact in healthy living through working with corporations, campaigns, and candidates who address and support policies to help with healthy living. He is also a 20+ year member of the Board of Directors of the Hillsborough Education Foundation and was recently inducted into the Society of International Business Fellows.

Mr. James can be reached at [email protected].

This show was originally part of Guest Season 3 and first aired on 12-28-21.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the "Best of Show" season.

Gina Carr is a serial entrepreneur helping speakers, coaches, thought-leaders, and business people expand their brand—and expand their health and energy. Gina increased her energy and reduced her weight when she discovered the plant-based diet—losing 60 pounds and feeling better than ever. She learned about the power of food and the connection to mental illness and shares her very personal journey with her family in this area.

Gina lost her son to suicide. She opens up with very candid conversations about suicide and resources available.

In this episode we will explore: · How to get and maintain energy through a plant-based lifestyle, intermittent fasting, exercise, and relationships. Science shows a plant-based lifestyle helps with mental illness. · The myths and questions surrounding the expense and time it takes to adapt a plant-based lifestyle. · How to "fit in" fitness, prioritize personal health, and maintain healthy relationships with a busy schedule. · Talking about Mental Health and how humor and pain can co-exist. · Gina shares about her son, Don Kyle, his struggle with mental health, their mom-son comedy performance, and the loss of his life to suicide.

· Today Gina does a lot of work in the mental health arena and shares resources if you have lost someone to suicide or know and love someone who is struggling.

To learn more about the plant-based diet, Gina recommends reading How Not to Die by Michael Greger

One resource for mental health is: National Alliance on Mental Health, or NAMI https://nami.org/

Another source for US residents is: https://www.ehomegroup.com

To reach Gina: www.ginacarr.com

This show was originally part of Guest Season 5 and first aired on 11-8-22.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the "Best of Show" season.

We have been sharing with you about Betty's New Series and New Program: Optimal Attitude: The Secrets to Revitalizing Your Mind(set). This is the first time she is sharing this information, and it will be developed into an online course that will be available in 2024. If you haven't checked out her online course released recently called Optimal Order: The Secrets to Revitalizing Your Health, it is chocked full of great information.

Mental health and mindset are at every corner in today's society, all around the world. We are going to look at some of the reasons, how it plays itself out around the world, and in each session we will explore some tips and tricks you can apply in your life now that can begin to help you turn the corner in whatever you are facing.

We will explore:

The difference between deficient, sufficient, efficient, and co-efficient.

• Why we experience mental health and mind(set) issues.
• The influence of trauma, pressure, and loss in our lives.
• A global view of mental health around the world and the struggles in addressing it.
• What does the holistic approach to health mean?
• Tips and Tricks to Mental Health: Journal, Prayer, Meditation

More information can be found on: www.bettynorlin.com.

This show was originally part of the Optimal Attitude Season and first aired on 1-3-23.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the "Best of Show" season.

• Find out how the Body Rids Itself of Stress with Walking
• Discover several Reasons why Walking is such a Benefit
• Learn Some Benefits of Worn Out Sneakers
• Discover the Best Way to Walk

This show was originally part of the Fitness Season and first aired on 6-9-20.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the "Best of Show" season.

Explore what Meridians Are and how they connect your teeth and your organs

Learn about how meridians in the body are different than the meridians used to divide the earth

Take a bite into some interesting information about the teeth

This show was originally part of the Optimal Order Season and first aired on 6-8-21.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the "Best of Show" season.

Elisabeth Lava is the author of "Stillness and Wilderness: A Bold Ride from Despair to Deep Wisdom and Love." "The Healer of Healers," Elisabeth is a thought leader on the intertwining of mental health and spiritual growth. She became an expert during her regional leadership of a large federal mental health grant and simultaneously experiencing deep depression from loss and trauma that sparked a spiritual emergency. She then studied with experts on the psychology of awakening, and spiritual emergence/emergency.

She is a former deadly disease investigator, community health leader, and veterinarian, who helped prepare for and respond to the pandemic. Elisabeth was pushed into a rapid transformation that led her to powerful healers, mindfulness, meditation, yoga, Ayurveda and spiritual practices of deep wisdom.

Website: https://www.elisabethlava.com

This show was originally part of Guest Season 5 and first aired on 9-27-22.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the "Best of Show" season.

Discover the perfect order in the spine

Learn what it can tell us about our body

Explore how the concept of spine relates to other areas of life

Play with the word backbone and spine for a new understanding

This show was originally part of the Optimal Order Season and first aired on 6-15-21.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the "Best of Show" season.