🎙️ Stronger Through Menopause

There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference.

In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through:

• Reframing menopause as a transition, not a decline.
• Why strength training is non-negotiable for bone health, metabolism, and confidence.
• How to fuel properly, especially the importance of protein and eating enough.
• Managing stress, sleep, and recovery so your body can thrive, not just survive.
• Adapting your training to your changing hormones rather than giving up.
• Shifting mindset from chasing aesthetics to building longevity, energy, and self-trust.

With so much information and marketing aimed at women in this phase, this episode cuts through the noise and focuses on the things that actually matter,  helping you feel strong, capable, and confident through menopause and beyond.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

In this episode, I sit down with Matt from MH3 Strength to talk about what getting truly strong really means, and why so many people get it wrong.

We dig into the fundamentals of strength training, from bracing and breathing to mastering the basics that most lifters overlook.
MH3 shares his journey into strength coaching, how his approach has evolved over the years, and the key principles he uses to help clients get seriously strong without burning out or overcomplicating the process.

You’ll learn:
💪 What “being strong” actually looks like (beyond the numbers).
⚡ The most common mistakes people make when chasing strength.
🧠 Why progressive overload, fuelling, and recovery matter more than fancy programming.
🔑 A simple, step-by-step framework anyone can follow to start building strength that lasts.

Whether you’re new to lifting or experienced but stuck, this episode breaks down what really moves the needle — and how to build strength for life, not just for the gym.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age.

Joff sits down with Ant, an experienced coach and women’s strength training expert who’s helped countless clients build confidence and resilience through lifting. Ant has also created something truly special at Level Up — a program designed specifically to help women train smarter, stay injury-free, and get stronger at any age.

Together, they bust through five of the biggest myths holding women back:
1️⃣ “Lifting weights will make me bulky.”
2️⃣ “Cardio is the best way to lose weight.”
3️⃣ “I’m too old to start lifting.”
4️⃣ “Strength training is unsafe or will cause injury.”
5️⃣ “I need to train every day or for hours to see results.”

Expect an open, myth-busting conversation filled with real advice, personal stories, and practical takeaways. Whether you’re new to training or ready to take your fitness to the next level, this episode will leave you feeling inspired, informed, and ready to start lifting for life.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world.

In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly addictive, and look at how clever marketing keeps junk front and centre. Rory shares insights on finding balance, breaking free from extremes, and building habits that actually last.

👉 A must-listen if you’ve ever felt trapped by diets, struggled with cravings, or wondered why healthy eating feels so hard in today’s world.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️With Primal coming up this weekend, I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness calendar and is widely known as one of the best-run events in the region.

In this episode, I sit down with Pewts to dive into what it really takes to build unforgettable sporting events. We move past the surface-level logistics and talk about the building blocks, lessons, and experiences that separate good events from great ones.

From balancing precision with atmosphere, to walking through the athlete’s full journey, before, during, and after, we explore what organisers often get wrong, how to create a lasting community impact, and what the future of sporting events looks like.

👉 A must-listen for anyone who loves sport, has competed in events, or is curious about what it takes to design experiences that athletes and communities will remember.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️In this episode, I chat with Coach Aqeel about what it truly means to coach in the real world. We go beyond the textbooks and certifications to talk about the principles, challenges, and experiences that shape great coaching. Aqeel shares his approach to working with members, how he adapts to different needs, and why real-life application matters more than perfect theory.

👉 A must-listen for anyone curious about what makes an effective coach and how the right mindset can transform training and results.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️In this episode, I sit down with our Head Coach, Patrick Maye, to dive into the philosophy behind how we train at Movement Wins. We talk about the structure of our classes, what makes our coaching approach different, and why creating the right culture in the gym is just as important as the workouts themselves.

Patrick shares his insights on building a welcoming environment, the balance between performance and sustainability, and how our training methods are designed to help everyday people get strong, fit, and confident. If you’ve ever wondered what really goes into the Movement Wins experience, this one’s for you!

👉 Tune in to hear how coaching, community, and culture all come together under Patrick’s leadership.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️ In this episode, I sit down with Coach Danny, who has recently qualified as a running coach, to break down the most common mistakes that hold people back from becoming faster, stronger runners. Danny shares practical insights and easy-to-apply tips that can help anyone improve their performance—whether you’re training for your first 5K or pushing for a personal best. If you’ve ever wondered what’s slowing you down and how to fix it, this conversation is packed with takeaways you can use right away.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

Contact Danny direct @coachdannywhittam

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙 Feeling Doughy? 5 Non-Negotiables for Fat Loss

Just back from vacation and feeling out of shape? Haven’t trained, tracked calories, or paid attention to nutrition for a while? This episode is your post-holiday fitness reset. I’m sharing the 5 fat loss rules you can’t skip if you want to lose belly fat, drop weight, build lean muscle, and get back in shape — especially if you’re over 35.

These simple, sustainable strategies will help you burn fat, boost metabolism, and regain momentum without extreme diets or endless cardio. Whether you’ve been off for a week or a month, this is your blueprint for strength training for fat loss, improving daily habits, and making results stick for the long term.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️ Why Surgery Isn’t Always the Best Fix for Your Injury
At 26, I had hip surgery for FAI and a labral tear—hoping it would solve everything. It didn’t. In this episode, I share the full story: how I rushed into surgery, what I’d do differently, and why going under the knife isn’t always the best path to recovery. If you're dealing with an injury, this might make you think twice.

If you’ve been struggling with an injury but want to get back into some training anyway then get in touch.

🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee. 
👉 @falconroasters

🎙️ Episode: “You Don’t Need to Get Fit Before Joining the Gym”

In this episode, I tackle one of the most common things I hear when people are thinking about getting back into training:

“I just need to get fit first… then I’ll join.”

I get where it comes from, nerves, self-doubt, past experiences, but the truth is, this mindset is holding people back from making real progress. The gym should be the place you go to start your journey, not somewhere you feel like you need to “earn” your place in.

Whether you’ve had time off, feel unfit, or are just nervous to walk through the doors, this episode is for you. I’ll talk about:

• Why this belief is so common (and how I’ve heard it 100s of times)
• What’s really stopping people from starting
• How we create an environment where beginners are welcome
• Why strength, confidence, and fitness come from starting now, not waiting

If you’ve been telling yourself you’ll join “once you’re fitter,” this episode might just be the nudge you need.

If you're tired of making excuses, this one’s for you.

🔗 Book your free No Sweat Intro: HERE