I am speaking to Dr. Ledivia Strauss today about her passion for optimal health as well as her own journey Dr. Ledivia Strauss is a general practitioner with a special interest in functional, integrative, and aesthetic medicine. After completing her MBChB (Medical) degree at the University of Stellenbosch in 2004, she completed her post-graduate diploma in anaesthesiology in 2007.  Dr. Ledivia believes in helping people get to the root of their medical concerns and not merely masking symptoms. She has a passion for educating and empowering her patients with the knowledge and tools they need to become the healthiest they can be. Her greatest interest lies in the areas of healthy weight management, detoxification, gut healing, and metabolic and hormonal health. Her studying continues as she strives to keep up to date with this ever-evolving field of medicine. You can follow Dr. Ledivia on social media to stay on top of all the things they are doing at her practice; Revitahealth and also be the first to know when her new course comes out. Listen carefully to the homework she gives you and take the time to action this. It will really impact your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tina-keys-show/message

I am extracting a piece from the #Imstaying Facebook group:

#ImStaying is dedicated to women and men of all races, cultures, religions, and creeds that choose to grow and improve South Africa. This group is to honor all those who still believe that we as a nation can turn things around. We focus on the people, beauty, and positivity in South Africa and all the good vibes. To all those who choose to work as one, to grow this beautiful country we call home! This group belongs to all willing to make a positive difference!

We are entering a series of joint venture agreements that will ensure we deliver on our 5 core drivers: 

1. A job in every home 

2. A home for every family 

3. Flushing toilets in every school 

4. Food & power security 

5. Access to quality healthcare

We have achieved all of this through social cohesion. Not through fighting, or shouting, or burning or breaking. Not by threatening or by getting angry at things beyond our control.

🇿🇦WE ARE SOUTH AFRICA!🇿🇦 We Are Worth Uniting For!! 🔥🔥🔥

GOOD THOUGHTS • GOOD WORDS • GOOD DEEDS

We are celebrating this initiative and support it completely.

Find out more about the start-up entrepreneur program hosted by Tina Keys. The course might be full at the moment, but you can just sign up, and you will be notified of when the next one is released. 

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Starting your own business can be hard. You need a lot of grit and a very strong sense of endurance. It helps you get through the difficult times and push through the critics and sometimes even the jealousy one has to deal with. But it is not all bad, there are many good things too, and if you are called to entrepreneurship, and you have not yet answered this call, this episode will encourage you.

Alette Winkler; entrepreneur, author, speaker, wife, and mom of 4 tells her story. She shares her early-day struggles and her modern-day successes. If you have any questions for her you can reach her here

Alettè also runs an online course that teaches women how to become successful image consultants, you can find out more here

If you are ready to jump into entrepreneurship by starting your own business in any other field (other than image consulting), take a look at the EMERGE course we launched recently, and sign up. It is a program that helps you take your idea and create a new business in just 18 week

Of course, there is also some support afterward, so that you do not lag behind or struggle on your own. We also have such a great community that support each other throughout this entire journey. You are Loved and your sisters want to see you succeed!

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Day 10! Super well done!! Now it is time to reinvent yourself; draw from all the treasures within you and surprise yourself even more!
Make sure you are on my mailing list, to see what's on offer every month! Email me at [email protected] and put 'newsletter' in the subject line, and I will add you. If you don't find it helpful you can unsubscribe anytime. 

Also, if you are keen on getting my beauty products. Please email me at [email protected]

Or you can just shop here! 

Any Questions? Pop me an email, and I'd be happy to answer them :-)

'till next time

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Day 9 - we are talking about beauty today!

Yes, being overweight can be the nr 1 crusher of self-esteem! Losing just a bit can fix all that!

So when you have a lot to lose you might be a little concerned about sagging skin. Today we offer a solution to that!

Firstly we have to understand that tackling this issue needs to be on the spirit, soul, and body level.

On the spirit level, we have to stop believing the lies that we are not beautiful, that we are fat, that we are ugly, that we are not good enough, that we are.... fill in the blanc... Anything that brings about any negative emotion about ourselves.

On the soul level, we have to start speaking positive affirmations about ourselves, canceling the lies and replacing them with the truth. We need to come into a place of self-love and self-acceptance before we can attempt anything in the form of a healthy lifestyle. We also have to start eliminating the people in our lives that are putting us down, and not lifting us up.

And on the body level, we need to take in the right nutritional food, exercise regularly, and get a little sunshine and fresh air regularly.

Please email me with any questions you may have and I will share all my beauty secrets with you. :0) just like that. No catch xx

Go to my beauty station and sign up, then I will help you find the right products for your skin and for your problem areas.

I'd love to hear about your detox and weight loss journey, and I'd love to answer your questions!

Chat soon

Much love and appreciation

www.tinakeys.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tina-keys-show/message

Day 8 and we are learning all about bone marrow and the amazing benefits of chicken soup 🥣

It is not just for sick people... Yes, you read right. Bone broth is for everyone, and regular intake gives you an edge to a healthy immune system. Most minerals that come out of the bones are what we need to help our body fight infections.

Buying whole chicken and cooking up the chicken carcass to make chicken soup should be a regular habit to grow a strong immune system.

If soup is not your thing, try to freeze some of the liquid and put it in your smoothies as ice cubes. Ince or 2 cubes can also be dissolved into your scrambled eggs or other dishes that need a little liquid.

Do your own research and let me know what you discover about this topic.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tina-keys-show/message

Day 7 - Today we talk about nuts and seeds 🌰🌱

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Day 6 - Today we talk about supplements 💊

There is a lot of controversy about supplements, and we are not entirely sure if it is the right thing to do. There are those who claim they work and others who claim that they work because of a placebo.

Many talk about the low nutritional value of vegetables and fruit because of soil depletion, and then there are those who contradict that with scientific facts. So we keep wondering about it. To find a balance, I would suggest getting yourself tested, and seeing how well you are doing scientifically will indicate to you what exactly you should be increasing on and what to do away with.

The bottom line is, we have to look and feel fantastic. We have to have a lot of energy and love life. If you are not exactly where you want to be, physically, emotionally, or otherwise, there could be something holding you back. Go see a medical professional, as well as a coach, or counselor, so that you can give yourself a rating for every aspect of your life. This will help you identify the areas in your life that need a little help. Go to www.tinakeys.com MAke contact, maybe we can work together.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tina-keys-show/message

Day 5 We are halfway!! Today we talk about water, and boy are you in for a big surprise!!

Most of us have a negative connotation to water, just because we 'have to' drink it. But what if we can learn all the other facts about water, how it serves our bodies, and how many benefits we can get from it?

This episode will literally open your yes to so much more than water consumption.

Email me your burning questions: [email protected]

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Day 4 we looked at fermented foods and their health benefits.
Get your copy of the newsletters by signing up http://bit.ly/10daysdetoxchallenge

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Day 3 of our 10-day detox, and I already lost 1.2 kg and 0.3% off my BMI. Super excited to see what is going down for the rest of the week!

Make sure you get enough rest. By day 3 you might start experiencing headaches or some discomfort in your body. If you can squeeze in an afternoon nap, it will greatly assist your body to regain strength to just keep going.

Keep track of your progress on the workbook! If you did not download it, go back to day 1 and download it from there. Print it and make this your daily activity - to record your progress.

If I could lose 1.2 kg in 3 days, imagine what I could lose in 10??? And unlike any other fad diet, this one is real fat-releasing powerhouse detox that will get you into a super positive state in no time! Let me know how you are doing! Email me at [email protected]
 You've got this girl - you've come this far and you're doing great!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tina-keys-show/message