We’re back today with a new mini-segment with Coach Matt to discuss the CrossFit Open, his charity endeavors, and our 1440 Weightlifting Team.
Be sure to get signed up for the open!
6 February 2023, 5:58 pm
1 hour 11 minutes
Episode 21: Brody McCaulley
Episode 21: We have Brody McCaulley on today's show. We cover a wide range of topics including exercise, addiction, and the some topics about the meat industry. Brody works for Roll's Meat Market here in Altoona!
1 March 2021, 1:03 am
1 hour 12 minutes
Episode 20: Ambrose Aquadro
We have strength coach, Ambrose Aquadro on the podcast. We talk about the complexities of training athletes and general populations... as athletes. Our apologies as it cuts off at the end. New technology and we took a year off. Hoping to get back into the swing of things!
1 February 2021, 2:26 am
1 hour 15 minutes
Episode 19: Tina Kunstbeck
Too many accolades to mention. Tina Kunstbeck is a professional triathlete who is on Team Triumph. She talks about her recent career as a triathlete. Also, a gym owner in Roaring Spring, PA.
1 March 2020, 5:20 pm
1 hour 41 minutes
Episode 18: Ryan O'Connor
We sit down with long time friend, Ryan O'Connor. Ryan is currently serving in the U.S. Army and has some good insight into fitness and travel.
ANNNNNND We're back! Sorry, we've been MIA. Just wanted to get back on the mic's and give an update as to where we've been... what we've been doing. Hopefully, we can get back on track with some more content coming right up!
15 October 2019, 3:45 pm
1 hour 25 minutes
Episode 16: Ronnie Drinnon
On today's episode we sat down with Ronnie Drinnon. Ronnie was a 4-year start at the Div1 school, St. Francis. After finishing his collegiate career he signed with a professional basketball team in Germany, but ended up suffering an ACL injury 3 days prior to departure. Unknowingly at the time, that was one of the best things that has ever happened to him and his path in life. Enjoy!
7 August 2019, 10:08 am
1 hour 31 minutes
Episode 15: Taylor Edmiston, DPT & Janel Yerty
On this week's episode we sit down with both Taylor Edmiston, DPT & Janel Yerty of Iron Luck CrossFit and DSP. We discuss the importance of Pelvic floor training for moms and moms to be & what issues may arise postpartum, such as, diastasis recti. Really informative podcast today - we hope you enjoy it!
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3 August 2019, 12:35 am
1 hour 11 minutes
Episode 14: Coaches Spotlight - Krista McKillop
On today's episode we sat down with one our very own, Krista McKillop. Krista has been a coach with us since the beginning and we couldn't be more thrilled that she calls DSP home. Krista has had some great experiences coaching having spent time being a trainer at the Lake Placid Olympic training center and also has a huge love of Wrestling.
Thanks for tuning into today for another episode of You Don't Know Squat!