Trust Your Body Project

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Trust Your Body Project

Whitney Catalano

32 minutes 25 seconds

Burnt out Healers: Stop Trying to Prove Yourself

This is for a very specific audience: neurodivergent healers who want to help people and want to work for themselves but feel like you have to PUSH and prove that you can be successful

Sign up for the Do The Damn Thing waitlist: stan.store/whitneycatalano

15 February 2024, 10:42 pm
1 hour 22 minutes

Nervous System Regulation & What IG Gets Wrong

rene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

Learn More: https://irenelyon.com/new-here/

21-Day Nervous System Tune-Up: https://21daytuneup.com/

8 January 2024, 2:00 pm
54 minutes 11 seconds

The Era of LinkedIn Influencers with Courtney Johnson

If you get frustrated trying to showcase your skills and value in resumes and cover letters, it's time to start building your personal brand on LinkedIn. I wish I was kidding but I'm being SO SERIOUS. Don't miss this episode

Courtney Johnson is a social media strategy consultant, content creator, and entrepreneur focusing on people-first social media content.

my newsletter! and free resources: https://courtneyjohnson.gumroad.com/

11 December 2023, 4:00 pm
52 minutes 13 seconds

The Necessary Mindset of Entrepreneurship with Whitney Eckis
In this Episode, it's a little different than usual because it's an interview that I did with Whitney Eckis for her podcast, Under the Influence Podcast!

We talk about:
- My story of starting my first business and pivoting in 2020
- Why entrepreneurship is the biggest personal development journey you'll ever go on
- Why people overcomplicate getting started and how to simplify so you can get out of your own way
- Why energy is so important in business, even for people who are more logical and don't necessarily believe that energy matters
- How mindset work completely changed my business
- What it means to be aligned in your business
- How to navigate money scarcity when there's a genuine fear of not being able to pay bills
Learn more about Whitney Eckis:
- Instagram: https://www.instagram.com/whitneyeckis/
- Eckis Marketing: https://www.eckismarketing.com/
- Listen to Under the Influence podcast: https://www.whitneyeckis.com/podcast
Work with me:
- Apply for 1:1 coaching: https://bit.ly/whitneycoaching
- Get the Crash Course on Managing ADHD When You Work For Yourself: https://whitneycoaching.kartra.com/page/adhd-workshop
12 July 2023, 6:20 pm
59 minutes 28 seconds

Healing & Hard Conversations with Scott & Shaté Hayes of The Love Haze Podcast
You can learn more about Scott and Shaté here:
- https://instagram.com/thelovehaze
- Website: www.thelovehaze.co
- Free Resource: How to Have Hard Convos (www.thelovehaze.co/useyourwords)
Links to Resources:
- If you’re ready to go all in and upgrade your business or your life, visit ⁠https://programs.whitneycatalano.com/coaching-application to learn more about 1:1 coaching & apply for a free Clarity Call.
- Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting
- Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance
- Shop my Amazon Storefront: https://www.amazon.com/shop/whitneycatalano
Follow Whitney:
- Instagram: https://Instagram.com/whitneycatalano
- Twitter: https://Twitter.com/whitneycatalano
- TikTok: https://www.tiktok.com/@whitneycatalano
- YouTube: https://bit.ly/whitneycatalano
5 July 2023, 7:00 am
19 minutes 8 seconds

Life Update & Healing Perfectionism

Apply for 1:1 coaching:

https://programs.whitneycatalano.com/coaching-application

Podcast-listener ONLY offer -- $197 for an hour-long coaching call with me:

https://whitneycoaching.kartra.com/checkout/66b9bcd341ee2e2ad4cba9622ad6c64a

29 June 2023, 1:08 am
57 minutes 28 seconds

Facing Financial Anxiety with Shannon McLay (CEO of Financial Gym)
In today’s episode, we’re talking to Shannon McLay, a financial planner who left a "traditional" financial services firm 7 years ago to start her own company, The Financial Gym because she felt traditional financial services firms did not have the tools or resources for this generation.

Links to Resources:
- To finally start facing your money anxiety and money avoidance, get my 5 Days to Face Your Finances mini-course for only $27: https://whitneycatalano.com/5days/
- If you want to book a free consult call with the financial gym, head to https://financialgym.com/ and use code WHITNEY15 to get 15% off any services you use.
- If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching & apply for a free Clarity Call.
- Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting
- Shop my Amazon Storefront: https://www.amazon.com/shop/whitneycatalano
Connect with Shannon & The Financial Gym:
- Listen to Shannon's Podcast, Martinis and Your Money: https://martinisandyourmoney.com/
- Check out her book, Train Your Way to Financial Fitness: https://amzn.to/3f62du6
Follow Whitney:
- Instagram: https://Instagram.com/whitneycatalano
- Twitter: https://Twitter.com/whitneycatalano
- TikTok: https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&_r=1
- YouTube: https://bit.ly/whitneycatalano
For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo

If you’d like to sponsor this podcast, you can email me at [email protected]
15 February 2023, 8:05 am
51 minutes 15 seconds

I filed for bankruptcy

This is the full story of filing for bankruptcy last year and talking about how I got into debt, the factors that I think contributed to my getting into debt, and the process for facing my finances and deciding to file. In the end, I also address the misconceptions and criticisms I've received since publicly discussing bankruptcy.

Join 5 Days to Face Your Finances: whitneycatalano.com/5days

8 February 2023, 8:45 pm
32 minutes 58 seconds

ADHD shutdown -- what to do when your brain just isn't working
Today’s episode talks about:
- What happens to me during an executive dysfunction shutdown
- My protocol for navigating days when my brain just isn't working
- Why it's important to honor your body more consistently
Links to Resources:
- If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching & apply for a free Clarity Call.
- Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting
- Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance
- Shop my Amazon Storefront: https://www.amazon.com/shop/whitneycatalano
Follow Whitney:
- Instagram: https://Instagram.com/whitneycatalano
- Twitter: https://Twitter.com/whitneycatalano
- TikTok: https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&_r=1
- YouTube: https://bit.ly/whitneycatalano
For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo

If you’d like to sponsor this podcast, you can email me at [email protected]
16 November 2022, 8:01 am
34 minutes 34 seconds

When self-care feels impossible
This is an emotional episode where I talk about my journey of learning how to take care of myself and finally getting to a place I always wondered whether it would even be possible for me to get to.

Links to Resources:
- Join the waitlist for my new membership site, Creator Co-Op: https://whitneycatalano.com/join
- Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance
- If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching & apply for a free Clarity Call.
Follow Whitney:
- Instagram: https://Instagram.com/whitneycatalano
- Twitter: https://Twitter.com/whitneycatalano
- TikTok: https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&_r=1
- YouTube: https://bit.ly/whitneycatalano
For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo
2 November 2022, 7:30 am
1 hour 7 minutes

Losing Motivation After Burnout (why it happens & what to do)
I’m too lazy to write out a whole little paragraph about the episode, so just read the title!

Topics Covered:
- How to start giving yourself permission to slow down if you’re burnt out
- Why it’s so hard to slow down when you’re burnt out
- Why we lose motivation and have a hard time re-initiating our goals after healing from burnout
- What to do to navigate this and get your motivation back
Links to Resources:
- Join the waitlist for my new membership site, Creator Co-Op: https://whitneycatalano.com/join
- Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance
- If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching & apply for a free Clarity Call.
Follow Whitney:
- Instagram: https://Instagram.com/whitneycatalano
- Twitter: https://Twitter.com/whitneycatalano
- TikTok: https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&_r=1
- YouTube: https://bit.ly/whitneycatalano
For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo
26 October 2022, 7:02 am
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