This is the final episode of The Talk Is Chic Podcast! 

Thank you for tuning in for the past couple of years!

I wouldn't change anything about this show and I am so grateful that we have 100 episodes to tap into whenever- forever.

Thank you so much for your support and as always- be your best self and live your best life!

To know your truth fully and express it authentically, you first need to cultivate a deep and trusting relationship with yourself. Ultimately, this begins with awareness of your thoughts, as well as awareness of your whole-body experience and how you interact with the world each day!

Only 1 more episode of Talk Is Chic before we wrap up the show! Be sure to check out Episodes 1-98!

Follow Crys on IG: @cryssk

Learn more about the "Crab Mentality", how it can affect your success and more importantly, actionalble steps for how you can break free from it!

Only 2 more episodes of Talk Is Chic before we wrap up the show! Be sure to check out Episodes 1-97!

Follow Crys on IG: @cryssk

Here are 4 things you can do today to silence the sound of your inner critic and amplify that of your inner cheerleader!

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Only 4 episodes of Talk Is Chic left! Follow Talk Is Chic on IG @thetalkischicpodcast

Follow Crys on IG @cryssk

Exercise is important but it should never feel like too much or be torturous!

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Only 4 episodes of Talk Is Chic left! Follow Talk Is Chic on IG @thetalkischicpodcast

Follow Crys on IG @cryssk

Overthinking is simply the act of “thinking about something too much or for too long. I know the feeling, and it’s energy-draining! Here are 8 ways to stop overthinking.

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Follow Talk Is Chic on IG @thetalkischicpodcast

Follow Crys on IG @cryssk

Values are a part of us! They highlight what we stand for and can represent our unique, individual essence. Values guide our behavior, providing us with a personal code of conduct. When we honor our personal core values consistently, we experience fulfillment.

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You don’t just wake up one day and feel completely drained or exhausted, you break down little by little each day. So why not take care of yourself little by little- day by day? 

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Connect with Crys ON IG! @cryssk

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On Instagram: @thetalkischicpodcast

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On Twitter: @talkischicpod

Email us: [email protected]

Recognizing and eliminating toxicity from your life is one of the ultimate forms of self love. Period!

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Connect with Crys ON IG! @cryssk

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On Instagram: @thetalkischicpodcast

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When we act from a place of love, the way we interpret situations or people suddenly changes for the better!

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Connect with Crys ON IG! @cryssk

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On Instagram: @thetalkischicpodcast

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Solitude is a great form of self care. If you want to understand who you really are, the kind of work you should be doing, what your purpose is, what you're passionate about—all of those big, important questions, it starts with your ability to spend quality time with yourself!

Tap In and Learn MORE!

Connect with Crys ON IG! @cryssk

BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW

On Instagram: @thetalkischicpodcast

On Facebook: The Talk Is Chic Podcast

On Twitter: @talkischicpod

Email us: [email protected]