What happens when you take one of America's most culturally diverse food cities and put plants at the center of the plate? Ellen Kanner takes us deep into the flavors, traditions, and food memories that shaped her as a fifth-generation Miamian, chef, and author, sharing how she reimagines beloved dishes without losing the flavors, textures, and cultural meaning that make them special. Along the way, she shares her "Rule of One," challenges some of the biggest myths about plant-based cooking, and makes a compelling case for approaching food as a full-body experience. It's a delicious conversation about culture, identity, creativity, and opening the door to endless culinary possibilities.

What we discuss:

• How Ellen learned to cook.

• Mindful eating.

• Ellen's process for honoring the people and cultures behind the food she creates.

• The most challenging recipe Ellen has ever reimagined.

• Ellen's favorite way to cook.

• What Ellen loves most about Miami.

• How Ellen has seen Miami's food culture change since she was a child.

Resources:

• https://soulfulvegan.com/

• Miami Vegan: Plant-Based Recipes from the Tropics To Your Table by Ellen Kanner 80+ Sun-Drenched Recipes (Hardcover) Cookbook

• Broccoli Rising, the Newsletter from Ellen Kanner

• Ellen Kanner (@ellenkanner) • Instagram photos and videos

• Ellen Kanner (@soulfulvegan) • Facebook

• 1 Million Tables

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Physiotherapist, nutritionist, and The Proof is in the Plants author Simon Hill joins Dotsie and Alexandra to trace how a single terrifying moment reshaped his entire career, and what the evidence really says about eating for a long, healthy life. When Simon was 15, he watched his father, just 41 years old with no prior health issues, suffer a heart attack right in front of him on a remote Sunday afternoon. That day, combined with a growing frustration over the "bro science" he was fed while working with elite AFL and VFL athletes, sent him back to school for a master's in nutrition science and set him on a lifelong, evidence-based mission.

In this conversation, Simon explains why our genes load the gun but our lifestyle pulls the trigger when it comes to chronic diseases like heart disease, type 2 diabetes, and dementia. He unpacks the gut microbiome and why anyone coming off a low-fiber Western diet should ramp up plants gradually, treating fiber like a gym program rather than going gung-ho overnight. Dotsie and Simon trade practical, failure-proof tips for making beans and legumes easier to digest, and Simon delivers a masterclass in "lectinology," dismantling the fear-based claims of The Plant Paradox with a clear look at what the science actually shows.

What we discuss:

• Why heart disease runs in families, and how much of it is actually within your control

• How your daily choices determine whether disease-linked genes get expressed

• Why a disrupted microbiome makes healthy foods feel uncomfortable at first

• The step-by-step way to add fiber without the bloat and gas

• Simple tricks for prepping beans and legumes so they're easier on your gut

• Why the lectin scare is a case study in cherry-picked science

• What the world's longest-living people eat every single day

Resources:

• https://theproof.com/

• https://www.instagram.com/simonhill/

• https://www.youtube.com/c/TheProofWithSimonHill

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What drives someone to pursue not just one extraordinary path, but two? Olympic gold medalist and physician Imogen Grant has devoted herself to two radically different disciplines, medicine and rowing, and somehow managed to reach the pinnacle of both. But listening to her speak about the human body, "the perfect stroke," and what draws her so deeply into each, and the divide between them starts to disappear. She brings a rare depth and poetry to the things she does, with an endlessly curious, deeply disciplined nature and a genuine fascination with discovery. She also gets candid about nutrition, injury, and what it takes to prepare for LA28, offering a glimpse of the life behind the medals and the making of someone who has turned living into an art form.

What we discuss:

• How she brings both a creative and scientific mind to medicine and rowing and manages the demands of doing both.

• Her experience with the IOC and Olympic facilities working to accommodate her dietary needs.

• Her thoughts on the LA 2028 Olympics, where she is in her preparations, and the mindset that is guiding her.

• Her thoughts on peptides and what actually matters most when it comes to supporting your health.

• How she handles injury, including a rib stress fracture caused by rowing and how she knew when her body was ready to return to the sport.

• The books she's currently enjoying and how reading fits into her life alongside training.

• Her personal mantra.

Resources:

• https://www.instagram.com/imogendaisyg/?hl=en

• https://www.tiktok.com/@imogendaisyg

• 1 Million Tables

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Can the way we eat and live actually lower our risk of cancer? That question sits close to my heart, and in this episode I sit down with Dr. Shireen Kassam, consultant hematologist, lifestyle medicine physician, and founder of Plant-Based Health Professionals UK to dig into what the science really says. Dr. Kassam has spent years at the intersection of clinical oncology and nutrition, and what she shares here is both hopeful and practical. We talk through how diet, exercise, body weight, alcohol, smoking, sleep, and the gut microbiome each shape cancer risk, and why our daily choices matter both before a diagnosis and long after one. I found myself nodding along and rethinking a few things I thought I understood, and I think you will too.

In this episode, you'll learn:

• Why as many as 4 out of 10 cancers may be preventable through lifestyle change

• The biggest modifiable risk factors that have nothing to do with your genes

• How excess body fat drives cancer risk through inflammation and hormones

• The way physical activity actively protects the body against cancer

• What the evidence really says about red meat, processed meat, and dairy

• The truth about soy and breast cancer and why the fear is misplaced

• Whether sugar directly causes cancer

• Where olive oil, fats, and the Mediterranean diet fit in

• What the research does (and doesn't) support about fasting

Connect with Dr. Shireen Kassam:

• Website - https://plantbasedhealthprofessionals.com/

• Instagram - https://www.instagram.com/plantbasedhealthprofessionals/

• Facebook - https://web.facebook.com/wholefoodplantbasednutrition

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Protein has become the buzzword of the moment, but how much of what we're hearing is grounded in science? Registered dietitian and nutrition researcher David Goldman returns to separate facts from marketing and explain what the research actually says about meeting your protein needs, building muscle, and healthy aging.

And then there's this: They say you are what you eat. David's research suggests the story doesn't end there. The plant foods you eat may influence how attractive you appear to others.

Packed with practical advice and refreshing clarity, this episode will leave you better equipped to navigate nutrition headlines, tune out the hype, and make food choices based on evidence instead of trends.

What we discuss:

• Why most people aren't at risk of protein deficiency.

• Why resistance training is essential for preventing age-related muscle loss.

• The truth about protein combining.

• Creatine and a plant-based diet.

• The truth about oxalates and lectins.

• Getting iron from animal foods versus plant foods.

• How carotenoids affect your appearance and the best food sources.

• David's practical tips for getting enough protein on a plant-based diet.

Resources:

• The Role of Plant-Forward Diets in Physical Attractiveness: Integrating Facial, Olfactory, and Morphological Signals for Health Behavior Change

• The Game Changers

• Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman – Switch4Good

• Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition

• 1 Million Tables

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Young people today are inheriting a world they didn't design. They're facing a climate crisis, a food system that puts profit before health, and a constant stream of misinformation that can make meaningful change feel impossible. But a new generation of advocates is already stepping up, asking difficult questions and challenging outdated systems.

In this episode, we talk with Lucy Whitney and Gianna Klein, recent graduates of NYU and Cornell who studied sustainability, the environment, and the connection between what we eat and the only habitable planet we've got. Through Switch4Good's Campus Action Now program, they're bringing these conversations to college campuses, helping students understand how food choices shape both human and planetary health.

Lucy and Gianna share what sparked their passion for this work, how Gen Z is responding to the climate crisis, why food conversations can feel so personal and complicated, and what gives them hope in a moment when the future feels uncertain.

What we discuss:

• How the environment and ecology influence unexpected parts of our everyday lives.

• How animal agriculture is contributing to the climate crisis.

• How climate change and natural disasters are influencing Gen Z's decisions about the future.

• The Campus Action Now program and how they built a movement to bring dairy-free education and advocacy to college campuses.

• What service learning is and why it can be such an effective way to create change.

• The existential questions that come with being alive during this moment in history.

• How AI's increasing electricity demands could impact the transition away from fossil fuels.

• How AI is affecting education and the way students learn.

Resources:

• Campus Action Now (CAN) – Switch4Good

• 1 Million Tables

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A move from Houston to a cattle ranch in rural Texas was never meant to alter the course of her life so completely, but that is exactly what happened for Renee King-Sonnen, founder of Rowdy Girl Sanctuary. What began as a new chapter alongside her husband became something far more complicated as her relationship with the animals deepened and she confronted realities on the ranch she could no longer ignore, reshaping everything from her marriage to her identity and sense of purpose. That internal shift led to the creation of a sanctuary for rescued animals and the path she now walks in advocacy and education, a journey she captures in her memoir Rowdy Girl: Confessions of a Vegan Cattle Rancher.

In this conversation, Renee also opens up about deeply personal experiences from her past as we explore awakening, resilience, and the courage it takes to rebuild when everything familiar no longer aligns with what you believe.

What we discuss:

• What it really takes to make a life-changing transformation.

• The challenges of Renee's childhood, family struggles, and how adversity shaped the person she would become.

• The tipping point that led Renee to question everything she believed about animals.

• How carnism and lifelong conditioning shape the way we see, use, and think about animals.

• The incredible story of Brokeleg the cow, who escaped a slaughter-bound truck not once, but twice, and found a second chance at life.

• What life is really like for cows raised in the cattle industry.

• How Renee raised the money to purchase her husband's cattle and turn a dream of sanctuary into reality.

• How Renee's husband's evolving relationship with animals changed not only his life, but also his relationships with family, friends, and the ranching community.

Resources:

• Renee King-Sonnen - Rowdy Girl Sanctuary

• Rowdy Girl: Confessions of a Vegan Cattle Rancher

• Facebook: Rowdy Girl Sanctuary | Waelder TX

• Instagram: Rowdy Girl Sanctuary, Inc. (@rowdygirlsanctuary)

• Youtube: Rowdy Girl Sanctuary - YouTube

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By age 35, Javant Benton found himself at a crossroads. He was 85 pounds overweight, prediabetic, prehypertensive, and undergoing tests for cancer. Confronted with his own mortality, he knew something had to change. What began as a personal search for greater well-being became a journey of creativity, discovery, and transformation in the kitchen, where familiar comfort foods were transformed into something nourishing and satisfying.

In this episode, Javant shares the wake-up call that altered his trajectory, the lessons he learned along the way, and how his determination to feel better grew into a community of more than one million followers and a bestselling cookbook that proves eating well doesn't have to mean giving up the foods you love.

What we discuss:

• The health challenges Javant witnessed in his family and how they shaped his view of what was normal.

• The diets, discoveries, and searches that ultimately led him to a plant-based lifestyle.

• Javant's favorite healthy sweetener.

• The mindset and philosophy Javant brings into the kitchen.

• Blending vs. juicing and the benefits of each.

• Javant's four pillars of health.

• The legacy Javant hopes to leave behind.

Resources:

• Make Your Own: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-based Recipes: Benton, Javant: 9780306836695

• Javant's Healthy Vegan Recipes (@healthyveganeating) • Instagram photos and videos

• HealthyVeganEating - YouTube

• Healthy Vegan Eating (@100082340305996) - Mentions | Facebook

• Healthy Vegan Eating

• https://www.makeyourowncookbook.com/

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For more than two decades, Indra Lahiri has dedicated her life to rescuing animals who have survived unimaginable trauma at Indraloka Animal Sanctuary in northeastern Pennsylvania. But through years of witnessing suffering day after day, Indra found herself facing something many caregivers, advocates, and helping professionals quietly struggle with: burnout, chronic stress, and secondary trauma. In this conversation, Indra shares how animals helped reshape her understanding of healing, emotional connection, and resilience. We also talk about the restorative power of animals and nature, the warning signs of burnout, and what it actually looks like to care for others without losing yourself in the process.

What we discuss:

• The story of Penny the cow and posttraumatic growth.

• How to tell the difference between healthy compassion and self-harm?

• The emotional and physiological benefits of spending time with animals.

• Preventing burnout and the importance of variety in self-care.

• Signs that trauma or burnout may be spilling into other areas of your life.

• Burnout, self-loathing, and the inner narratives that keep people stuck.

• The importance of gratitude and meaningful connection.

Resources:

• Indraloka Animal Sanctuary

• Resilient Professionals Mastery Series | Indraloka Animal Sanctuary

• https://www.instagram.com/indralokasanctuary/

• https://www.facebook.com/IndralokaAS/

• Indra Lahiri on Connection, Communication, and Running an Animal Sanctuary – Switch4Good

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In this very special episode, Alexandra Paul returns to the podcast for a powerful, and at times difficult, conversation. For those of you new here, you may know her from Baywatch or some of the iconic films she's appeared in. Longtime listeners already know her for her decades of activism, often stepping into spaces most people would never consider.

Recently, she made headlines after being arrested during an animal rights operation at a breeding facility in Wisconsin, where activists entered the property and removed dogs being used for research, bringing the issue into the national spotlight.

Alexandra walks us through the decision-making process that led her there, the realities of what these animals endure, and the risks that come with intervening. The discussion raises big questions about legality and morality, and what it means when they don't align.

Grounded, candid, and at moments uncomfortable, this episode offers a closer look at conviction in practice and the many forms meaningful action can take.

What we discuss:

• What was happening to the beagles at Ridglan Farms and why beagles are commonly used in animal testing.

• How animal testing is actually holding scientific progress back.

• Alexandra's detailed account of the day of the rescue.

• The planning, logistics, and internal mechanics of a rescue of this scale.

• Why Alexandra chose this form of direct action, why this specific case, and how she felt leading up to the rescue.

• Alexandra's experience with incarceration.

• What you can do right now to be part of the change.

• Her recommendations for maintaining resilience and longevity in activism.

Resources:

• SaveTheDogs.io

• Center For A Humane Economy

• Beagle Freedom Project

• Alexandra Paul (@thealexandrapaul) • Instagram photos and videos

• https://www.facebook.com/AlexandraPaulOfficial/

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"The rates of fractures are highest in the high milk drinking countries, basically North America, Scandinavia, Denmark, and they're lowest in countries that actually don't consume milk at all."

Today, we're joined by one of the most influential and widely cited figures in nutrition science. Dr. Walter Willett, Professor of Epidemiology and Nutrition at the Harvard T.H. Chan School of Public Health, has published over 2,000 papers across four decades. His work includes some of the largest and most rigorous studies on diet and chronic disease ever conducted.

He is the author of several books, including the bestselling Eat, Drink, and Be Healthy, which challenged prevailing nutrition dogma and offered a clearer, evidence-based path forward.

In this conversation, we examine the eating patterns most closely linked to longevity—for both human health and the health of the planet—the rise of foods designed for convenience rather than nourishment, and the risks they pose. We also break down the practical steps that offer the greatest protection against illness.

So tune in for the rare opportunity to hear from a scientist and physician whose work continues to define the boundaries of nutrition.

What we discuss:

• The potential risks of dairy consumption during adolescence in relation to bone health.

• Dairy-free sources of calcium and how to meet needs without milk.

• Concerns with current dietary guidelines and how they may mislead the public.

• Why plant protein sources are preferable to animal sources.

• The Planetary Health Diet and what it emphasizes.

• How diet influences susceptibility to infectious diseases, especially in children.

• The types of processed foods most harmful to health.

• The primary drivers of the obesity epidemic.

• Practical tips for eating healthier with limited access to fresh foods.

• Key principles to follow when navigating conflicting nutrition advice.

Resources:

• Walter C. Willett | Harvard T.H. Chan School of Public Health

• The Nutrition Source

• Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

• 1 Million Tables

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