In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don’t miss this packed episode full of science-based insights and practical tips! 

Podcast sponsor:

• Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

What we discuss in this episode:

• Exploring the complex plant foods our ancestors processed and why gathering may have been more significant than hunting.

• Part 2: Effective weight loss strategies and how to maintain long-term success.

• How to get breakfast right for sustained energy and satiety.

• Alexandra’s breakfast of choice and her top lunch tips for weight loss.

• Simple strategies for making lunch at home.

• Tips for better digestion and gut health.

• The importance of introspection—how acknowledging emotions can help prevent emotional eating.

• What you need to know about late-night eating.

Resources:

• 14 Best Dairy-free Milks You Must Try

• Lose Weight & Keep it Off; Are Seed Oils Bad for You? Microplastics in Our Brains with Alexandra & Jason - Switch4Good

• Starch-rich plant foods 780,000 y ago: Evidence from Acheulian percussive stone tools | PNAS

• Should Dinner Be the Smallest Meal of the Day? - The New York Times

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“GLP-1 is this thing that they are putting in medications now to lower our appetite. And GLP-1 is made by our bodies too, but it’s down in our lower part of our intestine, and processed foods generally get processed way up high in the intestine because they don’t have a lot of fiber—they just get processed right away. But the higher-fiber whole foods make it down there and trigger the GLP-1 sensors to say, ‘Oh, we’ve got food, let’s cut off that appetite drive.’” -Alexandra Paul 

In this episode, Alexandra and Jason break down the real science behind weight loss—what actually works, why lifting weights matters, and the first step you must take to see results. They also tackle the controversy around seed oils, how to use them wisely, and offer healthy alternatives. Plus, they uncover where microplastics are lurking in your daily life and share ways to reduce exposure and support your body’s natural detox processes. Jason also shares his go-to cooking strategies and grocery shopping hacks.

Tune in for practical insights, myth-busting, and actionable tips to help you thrive!

 Podcast sponsor:

• Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

What we discuss in this episode:

• Jason’s favorite ways to cook with seed oils.

• The risks of rancid oils and how to avoid them.

• Omega-6 fatty acids—what they are, how they affect your body, and why they get a bad rap.

• The best vegan sources of omega-3s. 

• Jason’s take on cooking with veggie broth.

• The fundamentals of weight loss.

• Why tracking calories can be a game-changer.

• How eating more plant-based foods can support weight loss and long-term health.

• Eating out while trying to lose weight—hidden pitfalls and how to navigate them.

Resources:

• 14 Best Dairy-free Milks You Must Try

• Let's Eat with Forks Over Knives' Chef Del! - Switch4Good

• Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe

• Chef AJ Shares How She Lost 50 Lbs and Food Addiction

• Great Health on the Nutritarian Diet with Dr. Joel Fuhrman - Switch4Good

• Losing 160 lbs & Keeping it Off with Anthony Masiello

• Massive study uncovers how much exercise is needed to live longer | American Medical Association

• There's no reason to avoid seed oils and plenty of reasons to eat them | American Heart Association

• Scientists debunk claims of seed oil health risks

• Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review | Nutrition & Metabolism

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“So, for people who might think, ‘You see, the vegan diet is too expensive’—no. You can get frozen fruits and vegetables too if you can't get the fresh ones. Absolutely, absolutely. This is true. And I'll do a tangent on your tangent. One of the things that I always recommend to people when I've done nutrition coaching in the past is, if they're price-sensitive, getting dried legumes and dried beans. They are some of the most nutrient-dense and cost-effective things you can buy.” -Alexandra Paul and Jason Wrobel

How much cardiovascular exercise do you really need? What’s the truth about soy, cholesterol, and daily protein intake? In this episode, Alexandra and Jason cut through the confusion, tackling the dangers of visceral fat, the surprising science behind intermittent fasting and autophagy, and the truth about frozen versus fresh produce. Plus, we uncover the hidden risks of alcohol, including its link to cancer, how acetaldehyde affects your body, and so much more. Tune in for a no-nonsense dive into the facts that matter for your health!

Podcast sponsor:

• Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

What we discuss in this episode:

• The impact of exercise on all-cause mortality.

• Essential foods you should be eating every day for optimal health.

• Why consistent movement is key to long-term well-being.

• Tips for reducing gas production from beans.

• Intermittent fasting vs. extended fasting—key differences and benefits

• The French Paradox.

• How alcohol contributes to gout and ways to manage risk. 

Resources:

• Episode #289: Can Fasting Save Your Life? with Dr. Alan Goldhamer

• Physical activity and dietary behavior in US adults and their combined influence on health - PubMed.

• The Role of Diet Compared to Physical Activity on Women's Cancer Mortality: Results From the Third National Health and Nutrition Examination Survey - PubMed

• U.S. Surgeon General Calls for Cancer Warnings on Alcohol - The New York Times

• Who is the oldest person in the world in 2024? | BBC Science Focus Magazine

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Today’s episode tackles big health questions and real-life challenges. Can breastfeeding vegans provide all the essential nutrients for their babies? A groundbreaking study from Amsterdam has the answer—and it may surprise you. Plus, can you rewire your microbiome to reverse lactose intolerance? If so, should you? And Jason shares firsthand what it’s like living with Los Angeles' post-wildfire air—spoiler: the real danger isn’t just in the smoke. From nutrition myths to hidden environmental threats, we’re cutting through the noise with facts that matter. Don’t miss this eye-opening conversation!

Podcast sponsors:

• Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

What we discuss in this episode:

• Detoxing from heavy metals.

• Protecting lung health.

• Acidic foods, inflammation, and the potential benefits of alkaline foods.

• Bottled water vs. tap water.

• The best plant-based foods to support menopause—and what to avoid.

Resources:

• Episode #68 with Dr. Neal Barnard: https://switch4good.org/balance-your-hormones-with-dr-neal-barnard/

• Vegan or vegetarian diet and breast milk composition - a systematic review - PubMed

• Vegan mothers' breastmilk contains two important nutrients

• Vegan Nutrition for Mothers and Children: Practical Tools for Healthcare Providers - PMC

• https://biology.indiana.edu/news-events/news/2019/foster-lactose-intolerance.html

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Get ready for a jam-packed episode that’s as exciting as it is informative! We’re diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet? We’ll also explore how plant-based diets help combat inflammation and share a hot-off-the-press study debunking myths about plant-based alternatives—all with a side of Violife cheese deliciousness. Don’t miss this feast for your mind!

Podcast sponsors:

- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

“Food is not, for some people, just about sheer nutritional intake. There’s history. There’s heritage. There’s comfort. There’s an emotional connection to the things we eat.” -  Jason Wrobel

What we discuss in this episode:

- Exploring the unique benefits of black foods.

- Debunking the myth: Can you get enough iron on a vegan diet? Plus, top vegan iron sources and how to boost iron absorption.

- Heme vs. non-heme iron: Key differences between meat and plant-based iron.

- Phytic acid: Its unexpected health benefits. 

- Listener Q&A: Can a whole-food, plant-based diet reduce joint pain? How it lowers inflammation and supports joint health.

- Practical tips for reducing inflammation—and how eating animals can increase it.

- Exposing the ultra-processed myth: How meat and dairy industries spin stories about plant-based alternatives.

Resources:

- Super Tonic Herbs Morning Jing: MORNING JING - Morning Smoothie - Super Tonic Herbal Formulas - https://supertonicherbs.com/product/morning-jing-is-back/

- Big Mountain fava bean tofu: Soy-free Tofu - https://bigmountainfoods.com/products/soy-free-tofu

- Violife Chihuahua cheese: Just like Chihuahua bloque | Violife - https://www.violife.com/es-mx/nuestros-productos/just-like-chihuahua-bloque

- Iron and vegetarian diets | The Medical Journal of Australia - https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets

- A multicriteria analysis of meat and milk alternatives from nutritional, health, environmental, and cost perspectives - https://pubmed.ncbi.nlm.nih.gov/39621907/#:~:text=Here%2C%20we%20conduct%20a%20multicriteria,our%20assessment%20across%20all%20domains

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In this episode, we’re kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we’re bringing you streamlined episodes packed with essential tips, myth-busting, cutting-edge research, and answers to your most pressing questions. It’s all designed to energize, inform, and inspire you. Join us as we introduce Jason and dive into this bold new era together!

Podcast sponsors:

- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

“Complementary proteins are two or more incomplete protein sources that, when eaten together, provide all these nine essential amino acids. And they are simple combinations that we eat every day. Rice and beans, hummus and pita bread, lentils, and quinoa, and, you know, Americana favorite, peanut butter and jelly.” -  Dotsie Bausch

What we discuss in this episode:

- What colostrum is, safety concerns for human consumption, and debunking common myths around it.

- The truth about dairy’s effects on testosterone. 

- Your questions answered: The best non-dairy sources of calcium, how much calcium we actually need, and the truth about calcium absorption.

- Debunking the myth: Does dairy really contribute to stronger bones?

- Maintaining muscle mass on a vegan diet and as you age.

- Essential tips for getting enough protein on a vegan diet.

- Chef Jason’s expert tips for cooking beans.

- How to lower phytate content in plant-based foods for better nutrient absorption.

- Exploring the potential health benefits of adding mushrooms to your meals.

- Understanding complete vs. incomplete proteins and how they support muscle protein synthesis.

Resources:

- Switch4Good podcast episode #58: Listening to Your Gut With Jason Wrobel - https://switch4good.org/listening-to-your-gut-with-jason-wrobel/

- Protein study: https://www.sciencedirect.com/science/article/abs/

- Milk, Modernity and Muscles: Raw Dairy and Bodybuilding in 1960s America - https://onlinelibrary.wiley.com/doi/10.1111/1468-0424.12644#:~:text=4,%2C%20ambition%2C%20discipline%20and%20virility

- Dairy and testosterone: 10 Foods to Avoid if You Have Low Testosterone - https://lowcountrymale.com/low-testosterone-avoid-foods/

- What is bovine colostrum: https://www.theguardian.com/wellness/2024/nov/15/

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As we wrap up the year, we’re sharing an uplifting story to inspire your fresh start. Today’s guest, Sharme Ridley, faced serious health challenges and saw her weight reach 300 pounds. Embracing a plant-based lifestyle, she reclaimed her vitality, becoming medication-free and thriving as a chef. Now, Sharme empowers others through her Atlanta Creole YouTube channel, her work as a Licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine, and her role as a host for CNS Kitchen. Tune in to hear how she transformed her health—and how you can take the first steps to improve yours!

Podcast sponsors:

- Book your Application Call: www.fitvegancoaching.com

- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

“I turned 65 this month, and I take no medicines. If a person is pre-diabetic and they want my advice, the very first thing I would say is don't eat anything with a mother. When I found out that animal products caused inflammatory responses in the body, I knew my issue was inflammation. I remembered someone said that you can heal your body with food. Found it, and that's what started my searching for a different way. It's weight, and it's health. If I had to choose between one or the other, I would take health in a minute. I don't know anyone in my personal life who eats better than I do, and there is no way that I want to go back to that chronic pain, constant pain.” -  Sharme Ridley

What we discuss in this episode:

- Sharme’s journey transitioning to a plant-based lifestyle and the lessons she learned.

- Her insights on fasting and its role in her wellness routine.

- Understanding autophagy: what it is and how it works.

- Practical tips and strategies Sharme uses to stay on a healthy path.

- Sharme’s advice for those who are pre-diabetic.

- Recommendations for new vegans or anyone curious about trying a vegan diet.

- What a typical day of meals looks like for Sharme, along with some of her favorite dishes, go-to recipes, and how she keeps her meals flavorful and nutritious.

- Tips for cooking without oil, including Sharme’s sautéing techniques.

- Sharme’s work with CNS Kitchen.

Resources:

- Sharme Ridley: https://nutritionstudies.org/author/sridley/

- Atlanta Creole: https://www.youtube.com/@AtlantaCreole/videos

- Plant-based Atlanta Creole: https://www.facebook.com/atlantacreole/

- CNS Kitchen - cnskitchen.nutritionstudies.org - http://cnskitchen.nutritionstudies.org

- WFPB Cooking: A Beginner's Course - https://nutritionstudies.org/courses/wfpb-cooking-beginners/

- WFPB Cooking: Meal Planning Made Easy - https://nutritionstudies.org/courses/wfpb-cooking-meal-planning/

- Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe - https://switch4good.org/get-ready-for-thanksgiving-with-forks-over-knives-chef-del-sroufe/

- Let's Eat with Forks Over Knives' Chef Del! - Switch4Good - https://switch4good.org/lets-eat-with-forks-over-knives-chef-del/

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Chef Babette Davis, born and raised in East Los Angeles, is a force of nature who’s turned adversity into triumph. As the founder of the wildly popular vegan restaurant Stuff I Eat in Inglewood, California, she’s known for her soul food platters and vibrant health. At 73, Chef Babette is a fitness icon with legions of followers—whether she’s working out, cooking, or running stairs around Los Angeles.

Stay with us for an insightful conversation with the one and only Chef Babette—always authentic, always funny, always inspiring!

Podcast sponsors: 

- Book your Application Call: www.fitvegancoaching.com

- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

“The human body is incredibly intelligent and responds to the love you give it or not. If I don’t get my ass up in the morning and go work out, nobody is gonna do that for me. I don’t care that I’m 72. I’m on no medication. I can stand up, put my shoe and my sock on, and balance myself through the entire process. If you’re an older person, move and nourish yourself. Do it for you. We have been misled and misguided by people that don’t know what the hell they’re talking about. Along with all of the barbecue and the ribs and potato salad and coleslaw, and everybody’s sitting back piling up all this food at one sitting and wondering why they feel like crap afterwards.” -  Chef Babette Davis

What we discuss in this episode:

- How Chef Babette became vegan and how it transformed her health.

- How timing when she eats certain foods has proven beneficial for her.

- How the books Fit for Life and Mucusless Diet Healing System changed her life.

- Why she does a juice cleanse three times a year.

- Her journey from catering in a parking lot to opening her incredibly successful restaurant, Stuff I Eat.

- How a predominantly meat-eating community was convinced to try plant-based dishes, leading to a thriving restaurant with a loyal following of regulars.

- Lifestyle choices that maintain her health and advice on how others can achieve their best selves and longevity.

- Her exciting show, Peeled.

- The dishes she recommends for thriving like she does.

Resources:

- Instagram: https://www.instagram.com/chefbabette/

- Chef Babette’s book: Cash In On Cashews: 50 plus Desserts using One Nut - https://www.amazon.com/Cash-Cashews-plus-Desserts-using/dp/0692094717

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What if the secret to transforming your productivity, relationships, and health was right within your grasp?

In this episode, we explore the transformative power of sleep with Devin Burke, founder of the Sleep Science Academy and author of The Sleep Advantage. Named one of USA Today’s top ten coaches of 2023, Devin shares evidence-based strategies to turn sleepless nights into a source of renewal and vitality.

If you’ve ever struggled to fall asleep or found yourself wide awake in the middle of the night, this is the episode you won’t want to miss!

Podcast sponsors: 

- Book your Application Call: www.fitvegancoaching.com

- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

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“A great night of sleep starts as soon as you wake up. So most people start their day… Your body knows how to sleep, it wants to sleep, it's just our minds get in the way. Caffeine has a half-life of about six hours. That means that it's in most people's systems for 12 hours. So, that's why having a cutoff with your last cup of coffee, or tea, or energy drink, or whatever has caffeine tends to be helpful for people and their sleep. If you wake up and you feel refreshed, if you feel energized, if you're able to focus and you have sustained energy, that's a good sign that you're getting enough sleep and enough quality sleep.” -  Devin Burke

What we discuss in this episode:

- How much sleep you truly need and how these needs are determined.

- Recognizing the signs and potential causes of sleep apnea.

- Caffeine and sleep.

- The critical role of natural light exposure in regulating your sleep cycle.

- The value of prioritizing rest in your daily routine.

- How nighttime content consumption—especially news—affects your sleep quality.

- Tips for when you can’t fall asleep.

- Managing sleep when crossing time zones.

- The difference between sedation and true restorative sleep.

- The effects of alcohol and THC on sleep quality.

- Devin’s advice on alarms, snooze buttons, and starting your day right.

Resources:

- Sleep Science Academy: https://sleepscienceacademy.com/

- Devin Burke: https://devinburke.com/

- Instagram: https://www.instagram.com/devinburkewellness/?hl=en

- YouTube: https://www.youtube.com/c/devinburke

- Facebook: https://www.facebook.com/devinburkewellness/

- Devin’s book: The Sleep Advantage: Optimize your night to win your day: Burke, Devin - https://www.amazon.com/Sleep-Advantage-Optimize-your-night/dp/0578752484

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What if animals think and feel in ways we’ve yet to grasp? In this episode, we delve into this fascinating question with Dr. Marc Bekoff. Dr. Bekoff is a pioneering ethologist and professor emeritus of Ecology and Evolutionary Biology at the University of Colorado, Boulder. Renowned for his groundbreaking work on animal emotions, rewilding, and ethics, he has collaborated with figures like Jane Goodall to challenge our perceptions of nature and published numerous books and essays, the latest of which include A Dog's World: Imagining the Lives of Dogs in a World Without Humans, Dogs Demystified: An A-to-Z Guide to All Things Canine, and The Emotional Lives of Animals: A Leading Scientist Explores Animal Joy, Sorrow, and Empathy―and Why They Matter. 

We’ll also explore his recent book, Dogs Demystified, uncovering fresh insights into our canine companions—how they experience the world, communicate, and how we can improve their lives.

“More and more science is being done that shows that animals have rich and deep emotional lives. It's also common sense. What is the number one thing you believe a person can do to give their dog a wonderful life? Love them. Spoil them. Make them the most special beings in the world. And I really mean that. One myth about dogs is that they are unconditional lovers. The other myth is that they're our best friends. Neither is true. Basically, the general bumper sticker is that dogs off leash are better behaved, maybe less assertive, less aggressive, more playful than the same dog on a leash. People who leave their house at eight in the morning and come home at six at night and the dog has no company, I would consider that relatively abusive.” -  Dr. Marc Bekoff

What we discuss:

- Tips for enriching your dog’s life.

- The truth about alpha dogs and the reality of social hierarchies.

- What your dog feels when left alone—and how to ease their stress.

- Recognizing when your dog needs to go outside.

- Why a vegan diet can be a safer, healthier choice for your dog.

- Fascinating facts about a dog’s nose and the critical role of scent in their world.

- Dr. Bekoff’s perspective on purebreds vs. mutts—and what genetics mean for your dog.

Episode resources:

- Dr. Bekoff’s homepage: marcbekoff.com - http://marcbekoff.com/

- Twitter/X: https://x.com/MarcBekoff?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor 

- Switch4Good podcast episode 18: Marc Bekoff: Compassionate Conservation & the Lives of Animals - https://switch4good.org/mark-bekoff-on-compassionate-conservation-and-the-emotional-lives-of-animals/

Podcast sponsors: 

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- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

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Today, we’re thrilled to welcome back culinary innovator Chef Del Sroufe, the mastermind behind Forks Over Knives—The Cookbook. Since his plant-based journey began in 1989, Chef Del has made it his mission to create flavorful, nourishing food that’s accessible to all. With experience ranging from running his own bakery to executive chef roles, he now shares his expertise at the T. Colin Campbell Center for Nutrition Studies. 

Just in time for the holidays, join us as Chef Del shares his tips for crafting delicious, crowd-pleasing treats to bring everyone to the table!

“It's a lot easier for people to come towards you when they're not feeling defensive about their own choices. And then to give up on the idea of perfection for others, what you do and what you eat is your choice. They're going to make their own. You can make it available. You can make it beautiful. You can make it taste great, but that doesn't bring them to the table. They've got to make that decision for themselves. The only people who are not getting enough protein are people who do not get enough calories. Get rid of the steamer, get rid of the boiler, get on the stove top or get in the oven and roast and see the difference in your foods. The problem is that these guys are gonna find out In their 50s and 60s that they've got kidney disease now because they had so much protein beating up on their body.” - Chef Del Sroufe

What we discuss in this episode:

- Chef Del’s advice for navigating the holidays as a vegan.

- The truth about protein on a plant-based diet and how to meet protein needs easily.

- Thanksgiving turkey alternatives from Chef Del.

- Key techniques for oil-free cooking.

- How to make delicious vegan mashed potatoes.

- Chef Del’s holiday recipes, preparation tips for holiday feasts, and details on his upcoming cooking classes.

- Ideas for vegan dishes perfect for potlucks.

- An overview of Chef Del’s cooking retreats.

Resources:

- Website: Chef Del Sroufe - https://chefdelsroufe.com/

- CNS Kitchen community: CNS Kitchen - https://cnskitchen.nutritionstudies.org/

- Chef Del’s upcoming events, courses, and recipes: 

• WFPB Cooking: Live Holiday Cook Along with Chef Del - https://cnskitchen.nutritionstudies.org/plans/1464095?bundle_token=18a98564b5ddf047213dd019db08dadf&utm_source=manual

• CNS Kitchen Whole Food, Plant-Based Cooking: A Beginner's Course - https://nutritionstudies.org/courses/wfpb-cooking-beginners/

• CNS Kitchen Whole Food, Plant-Based Cooking: Meal Planning Made Easy - https://nutritionstudies.org/courses/wfpb-cooking-meal-planning/

• CNS Kitchen Whole Food, Plant-Based Living: Getting Started - https://cnskitchen.nutritionstudies.org/plans/1449988?bundle_token=b23f30c40e13290f9a00fc25d98dc65e&utm_source=manual

• Holiday Themed Recipes - https://nutritionstudies.org/recipes/

• 17 Whole Food, Plant-Based Holiday Dessert Recipes - https://nutritionstudies.org/9-whole-food-plant-based-holiday-dessert-recipes/

• 19 Whole Food, Plant-Based Recipes Everyone Will Love - https://nutritionstudies.org/19-whole-food-plant-based-holiday-recipes-everyone-will-love/

- Instagram: https://www.instagram.com/chefdelsroufe/

- Facebook: https://www.facebook.com/ChefDelSroufe/

- His books: https://www.amazon.com/stores/author/

- Episode #169: Let's Eat with Forks Over Knives' Chef Del! - Switch4Good - https://switch4good.org/lets-eat-with-forks-over-knives-chef-del/

- Episode #299: How Our Racist Food Policies Make Us Sick with Professor Andrea Freeman - https://switch4good.org/how-our-racist-food-policies-make-us-sick-with-professor-andrea-freeman/

- Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com

- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429

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