Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn't live with her emotional eating self any longer. She educated herself on how to eat healthfully and exercise, eventually adopting a whole foods, plant-based diet. While her family didn't support this choice, Alishea stuck with it. Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can't. Listen in to learn how this everyday hero made the switch for good, and how you can, too.

What we discuss in this episode:

• Alishea's journey to her rock bottom

• How binge eating stretches your stomach

• How to deal with feelings without food

• Learning what foods are actually healthy

• Transitioning to a plant-based diet

• How to not feel deprived on a whole food, plant-based diet

• Discovering new foods

• Finding a fitness routine that stuck

• How to maintain a healthy lifestyle and parent 5 kids

• How to navigate diet change when your family doesn't support you

• How to cook plant-based efficiently

• Sample of what Alishea eats in a day

• Physical improvements Alishea experienced after going WFPB

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"When I was doing keto, a salad would spike my blood glucose. And this is because of the fat. There was so much saturated fat that my glucose tolerance was diminished. I went from keto to the opposite, the most opposite diet you could ever have: a plant-based diet. My insulin requirements started to come down very fast. I got down to an all-time low."

Diabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be exasperating. That's because many things make your blood sugar levels fluctuate, sometimes unexpectedly. So how does someone with diabetes live a joyful and purposeful life? Let's find out from today's guest, Drew Harrisberg.

Drew is an exercise physiologist, diabetes educator, sports scientist, and most importantly – a happy and healthy guy thriving with type 1 diabetes. His background as a health professional and his triumph with managing diabetes has ignited a passion for sharing everything he knows to inspire, empower and enable people to thrive with Diabetes rather than simply live with it. Drew's Daily Dose is his way of empowering people to take control of their health to live a fuller, happier, and healthier life.

What we discuss in this episode:

• Type 1 vs. Type 2 Diabetes – How do they differ?

• The leading cause of insulin resistance and how it affects the body

• Why is it unhealthy to have too much insulin in the body?

• Drew talks about the time he was diagnosed with type 1 diabetes and how it impacted his life

• How does someone get diabetes, and what is it like living with it?

• Drew explains how exercise and diet help manage and control diabetes

• Keto, Paleo, Plant-Based – Which diets are beneficial for people with diabetes, and why Drew opt to stick with the plant-based diet?

• What does Drew eat on a regular day to support his body's needs as a person with diabetes and an athlete?

• What are the benefits of intermittent fasting to someone with diabetes?

• Drew walks us through his Five Pillars of Health and how he lives a joy-filled life.

• Drew debunks a few Diabetes MYTHS!

• Why Drew enjoys swimming in cold ocean water using the Wim Hof breathing technique

• Drew happily talks about his funny talking dog DENNIS: https://www.youtube.com/watch?v=wGQEBtq5fQM

• There's a lot more in store for Drew as he pursues his passion for singing and songwriting.

• Book mentioned: Sugar Nation by Jeff O'Connell

• Drew Harrisberg TEDx Talk - The Surprising Lesson Diabetes Taught Me: https://www.ted.com/talks/drew_harrisberg_the_surprising_lesson_diabetes_taught_me

• Check out Drew's website: https://drewsdailydose.com/

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When the loudest voices in health are selling confusion, fear, and the next quick fix, it's hard to know what — or who — to trust. That's exactly why conversations like this one matter. Dr. David Katz has spent decades cutting through the chaos with uncommon clarity. A renowned physician, bestselling author, and one of the most influential thinkers in nutrition and preventive medicine, his work has helped millions rethink the very basics of how we eat and how we live.

In this very special episode, he unpacks what determines human health, what real nourishment looks like, and why choosing it now is more radical — and more necessary — than ever. If you've ever wondered what's true, what's marketing, and what actually moves the needle on well-being, this is a must-listen conversation.

What we discuss in this episode:

• The nutrition pattern humans are biologically built for.

• Why fiber is non-negotiable for long-term health.

• Why smart regulations save lives — and what happens when they're missing.

• How Big Food and Big Tobacco use the same playbook to keep us hooked.

• Methylcellulose: what it is, where it comes from, and why it's misunderstood.

• Why beef tops the list as the most environmentally destructive food.

• The fundamentals of longevity that anyone can put into practice.

• The biggest misconceptions most people have about staying healthy.

Resources:

• https://davidkatzmd.com/

• Dr. David L. Katz (@DrDavidKatz) / Posts / X

• How To Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book

• About Us - True Health Initiative

• Diet ID

• Yale-Griffin Prevention Research Center

• The Extraordinary Science of Addictive Junk Food - The New York Times

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"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see that it's really warranted for something" - Dr. Matthew Nagra

Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments.

Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and completed his ND training at the Boucher Institute. He has been vegan for over 10 years, is certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies. He regularly shares information regarding nutrition and health across his social media pages. Learn how to live healthier as you listen to this episode with Dr. Matthew Nagra.

What we discuss in this episode:

• First things first, Dotsie shares 3 things she learned from her book-writing retreat

• What does a Naturopathic Doctor look for when a patient comes for evaluation compared to what a traditional doctor does?

• The impact of the food you eat, especially dairy products, when you have asthma

• Dr. Matthew Nagra talks about what he learned from the nutrition debates in school and the studies on saturated fat, LDL, collagen, etc.

• Refined sugar vs. fruits – What to do when sugar cravings hit

• What does raw veganism mean, and how does it relate to a healthy diet? With book recommendation - Becoming Raw: The Essential Guide to Raw Vegan Diets, and Becoming Vegan, both by Brenda Davis

• Do you know the massive difference between butter and olive oil?

• How much sodium does your body need if you are healthy?

• What you need to know about organic food, non-organic food, and GMO

• The upside and downside of eating eggs and plant-based sources of choline

• Watch Dr. Matthew Nagra's debates with carnivores: Vegan vs. Carnivore Debate: Saturated Fat and LDL-Cholesterol and Debating LDL-Cholesterol, Saturated Fat, and CVD with a Carnivore

Connect with Dr. Matthew Nagra:

Website - https://drmatthewnagra.com/

Instagram - https://www.instagram.com/dr.matthewnagra/

Facebook - https://web.facebook.com/dr.matthewnagra/

Twitter - https://twitter.com/drmatthewnagra

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"Their cup of coffee, that delightful delicious cup that's helping them start their day and fuel these wonderful moments with their friends and family, almost certainly has either slavery, child labor, and deforestation in it. How has this industry gotten away with the plastic, with the cups, the milk, the human rights abuses, the deforestation? Scientists tell us this is the 11th hour. We are running out of time."

What would drive someone to take on some of the most powerful industries on Earth? This episode dives deep with Etelle Higonnet, a lawyer turned fearless activist who has dedicated her life to exposing the hidden abuses behind the products we use every day. From cocoa and palm oil to rubber and now coffee, she has fought to rebuild broken systems from the inside out.

As the founder of Coffee Watch, Etelle is leading a global effort to transform one of humanity's favorite and most destructive commodities into a model of sustainability and fairness.

We explore how she has held corporations accountable, what it takes to create real impact, and why every purchase and every choice matters more than we realize.

What we discuss in this episode:

• The hidden truth behind your daily cup of coffee: what's really going into it and who pays the price.

• What it would actually cost per cup to ensure your coffee is ethical and environmentally sound.

• How to find coffee that's sustainably sourced and free of toxic chemicals.

• The primary drivers of global deforestation.

• Dark secrets behind chocolate production.

• What agroforestry is and why it's critical to the planet's future.

• How climate change affects coffee production.

• Practical steps you can take to make a real difference.

Resources:

• Coffee Watch

• Coffee Watch (@coffeewatchorg) • Instagram photos and videos

• Facebook: Coffee Watch

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"That is one of my core values—to try to live a life of non-violence and not contribute to anyone's suffering in any way, because we're all suffering in our own way, and we're all fighting a battle that everybody knows nothing about. Something as simple as eating can be an act of compassion or an act of violence, and you get to decide"

It's not often you come across a person who has graced the front cover of Men's Fitness magazine, and it's even rarer when that exceptionally chiseled person happens to be vegan. In fact, today's guest, Nimai Delgado, is the only one. Nimai is a former IFBB Pro in the Men's Physique category, but there's more to him than just muscles. Raised in a Hari Krishna farming community in the South until he was eight years old, Nimai is insightful, compassionate, and surprisingly relatable. He's garnered nearly one million followers through his multiple Instagram accounts and uses his fame to teach others about the health benefits of a vegan diet. If it can power his kind of mass, it can certainly sustain the average human. This conversation roams from protein myths to ahimsa, public relationship break-ups to nutrition tips. Go for a walk, get to the gym, or start doing squats—you'll want to be active when you listen to this show.

What we discuss in this episode:

• Nimai's relationship with protein and the misconception around macronutrients

• Standard bodybuilding nutrition versus Nimai's plant-based routine

• Growing up in a Hari Krishna community in the South and the concept of ahimsa

• His very public breakup during the pandemic

• Fitness and nutrition tips for the every day person

• Finding your "WHY"

• Nimai's Buddha Bowl recipe

• VeganFitness.com

• Vedge Nutrition and the role of supplements

• Follow Nimai on Instagram @nimai_delgado

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"Human potential really is infinite. Along the way, we created a whole bunch of concepts in fear-based thinking that got in the way of us turning the fire on that everyone of us has inside us. But sadly, if all we do is we sit on the couch and watch Netflix, you don't unlock it. You've got to do something. You are not here to live the life everyone's telling you to live. The world wants you to be who you are. I don't think that what we should be doing is taking input from the world. We should build ourselves first. It's never too late. It doesn't matter if you start when you're 57, you're 29, whatever age it is." -Joe Gagnon What if the limits you believe in are just illusions? In this episode, Joe Gagnon — CEO, high-performance coach, ultra-endurance athlete, and author of Living Intentionally — challenges us to rethink what's possible when we trade autopilot for intentional living. From Ironman races to ultramarathons to six marathons on six continents in six days, Joe's jaw-dropping yet deeply human story is proof that growth lives at the edge of discomfort. He joins us to share how curiosity, courage, and grit can help anyone uncover their "why," move through fear, and step into their full potential.

What we discuss in this episode:

• Joe's path to living with intention

• Awakening from dormancy: discovering your "why" and purpose

• Why taking the first step matters more than waiting for the perfect path

• The role of curiosity in a purposeful life

• Embracing discomfort: how to move through it instead of avoiding it

• The surprising benefits of breathwork

• How to tell the difference between a meaningful risk and recklessness

• Joe's reflections on ego and the work of overcoming self

• One of the scariest moments he faced, and the lessons it carried

• His take on trauma, victimhood, and resilience

Resources:

• Joe's book: Living Intentionally: How intentionality enables success, fulfillment, and growth

• Instagram: Joe Gagnon (@thehighperformancelife)

• YouTube: Joe Gagnon - YouTube

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Imagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what if we could not only hold on, but thrive as we grow older? In this episode, Dr. Claire Steves, a renowned expert on the science of ageing, shares groundbreaking insights into how our genes, environment, lifestyle, and even our microbiome shape the way we age. As a Professor of Ageing and Health at King's College London and Consultant Geriatrician at Guy's and St Thomas' NHS Foundation Trust, Dr. Steves is at the forefront of understanding cognitive decline and resilience. Tune in to discover how to make the later years of life richer, clearer, and more vibrant.

What we discuss in this episode:

• Heavy metals and their potential impact on brain health.

• The growing evidence linking air pollution to dementia.

• The influence of genetics on dementia risk.

• How inflammation and infections may contribute to cognitive decline.

• The connection between periodontal (gum) disease and dementia.

• Plant phytonutrients and their role in supporting brain health.

• The relationship between hearing and cognitive health.

• Dr. Steves' top strategies to lower dementia risk.

Resources:

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According to the CDC, about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative?

Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It!

Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.

Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. 'Nuff said! Let's dive into this eye-opening episode and UnDo It!

What we discuss in this episode:

• Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life

• How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed

• Is there something wrong with traditional medicine?

• Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures

• How to UnDo It! Eat Well, Move More, Stress Less, Love More

• How comprehensive lifestyle changes influence DNA methylation and gene expression

• Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes?

• What hope do we have in getting the message to people about the way we view our health and the overall healthcare system?

• Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength.

• The Ornish Diet - What you include in your diet is as important as what you exclude.

• The Gut-Brain Connection and how our bodies are affected by the food we eat

• Get Dr. Dean Ornish's landmark book UnDo It! - https://undoitbook.com/

• Connect with Dr. Dean Ornish on Instagram and Facebook

• Check out Dr. Dean Ornish's website - https://www.ornish.com/

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"We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to work well, but to perform like race cars. "

Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Ove the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well.

Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking "22 Greenprint Laws" which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.

On today's show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our "why" the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today's world, so you'll leave this episode feeling energized and ready to make necessary changes in your own life!

What we discuss in this episode:

• Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode

• Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine

• Good news Marcos received during the pandemic and how his life changed during the past two years

• How he instructs people to wade into a plant-based diet when it seems very overwhelming to them

• Why he ended up living a plant-based life and wanting to help others live happy and healthier

• How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor

• Why examining our own personal habits can help lead us to the success that we want

• How every meal is a chance to choose health or disease

• How food addiction starts and continues

• The importance of bouncing back from mistakes and changing our habits

• How to find our "why" that can motivate us to change our lives

• Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com

• Use code SWITCH for 25% off your order at MaxinesHeavenly.com

• Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

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Switch4Good.org/podcast

Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

https://switch4good.org/dairy-free-swaps-guide

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What would it take for you to risk everything for what you believe in? Today's guest has done exactly that and more.

Gary Yourofsky is one of the most influential and unflinching voices in the fight for animal liberation. His viral speech "The Best Speech You Will Ever Hear" has inspired millions and sparked global debate. He's been arrested, banned from countries, and never backed down from telling the truth, even when it cost him.

Tune in to hear this legendary activist share what drives him, what works in the fight for animals, and what's pulling him back into the arena now.

What we discuss in this episode:

• How and why Gary first became an activist.

• What led Gary to step away from activism, and why he chose to return now.

• The toughest audience Gary has ever faced, the hardest demographic to reach, and the unlikely group that surprised him with their openness.

• Why you can make a difference, and what actually moves the needle.

• The shared dietary habits making both vegans and carnivores sick.

• Gary's take on cell-based meats.

• The most powerful speech Gary ever gave.

• The life-altering epiphanies Gary had during his time in prison.

• What it was like to free over 1,000 minks, and why that moment still matters.

Resources:

• SASHA Farm

• The Best Speech You Will Ever Hear: https://www.youtube.com/watch?v=U5hGQDLprA8&rco=1

• Gary Yourofsky (@realgaryyourofsky) • Instagram photos and videos

• Gary Yourofsky - YouTube

Click the link below to support the FISCAL Act

https://switch4good.org/fiscal-act/

Share the website and get your resources here

https://kidsandmilk.org/

Send us a voice message and ask a question. We want to hear from you!

Switch4Good.org/podcast

Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

https://switch4good.org/dairy-free-swaps-guide

SUPPORT SWITCH4GOOD

https://switch4good.org/support-us/

★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

https://www.facebook.com/groups/podcastchat

★☆★ SWITCH4GOOD WEBSITE ★☆★

https://switch4good.org/

★☆★ ONLINE STORE ★☆★

https://shop.switch4good.org/shop/

★☆★ FOLLOW US ON INSTAGRAM ★☆★

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★☆★ LIKE US ON FACEBOOK ★☆★

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★☆★ FOLLOW US ON TWITTER ★☆★

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