We finally got a chance to sit down with our newest CrossFit coach, Dani Rodriguez! Dani talks about what she likes most about coaching and tells us about her background. We also preview the upcoming River City Rumble and discuss progress of the New Year’s Challenge.
15 January 2020, 4:49 pm
19 minutes 35 seconds
Reflecting on Three Years at CrossFit Fernandina
A few weeks after celebrating our third year of being in business, we take time to reflect on the memories we’ve made and the experiences we’ve had with our gym community.
4 October 2019, 6:08 pm
15 minutes 11 seconds
Previewing New Programs with our Newest Coach
Our newest edition to the coaching staff, Tricia Roth, joins the show to share her CrossFit story and talk about our new Ladies Lift Too program.
19 August 2019, 12:26 am
15 minutes
July Member Spotlight: Cathy Chapman
Cathy Chapman shares details of her breast cancer diagnosis and treatment and tells us how she manages to stay strong in the face of adversity.
22 July 2019, 1:58 am
14 minutes 32 seconds
June Member Spotlight: Marcia D.
Marcia joins the show to share her background and discuss her CrossFit experience since becoming a member in October of 2017.
11 June 2019, 1:17 am
21 minutes 48 seconds
Join us Thursday for the Shrimp Parade! Plus Murph details and Summer Camp info
Coach Jaime joins the show to share plans for the CFF float at Thursday’s Shrimp Parade, along with details about Murph on Memorial Day and our summer youth camps.
29 April 2019, 4:09 pm
29 minutes 44 seconds
Coach Spotlight with Coach Kortneye
Coach Kortneye joins the podcast to talk about her personal background and the role CrossFit has played in her life.
25 April 2019, 4:43 pm
14 minutes 38 seconds
April Member Spotlight: Sarah F.
Sarah F. joins the show to share her background and discuss her CrossFit experience since becoming a member at the gym’s Grand Opening in 2016.
8 April 2019, 2:08 pm
22 minutes 30 seconds
Wrapping up the 2019 CrossFit Open and Introducing Our New Competition Training
Coach Joshua and Coach Chris announce the winning team of the Intramural Open, discuss strategies for getting back to training with the Open behind us, and introduce our new competition training program.
2 April 2019, 7:45 pm
12 minutes 51 seconds
CrossFit Open 19.3 Recap (and 19.2 since we missed it!)
We’re back! After missing last week, the CFF podcast returns with a recap of CrossFit Open workout 19.3.
13 March 2019, 11:59 pm
18 minutes 29 seconds
CrossFit Open 19.2 Announcement Reaction and Workout Preview
Joshua and Chris react to the announcement of CrossFit Open workout 19.2 and provide some strategies and tips.