I’m ENGAGED!!! WHAAAAAT??!I’m the first one to be as surprised as anyone else when I realized I was ready to get take the next step in my relationship with Jack. We wanted to share our 7+ year journey to engagement when it’s still fresh in our minds. Coming from a place where I had been about not ever wanting to get married period to now being engaged, it’s been a whirlwind. Jack and I talk openly and honestly about how things have changed now that we’re engaged, what we realized that made us take this next step, if we want children, how the engagement actually went down, and our views on how you know you’re settling vs. being sure this is your person.

As we wrap up season 1, I wanted to chat about the number one topic that my clients bring up in our sessions: gaining self confidence in who we really are and understanding where our self worth lies. Who are we? Deep down? When you start asking these questions, it's a sign that you're on a verge of a breakthrough! It's the opening to where self awareness exists and a deeper connection to your purpose will evolve. I share some of my personal journeys and lessons through this season of my life as a person and life coach. There are key tools that I use in my everyday life that has helped ground myself in who I really am and where my self value is limitless which I'll share with you in this episode!

Minji Chang joins me as we share our experiences growing up as girls and now women in this world. We share the things we wish we knew growing up but had to learn the hard way and this includes sex, puberty, body changes, sexual harassment, and many other things.

My beautiful beautiful beautiful sister Minji Chang joins me this week as we share our experiences growing up as girls and now women in this world. We share the things we wish we knew growing up but had to learn the hard way and this includes sex, puberty, body changes, sexual harassment, and many other things.

We all go through hard times. Whether it's losing a loved one, breakups, abuse, mental health, tragedy.. it's part of the human experience. Let's start that super hard conversation to process and heal within. Whatever you've been through or currently are going through, just know you're not alone. There are people who love you and it's totally ok to give yourself space and time. But when you're ready, reach out.

This is part 2 of my conversation with my bf/partner in life, Jack Chen! We discuss our biggest takeaways from our 7 year relationship as well as answer many great relationship questions from IG and Patreon!

Ahh love. It can fill you up with immense joy or suck all the happiness straight out of soul. For a lot of people, we dream of being in a perfect, ideal relationship. But what does that really mean? How do you grow and evolve with a partner vs. growing apart? This week, I explore all these complex questions with my partner in life, Jack Chen! We get raw and real about our own personal 7 year relationship.

When it comes to family, the struggle can be so real. As we continue to grow as adults and gain our independence, how can we still respect our parents and their sacrifices while honoring our own values and truths? Is there a way we can evolve as a family to reach an ideal place of real honesty, communication, acceptance, and compassion? How do we bridge the gap from defaulting to our triggers to truly understanding each other and effectively communicating how we feel?

This is part 2 of my transformative conversation with Christina about FEAR and how to take back your power! This week, we dive into the actual tools and exercises that have helped both of us as life coaches and individuals to breakthrough fear and the hold it had on our lives. If you've ever wanted to take the steps to really shift your life in the direction that aligns with your whole being, this is one episode that I truly recommend you listen in on and try on for yourself!

Fear can take such a control over our lives and make us do extraordinary things just to avoid doing what scares us the most. Most times, what scares us the most only exists inside our imagination. How do we take control back from fear, change our mental game, and channel that new power to form abundance in our lives? What are the patterns to look out for, where does fear stem from, and what can we do to shift that ever daunting draining energy of fear to having that energy SERVE US and our purpose!

Ughhh that voice inside your head. He/she can be THE WORST! Our inner critic really knows what to say to get us feeling small and acting even smaller. How do we address our inner critic to shift it from pushing us down to serving us and building us up? Surprise, your inner critic actually exists to serve you.