What excites you the most in life?

When do you feel most fulfilled?

What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts in health, wellness, and aging. Recorded at the Longevity Summit, this episode explores groundbreaking insights on how we can extend not just our lifespan but also our health span, ensuring that we live longer, healthier, and more fulfilling lives.  

Jay unpacks the science behind aging, from cellular regeneration to the role of mindset in shaping our physical well-being. He shares compelling research on nutrition, movement, and daily habits that contribute to longevity, emphasizing how small, intentional changes can have a profound impact. Through thought-provoking conversations and personal reflections, Jay helps us understand how to take control of our well-being, cultivate emotional resilience, and prioritize self-care in ways that align with our long-term health goals.

In this episode, you'll learn:

How to Add More Healthy Years to Your Life

How to Strengthen Your Mindset for a Longer Life

How to Reduce Stress and Boost Emotional Resilience

How to Create a Longevity-Focused Morning Routine

How to Use Movement and Exercise to Slow Aging

How to Prioritize Sleep for Long-Term Wellness

The journey to longevity isn’t about drastic changes or chasing the latest health trends, it’s about making small, intentional choices every day that add up over time.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:11 Experience the Grounding Meditation

09:22 The Search for Your Purpose

12:55 What Are You Holding Onto?

17:25 This Isn’t Your Purpose

19:42 Who Found the Most Meaning in Life

32:11 Five Check-In Systems for Envy

32:49 #1: Deep Sense of Belonging 

39:46 #2: Continuous Learning

44:55 #3: Individuality 

47:00 #4: Significance

50:40 #5: Service

53:31 The Biggest Key to Meaning and Purpose

See omnystudio.com/listener for privacy information.

What habits do you think lead to success?

How do you handle setbacks or failures?

Today, Jay Shetty sits down with Suneera Madhani, a visionary entrepreneur who defied the odds to build a billion-dollar business. As the founder of Stax Payments and CEO of Worth AI, Suneera opens up about her remarkable journey—from being the daughter of Pakistani immigrants and the first in her family to attend college, to becoming a trailblazer in the fintech industry. Her story is a powerful testament to resilience, innovation, and breaking barriers in a world where women are often underrepresented in leadership roles.

In this insightful conversation, Jay and Suneera dive into the mindset shifts necessary to scale a business, from overcoming self-doubt to making tough leadership calls. Suneera shares her game-changing “Do, Delegate, Delete” framework—a powerful time management strategy that has helped her balance the demands of entrepreneurship and motherhood. Jay emphasizes the value of living with intention, drawing parallels between Suneera’s disciplined approach and his own experiences with self-awareness, productivity, and personal growth.

Together, they discuss the unique challenges women face in business, especially in male-dominated industries like fintech. Suneera opens up about the gender disparities in venture capital funding and leadership, sharing eye-opening statistics that highlight the struggles many female entrepreneurs face. More importantly, she offers practical strategies for women to break through these barriers—building strong networks, seeking mentorship, and how to step into executive roles with confidence.

In this interview, you'll learn:

How to Turn Rejection Into Opportunity

How to Effectively Manage Time as an Entrepreneur

How to Scale a Business to the Next Level

How to Balance Entrepreneurship and Family Life

How to Build a Strong and Supportive Network

How to Succeed as a Woman in a Male-Dominated Industry

How to Shift Your Mindset for Long-Term Success

No matter where you are in your journey—whether you're launching a business, chasing a passion, or facing life’s challenges—remember that success isn't just about hitting a milestone. It's about staying aligned with your purpose and pushing forward with intention.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

02:46 Highly-Caffeinated Time Hacker

03:46 The Best Time Management Strategy

07:35 How to Delegate Time & Tasks Effectively

11:05 How It All Started

16:42 Collaboration to Solve Hard Problems 

19:46 The Risk of Playing It Safe 

25:50 How to Set Empowering Goals

30:15 Build Your Network

37:19 Don’t Lose Yourself in the Process

41:37 Building a Business with Family

50:21 Find Your Niche to Build a Product That Lasts

55:19 Mindset Shift to Build a Successful Business

01:01:24 The Darkest Day for an Entrepreneur

01:08:41 The Importance of Self Reflection  

01:12:16 A Supportive Partner is Key

01:20:21 Suneera on Final Five  

Episode Resources:

Suneera Madhani | Website

Suneera Madhani | LinkedIn

Suneera Madhani | Instagram 

The CEO School

See omnystudio.com/listener for privacy information.

How did Selena and Benny first meet?

What makes their love story unique?

On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark.

Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right.

Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know.

In this interview, you'll learn:

How to Build a Strong Friendship Before Dating

How to Communicate Openly in a Relationship

How to Maintain Trust in a Long-Distance Relationship

How to Support Your Partner’s Emotional Needs

How to Balance a Busy Career with a Healthy Relationship

Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:10 Male Friendships Can Be Challenging

03:01 First Meeting & Deep Conversations

08:48 How It All Started

16:32 Opening Up to Love Again

18:57 It All Happens for a Reason

21:08 Finding Genuine Love

27:13 Be Kind to Yourself

33:37 Don’t Let Negativity Dictate Your Life

37:55 Cultivating Relationships with Trust

48:22 This is How Emotionally Mature Relationships Work      

57:08 The Proposal 

01:05:29 Wedding Planning

01:06:26 Recording an Album Together

01:13:17 Future Family Plans

01:18:03 Selena and Benny on Fun Questions

Episode Resources:

Selena Gomez | Website

Selena Gomez | Facebook

Selena Gomez | Twitter

Selena Gomez | Instagram

Selena Gomez | YouTube

Benny Blanco | TikTok

Benny Blanco | Instagram

Benny Blanco | YouTube

Benny Blanco | Twitter

Benny Blanco | Facebook

See omnystudio.com/listener for privacy information.

Do you ever feel "behind" in dating?

Do you value compatibility over chemistry?

Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the most common misconceptions about dating at this stage in life and shares empowering insights on how to navigate relationships with confidence and clarity. He begins by tackling the biggest myth that holds so many people back—the belief that they’re “too late” or “falling behind” in their search for love.

Jay also explores the key differences between dating in your 20s versus your 30s. While your 20s are a period of self-discovery—figuring out deal-breakers, learning from mistakes, and often getting caught up in dating games—your 30s bring a new level of clarity and intention. No more ignoring red flags, no more prioritizing chemistry over compatibility, and no more settling for less than you deserve. Emotional maturity becomes the foundation of lasting relationships, and by your 30s, you’ve developed the wisdom and confidence to approach love in a way that truly aligns with your values.

In this episode, you'll learn:

How to Overcome the Fear of Being "Too Late" in Dating

How to Stop Settling and Start Prioritizing What You Deserve

How to Stop Playing Dating Games and Be Direct About What You Want

How to Choose Peace Over Drama in Relationships

How to Approach Dating in Your 30s with Confidence and Clarity

No matter where you are on your dating journey, remember that you are not behind—you are exactly where you need to be. Your 30s are not a deadline; they are an opportunity to date with clarity, confidence, and purpose.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 The Biggest Dating Myth

02:55 Why Your 30s Are Powerful

03:27 Society’s False Timelines

05:00 Emotional Maturity in Relationships

06:11 Lessons from Dating in Your 20s

08:41 No More Dating Games

10:27 Trusting Your Gut & Red Flags

14:47 Compatibility vs. Chemistry

15:20 Choosing Peace Over Drama

16:58 The Pain of Settling vs. Being Single

19:38 Healing After Breakups

22:22 Dating with Confidence in Your 30s

See omnystudio.com/listener for privacy information.

Have you ever been fired from a job?

Did it end up leading you to something better?

Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventional journey—from competitive tennis to stand-up comedy. Hannah shares how she’s mastered the art of pivoting, embracing change, and knowing when to walk away from something that no longer serves her.

Hannah opens up about her struggles with performance anxiety during her tennis career and the surprising sense of calm she found on stage. Through humor and self-reflection, Hannah shares how life’s setbacks—like getting fired from reality TV—turned out to be unexpected blessings that helped her find her true purpose. 

Jay and Hannah also discuss the importance of trusting your instincts, quitting with confidence, and listening to your body when it tells you something isn’t right. Things get personal as Hannah opens up about love, marriage, and self-worth, sharing the importance of relationships should feel effortless and not draining. 

In this interview, you'll learn:

How to Overcome Performance Anxiety

How to Trust Your Instincts in Big Decisions

How to Create a Career That Aligns with Your Personality

How to Navigate the Challenges of Marriage and Long-Term Commitment

How to Let Go of External Validation and Focus on Self-Worth

How to Handle Criticism and Keep Moving Forward

Whether you’re questioning your career, your relationships, or your purpose, trust that walking away from what doesn’t serve you is just as powerful as chasing what does.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

00:38 The Right Athletic Attitude

03:02 Becoming an Expert Quitter

06:40 Coach Yourself Out of Negative Self-Talk

12:18 Performance Anxiety

15:06 Moving Towards Your Calm

16:32 Finding Your Own Comfort Zone

20:06 Letting Go of Ego

24:37 People-Pleasing Tendencies

29:09 Fired by Bravo

30:46 Self Confidence or Self Worth?

31:30 A Different Kind of Revenge Mindset

34:31 Loving Your Own Story

38:44 Get Good at Planning Personal Breaks

41:07 Dealing with the Craziest Rumors 

42:22 Mom Intuition is Real

46:34 Emotional Unavailability in Relationships

49:59 Modern Dating Struggles 

53:36 Surprising Challenges in Marriage

56:50 What’s Your Love Language?

01:00:20 Find Your Superpower

01:05:43 A Message to Your Younger Self

01:07:54 How Do You Chase Your Dreams?

01:12:08 Hannah on Final Five

Episode Resources:

Hannah Berner | Website

Hannah Berner | Snapchat

Hannah Berner | Instagram 

Hannah Berner | TikTok 

Hannah Berner | X

How to Giggle

See omnystudio.com/listener for privacy information.

What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

See omnystudio.com/listener for privacy information.

What’s a recent rejection you faced?

What keeps you going after rejection?

Today, Jay takes us inside the iHeart Studio at the Doha Web Summit for a candid, unfiltered conversation with his best friend of nearly two decades, Nanda. Nanda joins Jay for an impromptu discussion that takes us on a journey through their friendship, personal growth, and the pivotal moments that have shaped their lives.

Jay and Nanda reflect on the transitions that defined them—from Jay’s life as a monk and the challenges of reintegration into the corporate world, to Nanda’s bold decision to leave his successful career in law to pursue his true passion. They dive deep into the importance of humility, resilience, and self-awareness, sharing powerful lessons on navigating failure, taking risks, and reinventing oneself with purpose.

In this episode, you'll learn:

How to Overcome Career Transitions and Reinvent Yourself

How to Handle Failure and Rejection with Resilience

How to Develop a Winner’s Mindset Without Burnout

How to Balance Ambition with Spirituality

How to Make Big Life Decisions with Confidence

Your journey is unfolding exactly as it should—every challenge, every transition, and every unexpected twist is shaping you into the person you're meant to become.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:13 19 Years of Friendship

04:05 How It Feels to Restart Your life

07:12 The Beast Mindset

09:30 Humans Function in 2 Ways

12:38 Taking a Risk for a Career Shift

19:00 Failure to Success Mindset

21:35 Start Investing in Yourself

24:55 How to Raise Resilient Kids

27:50 Your Life Becomes the Stories

31:48 Navigating Male Friendships

36:19 The Winner's Mindset

38:39 Living in the Spirit of Gratitude

42:04 Pause to Celebrate Success

See omnystudio.com/listener for privacy information.

Have you ever avoided looking at your finances?

If money were a person, how would you describe your relationship with it?

Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth.

The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence.

Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management.

In this interview, you'll learn:

How to Identify and Change Your Money Beliefs

How to Develop Awareness Around Your Financial Habits

How to Shift from a Scarcity Mindset to an Abundance Mindset

How to Invest in Yourself to Build Long-Term Financial Success

How to Create a Clear Financial Plan for Stability and Growth

How to Use Energy, Passion, and Curiosity as Valuable Currency

Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:06 Awareness Around Money and Finances

06:23 How to Get Out of Debt

09:44 How to Attract Financial Abundance

14:28 Rewire Your Brain to Earn More Money

16:22 The Mindset Habit to Unlock Abundance

20:11 Create an Opportunity to Showcase Your Value

27:08 3 Skills to Create Valuable Connection

33:41 Building a Foundation for Your Dream Career

35:44 Can You Manifest Money?

41:01 What’s Your Relationship with Money?

48:32 Generosity Attracts Abundance

53:10 Lessons from Quick and Easy Money

57:55 Invest in Your Self Growth

01:00:51 Money Cant Solve All Problems

Episode Resources:

Lewis Howes | Website

Lewis Howes | TikTok

Lewis Howes | Instagram 

Lewis Howes | Youtube

Lewis Howes | Facebook 

Lewis Howes | LinkedIn

Lewis Howes | X

Make Money Easy: Create Financial Freedom and Live a Richer Life

See omnystudio.com/listener for privacy information.

What does success mean to you?

What’s one habit you think successful people have?

Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us believe that highly successful people are somehow different, that they possess unique talents or advantages we don’t. But it's actually about recognizing and mastering key patterns that most people overlook.

Jay also uncovers the hidden patterns and psychological principles that shape success, revealing how small mindset shifts can create massive impact. He explores the power of belief, the influence of focus, and the importance of letting go to make room for growth. With practical insights and thought-provoking perspectives, this episode will challenge the way you approach success and help you unlock new possibilities in your journey.

In this episode, you'll learn:

How to Recognize and Leverage Patterns for Success

How to Stop Wasting Time on the Wrong Things

How to Build Confidence by Observing Success Strategies

How to Reprogram Your Mindset for Growth and Achievement

Success isn’t reserved for a select few—it’s within your reach if you’re willing to shift your mindset, recognize patterns, and take intentional action. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:10 How to Become More Successful in Life?

03:50 Tip #1: Understand the Patterns

11:14 Tip #2: You’re Doing All the Wrong Things

17:24 Tip #3: Get Support from Someone Who Believes in You

21:39 Tip #4: The Baader-Meinhof Phenomenon

25:20 Tip #5:  Stop Measuring Your Success By Others' Timelines  

26:23 Tip #6: You Don’t Need Everyone to Like You

See omnystudio.com/listener for privacy information.

Do you think telepathy is real?

Have you heard of non-speaking kids using telepathy?

What if non-speaking individuals with autism could communicate through telepathy — and science is starting to prove it?

In this episode of On Purpose with Jay Shetty, award-winning filmmaker Ky Dickens takes us on a groundbreaking journey, where non-speaking individuals discover they can communicate telepathically. Ky shares powerful stories of families uncovering untapped abilities in their loved ones, challenging traditional communication methods. As science begins to validate these experiences, the potential for a new, wordless form of connection unfolds.

Ky and Jay explore the intersection of science and spirituality, and why unlocking our own intuition may be more possible than we think. Don’t miss this episode!

In this interview, you'll learn:

How to Develop Your Intuition and Deepen Consciousness

How to Communicate Telepathically with Non-Speaking Individuals

How to Support and Empower Non-Speaking Individuals with Autism

How to Create a More Inclusive World for People with Autism

How to Explore the Science of Telepathy and Consciousness

How to Embrace the Unknown and Shift Your Perception of Reality

By challenging our assumptions, we free ourselves from limiting beliefs and make space for new possibilities. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:55 The Social Justice Documentary Filmmaker

06:08 Testing the Theory of Telepathy

08:30 The Limitations of Autism

10:32 What is Apraxia?

11:52 Listening to a Non-Speaking Child

13:29 How Does Telepathy Works?

17:32 How Materialism Has Dictated Our Consciousness

19:41 Remote Viewing Using Psy Abilities

26:19 Telepathic Links Based on Love

29:02 Savant Skills: Extra Sensory Perception (ESP)

33:09 All Truth Goes Through Three Stages

35:26 Consciousness Sharing is More than Telepathy

40:35 Finding Your Life's Purpose

45:00 Science is Catching Up with Spirituality

49:57 Resistance Against Positive Change

51:40 Telepathy is Real

55:16 How Telepathy Works in Animals

57:47 Communication is Basic Human Right

01:03:12 Daily Magic of Telepathy

01:05:04 The Mental Telegraphy

01:06:58 Telepathic Dreams and Lucid Dreaming

01:08:36 Telepathic Conversations

01:11:15 Connection Through the Hill

01:14:15 Apraxia: The Mind and Body Disconnect

01:16:55 Exploration of the Consciousness  

01:20:26 Ethical Approach to Studying Non-Speakers

01:25:39 Lessons From The Telepathy Tapes  

Episode Resources:

Ky Dickens | Website

Ky Dickens | X

Ky Dickens | Instagram 

Ky Dickens | LinkedIn

Ky Dickens | IMDB

The Telepathy Tapes

See omnystudio.com/listener for privacy information.

How do you usually start your mornings?

Do you wake up feeling tired?

Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins by emphasizing that how you spend your mornings shapes the rest of your day. A mindful start can boost focus, energy, and resilience. Rather than reaching for coffee first thing, Jay suggests hydrating with a glass of water infused with sea salt and lemon to kickstart hydration and replenish essential minerals. 

Movement is another essential pillar for a successful day. Jay recommends incorporating a short burst of explosive activity. The episode wraps up with two powerful mindfulness practices: reverse gratitude, where you reflect on three things you’d hate to lose, and the first bite ritual, where you take a slow, intentional bite of your first meal while focusing on gratitude.

In this episode, you'll learn:

How to Properly Hydrate in the Morning

How to Structure Your Morning Routine

How to Build Confidence

How to Find Your Inspiration Habit

As you work on cultivating a powerful morning routine, remember that personal growth is an ongoing journey. Embrace the challenges along the way, knowing that each step brings you closer to a more focused, energized, and fulfilling life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:41 How to Set Your Day for Success

04:56 Step 1: Do the Dopamine Detox

09:14 Step 2: Let Morning Light Wake You Up

11:35 Step 3: The Cold Shock Reset

14:18 Step 4: The One Move Power Shift

18:13 Step 5: The Reverse Gratitude Shift

19:49 Step 6: The First Bite Ritual

22:20 Step 7: The Future You Signal

26:12 T.I.M.E. - The 4-Step Morning Routine

See omnystudio.com/listener for privacy information.