A few details about the hero vs villain 100 day fitness challenge starting August 1st.

Superhero inspired clothing is my uniform of choice. Hero Within makes stylish, high quality clothing for the ultimate superhero fans.

My thoughts on criticism

A short and relatively spoiler free review of Spider-Man: Far From Home.

Why has my company name changed? I want to talk about more than just fitness, martial arts, health and wellness. I want to talk about Superhero everything!

Sometimes superheroes team-up to support each other and accomplish something extraordinary. Think about your current team of friends, do they bring out the best in you, or do they drag you down?

Superheroes acknowledge their victories, learn from their mistakes, and acquire knowledge. They're also efficient and focused with their time. I guess you have to be when you live a double life. Ha ha, just kidding...maybe. However, we want to use our time wisely so we can build meaningful relationships, participate in our favorite hobbies, and go on spontaneous adventures. This is where the Superhero Success Journal can help!

I discuss some of the benefits and types of meditation techniques. Superheroes need to be focused and present in the moment.

Project confidence with good posture and power poses, find your unique superhero suit that makes you feel your best, and listen to the music that moves you for an added boost when you need it.

Sifu John Doty explains some of the drills you see us practice in our recent videos. People who haven’t trained have given feedback that it looks like we are just slapping each other. We wanted to clarify what the purpose of these drills are, and why they are meant to be done repetitively.

We can learn from the past, but it’s important to live in the present. Identify our short term and long term mission (goals), but don’t try to predict the future. Recognize our unique superpowers and special abilities, and develop them further to help others.