St Weightloss

St Weightloss

Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Support this podcast: https://anchor.fm/st-weightloss/support

  • 1 minute 15 seconds
    Don’t let another Monday pass you by. Get started today.
    Weight loss motivation!
    4 October 2021, 2:06 pm
  • 4 minutes 20 seconds
    Are you eating enough fiber?
    Women should eat 21 to 25 grams of fiber a day. Men should aim for 30 to 38 grams of fiber a day.
    23 September 2021, 1:14 pm
  • 2 minutes 37 seconds
    I hope you haven’t given up!
    Keep going. Keep doing what you’re doing.
    19 July 2021, 1:18 pm
  • 6 minutes 10 seconds
    How I Lost 90 Pounds Eating Whatever I Want!
    Moderation- the avoidance of excess or extreme.
    28 October 2020, 1:30 pm
  • 5 minutes 27 seconds
    How To Lose 10 Pounds By January 2021!
    Here are 5 new weight loss tips to help you reach your weight loss goals!
    21 October 2020, 6:10 pm
  • 4 minutes 11 seconds
    How To Stay On Track In The Winter Months!
    Make excuses or make it happen!
    9 October 2020, 3:30 pm
  • 6 minutes 51 seconds
    10 Walking Tips To Help You Lose Weight!
    Walking by itself will help you lose weight!
    11 September 2020, 7:22 pm
  • 4 minutes 58 seconds
    Eat these 10 foods for successful weight loss!
    These foods are either full of fiber or high in protein.
    30 August 2020, 11:04 pm
  • 4 minutes 54 seconds
    5 Reasons Why You Should Buy A Fitbit Fitness Tracker!
    The main reason why you should buy a Fitbit fitness tracker is to know how many calories you burn in a day.
    27 August 2020, 5:36 pm
  • 2 minutes 20 seconds
    Somebody wants to be your size.
    Don’t get down on yourself.
    11 August 2020, 4:38 pm
  • 6 minutes 22 seconds
    Why does your weight fluctuate?
    There are several reasons for weight fluctuation. I’ll give you 8!
    24 July 2020, 1:31 pm
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