In a way, expectations can be helpful: they can give us a sense of motivation and direction, or help us meet certain standards. However, sometimes we expect a lot of ourselves. They are also often unrealistic, which can cause a lot of stress and self-criticism. So, how if we start to manage expectations instead of letting them rule our lives?

This time we want to invite you to a heart to heart conversation with Vinsa. He'll tell you a story that maybe you dont know and it may change your perspective. Welcome!

In this episode, dr. Fahmi Kurniawan talks about his journey traveling 17 countries in Europe last year. He also shares his dream to open an NGO and become an Indonesian's Minister of Health in the future.