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Simple Health + Fitness Minute

J Cleveland Payne

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.

  • 1 minute 1 second
    Mindfulness And Movement - SH+F 213
    Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.
    3 April 2024, 5:05 am
  • 1 minute 1 second
    The Science Of A Good Sleep Routine - SH+F 212
    There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.
     
    27 March 2024, 5:10 am
  • 1 minute 1 second
    There Is Great Power In Stretching And Recovery - SH+F 211
    The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.
    20 March 2024, 6:40 pm
  • 1 minute 1 second
    Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210
    Know your personal nutrition essentials to handle your lifestyle and workout routines.
    13 March 2024, 6:39 pm
  • 1 minute 1 second
    Practice All Day Hydration For Active Lifestyles - SH+F 209
    If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.
    6 March 2024, 7:37 pm
  • 1 minute 1 second
    Morning Movement To Start Your Day Right - SH+F 208
    There are many benefits to adopting a morning exercise routine, including knowing you've gotten your exercise in before the day gets long and hectic.
    28 February 2024, 7:36 pm
  • 1 minute 1 second
    You Are When You Eat As Well - SH+F 207
    Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.
    21 February 2024, 7:22 pm
  • 1 minute 1 second
    You Are When You Eat As Well - SH+F 207
    Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.
    14 February 2024, 6:05 am
  • 1 minute 1 second
    Do It For (And With) Your Kids - SH+F 206
    Start your children on a path to good health and better eating as early as possible. Proudly model the proper habits and encourage them to follow suit.
    7 February 2024, 6:05 am
  • 1 minute 1 second
    Don't Sleep On Rest And Sleep - SH+F 205
    Downtime and natural sleep are essential to your health, whether lifting more weights or just trying to de-stress.
    31 January 2024, 6:05 am
  • 1 minute 1 second
    Stop And Read The Labels - SH+F 204
    If you don't know what you're putting in your body, you don't know what may or may not be killing you from the inside out. It's time to learn how to read food labels
    24 January 2024, 6:20 am
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