I am joined today by Kate Wills, author of the incredible book 'A Trip of One's Own.' We talk all about the joys of travelling solo and that it is never too late to start over. We discuss the women that inspired Kate along the way and her top tips when it comes to travelling with a child and all things packing! Kate talks very openly about the pressures of living 'the correct way' and how she has overcome this. For the show notes on everything we discussed head to madeleineshaw.com/episode85-2

I am joined today by Chinese Medicine Practitioner, founder of the Hayo'u method and best selling author Katie Brindle. On today’s episode we talk all about the art of Yang Sheng or self care and the work we can do to nurture our body, mind and spirit simultaneously through qigong, gua sha and other ancient practices. We discuss Chinese philosophy on our connection to nature and what it means for our health. For the shownotes on everything we discussed head to madeleineshaw.com/episode84

Joining me today is Amy Ransom, single mother and author of The Soul Soaring Virtues of Separation. Following the breakdown of her marriage in 2016 Amy has been keen to share how one relationship ending can actually be a wonderful new beginning. In today's episode Amy shares why divorce doesn't need to mean devastation, how we can reframe separation to embrace independence, positivity and authenticity and how the law of attraction has helped Amy in rediscovering herself. Shownotes on madeleineshaw.com

I’m joined today by the amazing Brita Fernandez Schmidt, Executive Director of Women for Women International and author of Fears to Fierce. Brita is an advocate and promoter of women’s empowerment, rights and equality through her charity work and coaching. On today’s episode we spoke all about how we can step into our purpose and power and why self leadership means accepting and knowing yourself without needing to be liked by everyone. For the show notes head to madeleineshaw.com/episode82

I’m joined today by the amazing Millie Gooch, founder of the Sober Girl Society. Millie hosts Sober Girl Society’s signature boozeless brunches and sober sweat classes across the country and works with organisations to encourage sober curiosity and spread the message that being alcohol-free is far from boring. On today’s episode we spoke all about her journey to sobriety, some of the biggest misconceptions about why sobriety is on the rise and the unexpected benefits of living an alcohol free life.

I'm joined today by Katherine Sellery, 3x TEDx speaker and founder of Conscious Parenting Revolution for raising resilient, considerate and empowered kids who know their inner voice and honour it. Katherine has been coaching parents on conscious communication for over 16 years and shares her methods with me in today's episode. We spoke all about the importance of truly listening to ourselves and others and how to teach our children to know what they want and how to express it. Shownotes on madeleineshaw.com

On today's episode I'm joined by my old friend and the person who inspired my wellness journey, Melissa Ambrosini. Melissa is the bestselling author of Mastering Your Mean Girl, Open Wide and PurposeFULL, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, content creator, and entrepreneur. On today's episode Melissa shared some really special advice about living life to it's fullest whether it's in work, relationships or with our view of self. I hope you enjoy listening!

Joining me again is the inspiring and endlessly wise Pandora Paloma, Intuitive Living Coach, Author, Mother and Podcast Host. Since Pandora first came on to talk all things intuitive eating she has switched her focus to intuitive business, coaching women to get in touch with their inner guide to maximise their potential. On today's episode Pandora fills us in on the journey that inspired this shift of focus and how we can all tap into our inner magnetism and the amazing things that can happen as a result

Today I’m joined by Richie Bostock, breathwork coach and author of Exhale to talk all about the life changing possibilities of breath. Following years of study with some of the best known practitioners in the world, including Wim Hof Richie has been called “the best in the business” by the Sunday Times. On today’s episode Richie shares his journey to breathwork, what the research says about the power of breath and some simple exercises to energise and destress. For the show notes visit madeleineshaw.com

I'm joined today by the amazing Dr Gemma Newman aka the Plant Power Doctor to talk veganism and health. Gemma has been passionately bridging the gap between western medicine and holistic health for the past decade, educating both those in the medical field and her own patients. On today's episode she offers her view on why eating a plant based diet might just be the best thing we can do for our health and how we can ensure we are getting the right nutrition from a vegan diet. Show notes on madeleineshaw.com

Today I’m joined by Jo Webber, Ayurvedic practitioner, yoga teacher and head of herbal education for Pukka Herbs. I was so excited to chat to Jo all about how we can use herbal medicine and ayurveda to solve many of life's health dilemmas including getting a better night’s sleep. We also discussed my experience with the free Pukka 7 day sleep  with ease programme and how you can get involved. For the show notes on everything we discussed head over to madeleineshaw.com/episode75