Ok, Cassidy we get it, you post about Epic all the time... but what actually is it???
11 February 2020, 11:53 pm
8 minutes 5 seconds
Nugget #22: Anti-Inspiration
Reflecting on my Instagram post from 9/19/19
19 September 2019, 4:20 pm
5 minutes 18 seconds
Nugget #21• Social Media LIES
Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.
15 May 2019, 3:26 pm
7 minutes 10 seconds
Nugget #20• How to do a Muscle Up without practicing
How I’ve been able to improve my strength and mobility in movements I never practice.
1 May 2019, 3:22 pm
6 minutes 36 seconds
Nugget #19•Don’t plan your wedding
How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength
9 April 2019, 12:35 pm
7 minutes 54 seconds
Nugget #18 • Your Comfort Zone Will Kill You
My resistance to trendy ice baths and strategic discomfort
20 March 2019, 3:00 pm
8 minutes 12 seconds
Nugget #17 • Why Kettlebells??
Maybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 piece of iron you can add to your workout.
27 February 2019, 8:24 pm
6 minutes 24 seconds
Nugget #16 • Caring is Understanding
Ignorance is bliss because you can care until you understand. And understanding is more than just knowing.
26 February 2019, 4:14 pm
8 minutes 49 seconds
Nugget #15 • The Compound Effect
Ever feel like you’re floundering in life??In this episode I teach you about my morning routine +daily habits! And how if I’m doing them I feel grounded and if I’m not I feel like I’m floundering.
25 February 2019, 1:50 pm
8 minutes 48 seconds
Nugget #14 The Secret to Six Pack Abs
It’s simple, but it ain’t easy.
22 February 2019, 8:33 pm
8 minutes 32 seconds
Nugget #13 • Is your body serving you? Or are you serving your body?
The simple question to know if you have a body that serves you- for life. And you don’t have to wait until you have the physical body you want...