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Before Breakfast

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

  • 3 minutes 43 seconds
    It doesn't have to be fancy

    Sometimes simple solutions make everyone happy

    See omnystudio.com/listener for privacy information.

    3 May 2024, 4:01 am
  • 5 minutes 2 seconds
    Make it an easy yes

    Answer any questions or concerns upfront

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    2 May 2024, 4:01 am
  • 4 minutes 34 seconds
    Make boundaries positive

    Say what you will do, not what you won't

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    1 May 2024, 4:01 am
  • 3 minutes 53 seconds
    Say no for a while

    Test drive big changes to your schedule

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    30 April 2024, 4:01 am
  • 4 minutes 20 seconds
    Respond even if you can't answer

    Let people know you got the message

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    29 April 2024, 4:01 am
  • 3 minutes 57 seconds
    Second Cup: How to get more ideas

    Stumped? A simple strategy will nudge more breakthroughs.

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    28 April 2024, 4:01 am
  • 6 minutes 15 seconds
    Second Cup: Stay afloat when life is overwhelming

    A listener asks how to cope with too much work and too little time.

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    27 April 2024, 4:01 am
  • 4 minutes 37 seconds
    Make produce an easy snack

    How to make healthy food more appealing

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    26 April 2024, 4:01 am
  • 4 minutes 22 seconds
    Never waste a transition

    Any fresh start is a chance to rethink routines

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    25 April 2024, 4:01 am
  • 5 minutes
    Make little bets

    Test the waters before leaping in

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    24 April 2024, 4:01 am
  • 5 minutes 26 seconds
    Make your days fulfilling, not just filled

    How to make time feel more meaningful

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    23 April 2024, 4:01 am
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