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    Choose the one that makes you happy

    Focus your volunteer efforts on a cause you'll be motivated to stick with

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    20 August 2026, 7:00 am
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    Leave the lights on, with Elizabeth Dunn and Jiaying Zhao

    Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet

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    19 August 2026, 7:00 am
  • 5 minutes 23 seconds
    List the skills you'll need

    Knowing what you'll need to master can help you prepare for the unknown

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    18 August 2026, 7:00 am
  • 4 minutes 25 seconds
    A signal, not a setback

    A slip-up while building a habit can be an occasion to get curious

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    17 August 2026, 7:00 am
  • 5 minutes 7 seconds
    Second Cup: Make it about them, not you

    Banish imposter syndrome by focusing on service

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    16 August 2026, 7:00 am
  • 4 minutes 28 seconds
    Second Cup: If you like it, buy another

    Sometimes, variety is over-rated

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    15 August 2026, 7:00 am
  • 4 minutes 13 seconds
    Keep mahjong tiles in the car

    Be ready to have fun, whatever the occasion

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    14 August 2026, 7:00 am
  • 5 minutes 15 seconds
    Run the dishwasher every night

    How to make sure the dishes never pile up

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    13 August 2026, 7:00 am
  • 26 minutes 12 seconds
    Never worry about money again, with Jesse Mechem

    YNAB founder and author of Never Worry About Money Again Jesse Mecham shares tips for feeling financially sound

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    12 August 2026, 7:00 am
  • 4 minutes 32 seconds
    Save the little tasks for later

    Save some easy wins for when you'll need an energy boost

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    11 August 2026, 7:00 am
  • 4 minutes 5 seconds
    Play the tape to the end

    Consider the downstream consequences of things that feel satisfying in the moment

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    10 August 2026, 7:00 am
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