• 5 minutes 17 seconds
    Second Cup: Magic happens in the mushy middle

    You have to be there to experience it

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    11 July 2026, 7:00 am
  • 4 minutes 37 seconds
    Make holidays work for you

    If you feel left out, change how you celebrate

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    10 July 2026, 7:00 am
  • 4 minutes 52 seconds
    Stop complaining and start making a difference

    If you can change things, then do

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    9 July 2026, 7:00 am
  • 26 minutes 23 seconds
    Be more social, with Nicholas Epley

    Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people 

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    8 July 2026, 7:00 am
  • 4 minutes 24 seconds
    Drink your coffee outside

    Boost your mood with a very simple morning ritual

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    7 July 2026, 7:00 am
  • 5 minutes 38 seconds
    Make a list of annoying tasks

    When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspective

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    6 July 2026, 7:00 am
  • 7 minutes 10 seconds
    Second Cup: Make time for your athletic dreams

    Even busy people can get faster or stronger

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    5 July 2026, 7:00 am
  • 5 minutes 37 seconds
    Second Cup: What stories does your home tell?

    Make your space feel more meaningful

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    4 July 2026, 7:00 am
  • 4 minutes 9 seconds
    People like to give advice

    Being asked for advice makes people feel like part of the team

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    3 July 2026, 7:00 am
  • 4 minutes 14 seconds
    If they can do it

    Persuade yourself and others by studying examples of success

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    2 July 2026, 7:00 am
  • 26 minutes 12 seconds
    Being gracious, with Alison Cheperdak

    Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with ease

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    1 July 2026, 7:00 am
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