Before Breakfast

Before Breakfast

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

21 minutes 59 seconds

Morning routines and more with Amanda Warner

Amanda Warner, a long-time Before Breakfast listener, discusses pre-planning and the benefits of a long walk
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25 December 2024, 8:00 am
4 minutes 24 seconds

The secret to becoming a morning person

Have a reason for getting out of bed
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24 December 2024, 8:00 am
5 minutes 23 seconds

Turn screen time into a party

To make TV more satisfying, don't watch alone
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23 December 2024, 8:00 am
5 minutes 49 seconds

Second Cup: This is it

Life isn’t just about checking things off a list
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22 December 2024, 8:00 am
5 minutes 32 seconds

Second Cup: Anything is good

There is no such thing as productivity debt
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21 December 2024, 8:00 am
4 minutes 19 seconds

Write a note of congratulations

People appreciate when you notice their wins
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20 December 2024, 8:00 am
5 minutes 15 seconds

Develop a spirit of iteration

Experiment with new routines to help them work
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19 December 2024, 8:00 am
27 minutes 3 seconds

Be happier in the new year, with Gretchen Rubin

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life
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18 December 2024, 8:00 am
4 minutes 31 seconds

Name your breaks

Turning work breaks into rituals can encourage you to take them
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17 December 2024, 8:00 am
4 minutes 32 seconds

Santa's elves need time in the workshop

If you're doing holiday prep, it needs space in the schedule
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16 December 2024, 8:00 am
6 minutes 2 seconds

Second Cup: Turn down the volume

Don't overstimulate yourself
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15 December 2024, 8:00 am
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