This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.

The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets")

Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA 

Episodes will remain archived, so no rush- save me for your long run!

Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom

Complete show notes + transcript: https://runliftmompod.com/rachel-cox/  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom

Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/

Full transcript and show notes: https://runliftmompod.com/mandy-carter 

Connect with Mandy: https://instagram.com/themandycarter 

Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom 

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/ 

Top Takeaways:  

1. Running is a sport we can do in any season of life 

2. How we react to adversity is different than how we respond.  

3. Running allows Moms to model resiliency and consistency to our children. 

4. The road to a big goal (like a marathon!) begins with consistent movement. 

Visit Kelly's blog: https://inspireactivestyle.com 

Connect with Kelly on Instagram: https://instagram.com/inspire.active.style 

Episode partner: Senita Athletics https://runliftmompod.com/senita

Full transcript available: https://runliftmompod.com/coachcarrie 

Quotes to remember: 

“We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive” 

“Sometimes it’s going to be awkward before it’s elegant and that’s okay” 

“When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same” 

Connect with Carrie: 

https://carriejobradley.com 

https://instagram.com/carriejobradley 

https://Facebook.com/carriejobradley 

[email protected]

Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/

Let's Connect!

https://runliftmompod.com/blog

https://www.instagram.com/runliftmom

[email protected]

Support the show: https://runliftmompod.com/partners

Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/

Book recommendations:

• How Bad Do You Want It?, Matt Fitzgerald
• Grit, Angela Duckworth
• Let Your Mind Run, Deena Kastor

Let's Connect!

runliftmompod.com/blog

instagram.com/runliftmom

[email protected]

Support the show: runliftmompod.com/partners

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/  

Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/  

Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/  

Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/  

Connect with me:  

Instagram: https://instagram.com/runliftmom  

Weekly blog: https://runliftmompod.com/blog  

https://www.speakpipe.com/runliftmom  

[email protected]

Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/ 

Shopping for a treadmill posts mentioned: 

https://runliftmompod.com/how-to-shop-for-a-treadmill/ 

https://runliftmompod.com/3-tips-for-buying-a-treadmill/ 

Let's Connect! runliftmompod.com/blog instagram.com/runliftmom [email protected] 

Support the show: runliftmompod.com/partners

Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/  

Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book  

Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f  

What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom   

Let's Connect!  

https://runliftmompod.com/blog   

https://instagram.com/runliftmom   

[email protected]  

Support the show: runliftmompod.com/partners