Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond.

In this episode, Jessica, McKenzie, and I delve into:

• The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them.
• Positive Psychology in Your Life: How to harness this approach for personal well-being.
• Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves.
• Inner Family Systems: Discussing its impact on personal growth and healing.
• Mindfulness and Gratitude Practices: Tips on how to incorporate these elements into your life.
• The Power of Sisterhood: Why this connection is vital for personal and communal growth.

Plus, much more!

If you enjoyed this episode with Jessica & McKenzie, please rate and review!

For more on Jessica & McKenzie and The Good Enough Podcast:

• Website: The Good Enough Podcast
• Support on Patreon: The Good Enough Podcast Patreon
• Instagram: The Good Enough Podcast, Jessica Armstrong, McKenzie Raymond
• Gratitude Sister Circle Sign Up: Join Here
• No Bad Parts: Book

Victoria Evans - Science-Based Intuitive Eating Coach

• 90 Days to Food Freedom 1:1 Coaching Program: Book A Free 30 Min Consult Call
• Instagram: @victoriaevansofficial
• TikTok: Intuitive Eating with Vic
  

Today on the podcast, I have Dr. Victoria Stakelum.

Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives.

Victoria and I delve into:

• Understanding NLP: What it is and how it serves us.
• The Critical Faculty: Breaking down this concept and its role.
• Affirmations That Resonate: How to create and use affirmations we genuinely believe in.
• Unpacking Timeline Therapy: Its significance and applications.
• The Subconscious Mind's Dual Role: How it can both aid and impede us.
• The Perils of Negativity: Why merely focusing on the negative doesn’t foster growth.
• The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity.
• Value Dynamics: Differentiating between 'move away' values and 'move towards' values.
• Bodily Signals: Recognizing and interpreting the messages our bodies send us.

Plus, much more!

If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review!

For more on Dr. Victoria Stakelum:

• Website: ⁠https://thesuccesssmith.com/⁠
• Quiz ⁠https://manifestmindset.scoreapp.com/⁠ 
• Instagram: ⁠https://www.instagram.com/thesuccesssmith/⁠ 
• LinkedIn: ⁠https://www.linkedin.com/in/victoriastakelum/⁠ 

Victoria Evans - Science-Based Intuitive Eating Coach

• 90 Days to Food Freedom 1:1 Coaching Program: https://calendly.com/victoriaevans/30min
• Instagram: @victoriaevansofficial

• TikTok: https://www.tiktok.com/@intuitiveeatingwithvic

After taking a small break from the podcast I am so excited to be back. I have incredible guests lined up for you this season and cannot wait for you to hear their valuable information and tools that will help you change your life.

Are you ready? Here we go!

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club. 

Bryna and I discuss:

• What is sustainable movement 
• Tips for sustainable movement
• Navigating misinformation on social media
• How to reduce your carbon footprint (environmentally sustainable movement)
• Ran by Nature, Bryna's activewear brand

Plus much more!

If you enjoyed this episode with Bryna please be sure to rate and review!

For more on Bryna

• Ran By Nature website
• @ranbynature IG
• Ran By Nature twitter
• Ran By Nature TikTok
• Ran By Nature Linked in
• Bryna Chrismas IG
• Bryna Chrismas Twitter
• Bryna Chrismas Tiktok
• Bryna Chrismas Linked in

Victoria Evans Science-Based Intuitive Eating Coach

• 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching
• Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
• To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic

Today on this solo episode of the podcast I take you through the 10 different types of cravings!

1. Boredom craving
2. Energy craving
3. Sensory craving
4. Connection craving
5. Nutrient craving
6. Self-regulating craving
7. Belief validation craving
8. Habitual craving
9. Associative craving
10. Emotional avoidance craving

Victoria Evans Science-Based Intuitive Eating Coach

To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting!

This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body.

Victoria Evans Science-Based Intuitive Eating Coach

To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating.

Jacqueline and I discuss:

• mindset shifts to stop bulimia
• processing urges to binge
• valuable strategies for bulimia
• turning back points for a binge-purge
• dealing with weight gain in recovery

Plus much more!

If you enjoyed this episode with Jacqueline please be sure to rate and review!

For more on Jacqueline 

Instagram: @bingebreakers_bulimia

Website https://www.bingebreakers.com/ 

Victoria Evans Science-Based Intuitive Eating Coach

• Stop Bulimia Toolkit: https://www.victoriaevansofficial.com/toolkit
• Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
• To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing.

Erica and I discuss:

• What is burnout
• How our nervous system relates to stress, overwhelm and burnout
• The different stages of burnout
• Ways to regulate our nervous system
• How to start burnout recovery
• Simple tools for stress and burnout

Plus much more!

If you enjoyed this episode with Erica please be sure to rate and review!

For more on Erica

Instagram: @theburnoutprofessor 

Facebook: @theburnoutprofessor

LinkedIn: @theburnoutprofessor 

Victoria Evans Science-Based Intuitive Eating Coach

Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course 

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ 

To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup 

To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences.

Janna and I discuss:

• What is human design?
• How can human design help us in our life?
• What are the five energy types?
• How do we find out our energy type? 
• How can we start to live more in alignment?
• Plus much more!

If you enjoyed this episode with Janna please be sure to rate and review!

To find your Human Design Type click here!

For more on Janna 

• Website: www.jannaherberg.com
• Instagram: @janna_herberg

Victoria Evans Science-Based Intuitive Eating Coach

• Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
• To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.

Alli and I discuss:

• How dieting sucks the joy from life
• Alli's incredible book MeaningFULL
• How to break out of the dieting mindset
• What is body dysmorphia and what we can do about it
• Plus much more!

If you enjoyed this episode with Alli please be sure to rate and review!

For more on Alli Spotts-DeLazzer

• Website: www.TherapyHelps.Us
• Instagram: https://www.instagram.com/therapistalli/
• Twitter: https://twitter.com/TherapistAlli?lang=en 
• Get Alli's book - Amazon: https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 
• Get Alli's book - Direct From Publisher: https://www.unsolicitedpress.com/store/p307/meaningfull.html

Victoria Evans Science-Based Intuitive Eating Coach

• Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
• To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves.

Victoria and I discuss:

• Potential pitfalls of intuitive eating
• Emotional eating vs. binge eating 
• How to stop eating a binge food
• Mindset shifts to heal your relationship with food
• How to deal with weight gain in recovery
• Tips for food freedom

Plus much more!

If you enjoyed this episode with Victoria please be sure to rate and review!

For more on Victoria Kleinsman

• Website: https://www.victoriakleinsman.com/
• Email: [email protected]
• Facebook: https://www.facebook.com/victoriakleinsman
• Instagram: https://www.instagram.com/victoriakleinsman/
• Podcast: https://anchor.fm/victoria-kleinsman “Break Free From Binge Eating - With Victoria Kleinsman” 
• Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Victoria Evans Science-Based Intuitive Eating Coach

• Sign Up For The 4 Keys To Stop Binge Eating Workshop: https://www.victoriaevansofficial.com/4keysworkshop
• Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
• To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic