If you’ve ever felt like your body was the problem... this episode is the mic-drop moment you’ve been waiting for.

I’m joined by the powerhouse Danielle La Rose, a former college sociology instructor turned body confidence coach and professional hype woman. Danielle is here to help women unshrink themselves, reclaim confidence, and stop spending their lives trying to be smaller, prettier, or more “marketable.”

Together, we blow the lid off diet culture, body shame, and the beauty industry’s manipulative messaging. This episode is raw, real, funny, and deeply affirming. Consider it a love letter to the part of you that’s done being sold to, and ready to live freely in your body.

We talk about:

-Danielle’s early struggles with body image and what changed everything

-How capitalism and the beauty industry profit off your insecurities

-Why diet culture is a brilliant business model, and a terrible wellness strategy

-What body confidence really means (it’s not just about loving your thighs)

-The truth behind body image spirals, control, and emotional overwhelm

-Simple daily practices for body gratitude and confidence

Whether you’re navigating body image struggles, healing from disordered eating, or just exhausted by the pressure to look a certain way, this episode is for you. You are not broken. And you're definitely not alone.

📘 EXCITING NEWS! My Book Is OUT

Grab your copy of Beyond Bubble Baths & Face Masks here:⁠⁠⁠⁠https://www.victoriaevansofficial.com/book/⁠⁠⁠⁠

TOOLS & REFLECTION QUESTIONS FROM THIS EPISODE

💭 “Would I want my daughter to do this?”
Before starting a new diet, routine, or body-related goal, Danielle asks herself:

If I had a daughter and she chose to do what I’m about to do, would I feel proud… or heartbroken?

💭 “Who benefits from this thought?”
When body shame creeps in, pause and ask:

Who profits off me believing this? Where did this thought really come from?

💭 Daily Body Gratitude Practice

Thank your body for what it does, not how it looks

Example: “Thank you legs for taking me on a walk today”

Shifting focus from aesthetics to appreciation rewires confidence

💭 Reframe complimentsInstead of “You look amazing,” try:

“Your energy lights up the room.”
“You’re an incredible mom.”“I love the way you make people feel seen.”

Connect with Danielle:
Instagram: https://www.instagram.com/danielle_nicole_larose/
Website: https://www.daniellenicolelarose.com/ 

As always, if this episode resonated with you, please share it with someone who needs to hear it.

Thank you for being here, you’re never alone on this journey🩵

With you, Victoria Evans Radical Self-Care Guide + Author

Instagram: ⁠@victoriaevansofficial⁠

TikTok: ⁠@radicalselfcarewithvic ⁠

If you’ve ever felt overwhelmed by skincare, unsure what’s actually helping (or hurting) your skin, or frustrated by the endless beauty marketing that makes you feel like more is better, this episode will feel like a breath of fresh, radiant air.

I’m joined by the brilliant Marie-Claude Marion: holistic skincare expert, former L’Oréal trainer, and creator of the Glow Concierge Plan. After 20+ years in the fast-paced beauty industry, Marie-Claude made a radical shift, ditching harsh formulas and commercial noise for plant-based rituals and simple, nourishing routines that actually work.

We talk about:

• Why your skincare routine might be doing more harm than good
• How to decode product labels and spot toxic ingredients
• Her favorite kitchen-based rituals for glowing skin (including honey masks & turmeric spot treatments!)
• Why less is more, and how simplifying your routine can support your nervous system
• The surprising truth behind microplastics, silicones, and those long ingredient names you can’t pronounce
• How to turn skincare into a self-care ritual that calms your body and reconnects you with yourself

Whether you’re dealing with acne, skincare fatigue, or just want to feel at home in your own skin, this conversation is a beautiful reminder that your glow doesn’t have to come from a bottle, it can come from within.

📘 EXCITING NEWS! My Book Is OUTGrab your copy of Beyond Bubble Baths & Face Masks here:⁠⁠⁠https://www.victoriaevansofficial.com/book/⁠⁠⁠

Resources Mentioned:

Ringana Skincare Line https://www.ringana.com/

App Mentioned:  https://incibeauty.com Inci Beauty App

• Free, unbiased skincare ingredient checker
• Created by independent engineers, not brands
• Scan barcodes or search ingredients 

Ingredients to Avoid (According to Marie-Claude):

If you can’t pronounce it… you probably don’t need it on your face.

Top ingredients to avoid:

• Cross-polymers (aka microplastics)
• Dimethicone / Methicone (silicone derivatives)
• BHT (endocrine disruptor, under EU evaluation)
• Phenoxyethanol (preservative banned in baby products)
• PEG compounds
• Methylisothiazolinone (aka “the MIT,” used in paint, can cause skin irritation)
• Any long synthetic ingredient names with no botanical equivalent

Natural Alternatives & At-Home Rituals:

From your kitchen to your face:

1. Honey Mask

-Use organic honey as a mask for 15–60 minutes

-Benefits: antibacterial, brightening, soothing, tasty (yes, you might lick it)

-Optional add-on to honey for dark spots

-Stains, remove in the shower only

3. Clay Mask

-Green or white clay for vegan alternative

-Mix with water for detoxifying facial care

4. Coconut Oil Body Massage

-Use organic coconut oil after sun or shower

-Add a drop of lavender or patchouli essential oil for extra glow

5. Plain Yogurt Mask

-For a soothing, probiotic-rich facial mask

-Use sugar-free, plain yogurt

Connect with Marie-Claude

Instagram: @nomad.glow.pt 

Want your own Glow Concierge Plan? DM Marie-Claude to get a personalized skincare routine based on what you already own, your skin type, and your budget.

As always, if this episode resonated with you, please share it with someone who needs to hear it.

Thank you for being here, you’re never alone on this journey🩵

With you,
Victoria Evans
Radical Self-Care Guide + Author

Instagram: @victoriaevansofficial
TikTok: @radicalselfcarewithvic

If you’ve ever felt shame around your body, your pleasure, or your emotions, this episode will feel like a breath of fresh, sacred air.

I’m joined by the powerful Leslie Draffin: somatic guide, microdosing mentor, and womb mystic who helps midlife women reclaim their worth, heal trauma, and live lit-up lives.

We talk about:

• How shame disconnects us from our bodies, and how to return home
• What it actually means to be a womb mystic
• Why microdosing psilocybin can help with anxiety, burnout, menstrual pain, and creativity
• How to get started with Leslie’s Cyclical Microdosing Method
• Sensual rituals for reconnecting with your body (including vulva gazing, womb massage & playlists!)
• Why the womb is more than a reproductive organ, it's a portal for healing and power

Whether you're psychedelic-curious or deep in your healing journey, this conversation offers a wildly refreshing take on what it means to reconnect with your feminine fire.

EXCITING NEWS! My Book Is OUT

📘Grab your copy here: ⁠⁠https://www.victoriaevansofficial.com/book/⁠⁠

☾ Connect with Leslie

Instagram

The Inner Circle Membership (1-week FREE)

Free Microdosing Guide

Cyclical Microdosing Method, 5-day free email course

Womb Massage Playlist

Instagram

The Light Within Podcast

As always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey 🩵

With love,

Victoria Evans

Radical Self-Care Guide + Author

Instagram: ⁠⁠⁠@victoriaevansofficial⁠⁠

TikTok: ⁠⁠⁠@radicalselfcarewithvic

Hey, you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.

Today, I’m joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.

What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.

In this episode, we explore:

• Amita’s personal story of hiding her symptoms, and why silence was its own kind of stress
• The four phases of hormonal transition and what’s really happening in your body
• Emotional upheaval during perimenopause, and the tools that helped her come home to herself
• Why so many women self-abandon in midlife, and how to start reclaiming your voice and power
• Daily holistic self-care rituals that actually support hormone balance
• How to start the conversation with your doctor, your partner, or even your HR department

🎧 Whether you’re in the thick of hormonal shifts or supporting someone who is, this episode is a must-listen. It’s honest, validating, and packed with insight to help you feel less alone and more in control.

EXCITING NEWS!

My Book Is Coming Out May 19th! 

📘 Download Chapter 1 of my Book or grab your copy below: ⁠https://www.victoriaevansofficial.com/book/⁠

🌿 Connect with Amina

🌐  www.nourishdoc.com

📺 YouTube

📸 Instagram

📘 Facebook

💼 LinkedIn – NourishDoc

🧍‍♀️ Amita’s LinkedIn

🎵 TikTok

As always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey. 💛

With love,

Victoria Evans

Radical Self-Care Guide

Instagram: ⁠⁠@victoriaevansofficial⁠

TikTok: ⁠⁠@radicalselfcarewithvic

Hey you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.

Today, I’m joined by the incredible Jade Navaga, a visionary community builder, entrepreneur, and mother who is deeply dedicated to creating spaces where connection and purpose thrive. Jade is the founder of The Mindful Step in Porto, Portugal, a platform that curates authentic, intentional experiences while uplifting sustainable local businesses.

She’s also the heart behind She Sapiens, empowering women entrepreneurs, and plays a key role in growing startups at Founders Founders. Jade’s life and work are a powerful reminder of what happens when we dare to bring our bold ideas to life.

In this episode, we explore:

• The Lean Canvas Model and how it can help you turn an idea into a viable business

• The mindset shifts that helped Jade move through self-doubt and into alignment

• What stops women from launching their ideas, and how to get unstuck

• Why building community isn’t optional, it’s essential

• How Jade holds space for both ambition and care as a mother and entrepreneur

✨ This conversation is a masterclass in showing up for your dreams. Whether you’re in the brainstorming phase or building something big, this episode is for you.

🎧 Listen now and get ready to feel empowered, inspired, and ready to take your next bold step.

🔗 Resources & Links Mentioned:

📘 Download Chapter 1 of my Book:
https://www.victoriaevansofficial.com/book/

🧠 Learn more about the Lean Canvas Model:
https://medium.com/@steve_mullen/an-introduction-to-lean-canvas-5c17c469d3e0

🌿 Connect with Jade:

Instagram: @themindfulstep

LinkedIn: @jadenavega

As always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey. 💛

With love,

Victoria Evans

Radical Self-Care Guide

Instagram: ⁠@victoriaevansofficial

TikTok: ⁠@radicalselfcarewithvic

Joining me today is the incredible Liliana Santizo, a soulful strategist and leadership guide whose work truly embodies what it means to lead from the inside out.

Born in Guatemala and raised in New York, Liliana brings deep roots in community advocacy, people development, and values-based coaching. Her work bridges inner alignment with outer impact, guiding others to lead with trust, clarity, and purpose. Every conversation with her is grounding and inspiring, like a pause and a spark at the same time.

Together, we explore:

• What it really means to lead from within
• How embodiment and tuning into your body creates powerful change
• Subtle signs you might be disconnected from yourself
• Rituals and practices to stay rooted in your truth
• Navigating hustle culture vs. sustainable, values-aligned growth
• The biggest myths about leadership, and the truths Liliana wants more people to know
• And what it means to truly flourish in your own life

This conversation is an invitation to return to yourself, because leadership isn’t about titles or tasks. It’s about truth.

Let’s dive in 💫

As always, if this episode resonated with you, I’d love it if you’d share it with someone who needs to hear it. Thank you for being here, you’re never alone on this journey. 💛

For more on Liliana:
Instagram: @florece.hub
LinkedIn: @lilianasantizo
Website: https://www.florece.life

Victoria Evans
Radical Self-Care Guide
Instagram: @victoriaevansofficial
TikTok: @radicalselfcarewithvic

Ever beat yourself up for being “lazy” when you can’t get things done, no matter how much you want to? This episode will change the way you see it.

Join author and radical self-care mentor Victoria Evans as she unpacks the lie of laziness and introduces a powerful reframe:

Most procrastination isn’t laziness, it’s a nervous system in survival mode.

We’ll cover:

• What functional freeze actually is

• How to spot it (foggy, numb, stuck sound familiar?)

• The difference between fight, flight, freeze, and fawn

• Why overworking and people-pleasing might be trauma responses

• Gentle ways to move from freeze to safety

• How to meet yourself with curiosity, not criticism

• Real tools for self-trust, rest, and nervous system care

✨ If you’ve ever said, “Why can’t I just get it together?”, this one’s for you.

💌 Don’t forget to subscribe, share, and leave a review if this episode resonates. It helps others find real, honest self-care in a world that makes us feel broken.

https://www.instagram.com/victoriaevansofficial/

https://www.tiktok.com/@radicalselfcarewithvic

We’re back, baby. And we’re doing things very differently. In this season opener, Victoria Evans, radical self-care mentor and recovering perfectionist, unpacks why “self-care” isn’t just candles and skincare. From the burnout badge of honor to the martyr complex, we’re dismantling it all.

Expect journal prompts, real talk, nervous system wisdom, and a sneak peek at something big coming soon.

If you’ve ever felt like you needed to earn your rest or apologize for slowing down, this one’s for you.

Hit play to unlearn, rebuild, and come home to yourself...without the guilt hangover.

https://www.instagram.com/victoriaevansofficial/

https://www.tiktok.com/@radicalselfcarewithvic

Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond.

In this episode, Jessica, McKenzie, and I delve into:

• The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them.
• Positive Psychology in Your Life: How to harness this approach for personal well-being.
• Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves.
• Inner Family Systems: Discussing its impact on personal growth and healing.
• Mindfulness and Gratitude Practices: Tips on how to incorporate these elements into your life.
• The Power of Sisterhood: Why this connection is vital for personal and communal growth.

Plus, much more!

If you enjoyed this episode with Jessica & McKenzie, please rate and review!

For more on Jessica & McKenzie and The Good Enough Podcast:

• Website: The Good Enough Podcast
• Support on Patreon: The Good Enough Podcast Patreon
• Instagram: The Good Enough Podcast, Jessica Armstrong, McKenzie Raymond
• Gratitude Sister Circle Sign Up: Join Here
• No Bad Parts: Book

Victoria Evans - Science-Based Intuitive Eating Coach

• 90 Days to Food Freedom 1:1 Coaching Program: Book A Free 30 Min Consult Call
• Instagram: @victoriaevansofficial
• TikTok: Intuitive Eating with Vic
  

Today on the podcast, I have Dr. Victoria Stakelum.

Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives.

Victoria and I delve into:

• Understanding NLP: What it is and how it serves us.
• The Critical Faculty: Breaking down this concept and its role.
• Affirmations That Resonate: How to create and use affirmations we genuinely believe in.
• Unpacking Timeline Therapy: Its significance and applications.
• The Subconscious Mind's Dual Role: How it can both aid and impede us.
• The Perils of Negativity: Why merely focusing on the negative doesn’t foster growth.
• The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity.
• Value Dynamics: Differentiating between 'move away' values and 'move towards' values.
• Bodily Signals: Recognizing and interpreting the messages our bodies send us.

Plus, much more!

If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review!

For more on Dr. Victoria Stakelum:

• Website: ⁠https://thesuccesssmith.com/⁠
• Quiz ⁠https://manifestmindset.scoreapp.com/⁠ 
• Instagram: ⁠https://www.instagram.com/thesuccesssmith/⁠ 
• LinkedIn: ⁠https://www.linkedin.com/in/victoriastakelum/⁠ 

Victoria Evans - Science-Based Intuitive Eating Coach

• 90 Days to Food Freedom 1:1 Coaching Program: https://calendly.com/victoriaevans/30min
• Instagram: @victoriaevansofficial

• TikTok: https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club. 

Bryna and I discuss:

• What is sustainable movement 
• Tips for sustainable movement
• Navigating misinformation on social media
• How to reduce your carbon footprint (environmentally sustainable movement)
• Ran by Nature, Bryna's activewear brand

Plus much more!

If you enjoyed this episode with Bryna please be sure to rate and review!

For more on Bryna

• Ran By Nature website
• @ranbynature IG
• Ran By Nature twitter
• Ran By Nature TikTok
• Ran By Nature Linked in
• Bryna Chrismas IG
• Bryna Chrismas Twitter
• Bryna Chrismas Tiktok
• Bryna Chrismas Linked in

Victoria Evans Science-Based Intuitive Eating Coach

• 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching
• Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
• To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic