Sapiens is a wondrous chronicle of the extraordinary history of the human species - from apes to rulers of the world. How did millions of years of evolution get us here? Why are the cognitive, agricultural and scientific revolutions pivotal moments in history and what uncertainty lies ahead of us? Everybody reading this is a Homosapien, yet almost everyone knows very little about the history, science and mythology of who they are. Sapiens illuminates remarkable moments in history and groundbreaking ideas that will change the way you interface with reality. I hope this book is as enlightening to you, as it was to me. You can purchase Sapiens here: https://amzn.to/3g5ROwA
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Is the 48 laws of power evil? Is Robert Greene evil? Maybe the line between good and evil runs through every human heart...

GET OUT OF BED MOTIVATION ALARM by Strength Of Saad

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In the last chapter of Atomic Habits, we discuss how to review your habits, break beliefs that hold you back and break down the 'secret to long-lasting results'. As habits become automatic you can become less sensitive to feedback and can fall into mindless repetition and stop thinking about how to do better. Habits can lock us into rigid patterns of thinking and acting. We discuss this and more in this video. Thank you to James Clear for creating this book and thank you to all of you for supporting me in creating these. This is the 5th book I have summarised in full. You would be hard-pressed to find anyone as consistent, curious and tenacious as me.  If you would like to support me and the creation of these book summaries please consider supporting me on Patreon. Atomic Habits - Chapter 20: The Downside of Habits. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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To maintain the sustainability of habits for most people they need to work on tasks that are just on the edge of their capabilities. The Goldilocks rule states that humans experience peak motivation when working on tasks that on right on the edge of their current abilities. (Not too hard, not too easy - just right). Atomic Habits - Chapter 19: The Goldilocks Rule: Staying Motivated in Life & Work. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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The following conversation with Paris Triantis discusses beauty, architecture, struggle, abandonment, mindfulness, purpose and environmental design. Paris Triantis is lecturer at the Design Factory Melbourne, a Graduate of architecture and a member of the MedTech Victoria research team at Swinburne. Paris holds a Bachelor and Honours degree inDesign, Interior Architecture and Masters In Architecture from Swinburne University of Technology.

0:00 Introduction 1:00 Greece  3:00 Mindfulness of Beauty, Buildings & Architecture  8:00 Hedonic Set Point  11:30 Significant Moments Of Struggle 15:00 Fear Of Abandonment* 21:00 Lack Of Control & Uncertainty  30:00 Fear, Instant Gratification 35:00 Goals & The Process  39:00 Do You Need To Enjoy & Fun With The Process? 45:00 What Paris Does  52:00 Masters In Architecture & Interior Design  55:00 Urban Design & Passive Surveillance  1:00:00 What Would Paris Change In The World Of Environmental Design  1:01:30 Beauty & Curiosity  1:05:00 Groundbreaking Architecture 1:16:00 Why Work So Hard & Purpose  1:23:30 Conversation & Neural Link  1:31:00 Advice To Design Students

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Life is a series of games that we all play. How do we determine which games are best suited for our character and biology? How do we find the games, habits and overall purpose where the odds are stacked in our favour? To read more on this topic I wrote a Medium article about it here: https://alexanderemmanual.medium.com/freeing-myself-from-the-game-of-life-dear-alexander-039-71ae2bab5c9d Atomic Habits - Chapter 18:  The Truth About Talent & How To Find Your Purpose. You can purchase Atomic Habits here: https://amzn.to/2RDik76

The secret to maximising your success is to choose the right field of competition that suits your biological framework. How can we choose things that shift the playing field so we can run downhill instead of uphill? Choosing things that suit our natural aptitude, skills and talents. Play a game where the odds are stacked in your favour. That's what this video will explore. Atomic Habits - Chapter 18:The Truth About Talent. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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Accountability partners are a powerful way to increase productivity and adherence to a task by creating an immediate cost to inaction by creating a social cost to poor behaviour. Atomic Habits - Chapter 17: Accountability Partners. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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How To Stick With Good Habit Every Day - Atomic Habits Book Summary Chapter 16. How do we incentivise good habits and how can habit tracking change your life for the better? You can purchase Atomic Habits here: https://amzn.to/2RDik76

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The following conversation is with two great men who I love dearly, Jeremey Borzillo and Chris Dikranis. We have a lot of fun talking about everything and anything under the sun about science, coaching, psychology, work ethic, strength training and a lot more craziness.  

0:00 Intro & Chimps 4:00 J Hole Moletti  6:00 Being Too Serious  13:20 Nutrition & Ideology 15:20 Borzillo Goes Off 20:50 Complaining 23:00 Family & Friends  31:00 Athletes Authority Lessons Learnt (31:00 - 32:00) 35:30 - 36:30 RPE vs % Based Training (S&C Trigger Warning)* 39:00 Cause-Effect & Root Cause 45:30 Getting Heated Up Over Technique 48:00 Neutral Spine (49:20 *) 55:00 Working Hard vs Working Smart 1:00:00 Mindset 1:17:00 figure it out - welcome to the fight 1:26:00 making progress and getting coached  1:30:00 What Chris & Jeremy would do if they weren’t coaching  1:40:00 Animals & Zoos  1:49:00 An Existential Rant & Aliens 2:02:00 The Future Distracting From The Present 2:08:30 How Chris Psychologyically Managed His Injury 2:23:20 Stay Dangerous 

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